Upper Back Pain Relief in Seconds
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- Опубликовано: 26 сен 2024
- Dr. Rowe shows an easy exercise that can quickly relieve upper back pain
The great part about this exercise is that it's going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time.
It can be done at home, requires no equipment, and may give upper pain relief in seconds,
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#upperbackpain #backpain #backpainrelief
funny how this gets recommended to me on a day I have a sore upper back 😅 I think my phone is actually going beyond just listening to me talking, it's reading my mind!!
They’re always watching, listening… 👀
@SpineCare Decompression and Chiropractic Center spooky👀
that happened to me multiple times that i was thinking about something or talked about it with someone and then got recomendation on youtube
Its your mobile phone, they listen everything.
It’s the vaccine 😂 i have it too
I am a physical therapist and I love your clear and excellent demonstration and explanation.
I tried one rep thinking it was going to hurt because of my upper back pain, i was so relieved after the exercise and had no pain while doing it. Thank you sir Dr
is it acttually not hurt?
I have had neck and upper back tightness that your videos have greatly helped with and so I like your videos often as I am always picking up something new from them. However recently I am experiencing lower back spasms, mainly on the left side (perhaps related to the start a a bad hip as well as trying to exercise again.) I was wondering if you could post something to help me with that?
Unbelievably helpful.
Can't express my gratitude.
Glad it helped!
Your videos have single-handedly got rid of all of my back pain. I have gone to physical therapy was going to the chiropractor three times a week and the gym to strengthen my back muscles. I popped my hip flexor and near my neck and continue to do these stretches and it's a game changer thank you so much!!!!!!
Glad to hear you’re getting a lot of relief!
@@DrRowe honestly thank you
He's amazing. Really appreciate the videos. Simple and they are of great help. ☺
I couldn’t sleep because of pain on my right side (near shoulder blade). After 5 reps I felt instant relief. Thank you 🙏
Glad it helped!
I too hv upper back right side pain. I did it but still paining
Awesome ! Me to ! I’m doing this before every workout from now on
Yup same here this guy is like majic he saved me from days of misery
@@SRT92struggle is real 😮
This Helped me out BIG TIME!😮💨😮💨After hurting my Back from doing wrong Weight squats, I suffered for a week and a half trying different methods, then I came across you, tried your technique and woke up feeling much better the very next day , I can’t thank you
enough!😅❤️
Easy exercise yet impactful
I love you I feel relieved.
Can feel an area just on the edge of my shoulder blade becoming really hot. Funny when I do this exercise my brain fog clears up and my vision becomes clear for a few mins. Thank you.
Thank you so much I owe you a lot❤
Thanks for watching!
Saw this yesterday and it came to mind today. Thanks!
Thank you so muchhhh doc!
Thanks for watching!
This move is really effective. I have upper back pain frequently, for whatever reason, this works every time.
Thanks Dr. Rowe
Omg, thank you. Your stretches always help me to avoid pain meds.
Thanks for watching!
I tried it, and my mum opened the door. Fell down and my back has never been the same
AHHAHAHHAHA
😂😂😂😂
😂😂😂lol
My father has 2 assholes 😢😢 ..Can anyone tell me any cure for this ?..
You can take it to the next level by slowly and gently falling out of the window while in this flexed position, allowing for complete disassociation of the vertebral bodies.
Thankyou so much sir❤
Thanks so much for watching!
Very helpful
This is so helpful thank you very much
Your the master, thanks again 🫵🤘
It worked ! Thank youuuuuu.
I did try it and it really works.. thanks 👍👍👍👍👍🙏
Thank you so much, doctor. It helped me very much.
OMG !!!! It's working!!!! thank you DOC !!!! (from east asia s.kor)
Thank you so much, I felt immediate relief. Having tiredness in my upper back all the time.
Glad it helped!
Thanks doctor. It really helped a lot❤❤❤
❤❤❤❤❤thanks for helping us
Thank you
Thanks for watching!
This works ty!
Thank you for this information 🙏
Thanks for watching!
You are too good in demonstrating. Thank you so much. Loooove it
I don't know about that 😂 Thanks so much for watching!
Great thanks for this démonstration dear doctor
Thank youuuuuu Dr. 👍👍👏👏👏😍😍😍💪💪💪💪💪💪💝💝💝💝💝💝💝💝💝💝💝💝💝
Yesss this actually worked! I was in so much pain last night, and i did this and some of the other exercises you posted, and i felt less pain and was able to sleep. I woke up today and did more this morning and now its the evening and i feel wayy wayy better! I just kept pushing through the pain and it has lightened up so much. Thank you man!
I always had this back pain this is very helpful on me in stretching my back, many thanks for this kind of video information
No way this actually worked for after 4 reps 😮 and I been dealing with back upper pain for years i’m doing this more frequently thanks !
This works🎉 , thanks a million sirrr
I'm very appreciative with Dr Rowe for showing us these exercises
Happy to help!
Dr Rowe my neck and back was on fire from sleeping this week…and your shorts have helped TREMENDOUSLY thank you!
Glad the exercises are helping you, and thanks for watching!
Yah bless you!
thank you, for this it really helped a lot!
This actually helped me a lot instantly
Really really a great excercise. All my pain is gone. Thankyou very much
Glad it helped!
Great thank you.
Thanks for watching!
This excercise really works like magic. I had bad upper back for days due to gym work out but tried it today and within minutes, pain disappeared. Thanks for sharing.
God bless you for you dedication and compassion the patience to teach with humbleness.
Happy to help!
