This Is Your Workout In 2 Minutes | Glamour
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- Опубликовано: 6 ноя 2019
- Learn more about the science behind exercise. Whether it's hydration, sweating, runner's high, or muscle recovery, you'll learn what is actually happening in your body before, during, and after you exercise-in two minutes.
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This Is Your Workout In 2 Minutes | Glamour 
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She tells a story with her eyes ... wowww
Where is the eye????
tamilachi vlog in her head
@@brianna_d2000 WAHAHAHAHAHA
@@brianna_d2000 lmaooo
She’s my favorite model they have in their videos. She has the absolute prettiest smile.
I love how they didn’t once mention weight loss! Exercise should be about feeling good
Skyla Dance agreed!! Weightloss and increased strength are just added bonuses 😍
Skyla Dance mostly about being healthy!
Very true. I started exercising about a month ago just because I didn't want to sit around all day = makes me feel tired, lazy etc. So exercising helps my body give me a boost of energy and help with productivity.
They talked about burn fat tho...
Exactly! I'm so happy!
There's nothing better than taking a shower and curling up in bed after a hard workout
crayons and the power nap afterwards
Fr
crayons right 😌
Depending on the workout though , after running my energy goes 📈
ALEXANDRA people are different. My sister has a bunch of energy after a hard workout. I got to sleep lol
"diminishes anxiety and depression."
me: *aggressively squats*
@@bubblegum999 experiencing this rn ❤️ can confirm
Try meditation or yoga. Even just 10 minutes a day of either of these reduces stress
Fr
I have sensory issues with my anxiety and heavy lifting really helps!
I choke on my water lmao
nice
No ones gonna talk about the incredible acting skills of this woman?
CAYÐEN yeah, cause anytime I’m doing cardio I am on the verge of death and have nothing but regret showing on my face!
CAYÐEN she literally didn’t do anything
@@AnaFernandez-uz6ec 😂😂😂😂😂
Idk hun
wow your right awsome!!
"You may feel shortness of breath." How about "You'll gasp raggedly like you're drowning and see spots."😂
Now that's accurate
Yep that's me😂
Iron deficiency cheeeeeckkk
Ya that's a pretty accurate translation 😂
Is anyone going to talk about how beautiful this woman is?
Edit: Omg thanks I've never gotten so many likes!
walter edgar ehh she’s a bit out of shape, no offense
@@EmpireTextbooks
Beautiful does not = shape
Instead
Beautiful = confidence, self love; everyone
@@EmpireTextbooks Sure, but that's not the point. She's working out and that clearly makes her look more confident and beautiful. and everyone is beautiful even if they are out of shape
Empire Textbooks Sure, she may be overweight but no one asked you. The comment was that she’s beautiful. Weight has no role in that.
walter edgar sure she is attractive, but losing some weight would do her wonders
Am I the only one who couldn't decide where to pay attention? Do I read the info or watch her act.😂
We can always repeat😉
Me too🙋♀️😂
Attention divided
Noob. You keep one eye on each XD
Or read the comments
Exercise is my coping skill to manage with my symptoms of depression.
God is my coping skill to manage every day living
Mine is cooking
That’s a very healthy coping method, I’m happy for you
Heyyy. Please watch this video about this lady who came out of 18 years of depression. m.ruclips.net/video/2QJwE9ed8xc/видео.html
That's great, good for you! When my bad mood (I don't call ot depression bc I haven't been diagnosed) kicks in, I usually have no energy or motivation to exercise :(
So basically doing exercise will solve all my problems
Me writing this comment eating hot cheetos on bed
Getting the motivation to even start exercising is a lot harder than the exercise itself sometimes in my opinion.
hot cheetos?
A Multifandom girl yeah I’m not sure why you’re confused have you never heard of hot Cheetos before or??
@@lynn-vn8xw i'm my country they aren't selling hot Cheetos at all, I found about then on the internet lol and was always confused why are people constantly talking about them. we have other types of Cheetos but it's usually cheese or ketchup flavoured
solo2! baekhyun is coming oh lord they’re sooooo good (in my opinion) you won’t like it tho if u don’t like spicy foods
I’m on a weight loss journey 🤘🏽 going to the gym three times a week and I’m loving it!!
Edit: I’ve lost 22kg so far 😍
started with: 93,7kg
Current weight: 72kg
Keep going!
Ayshee good job!
Same girlll
Good job!
