PCOS (What Causes PCOS) How to Reverse PCOS
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- Опубликовано: 2 июл 2024
- What causes PCOS? How to improve PCOS symptoms? A PCOS Cure? A PCOS diet? PCOS exercises?? There is so much info about polycystic ovarian syndrome out there that you might be confused about. Indeed, many doctors are also confused...
Here is the info and steps you need to understand PCOS and begin to reverse PCOS in your life.
You need to understand the cause of PCOS before you can begin to improve PCOS. This video will help you know where to begin, now to reverse your PCOS, and to help your friends with PCOS as well.
LIES MY DOCTOR TOLD ME: amzn.to/2MtuDjo
Healthy REAL SALT: bit.ly/RealSalts
Research:
hyperinsulinemia & PCOS: www.wjgnet.com/1948-9358/full...
Insulin Resistance & PCOS: www.ncbi.nlm.nih.gov/pmc/arti...
Insulin & PCOS: www.ncbi.nlm.nih.gov/pmc/arti...
KETO & PCOS: nutritionandmetabolism.biomed...
Statins cause PCOS: link.springer.com/article/10....
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I have always had PCOS, basically since I was 15 (first period 12.5yo, now 33). The only solution the doctors gave me was the birth control pill, that I took for many years in a row. One also suggested me a pregnacy to rebalance my hormones lol. Then I decided to take a break and coincidentally to a bad break up I decided to do IF and then keto. 90lbs down, tons of muscles, best shape of my entire life. Went from a XXL to a M-L in the span of three years. It has been a long journey and I had a lot of bumps and plateau because I was also educating myself on my own and had to correct the things I was doing month by month. It was frustrating. I was alone for a long time, then I found out Dr. Berry and Dr. Berg. Best doctors of my entire life and they don't even know I exist and that they have saved me.
Omg this is my first pinned comment ever! Thank you so much for doing that, but most of all for reading it! Love you 💓
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Me too. They are a blessing to me too.
I've had it since age 15 too and I'm 61 now. I wish I had this info when I was young - my first surgery for ovarian cysts was at 15 and of course I was put on the pill and told to stay on it through menopause. I wasn't willing to do that.
You are a awesome human being. God bless you, and your wife and family.
Dr. Ken I am just tired of the lack of medical education for Women's health and PCOS. Thanks for doing this
EXACTLY!! Extreme lack of medical education for a very long time now
@@blondiecopgh575 just remember that most doctors, thank God not all, are drug dealers: all they know is prescribe medication and more drugs, combatting only symptoms. What can you expect when Big Pharma regulates and rules the medical education????? Their slogan is 'A patient healed is a customer lost'. Follow the money!!!!
“You deserve answers, you have suffered long enough” I almost cried when he said that!!! Thank you so much doctor!!!
I cried no joke
Same I cried ..
Gave me goosebumps! Thank you Dr. Ken Berry ❤
This man is a genius! I was diagnosed with PCOS, had multiple expensive, painful procedures, including IVF, which, over the course of 14 years, were unsuccessful. I did get pregnant 3 times, but miscarried by 9 weeks. I ended up going to a weight loss center, dedicated to Keto-style as well as low calorie, lost 40 lbs, many symptoms of PCOS decreased dramatically, AND, I conceived my son naturally! I am still at a lose as to why my reproductive endocrinologist never gave this advice 🤷♀️ but IT WORKS!! Thank you Dr Berry, for all of your insight, and especially for covering this issue!! ❤️❤️❤️
Becuz endos are notoriously bad practitioners of medicine
Do you notice less facial hair also?
Wonderful story, thank you for sharing 🤗💖
PCOS gets better with age - easier to conceive naturally in late thirties and later
Which weight loss center and where is it located???
I’m 41 and was diagnosed with PCOS when I was 21. I was put on the pill and told to lose weight. I was on weight watchers and slimming world diets for 14 years and was never successful at improving anything and my insulin resistance was getting worse and worse. At the age of 35 I tried Keto. 6 years later I’m still following a Keto and carvivore diet (I alternate days) and my periods are regular as clockwork, I have lost weight, I am no longer insulin resistant, my skin is better, my mood is better and I feel like I have no PCOS symptoms at all any more 👍🏻
I’m doing slimming world at the moment and Was thinking today how this could healthy for the body given the amount of carbohydrate allowed!
