Hey guys, let me know if you come up with any other uncommon calisthenics exercise. ✌🏼 Raga se vi vengono in mente altri esercizi poco comuni, fatemi sapere con un commento!
I love that you really take into account longevity and general body health in your teaching, not just fancy exercices. Thank you for what you're doing.
⭐️⭐️⭐️⭐️⭐️ 1 SINGLE LEG DEADLIFT 2 REVERSE HYPER SU RIALZO 3 PIKED COMPRESSIONS 4 PISTOL SQUAT 5 MALTESE PRESS CON MANUBRI/RIALZI 6 PELICAN RING CURLS 7 ONE LEG GLUTE BRIDGE 8 BOX JUMPS 9 REVERSE RING FLIES 10 RING ROWS
Man, this workout is among the best exercises to build a strong body . That helps me in time to control the all steps for planche. Thanks ! You're awesome !
Great collection however that is not Bulgarian dip. It's a standard form for regular gymnastic dips. With Bulgarian dips arm go completely sideways as if they were doing an iron cross with bent arms, which is also a great exercise if you have mobility for it.
Hey Andrea, try standing band assisted ab-wheel roll outs. Choke a band over a pull up bar then loop it around your waist while standing directly under it. Forehead to the floor on every rep.. Awesome exercise to work up to the full standing roll out. Love the channel man!
Could you post such videos without a shirt? For example I was interested in scapula movement on many of these exercises, your are on awesome level and it will be really beneficial to see "perfect" moves. For me scapula positioning is really complicated to do it right.
Я к такой планке только стремлюсь, при помощи гимнастического ролика и делаю пока только с колен а когда сделаю 100% планку? Ох не знаю наверно через годы и то если сделаю.
Andrea La rosa, eres él mejor!e gustaría, que hicieseis, un vídeo de variantes dé Muscle UP, estaría muy bueno. Cómo siempre felicidades, por traer contenido premiun de Calistenia.
Nice video, but most of these are for advanced practitioners, who don't really need the advice. What you should have done are progressions for the more difficult ones
il. plank a braccia tese ottimo ... step successivo sarebbe il push up detto di Jack Lalanne ..dall' inventore anni 60- 70 ... si parte da distesi , braccia tese in avanti , sulla punta delle dita e ci si stacca dal suolo .... 8- 10 reps senza ripoggiare pancia a terra .... se si ripoggia pancia a terra viene un po piu' facile ... non per tutti 👍
Hey guys, let me know if you come up with any other uncommon calisthenics exercise. ✌🏼
Raga se vi vengono in mente altri esercizi poco comuni, fatemi sapere con un commento!
I love that you really take into account longevity and general body health in your teaching, not just fancy exercices. Thank you for what you're doing.
Appreciate the comment! 🙏🏻
⭐️⭐️⭐️⭐️⭐️
1 SINGLE LEG DEADLIFT
2 REVERSE HYPER SU RIALZO
3 PIKED COMPRESSIONS
4 PISTOL SQUAT
5 MALTESE PRESS CON MANUBRI/RIALZI
6 PELICAN RING CURLS
7 ONE LEG GLUTE BRIDGE
8 BOX JUMPS
9 REVERSE RING FLIES
10 RING ROWS
TOP
🔝
Man, this workout is among the best exercises to build a strong body . That helps me in time to control the all steps for planche. Thanks ! You're awesome !
bravo👏🏼 e grazie per tutti questi consigli! 👍🏼👍🏼
It's always good to see you upload Andrea. Nice work.
Brasil loves you Andrea 🇧🇷
Great collection however that is not Bulgarian dip. It's a standard form for regular gymnastic dips. With Bulgarian dips arm go completely sideways as if they were doing an iron cross with bent arms, which is also a great exercise if you have mobility for it.
