Surya Namaskar Simplified | The 12 Steps Of Sun Salutation

Surya Namaskar eik, faayde anek... Sun salutation, also known as Surya Namaskar, has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Its simple yet powerful poses are what make it possible for people of all age groups and all sizes to perform it, anytime, anywhere. Here are the 12 steps of a Surya Namaskar.
#sunsalutation #suryanamaskar #yoga #asanas
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[@anantyuvabharat5874]

Nice for beginners without unnecessary talks .
Lots of Appreciations 🎉🎉

[@SandeepKumar-om5dn]

Surya Namaskar sikhane ke lie / Thank you so much pyare didi

[@nataliepanico5614]

Leaving out a lot of it

[@joshanaprajapati504]

Thanks video keliye

[@rimasarle3629]

Thanks mam for sun

[@AmaratBhaiCharmata]

Thanks mam for Surya namaskar video

[@JitendraMandal-t9u]

Thank u veri nice❤❤❤❤

[@logavenkatesh]

Thanks ma'am

[@shilpacr825]

Thank you ❤

[@Mongolia_tourism]

Pure lage huye hai knees nahi ye nahi woh nahi. She is trying. Good job. really appriciate for posting video.

[@vivoluck689]

Good morning 🙏 🌄 sis.tq.u given. Gd bless.

[@Vvkhyvuyglih]

Goood

[@joshanaprajapati504]

Meri school me surya namaskar competition he mene usme participate kiya he isliye practice karne ke liye ye video bhut acha he

[@senimira9277]

aap kelavani english medium school me padhte ho please reply me

[@joshanaprajapati504]

No

[@creativeshefalibansal786]

Good 🎉🎉Surya namaskar

[@HemrajVankar-xz6dn]

Beautiful look

[@pushpaammavantaillu5102]

Thank u

[@anamikasingh-yg4mw]

Thanks mam for send❤😊

[@Mr_Nobody-n6w]

आज मैंने 11 सूर्य नमस्कार एक साथ किया।
मैं बता नहीं सकता मैं कितना एनर्जेटिक और अच्छा मेहसूस कर रहा हुए।

[@sitamarhicentralschool7327]

Nice

[@manjumadan6500]

It is very good thank you

[@RamachandraKulkarni-k9z]

Better work.... 😊😊

[@minapatel8627]

Very nice 👍

[@YEONEVEN]

Who need bend kar rahi hai 😂😂😂😂😂

[@anjuvyas3438]

V nice n easy to follow❤

[@ashwanikumar-sy2ml]

Best sidhi bat no bakwas

[@indubala6602]

Nice👍

[@RekhaJain-t2d]

Wow very nice 👍

[@swatibhowmick2652]

❤❤❤❤

[@RSTRR]

This one cycle burns how many calories?

[@logeswary7292]

Can we do after eat breakfast?

[@sabeetasantwani631]

Can we do it after 3 months of c section delivery

[@nicholasgreen7434]

To all these people saying this is wrong, why dont you post your 'correct' interpretation here for everyone to see?

[@hiralshastri1480]

Right

[@VelamalaRamana]

One namosuryadavayanamaha

[@susmitamondal2550]

Main karti hoon,suriya pranam

[@venu511]

Knees bending while second posture

[@SainathPatil-ob3zw]

😢

[@ChandanMajumder-ny1hg]

❤

[@AshokMourya-f4w]

Wow that is nice 😋❤

[@blubird6849]

Right leg back & front & left back & front counts 1 repetition?

[@oview5483]

There is no perfection in steps.

[@sidhu139]

exactly! i completely agree with you

[@vvssrrrajkumarKola]

​@@sidhu139 Ashwa Sanchalanasana is incorrect, knees and angle in 90 degrees. she should delete this video

[@thebarberunisexsalon3832]

Bilkul sahi kaha

[@JasrajSingh-my1st]

​Pagal

[@Khushisharma-c7z]

Tu itne hi krle bhot hain

[@AtulDengle-uw9sl]

Morning queen......

[@kimkashishjk]

Aj mera physical education ka viva hai aur aj hi ma Suriya namaskar Sikh rahi hu 😅😂

[@questionsmcq8509]

Bo bhi iss vdo se 😂

[@Landemurdabad]

I am doing 300 suryanamskar daily feeling energetic whole day. From last two months plz guide me..

[@Neetutripathi-n7u]

300 omg ,m doing 10 only

[@samazmpatel8261]

You are doing totally wrong.... knees are forward....legs are spread in cobra pose

[@venkatareddibiradar5065]

Right

[@utkarshparate3333]

Beginner hai... 10-12 dino pe apne aap wo bhi thik hona start hoga

[@Walk_with_gopika]

Meeru maaku inspired dhanyavadhalu

[@RakhiSinghBhadoriya]

❤❤❤😊😊😊

[@mathsclassesbyomsir5092]

Hare Krishna hare Krishna Krishna Krishna hare hare
Hare ram hare ram ram ram hare hare

[@GituRawat-e5x]

Ji pair phle piche jata hai dure time mein piche wala leg aata hai dear

[@priyankagaur395]

Kitni bar kerna chahiye yeh 12 steps

[@mannu2294]

Starting mein 5 karo ,fir dhire dhire increase karo

[@mssujala2539]

How many times do I need to repeat these steps mam?😊

[@user121304]

Inhale exhale when ?