@@suehowser3659 horrible isn’t it? Not an ounce of help received from anyone, I was just scrambling my way through trying to find a solution but nothing seemed to work at all. I was always advised to eat high fibre and low fat. I was so hungry all the time and would often feel faint because of it. The more I ate the hungrier I got. Vicious cycle. I’m so pleased I found Keto, it has changed my life. I hope you get some relief 😊
@@ashleyharris4174 did you have any issues with facial hair? And if so, did it go away?
@@blnk___space yes, it hasn’t gone away but has definitely improved. The most noticeable difference was that my cycle regulated. I would go for extremely long periods of time without having a period but once I lost weight they happened monthly without fail. My skin improved and I had awful skin pigmentation under my armpits which has also completely resolved now.
@@ashleyharris4174 just wondering if you did dairy free keto? or was adding high fat dairy to your diet?
15 years until I got diagnosed. You’re right. Women’s health care is still totally bogus.
Me too I’m highly upset just found out two weeks ago
I have had PCOS since my teen years, almost 30 years ago. I didn’t get diagnosed until 27, when I was at my heaviest weight 305lbs. At that time I was mostly Vegetarian. My doctors thought I was lying when I said I am gaining weight eating salads. It was infuriating. I got put on birth control and Glucophage. It sort of helped. At least I wasn’t on my period for 3 months in a row. Now that I am Carnivore. I realize all that stuff was hurting my body. I’ve been Keto for 3 years and Carnivore for at least 1 year. My body needs large amounts of fatty meat to work correctly. If you have PCOS, drop all sugar and carbs y’all. It is slowly killing you. Dr Berry is one of the first person to open my eyes to true health and insulin resistance. God Bless you and your family Dr Berry. I’m always recommending people to watch your RUclips.
Edit: sorry for the rant! I just love you guys and am so blessed to have found this channel!
I do well on fatty meats but I need huge salads w/good amount of fatty dressing to fill up to be able to IF
Did you also drop fruit such as dates, prunes, peaches?
I have been doing intermittent fasting, taking moringa tea, no bread, no dairy, low carbs for 6 months. I just started getting regular periods every month 3 months ago...Doc knows his stuff!
Curious about the Moringa tea. What does it do for you?
Helps energy levels and so much more @carole Knott
Why no Dairy??
@@joanneclark8256 It messes with the hormones. It adds extra hormones that cause even more imbalance.
I was told by my Doctor back in England that PCOS was irreversible. Been keto/carnivore for 2 years and realized my Doctor is an idiot!
True.
It is irreversible if one doesn’t deal with the Hyperinsulemia.
I have been told the same I just have to live with it and take painkillers!
It kind of makes one curious as to why the checkout aisles are loaded with corn syrup, refined sugar and other carbs like softdrinks and chips. The connection between ill health, obesity and diabetes has been known for a very, very long time. Yet we are supposed to believe that these government officials, heads of industry and health officials actually care about us and that is why they destroyed our businesses and economy over a common virus with a miniscule death rate. Now they want us to take their "cure" which is actually killing some people and making others quite ill. It's time to wake up, people.
NICE!! Congratulations
I was diagnosed with PCOS at 15 and this is probably the most common sense approach I’ve heard from any doctor over the past 19 years. Thank you Dr. Ken!
You have no idea how truly validating this video is. All my life i felt so lost and frustrated for answers and wishing I could be functioning like everyone else, and when you experience doctors throwing birth control at you like candy without any reassurance just so they can dismiss you as fast as possible for next patient in line... it hurts you as a person, you feel broken forever. Even the doctors that do recognize your pcos, they always paint it out as something that will always be apart of us and that there's no hope out there, and that you'll just have to deal with it. Again, thank you for this video.
Of hundreds of videos I've seen regarding pcos, this is now one of my favorite! Thank you for keeping it short yet informative!
Thank you. One of the best videos I’ve seen about PCOS that really breaks down the root cause of this syndrome and gives you actionable advice. And all with a lot of compassion. Thank you for this.
Thank you so much Dr. Berry for this video!!! For years the drs told me it was in my head and only stress that I was gaining weight and losing my hair! Im a PA and I did my own research. Ive been on keto for about a month. I lost about 70% of my hair, saw numerous dermatologists too and no one could help me. PLEASE DO MORE VIDEOS ON PCOS!! LOVE YOU AND NEISHA!!! I have hashimotos and PCOs.
thank you for confirming I've been following this type of eating for the past 1.5 weeks already down 5lbs and despite my husband telling me I can't do cold turkey because I do struggle from carb withdraws but I do not have headaches anymore and have a lot more energy! Don't give up ladies put your health first. God bless you all
Ken I don’t have PCOS, but I watch everything you put out. You are over the target friend! Your innovative vocabulary, and the way in which you’re introducing the correct metabolic terminology is pioneering! Godspeed to you and family!!