Thank you, it helped
Thanks to the Good Job
Thanks for watching!
Omg, it relieved my pain right at the bottom of my neck/upper back immediately! Thank u
Thanks for the relief Dr Rowe.
Thanks for watching!
that actually helped me thank you!
I had neck and upper back pain after I was working out in the gym. It feels really good after doing this exercise. Thanks a lot.
Thanks for watching!
My Magician Here with a new Trick & This Time he took away my Back pain with him.
My pain went away in seconds thanks 👍😎
I will try this for my upper back pain .
The exercise definitely hit those painful spots I've been struggling to stretch! Very painful but im feeling that it's helping. I will add this to my daily routine 😊 Thank you for sharing this!
Thanks for watching!
Just did its helping
😭😘😭😘😭😘😭😘😭😘
Thank you so much
I was standing straight and just out of no where my upper left side of my back spasm. I was immobile for about an hour. This video brought my pain from 100 to 60. I’ll take it
Glad you're getting relief!
I had the same issue today and it’s pretty uncomfortable…
Ditto, I was just standing at the front door and this INSANE pain creeped into the center of my upper back. I can barely tilt my head back, limited sideways and downward tilt mobility. It's from being at my desk all night with my elbows below my palms (un-ergonomic chair-to-desk height).
The exercise isn't doing anything to help
Your exercises for the lower back are awesome! I am doing them almost every day and I am getting benefitted. Thank you immensely.
I was exercising earlier and felt pain on my right shoulder blade. I immediately look for your exercises and instantly had relief. Thank you very much!
Great to hear that!
Thank you soooo much for sharing these. You’re really improving people’s lives.
Thanks for watching!
Thanks it's really work
Wow this reply worked 😂I feel much better I will constantly do this when my aches kill me I usually feel them after gym or work..thnx for the redemy
So effective. Thank you so much Dr.
Glad it was helpful!
It's helpful insurently 👍
Got a lot better after 4-5 reps, now I can somewhat walk again, thanks a lot
drRowe you are a legend my back feels so lose after months of back pain i injured my lower back 2 times once back in august of 2023 and had to play basketball i probably got injured more and then after going to play pick up i injured the other side too i found a video that said how to fix both upper and lower back pain it fixed the lower but my upper back soon became really tense and the lower back pain returned watched 2 of your videos fixed my lower back pain and then my upper thank you drRowe
Oh God thank you!! That worked!
My back was hurting when I woke up I did this and it’s perfect. Thanks so much!🙏
Glad it helped!
This is so effective!!!! Thank you so much!!!!!!!!
Glad it helped!
It would really help if i got a lasting solution to upper, mid and lower back pain. Hope to see a video on that !! God speed
@@ShadabShadman we have tons of videos for all of that, just search our video library.
This is where I carry all my tension
Thank you, and I'm off to do it now!!!❤😂
Hope the exercise helps you!
Thanks. Its really awesoem
Thanks ❤❤❤❤
Thank you so much. My back has been KILLING me and istg doing this twice fixed it 😊 🙏
Glad it helped!
Thank you very much..
Thanks for watching!
Thank you so much! It really helped me. 🙂🙂 This account is a treasure on RUclips 😊
Glad it helped!
Thank you :-)
Thanks you very much I mean it bro , I been hurting couple days and this helps me a lot after doing my job (PDR) I appreciate God bless you
galing mo doc salamat nabawasan sakit THANKSSSS ❤
Thanks for watching!
Wow...thanks
Needed this hours ago. 😀 Better late than never. Everyone of your videos are a winner.
Thank you very much.
Thanks for watching!
nice one!
I am a gym boy. This works like magic😊
You have helped me out with my sciatica...I'm having constant pain, but your exercises on this matter have helped me alot.
It still comes back, but the exercises push nerve in place.
I just need to keep it up to help with tight muscles in lower back.....thanks for your help again..😊
Out of all the videos I've watched this one worked it felt like a sharp pain every time I took a breath in my upper right back and I even took a big burp I think it was are or something but you made it go away out of all the videos thank you doctor😊
Glad you found the video, and thanks for watching!
I fell and pulled a muscle and doing this game me so much reliefe
I just love how you articulate doc. A pleasure to hear. Cheers for the exercise!
Thanks for watching!
I love you man ❤ instant relief it is 🙏🏼
thanks a lot
Thanks for watching!
Thank you sir I did now my pain got relief 😊
From last 4 days I am getting pain from gym ... upper back pain like air. Stop.. Thank you
You saved me!
Dr. Thankyou....you're my new hero.
Wow...thank you so0 much...
Felt so relieved after doing this exercise.
Again, much appreciated 👍👌
Omg this actually worked , I never believed these type of videos but once I had upper back pain , kinda felt like a muscle cramp , I used this video , now using this as a routine 💯 thank you 🙏
The relief was awesomw
thank you so much i was in pain for days, tried this once with some repetition the next day i feel soooo much better!!!
Man you saved me, I had a really annoying pain in my upper back after a workout, thank you, really
I did some deadlifts and the next couple days it started to pain, this exercise helped me to significantly reduce the pain
Thanks just with three rounds I felt an instant back relieve!
Had sever upper back pain “ under my left scalpula “ that worsen when movement from my neck or adjacent shoulder would move. All this was from being in a rough half Nelson during wrestling. Non the less I’m looking ways to fix the pain and this video pops up. I do it like instructed and my pain instantly went from a 10 to a 3 after about 6 reps, will be doing this for the next few days for sure thanks very much
Thanks doc
Instant relief. Thank you soooo much ❤
Glad it helped!