[@shilpagagiya]

येस ब्रो इट इस परफेक्ट

[@NikhilJain-m6y]

Jai Ho suru dev ki jai jai jai ho

[@SwatantraPrajapaticrazyBoY]

Ma'am pahle left leg. Aage late hai aor baad me. Bhi left leg peechhe le jate hai

[@some_one.1]

Thankyou 🫀

[@amritlal3958]

🎉

[@lalitbathavar4388]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sulekhap8338]

Bhujangaaan there shdnt be gap between legs n in ashwasanchslan ur front leg shd b in 90 degree.

[@manoharsonawane5276]

Not correct do again please 🥺🙏🙏

[@sanjaykulkarni7572]

Knees are not straight ❌❌👎👎

[@silmaryrivas3531]

If she can't, she can't, so that's the right way for her

[@alpnajaituni]

Steps are wrong please learn the correct steps first then post

[@jatorrapatterson1784]

Can you explain what is wrong for people using this video as a guide?

[@srivasudev]

​@@jatorrapatterson1784please search " Urmi yoga academy" and you will come to know that. Or search for Iyengar yoga.

[@jatorrapatterson1784]

For those of you telling her it's wrong say exactly what it is then. It pinpoint the problem and not a solution doesn't help anyone.

[@deveshishaw747]

Yes it is True

[@Itsmee4579]

She is bending her knees that means for standing posture legs should be closer and hands should touch the legs without bending knees.. steps are not in the perfect way

[@dimityrpetrov6858]

@@Itsmee4579 maybe she is beginner , as you know for beginners its hard to do It perfectly . practise brings perfections . so she isn't perfect be she isn't wrong at all !

[@Itsmee4579]

@@dimityrpetrov6858I replied to the above msg... and I didn't meant that she is totally wrong but there is a proper way to do all those steps.. and many will follow the same if we make a mistake so if she is a beginner she can mention that too... instead of that she mentioned simplified.

[@ektarachna7835]

Heel down in parvatasana

[@ektarachna7835]

6th posture is not perfect

[@maiths1]

What do you do

[@rekhashinde9938]

Hi mam Surya namaskar se weight gain hoga plz batao muj weight gain krni h

[@arushi4024]

Kitne din tk 108 Surya namaskar karnege to 5 kg weight loose ho jayei😢😢😢

[@ganeshmalvankar841]

All wrong poses 😂😂

[@anjanavv8868]

S

[@srivasudev]

Yesssssssssss

[@RajeshwariSindre-qv1zy]

Yashika🎉😊👍❤️

[@mayakumawat2038]

❤🎉❤🎉❤❤❤🎉🎉🎉

[@IshwariGramjoshi]

Your doing 10 steps only not 12

[@tusharsingh1187]

Yoga krte hue watch nhi phen ni chahiye 😅

[@militarybrat123]

1st we touch chest on flour then lower body I e knee

[@vivekbs7689]

Mam, 5 no स्टेप नही काउन्ट हो रही

[@SafarMera11]

This is 10 steps suryanamaskar

[@talayatolamasurpanipinora6075]

Yes

[@anirudhakulkarni2316]

Ye confidence chaiye 🥱

[@Rupakshisingh]

बेली को पतले करने का एक्सरसाइज बताओ

[@rayalchervuramudu6420]

But you have to about Suryanamaskara about positions...you did only 11.

[@Tejatekkem]

Where is adhomukhasvanasana

[@bindaskhushi1113]

Mai yeh kal 100 baar karne wali hu😮😂❤

[@Mr.pi9]

Maa ji Apka achhi prayas he I respect... But step bhi thoda perfectly karo 😊 ok

[@pmkr.r3935]

Benifit tell me

[@PreamKumar-tp5gt]

I love you

[@Gantonfantom]

It's wrong, please don't post to misguide people

[@brindap8517]

, 😊 என்று

[@jatorrapatterson1784]

What is she doing wrong here? Can you guide someone who is learning?

[@hiteshvats3089]

🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Bharatshanbhag]

No bend legs

[@scarytales11]

Bohot galat camera angle hai side pose aapko ye dikhana chahiye tha.

[@agranithakre437]

1 step missing

[@hemalathasundaram2418]

Without clap sound it'll be nice. Just background music is enough.

[@PritamKumar-yi5tc]

Aapane correct step nahin kiya hai Surya Namaskar ka

[@bakhrawarbilal3786]

Ek hi leg ko stretch krna h

[@twinssisters364]

Please don't do if you don't known

[@Madhusingh02]

Glt batai h 5th position m parvatasana hai na ki plank

[@LovelySingh-ph9bd]

Sry but one pose is Missing 😅🎉 make complete video because people trust you😊

[@simplycuteparulguptawalia9151]

Kya vd ho sikhna tha jo bhuli hu pr itna nhi bhuli😢😂

[@ushasunil4066]

Misleading. pls don't spread false news

[@VGovindaraj-cd6pe]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊

[@kumkumsharma9508]

One step gayab hai mountain wala pose do bar aaega😅

[@gkeduinfo]

Itna tight clothes me yoga kaise hoga😂😂😂 mujhse to nahi hota hai bhai😂😂
Agar insaan apne kaam ko hi mehnat aur sachhe lagan se kare to use yoga ki koi jarurat nahi padegi😂😂

[@poongodisubramaniam7017]

சூரிய நமஸ்காரம் இன்னும் தெளிவாக உங்கள் steps இல்லை கத்துகிட்டவங்க உங்கள் வீடியோ பார்த்து குழப்பம்தான் வருது

[@upasnasameriya_vlogs123]

Wrong postures

[@ritadevilaishram6760]

Missing ine step and your posture is not correct

[@StudywithCricket]

Maa chhod di Surya Namakkal ki inhone😂😂

[@Desivlogger00]

Kaam achha h , but pehle khud 20 percent se upr aao