I wish I could’ve seen this video 20 years ago. I struggled with infertility for several years before a cocktail of PCOS medications and a low carb diet finally did the trick. Those were the worst years of my life. I stayed on a low carb diet after my first pregnancy and had no problems getting pregnant the second and third time (without PCOS medication). Now later in life I still experience symptoms if I start eating carbs again. I’ve been on my carnivore journey for about a month now and I feel so much better, rosacea is gone too! Thank you Dr Berry! Women need to hear this.
I have never been diagnosed with PCOS. But I have dealt with Acne. I have multiple cyst on both ovaries. Solution is always birth control or just have them taken out. I have never had peace about doing that and always knew there was a root to my issue. It starts with me taking accountability for my eating habits and ways. This gave me so much hope that my pain can be reversed!! Thank you!! 🙏🏽🙏🏽
This is one of the only doctors to offer plans to fix things for woman and I have so much respect for him. Coming from a family of doctors I’ve watched my own dad refuse to look at root causes for woman specifically. Thank you for being an advocate and a true healer!
I have been to several Dr's and none of them have talked about this. This is the problem they don't provide all the info. I am so grateful for this video!! Thank you
Symptoms of PCOS:
- Irregular/Absent periods
- Acne
- Excessive hair growth/loss in certain places
- Skin discoloration
- Stress, Depression...
Medical professionals often treat your symptoms for PCOS, not the root cause -) HYPERINSULINEMIA
What happens when hyperinsulinemic:
1. You eat a high carb meal (Sugars, starches)
2. Most of the carb gets stored in fat cells where they turn into fat
3. Because of high amount of carbs the fat cell starts to overfill
4. Fat cell is full and doesn't want any more sugar, sends a signal to release more insulin which 'blocks' sugar into getting into the fat cell
(The fat cells may also burst)
5. You have high sugar levels and your cells slowly become more insulin resistant -) diabetic
Ovaries and adrenal glands can't become IR - insulin sensitive while you're hyperinsulinimic
How to reverse PCOS/Insulin resistance
• Low carbohydrate diet - avoid starches, grains, sugar -) especially refined and ultra processed foods
• Avoid plant based diets - high in fructose
• Intermittent fasting and less meals a day, preferably 1-3 with no snacks between
• Exercising, mainly resistance training + HIIT
• Apple cider vinegar when on a low carb diet - brings down sugar levels
(Doesn't do harm nor good when you're on a high-carb diet though)
also male pattern hair loss, ovarian cysts etc
Finally the truth is starting to come out on this!!! Thank you Dr Berry! I’m 58 yo and had to figure all this out on my own! Sick for many years. Depression, facial hair, weight gain, painful periods, and even “cysts” removed off of my ovaries! Still no help! Nobody knew or cared what it was. Antidepressants for over 20 years and skin tags! I had it all! Healthier than Ive ever been! Funny how you said could be caused from when you were cooking in your mother. Lol. My mother bragged that she didn’t eat while pregnant and lost weight with her pregnancies! Omg! This is the first time I’ve heard of this part of the equation. Thanks for all you do Dr Berry to educate us! ❤️
Been dealing with this for decades - was very hard to even get those tests you mentioned - great video for women suffering with this - thank you so much
7 mins. to solution-thank you! Great vid., but a little late but am learning at 63 yrs to remember IF with OMAD., so yes it’s a journey Dr. Berg! Been watching you and another doctor vidz and understanding so much that was ignored over 40 years ago! Also had a thyroidectomy in 2010-yessss my journey now as a widow over 25 years, and experienced infertility 😭😭😭😭Thank you the next generation can experience what’s a bit too late for us menopausal women🎊🎉💝❤️🥰💖
the best! because of you and neisha i have dropped 4 dress sizes! feeling like i am 12! i’m actually x 3 that. it was the loose skin video and keto drinks video that got me hooked to help myself so thank you! i’ll be honest too a Dr and Nurse giving educational information from their home 🏡 is amazing! people connect on like wise. besides the way you both are yourselves no fronts the cool decor of your homes makes it feel like your having folks as friends over for a coffee ☕️ keep doing what you do and thank you!