Vietnamese loves you Andrea Larosa 🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳
🗿
Hey Andrea, try standing band assisted ab-wheel roll outs. Choke a band over a pull up bar then loop it around your waist while standing directly under it. Forehead to the floor on every rep.. Awesome exercise to work up to the full standing roll out. Love the channel man!
Dragonflag and good form strict toestobar are great exercises to build the strenght for more advanced calisthenic exercises
Sei sempre un grande !! 💪💪
Love your content from Nepal
Ducati, Ferrari, Larosa 🔥🔥🔥
Ottimi Tips, davvero ben spiegati.💪🔥
Could you post such videos without a shirt? For example I was interested in scapula movement on many of these exercises, your are on awesome level and it will be really beneficial to see "perfect" moves. For me scapula positioning is really complicated to do it right.
Grazie andre sei forte
I want to see you take pictures of a newbie’s muscle-building plan
Молодец, хорошо показал и рассказал!)
Andrea. Grazie.. in alcuni esercizi non vediamo la posizione dei piedi. Per non sbagliare.. se riesci a dirci come dovremmo.mantenerli. grazie!
As always, amazing content! How do you feel andrea?
I'm okay, thanks for asking 🙂
Ti vedo dal 2016, sei stata la mia motivazione
Awesome 😁👏👍
Я к такой планке только стремлюсь, при помощи гимнастического ролика и делаю пока только с колен а когда сделаю 100% планку? Ох не знаю наверно через годы и то если сделаю.
Андреа , ты классный спортсмен !!! Очень приятно не только смотреть , но и слушать тебя . Можно вопрос ? За какой футбольный клуб ты болеешь ? 😅
curious ...what language is this?
@@startingtoday4663It is Russian. He is interested for which soccer club he cheers. Like Inter, Milan, Juventus etc
🇧🇷🇧🇷 Salve Andrea Larosa 🔱🔥
lo fai un tutorial per la korean transition? mi piacerebbe moltissimo impararla 🎉 . Complimenti per i video Andre grazie
Korean dips é ótimo pra pegar hefesto e é bom pra pegar bíceps e tríceps pega demais
❤ it thanks
Andrea La rosa, eres él mejor!e gustaría, que hicieseis, un vídeo de variantes dé Muscle UP, estaría muy bueno. Cómo siempre felicidades, por traer contenido premiun de Calistenia.
Super.🔥👍💪
Engraçado. Como Brasileiro, falante nativo de português, eu consigo compreender quase tudo do vídeo em Italiano.
Nice video, but most of these are for advanced practitioners, who don't really need the advice. What you should have done are progressions for the more difficult ones
Grazie
Io ci ho provato ma mi fa molto male la spalla sinistra
il. plank a braccia tese ottimo ... step successivo sarebbe il push up detto di Jack Lalanne ..dall' inventore anni 60- 70 ... si parte da distesi , braccia tese in avanti , sulla punta delle dita e ci si stacca dal suolo .... 8- 10 reps senza ripoggiare pancia a terra .... se si ripoggia pancia a terra viene un po piu' facile ... non per tutti 👍
It is enjoyable to see u doing supinate planche on straight bar
Vidéos intéressantes mais c'est dommage que sur les exercices de barres on ne voit pas le placement des jambes à cause du cadrage vidéo.
Да, выпуск топ💪💪💪🔥👍
Uruguay presente!
Andrea Larosa 🇲🇽🇲🇽 Saludos 🖖
Interesting how tall IS He and what weight and IS He vegetarian or not
Love you king Brazil
Dragon Press è molto utile
Übersehen 😂 Nein 80% davon trainiere ich regelmäßig 💪💪😃👍
👍👍👍🙏💪💪💪❤️💪💪❤️👍👍
India loves you Andrea Larosa 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳plz visit here some day❤
Saluut
❤❤❤👍👍👍🙏🙏🙏🍀🍀🍀
Sasa unaweka filamu iko na ashirio la Kiingereza halafu unaongea kiitaliano...balaa