TOP 5 PLANCHE exercises

[@AndreaLarosaOfficial]

📄 My Calisthenics Programs ► andrealarosa.fit/en/programs
📄I miei programmi di Allenamento Calisthenics ► www.andrealarosa.fit/programmi/

[@fernando367ful]

La tonada italiana es parecida a la Argentina, grande capo.

[@bryanmagnificotv6603]

I’ve been learning this I will upload a video like this too. Great video man

[@kostasandreou1094]

Andrea thank you for the advice! Greetings from Greece!!!

[@JOHANFERNANDODigital]

Saluti dalla Colombia imparando da un insegnante 🇨🇴🇮🇹💪💪💪

[@JOHANFERNANDODigital]

Learning from master

[@osvaldo__neto__]

Finally, thank you Andrea, salute from Brazil🇧🇷🇧🇷

[@RobsonCalistenia]

Opa🇧🇷🇧🇷🇧🇷🇧🇷

[@setornebilionaire]

ihuuul🇧🇷🇧🇷

[@LittleNissk]

🇧🇷🇧🇷🇧🇷🇧🇷

[@slenderjoao9588]

Brasil !!!! 🇧🇷🇧🇷🇧🇷🇧🇷

[@alexandremartinelli6993]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@robindriscoll4541]

01:20 hollow body while laying on the ground to target core and to learn the ful planche position
03:50 planche lean
05:13 2-3 seconds l-sit to 2-3 seconds tuck planche
06:25 l-sit to full planche attempt
07:39 : band assisted tuck planche to full planche

[@stickyschannel8497]

Thank you !

[@finba4515]

Nice

[@finba4515]

Useful

[@sthenos_sw4175]

Larosa e l'atleta più forte d'Italia
Change My mind

[@matteomessina97]

Lui e majeli

[@sthenos_sw4175]

@@matteomessina97 grande, se ti piace il cali passa nel mio canale

[@lucaplizza4154]

Bravo Andrea, i Tuoi programmi che ho acquistato sono fantastici ! Ho 52 anni e non sono di parte

[@annob8978]

Hi Andrea, I'm 13 years old and I'm going to start training planche, I'm from Brazil 🇧🇷

[@neto0z_]

Iar como tá em 7 meses de treino?

[@MultiBrewis]

Did you managed to learn Planche ? It passed 3 years right now

[@giuseppesw9606]

più forte al mondo lo dico non solo così, ma non immaginiamo quanto tempo, dedizione, motivazione e sacrificio di andrea per arrivare a questi livelli💪👑🚀

[@구름-d1u]

1. Hollow body position
2. Planche lean
3. 3s L-sit to 3s tuck planche
4. L-sit to full planche
5. Tuck to full planche (Assisted)

[@suryadinata5565]

This is what i need, thanks andrea 💪🔥

[@ronaldooliveira8330]

Super funcional 👍

[@shirosamuel]

Grazie Andre bellissimo video dettagliatissimo nella spiegazione degli esercizi. Grazie mille VERAMENTE TOP ESERCIZI X PADRONEGGIARE LA PLANCHE. Grande GRAZIE!!!

[@samypau4uk583]

Спасибо за подводящие упражнения.

[@marcomariniello3618]

Video interessante come gli altri che proponi...nei quali sono sempre presenti quei "consigli" che fanno la differenza...grazie Andrea

[@lorenzotestini4931]

Bravo andre i tuoi video sono quaitativi,e utilissimi

[@luigibuscemi7376]

Grande Andre video utilissimo, in un prossimo video, potresti fare vedere come fare la planche (anche in varianti semplici) alla sbarra con presa supina? Grazie in anticipo, continua così!💪🏼

[@felixrebollar7711]

We all fired 🔥 up to do these workouts. Thank you!!!! From:🇺🇸

[@n4cedits959]

Insane vid bro keep it up loved it really helpful

[@CrazyGamer-dt2uf]

Workout Legend Andrea Larosa

[@tomasognelod2856]

You are the best. Thanks for a good and instructive video. Have really help me develop my skills. Keep up the good work being a good one, Andrea!