Can I have vid links? The loose skin n the keto drinks. TY
Great video Doctor Berry! Very useful information. I just wish that more doctors had the same approach to dieting and were treating their patients like you do. Love your channel ❤
Thank you so much for sharing your knowledge with us 🙏
I have PCOS and this is the best video out there. I have shared this video. Thank you soo much. My body is not broken.
I’m so sad about this. I was forced on WW since I was in 3rd grade. I was only maybe 10 pounds overweight. Why did my parents do that? I gained and gained. Finally got married, but couldn’t have babies. This pcos got worse & worse. Tonight is graduation and if we’d had kids they’d be graduating. Now my husband is dead and I’m 200 pounds overweight with no children. Please pray for me to be happy and lose weight. I finally had a hysterectomy and mourned again.
I hope your journey is going well.
@@duttdits awe. Thank you. I am pulling up. I’ve lost 100 pounds and I have a new puppy. I’m still teaching, so I do have plenty to do. I get hurts somedays still. I must have been depressed graduation night. I’m usually pretty positive. I appreciate you writing. Have a blessed day
@@carolferguson awesome! I'm glad you've managed to do well in the five months since your original post. You're quite welcome. 😊 Thank you for reporting back and being an inspiration.
@carminecherries4353 thank you so much! I’ve been working on decluttering my home and have been making repairs. I’m stuck again at the same weight, but surely 2023 is my year!
Praying for you 🙏🏼🕊️✝️❤️🙏🏼 hope you are doing well and keeping productive 🥰🙏🏼 I am struggling too with having children but hoping I can have one someday soon God willing 🙏🏼❤️
I'm in the UK and I was diagnosed with PCOS at 16 and I'm now 35 and never been offered treatment. Pre keto it took me 3 years to get pregnant, after a year of being keto I tried for a second child and got pregnant within 2 weeks of trying!
You're literally a hero. I have always heard that there were no solutions, and now you are helping me take matters into my own hands. I am going to be so healthy, doc. thank you so much!
So grateful for your channel! Thanks for all you do Dr. Berry!
This has been PROVEN AND TESTED TO REVERSED MY PCOS. Been a pcos fighter since more than 10 years now and only doing my kind of way of eating helps me a lot that my doctor got surprised. Depression, missed period for many month and being obesed those were my symptoms,it was really hard but if you really want to fight for it, yes there is still hope WITH PCOS. WE CAN ALL DO IT ☺💓💚💓💚thank you Doc Berry for this video💙💓💚💙💓💚
What was your way of eating. Can anyone inform of an eating plan
Can you share what you eat ?? And can you do carb later? Salads veggies??
Did you ever have hairloss??
Like to the touch ?
Thank you for this informational video, I've never been diagnosed with pcos, but after my first baby at age 17 I started to get hair on my chin and I'm still dealing with it, I'm 35 this year. I definitely have depression, anxiety, and stress because of it and I really hope I can start reversing this. I started working out 4-5 days a week 7 months ago and have lost 15lbs so far, but I see no change in my facial hair or my depression anxiety
Maybe change your diet as well... I want to do that now
I literally started crying watching this video. I’ve never had hope that I can actually fix/reduce symptoms of this. Thank you! 🙏🏼
How is ur pcos symptoms now?
How are you doing now?!
I'm doing amazing! I lost 58 lbs in 2 months and it's done wonders for my PCOS, my Type 2 Diabetes, as well as my Psoriatic Arthritis. I never would've thought a simple change in diet could have such drastic effects physically, but also shift my mindset when it comes to food.
Was diagnosed 15 years ago after 2 miscarriages. Was told to lose weight by eating the standard recommended diet of 5 serves of carbs a day. Finally found answers 3 years ago with low carb and have had regular periods since then. Wish I had know this when I was a teen.
This is one of the most enlightening and straight forward videos I’ve ever found on PCOS. THANK YOU!!!!! I have been battling infertility and all doctors tell me is to try drugs and they don’t know how to treat the root cause. This video was amazing!!!
I used some herbs from Dr iyaremoses on RUclips channel and it works perfectly am free from PCOS
Keto made my PCOS disappear. My Dr was shocked as bloodwork didn't show any signs any longer so had me go through a tranavaginal ultrasound that backed up its gone "Bye Bye". This was only a little over 12 mths into my keto journey. I've been KETO for over 27 mths now & no looking back. Onward & upward!