Sameee, I hope u can get to ur dream body. Stay strong
Why does nobody in the comments exercise? I get it that you're lazy, I'm lazy too, but exercising feels so good and it's good for your health and body
Because most people have other hobbies and priorities. Those priorities might just mean snacking or staying in bed. Not everyone wants to improve. Some people just wanna do what they want or what they've always done.
@@SoraJack true, but they're staying in place like that, this will get them nowhere :/
@ERV my parents forced me into taking up karate so I have no other choice ;-;
@@SoraJack that's not necessarily bad, I guess, and no one is forcing other people to exercise. However, not doing any type of activity that keeps you physically trained will always have bad effects on you later on. Staying in bed all day eating is not taking care of yourself, it's fine to do it once in a while but when it becomes an everyday thing is extremely unhealthy. My point is, if that makes you happy, you can do whatever you want, but you should be aware of the fact that it's gonna hurt you badly in the long run. That is not a hobbit or a priority, is a bad habit and a temporary solution to feel well/better.
@@SoraJack it's kinda sad to not want to improve imo. And before someone comments on this bringing the depression thing up, I have it myself and it still applies. More than ever, actually. Have a nice day!
I sat on the toilet for 2 minutes while watching. Does that count?
Pretty sure it does...
Omg same
Omg same 😂😂
I'm literally doing it right now😂😂
Same 🤣
she's sooo pretty and such a good actor
Amanda Lund good actor? how she didn’t do anything
@@AnaFernandez-uz6ec I guess you can do better?🤔
Adriana Gonzalez yeah actually I took theater classes in college?
@@AnaFernandez-uz6ec That's great, good for you honestly. I hope you never get an opportunity with Glamour to make a short 2 minute video to motivate people to workout and have someone say "you didn't do anything" ❤
she’s actually an actress not an actor because she’s a female...
How are people energized after a workout? I'm so jealous!
It's the body's need for those sweet drugs that exercise provides to our brains haha
they dont do the last rep, im destroyed after my workout not energized
Idk, but after every practice I go for a walk, even though I was just running or whatever I was doing
I get so sleepy after, no matter what I do. I eat a lot before exercising tho so it could be that
@@gakkibear Nah, it's not that, but you shouldn't eat before you exercise, you should wait at least 30m-1 hour
*sees title*
Me: who’s workout?
Who's she idk her XD
me
Workout mama
Clearly hers lmfaoo😂
Atleast not mine.. 😁😆
I ride my bike to class everyday.
Does this count as exercise?
Absolutely.
@@SoraJack 😺
Of course!!!
@@starcherry6814 it does ❤
Star Cherry yaaaa
no wonder people who excercise would show off some pics lmfao
😂😂😂😂
probably they wanna share to others that they can also do it but some just want attention... :)
Lol🤣🤣🤣
@@tonetzkiii well, don't we all want attention somehow?
@@PequenaNoobAmaPudim my anxious self: *starting to sweat* 😂
I was like. "Wow, your muscles can cry?"
Tiny tears.
😂
Sora Jack 💀
Oh my God 😂
Llllooooolllll!!!!!!😂😌
Me too...
😔
same 😂😂
That's great, that finally people realized that sport exercises should be done first of all to improve your mental health
(Sorry for mistakes, English is not my native language🤗)
Working out 3-4 times a week is great! Feels so energized throughout the whole week! 💪🏽💪🏽💪🏽
i started exercising everyday to just lose weight and get fit but now honestly, i love exercising!! it gives me a boost of self-confidence and energy and overall, makes me feel really productive through the day!!😌💞💞
tip: stan chloe ting, pamela reif, lilly sabri (i love them all so much)😼💕💦
ACTING ON POINT THIS WHOLE SERIES NEEDS A GRAMMY EMMY TOMY AND OSCAR FOR OUTSTANDING FEMALE CAST
why does the background music reminds me of The Sims lol
I love Glamour's 2 minutes videos! 😊
1:41 left Handed crew where you at?
Abigail Adams bc there isn’t a rule in the world that says you must write with right. I’m right handed but some who aren’t learned it with left and it got stuck
Idk maybe in swiss
Lol now she deleted her comment
Kylala Heart o didn’t even read it what did she say?
N K she said it is so easy to write with the right hand and asked why you just can’t write with it. Something along that line
Hey, random person
Have a nice day
Be happy
Enoy life
And always know that someone cares about you
(Not me but someone)😁❤
Nobody asked😂
Lol you don't know me
0:49 my brain always skips that part
Ngl thought this was gonna be some 2 minute workout for “fat loss” and I was about to roll my eyes
YAAAAS! Thank you @Glamour! Just what I needed to keep me motivated on my journey!