[@mohandavis7494]

Thanks for the motivation ! Time to conquer the nemesis of calisthenics athletes 💪

[@dogblademaster7526]

You are such an inspiration bro ❤ u

[@kevindelcid2132]

Thanks andrea i training straddle planche today with this exercise 💪🏻 salute from panama🇵🇦

[@smakul4527]

Me: *learning planche*
Andrea: Top 5 planche exercises
Also me: :0

[@SimoneLeonardis]

Ciao andrea video molto utile come sempre. Mi chiedevo se fai anche una parte di riscaldamento per prevenire infortuni e se fai esercizi specificI prima delle skills "più pericolose" sarebbe interessante un video a riguardo.

[@Lucas_SM_Gymnasthenics]

This is what I have been waiting for The best exercises from the Planche god

[@alexandremartinelli6993]

Thanks Andrea for this amazing video ,from Brazil 🇧🇷🇧🇷🇧🇷

[@sahilshaikhturgut4948]

Thankyou Andrea Larisa I'm big fan for you

[@rhlafit2982]

Thank you for the tips, greetings from Morocco 🇲🇦

[@antonioborraccino3341]

Tutorial hefesto🙏🙏🙏🙏

[@davidecojaniz]

Tutti consigli molto utili Andrea, grazie!

[@Jinnai32]

Sei un grande Andre!!! Grazie!!!

[@danielsantiagogomez4497]

The king of calisthenics, thanks larosa

[@hardiksheoran5385]

Finally a planche tutorial from the planche king 👑🔥🔥🔥🔥

[@mirolepola8859]

Good video! Can u do more training session videos, they are awesome.

[@pcoton17]

Andrea you are the best. Greetings from Argentina
Andrea sos el mejor. Saludos desde Argentina🇦🇷🇮🇹

[@brienroos2573]

Excellent video,I’ve been working on my Planche for a while and I getting close to it, I think with these exercises added to my routine I’ll have it in no time,thanks!

[@luisanagruosso2824]

Grande Andre il Top. Se ti è possibile puoi fare un video su come si possa allenare le braccia. Grazie 💪

[@vastoimpegno1752]

Ho comprato il tuo allenamento intermedio e sto migliorando a vista d'occhio, appena l'avró finito scriveró una recensione 5 stelle
#KingLarosa

[@jesuseduardoflorescastillo7030]

Thank you , Andrea ✌🏻💪🏻

[@D0ubleSh00t]

Great video as usual. Keep up the great work champ!

[@tslmusic5091]

Your my inspiration thanks idol from philippines

[@derkbrinkman5390]

beast!!! now i hope i get the full planche with these exercises

[@johnjackiegegrimal4565]

Thank you Andrea Larosa. 💪💪🇵🇭

[@romeomavilla]

Complimenti per il video molto bello grazie per la spiegazione 🥇🔝🇮🇹

[@A_Nghia]

Đợi mãi mới có. Cám ơn

[@russelrealeza7142]

Andrea! Great video man, and yes I agree, we must learn in engaging the hollow body first through hollow body holds and lots of planche leans, so we can feel what it is to hold the Planche. Next, Top 5 Handstand Exercises!

[@CLMV..]

Hola Larosa. Es cierto que para conseguir la tuck planch se debe dominar el handstan o paradas de manos

[@HellionWildChild]

Grazie Andre!

[@sharulshah645]

Thank you Andrea this what i need for my planche

[@chuongviettruong862]

Thanks for the tutorial Andrea. Where do you get those mini paralletes from?

[@Velatoh1]

They are from „Pullup & Dip“

[@bobtheonest]

Onestamente ottimo video grande Andrea!!!

[@cloudvfx3762]

Ottimo video , stesso tipo di video per il front lever ?

[@antonpichler6959]

Ora posso finalmente iniziare ad allenare la planche. Grazie Andrea💪

[@Haeyvin.]

Huge thanks. This helps me a lot. Greetings from Germany 👍

[@alopezdrums]

Gracie Mile Andrea. Sei il migliore!

[@giuliospagnoli8536]

Fantastico! Mi serviva proprio! Grazie mille :)

[@V.Burnessalty]

Thank you for the advices! Super useful.
Respect and greetings from your northern neighbor Switzerland 🇨🇭

[@LePhamTheVu]

Very helpful bruhh! Hope you guys soon will get the full planche on the floor

[@souvik6280]

Andrea larosa🔥🔥🔥🔥🔥🔥

[@slenderjoao9588]

Salute from Brazil ! 🇧🇷🇧🇷🇧🇷

[@adarsh_kandari1399]

The intro is amazing 😍 and i was doing planche training looks like i am so lucky
please tell how to breath while doing leans and holds is it short breath's or long breath?

