What Is Vata? | Ayurveda Explained
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- Опубликовано: 24 июл 2024
- Vata is one of the three doshas in Ayurveda--energetic forces of nature that compose the universe and everything in it. This particular dosha corresponds with the elements of air and ether (space). Thanks to the airy and mobile qualities of vata, it plays an integral part in healthy bodily functions such as digestion, the flow of breath, and communication between the mind and the nervous system. Vata types tend to have creative personalities and are often inquisitive in nature.
Excess vata can cause the body, mind, and emotions to feel scattered like the wind. This type of imbalance can happen to anyone, regardless of their Ayurvedic constitution or body type. In this video, we’ll explore the meaning of vata, what keeps vata in balance, and how to identify the vata dosha in your environment, yourself, and others.
❀ Think you might have a vata imbalance or want to find your dosha? Take our quiz: bit.ly/banyan-take-our-dosha-quiz
❀ Learn more about vata dosha on our website: bit.ly/banyan-all-about-vata
Check out the other videos from this series:
❀ What Are the Doshas? • What Are the Doshas? |...
❀ What Is Pitta? • What Is Pitta? | Ayurv...
❀ What Is Kapha? • What Is Kapha? | Ayurv...
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Seriously this needs more attention....
Thank you! 🙏🙏
Great work Ma'm!Oil balances Vaata,Ghee balances Pitta and Honey balances Kaoha
⚖️💚
thank you
I am SCREAMING listening to this. I just discovered the doshas and I'm learning everything I can about them. This one describes me to a T. And I've ALWAYS hated popcorn 😝 you are so adorable. Thank you guys endlessly for the help.
Thanks for tuning in! It's always fun when those aha! moments kick in 💚
Beautiful video, have never heard it explained this well.
We appreciate you tuning in 💚
Lucid and simple
Thank you 💚💚
You made my evening.
Lol
Before all this came up, God knows how??
Lol
I was having discussion with myself
Pop corn 🍿 tonight finally yes, no??
My favourite.
Once a month I get the craving.
And as a carer I m always told
Your hands are freezing but I m really feeling hooot...
Lol
I can't believe how accurate this video is.
By the way
First time I heard about this
Vata and so on things..lol
Thank you 😊
We're so glad you found this video helpful! 🙏💚
Sad , I really love popcorn but I have been avoiding it for the past few months cuz I get addicted easily 🤗
Thank you =)
You're welcome!
No comments? Welp, here goes. Firsssssssssssssst.
👏👏👏
Great video, informative and presented in fun, upbeat way. Suggestion to the copy team: on ingredients label of herbs et, al. put the product name @top of the list. I have habit of taking screenshots of combos such as Healthy Vata. If I take several, I then must go back and figure out what list belongs to what product. Also curious where Scott is in the team photo.
Banyan Botanicals is THE #1 place for people to buy authentic Ayurvedic herbs and oils. Thanks for all you do. Pranams.
We appreciate your helpful feeback! We'll keep this in mind for future videos.
Sobme Ayurvedic practitioners make a distinction between mind and body because I feel like I’m very vata in my mind but definitely not in my body in terms of being naturally lean / dry hair and skin - I’m not I’m not naturally lean & my hair and skin aren’t that dry - I can have scattered thoughts and I can talk very fast / give lots of good ideas lol
My cousin even told me she’s like your ideas are actually good because I guess we know someone else who gives ideas but they’re actually not practical/ good / relevant / don’t take into account all the details of the situation
I say all this to say - should I buy the vata calming Ayurvedic abhayanga oil? Or should I get the KAPHA one ?
The video is good and I have noted when saying about Vata, Vata Prakriti is also mixed. I am adding the reference based notes on Vata Prakriti for a reference based understanding
Vata Prakriti person character as per Ayurvedic references
Always alertness,
Hates cold
Disproportionate body dimensions
They can tell lies or hide something
Competitive mentality
Interested in music
Lack of self-respect or self-pride
Cracks in palm and feet
Face, hair, nails may have dryness
Anger
Biting teeth
Cannot maintain friendship
Lack of interest in thanksgiving
Lean and rough body nature
Protruding veins on the body
Unwanted and uncontrolled talking nature
Fast walking
Unstable mind
Dreams of air travelling and get happiness
Unstable intelligence
Not connected dialogues
Low wealth and less friends
They show certain similar characters of the animals namely - goat, fox, rabbit and pig
Reference: Susrutha Suthrasthana and Ashtangahrudayam
Thanks for tuning in! We appreciate you sharing your valuable insights! 🌱💚
Vata/Pitta, I don't like popcorn much never did. So that's good.
That's great! Thanks for tuning in 🌱
I have an extremely Vata dominant body since birth. How do I know if I have excess vata when pitta and kapha are naturally low in my body?
Great question! An Ayurvedic practitioner can help you understand your unique constitution and current imbalances. You may also find support from our Dosha quiz for quick insight www.banyanbotanicals.com/info/dosha-quiz/
Is flaxseed good for Vata people ?
It depends, Alua. We recommend noticing how you feel after using or consuming anything. 🌱 Our Guide to Balancing Vata may be a good resource: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-vata/
I am curious,how do you experience Vata imbalances as a dominant Vata? As a Tridoshic type myself,my experience has been complex but i thought someone who is is mainly Vata might naturally enjoy activities or things with less issues.
Great question! We recommend taking our short Dosha Quiz to help observe and tend to imbalances. Hope this helps!
Oh that teleprompter...