I love being shown all types of women. This is so helpful. No sarcasm. Love seeing an era of variety in representation
She's such a good actress omg 😫💕
Thank you for the tips! Definitely helpful especially the one about when your heartbeat starts to beat fast so you need to cool down.
I eat protein after exercise because I want to build muscles
Yesss!!! Explaining that exercise is for everyone!!!!
I really needed a video like this! So Happy to watch it
Shes pretty 😍
love her expression and acting its so refreshing and positive
Omg please never stop making these i love them
I love these kind of videos plz make more like this!
This motivated me to workout today... thanks
I LOVE HER CONFIDENCE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This is enough of an inspiration for me to workout 💪
Gracias, lo necesitaba!💗
Loved the making of this video thanks 🙏 😍
she’s so prettyyyyyy 🥺🥺
Wow this poped up on my feed after i done with my workout just 10 min earlier. Now i feel proud ☆.☆
This inspires me do workout!
So informative. Thank you! 😊
I am more motivated to workout than ever
*thank*
*you*
I like this channel❤
this channel also explain whay people wanna know
I loveee the girl 😍 so pretty and confidence!
thanks for motivation❤️
Thank you for sharing this video!!
My workout in 5 seconds:
Go there, get the free food, come back, sleep
This girl is so beautiful and cute!
This made my day cause I love working out 😁
Next video:your heart attack in two minutes😂
Ha ha. This made me laugh
watching this just makes me miss my gym so much
Wow! She is so pretty and such a amazing actress! 😍💗
Exercising makes me feel... satisfied. It's really amazing, guys. Exercise and then push harder, bathe and relax. It's mind blowing.
I love the editing! Great video!
this literally motivated me to start working out again.
I love this video!❤️
i LOVE these videos
she looks so happy😁😁
I've been exercising daily for two months now and this made me feel so good about myself
Bro I’m like drug addicted to exercising.
The only reason I started working out was so I could have arm muscles, thinner thighs, and a smaller stomach but now I do it for “runners high”
ITS THE BEST FEELING EVERRRRRRRRRRRRRRRRRR
But once I have to do it again, it sucks but that feeling when it’s done-
This is really helpful fyi 💞😂
best video ever. ( no other words to express ) but seriously speaking, lovely:)
This girl is soooo pretty and cute! I love her hair!! And she’s great at this!
This inspire me so much. Start little then go up and up :)
She has such a warm smile, super beautiful
low key she is a really good actor and is beautiful
Ok buddy whatever you say
There's nothing better than that "after run nap" it just hits different
Aww she is so cute :") i loved the video
I love that this video shows a women who is slightly bigger but still exercises it's honestly inspirational
Exercise is such a good way to distress and enjoy time with your friends :)
Thankssss
I love her smile
The actor is good and the text synched with the music! Great video.
I wish life was as simple as these 2 minutes
So trueee🙂
loved it ..
this is really good, because everyone always associate exercising with skinny women but in fact not all skinny women exercise and not all women who exercise are skinny
Shes so pretty!!
Self confidence is the best feeling ever!
Just know if you’re looking forward to losing weight believe in yourself!!! I was 208 pounds and I cut back 50 pounds and I stand proudly today at 158 (still going strong) 😊
Good luck sis. 💪
She is a great actress!
Aww such a pretty reminder
Thank you. ❤️ By the way, the actress is so beautiful. ❤️❤️❤️
I love this video
Her confidence makes her beauty 1000000000% more radiant
My workouts go nothing like that! Lol! Mine are filled with jumping dancing singing laughing water breaks twerking popping, a relaxing warm shower and a recovery meal hours later. HIIT cardio for the win! The best part tho - that natural high when my workout is complete! Lol!
"This is your workout in 2 minutes, *ME VERSION* : Footage of me lying on the couch,then going for food
Alguém por favor refaz esse vídeo em português achei MT interessante
I saw this video in my recommended right after my workout. I feel better now 😂
I thought this was going to be a comedic skit about our internal thoughts during workouts. I was pleasantly surprised 🙂 This was informative and cute.
I couldn't read half of the words on the side cuz they were moving too fast. I was trying to watch her acting and read so maybe low down the words next time
Gooch1989 how is that too fast
Read faster ❤️
She’s so beautiful. 💕
the curls tho!