10 TIPS TO REVERSE PCOS (PART 1) // INSULIN RESISTANCE PCOS // PCOS AWARENESS MONTH

[@joanneclark8256]

should 1 have MORE FIBER FOR LESS SUGAR SPIKE???

[@joanneclark8256]

Oats rolled ? Sprouted? Quick oats?

[@joanneclark8256]

How much protein is needed for breakfast

[@joanneclark8256]

Im being told lots of fiber.... hair shredding lits help

[@joanneclark8256]

Anyone know if Hashimoto’s or thyroid 2?

[@joanneclark8256]

What recipes for breakfast, lunch , dinner ? Do you do a diabetes book?

[@joanneclark8256]

Is drinking herbal tea spiking sugars ?

[@joanneclark8256]

Doesnt to much protein cause t2d?

[@joanneclark8256]

Do you take inositol? B4 meals?

[@joanneclark8256]

Is type 2 in men same food?

[@tervelageorgieva]

thank you so much for this! 🧡 glad to have you as a resource for support on this rollercoaster of a journey with pcos.

[@ajuobasi548]

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.

[@chiarasenatore_18]

What do you pair oatmeal with?? 🥰🥰🥰 i have it for breakfast too

[@ContemporaryMama]

Usually a hard boiled egg or breakfast sausage

[@ripanuppal19]

Thanks so much 🙏❤️