Planche Routines for Every Level

📄 My Calisthenics Programs ► www.andrealarosa.fit/en/progr...
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[@AndreaLarosaOfficial]

📄 My Calisthenics Programs ► www.andrealarosa.fit/en/programs/

[@samyamahdy2264]

No bro name your camera vedio❤️

[@cristanhrnz6539]

90 degree handstand push UPS tutorial pleaseeee 💪

[@Aliapfelsaft]

Like this subdivision in beginner, intermediate and advanced, as a proposal.
Individual adjustments should be a given for everyone, in his own mind.

[@reys27]

Grandissimo video come sempre 💪🏻

[@ImPoisonYT]

Simplesmente surreal, uma verdadeira inspiração ❤❤❤

[@JvFvnnan]

CHE BELLO NON VEDERE PIÙ PESI E BILANCIERI NEI TUOI VIDEO😌
skill🤸🏻‍♂️

[@Anthuaw]

Maestro más que esperado este vídeo por parte de la comunidad en chile 🇨🇱

[@Jinnai32]

Sei un grande!! Grazie Andrea!!!

[@nico5822]

The best dregee 90 handstand excersies please bro!! Thanks from chile

[@user-qx3bs9zs2s]

This video is very helpful and motivating.

[@francescocanigiula5178]

Favoloso questo video, grazie Andrea!
Ti prego, fanne una versione per il front lever!
Quante volte a settimana ripeteresti questo allenamento?

[@aryaprayoga7401]

Finally my idol upload new vdio about planche

[@giambattistanasi9015]

Sempre il #1 ❤

[@muzammilghori916]

The new look 😍

[@bartosz_st]

All levels tutorial for skill is the best way, keep doing it please , whole knowledge and routine in one film

[@CristiandAdamo]

TORNA DA LODADIO E RUSSO TE PREGO, VOLEMO VEDÈ LA GINNASTICA🤸🏻‍♂️💪🏻

[@MarcoBettin-WLT]

Concordo! ;-)

[@user-hz2lt3oc2v]

See larosa's video- automatic like

[@loris_rz]

Non mollare il corpo libero andrea ❤

[@Theo-gm9kl]

Bella routine, daje💪🔥

[@edgarmendoza4568]

Grandioso 👏🏽 👏🏽 👏🏽

[@ema7770]

Grazie 🫡♥️ sei il numero 1

[@Simone_Mazzeo]

Grazie mille André, video super utile! 💪
Quanti minuti di recupero consigli tra una serie e l'altra?

[@kamrancalisthenics5604]

Best video ❤

[@48marku]

Training to the freedom

[@elvisrodriguez1106]

Grazie Andrea

[@IgorBelyakovworkout]

Крутая форма💪💪💪

[@RonaldoFreestyler1]

Potresti fare anche un video per lo stretching per arrivare a ultimare Front e Planche?

[@goestosuperstar9572]

can you make for front lever routine sir?

[@JoaoLucas-vn8zw]

What is the difference between training calisthenics in circuits and training in series?

[@Calisthenic_01]

Nice video Andrea...i am curious why didn't you consider straddle or any exercises with bands? do you think isn't that necessary?

[@andreicotloana4154]

It is necessary but i quess he wanted to show something different

[@Aliapfelsaft]

Depends on the individual

[@gabstand]

The beauty of calisthenics is that you have an enormous amount of exercises and as long as you are consistent and you are be able to progress, you will achieve your goals. This routine is one example of workout and Andrea just wanted to show some cool and maybe not common workout. It’s 100%valuable and this guy is incredible. Andrea sei il numero 1, ti seguo da prima dal 2017 e tu e Juri chechi siete i miei atleti preferiti. Grazie di esistere e dare carica e motivazione ❤

[@nikamamyrandrianasolo9559]

Could you tell us if you would like to participate in the next competitions like the swub or fibo?

[@adabhi62]

@Andrea larosa why u are don't play competitions?

[@samyamahdy2264]

Bro name your camera recording ❤️

[@akromawrath7353]

Awesome 💪👍😁

[@pavel_Romanov15]

Ciao, grazie per il contenuto aiuta molto nell'allenamento, quando ci saranno gare a cui parteciperai nel prossimo futuro ?

[@Aliapfelsaft]

Support.

[@MoeunShow-24H]

thank 😂❤❤❤🎉🎉🎉

[@fvproductions5305]

super

[@ilyar7161]

Missing your video andrea! I hope you're doing well. Do you upload every seond week now?
Regardless, thanks!

[@Cesar-yb9cd]

Tengo que aprender italiano

[@Aliapfelsaft]

Pasta

[@abrammirzaahmedov6085]

🔥🔥🔥🔥🔥

[@Luca_dlz]

Routine per OAPlanche o OAPlanche pushups ? 💪🏼

[@TonyMontana-hh3jv]

👍👍👍👍👍👍👍👍👍👍

[@stefanobruno2639]

Sono gli attrezzi sulla ciclabile a Torrevecchia

[@maievshinoda9442]

1. Warm up all muscles and tendon, very important for conditioning your body first
2. Basic skills
3. Progress by listen to your body
4. Consistency
Very good video like always andrea 👍

[@GiacomoFregnan-fv7bv]

Puoi fare la stessa cosa per il Front Lever

[@Aliapfelsaft]

Support!

[@walangsembah-xp3mp]

I would to fo this now haha

[@GinnasticaCallistenicaLativm]

Più Ginnastica Artistica!!!!!

[@davidmaster8254]

😢😢😢😢😢😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉🎉

[@Aliapfelsaft]

Guys! Very important: Shirt off for advanced only 😋😋😋

[@pandar4ik551]

like