[@bruxtonfitness9880]

Planche god. King Larosa💪

[@marxleft1248]

Grande Andre, mi piacerebbe che facessi un tutorial per la manna🔥

[@wilbelalejosnavarro8657]

Amazing Andrea, I love You

[@ΙΩΑΝΝΗΣΝΙΚΟΛΑΙΔΗΣ-ο9η]

Really helpfull video thank you anyways anything you post is amazingly interest and helpful

[@yourisamir930]

Thank you larosa thats helpful

[@swedits4136]

YES I NEEDED THAT 🔥🔥
The 🐐 in the Rescue 🦸‍♂️
#KingLarosa 👑❤️

[@ranfevaz9710]

I'll be like You with this excersise, thanks You are the Best. Saludos desde México

[@tokhirvaliyev631]

Thank you Bro✊

[@mattia.1.23]

Grande Andrea bellissimo video, ora aspettiamo il video sul maltese💪💪

[@chriswhitley1535]

Great video as always💪🏾💪🏾! Question: How much carry over does the dragon flag have for the planche? Core wise.

[@rossoarancione3117]

Bellissimo complimenti ♥️

[@ИльяКирсанов-б9с]

I am from Russia and I have been wathing you for a long time,you are very cool and I recommend you to friends(sorry for the mistakes)

[@vitodinunno382]

Andrea Larosa=l' uomo più forte del pianeta

[@paolobiscioni6165]

Grande 💪Andrea

[@geancarloschipanallanco2816]

I missed seeing you with that red shorts: D

[@bryanmagnificotv6603]

Haha

[@liu7781]

金變態

[@mattiafasanaro5501]

Grazie Andre

[@donmatteoilmessia]

Ma sono da fare all'inizio o come fine dell'allenamento all'addome?Servono anche per definire?

[@tasostourikis1430]

that was really helpfull , thank you andrea!!!

[@lautarogonzalezmardones4248]

Eres una beast saludos desde Argentina 🇦🇷

[@bla4635]

Thank you andrea ❤❤❤👑👑👑

[@himanshusharma-uf9rm]

That's what I am looking for thanx brother.

[@mungvalte7239]

Andrea how many month,years does it take to unlock the full planche?? Please ans.

[@theexrioc8293]

Your progression. Vids are always good,🔥🔥🔥🔥

[@ALI_THENICS]

Pure planche⚡👌🏻
Thanks for the tips❤

[@kanishk_doharey]

Hey, Andrea I have a question that should I learn skills one by one or training them all together?

[@bryanmagnificotv6603]

If you unlock one skill you can unlock more skills man😀

[@mariuxxxx1]

Lol how is that even a question ofc one by one you need to focus

[@joaovitorribeirodossantos3948]

Salute from brazil🇧🇷

[@Nicoponti_]

devo ammettere che questo video è molto meglio di quello precedente👍🔥

[@freak183]

finally what i waited for

[@cristianluncasu605]

Planche monster forever🔥💪

[@diegorangel7733]

Amezing broo thanks for the exercies

[@maicodm9560]

Saludos desde Argentinaa!!
🔥🇦🇷🔥🇦🇷🔥

[@davidmaster8254]

Sono un principiante intermedio, voglio fare molti trucchi. Cosa mi consigliate? Cosa ottengo prima? quali abilità?

[@alihk2290]

The planche god is back!

[@micheledabramo1]

Sei bellissimo Andrea 💪🏻❤️

[@ninjaworkout4243]

Andrea my legend 💓💓

[@danielemarano2953]

Gran bel video andrèeee🥰😍

[@Richarsonworkout]

Top exercises!!🔥🔥🔥

[@chihebaissine8064]

Perfect man barther tunisine❤

[@g-shark9132]

This is what i was looking for, u can also read minds:)) Cool video as always, thanks also for the motivation, it means a lot for me, seriously 👍💪How can i train this exercises or how many per week? Much love from Romania 🔥