Wish you were my doctor I think I would make it... this PCOS is a monster....❤️
Thank you soo much! I am 23 , been disgnosed for a while! I will definitely start keto diet Today! Thank you again!!❤️❤️
Thank you Doctor Ken Berry for caring about us. PCOS sucks.
What a heart felt video about health!
Thank you for caring....THAT IS WHY....I AM YOUR PATRON.
Wow, thank you for your support and for sharing!
I really appreciate this video. For years no doctor was able to give me a straight answer about my PCOS. Even when I conceived “naturally,” all they told me was “They don’t know.” Thanks doctor for all that you do! 🤗
Yah we keep paying for blood work and testing from these highly rated endocrinologist who just don’t know. They don’t know but they sure as hell know they’ll still be paid. This is what makes me feel pure rage. Most medical professionals don’t even have a basic level of knowledge . And the rest of us are just their cash cows.
I really enjoyed your video and explanation you right it took like 10 years to get a proper diagnosis. I really wanted to be a mother and lost weight and I'm happy to say my daughter will be 13 soon. It was a painful experience dealing with pcos I wish all the ladles dealing with this the absolute best 😊
Thank you Dr Berry. I had no idea. I’ve never heard of this. Sooo guess I’ve never been checked for this. That’s why I can barely lose a lb. You are so knowledgeable . Thank you thank you!!!
Thank you Dr. Berry! Just in time. I've been dealing with these symptoms. Now I have the solution!
You're the best medical communicator....appreciate all your work....I'm leanring new info every time I watch your videos!
Wow this was really informative thank you for sharing! I'll be 31 this month and I have just been diagnosed with PCOS after having my second baby....I've had the oddly irregular mensie, absent mensie', hair growing in odd places, unbearable pelvic pain and more. I'm definitely being mindful of what I'm putting in my body these days! And no doctor has ever broken this down to help me target and treat the issue. You're a really awesome doctor.
As a result of me (Mom) eating Ketovore for the past 16 months(lost 114 pounds so far) my daughter’ PCOS has nearly resolved. She probably eats around 50-60 carbs per day. I’m 20 or under.
I’ve had PCOS for 14 years and doctors don’t have a clue. They only care about prescribing a litany of medications even when I begged them to treat the root cause. Thank you for this video. Thank you for educating us. Hopefully one day other doctors will catch up…
My A1C has always been below 6. I also check my BS everyday and it is alway WNL. Yet, I was given the diagnosis at 20. I am now 33. with the help of Carnivore and clomid. I was able to to conceive my first child. She is now 6 months old.
May I ask what is clomid?
@@asailorsvoyage what drug is that!!!!!!!???????(side effects of this drug is:
This medicine may cause blurred vision and may impair your reactions. Avoid driving or hazardous activity until you know how this medicine will affect you.May 2, 2019
Listening to you made me shed tears. I struggled since 12, was diagnosed at 24..I am now 40. I will do this and come back to comment after 6 months. Thank you.
Any updates?
Hellooi
I was always wondering what PCOS was. Now I know it’s a huge problem! Thank you for this video.
Best video on this topic i've seen on youtube! and i've seen A LOT of videos about this!
Thank You soo much !! I’m 45 and been having problems since my teens with this and every doctor refused to test me for this. I know my body and I believe my now thyroid problems are because of pcos
For years I've known more about PCOS than my health care providers. So I'm now working with a great team compromised of an Endocrinologist, PCP, and they finally listened to me who's been living in this body and fighting PCOS for over 25 years
Thank you for a short and very informative video.
My girlfriend is planning to use pills again. I hope this video can change her mind. A lot of people underestimate the power of diet and lifestyle changes.
Thanks Dr. This been very informative. This makes more sense than everything out there.
I'm so thankful you made this video! I've been struggling with insulin resistance and what I assume is PCOS, as I have some of the symptoms including facial hair and hairline loss and even had sis that need to be removed by surgery. I've also developed hypoglycemia within this past year and have been trying to figure that out. I found out keto is best for hypoglycemia as well so hearing that sticking to a low carb diet will help with my PCOS too makes me feel like there's hope. Thank you again! God bless you 🙏🏼
I appreciate your detailed breakdown of this condition👍🏽👍🏽
For many years I suffered heavy periods that gave me anemia, suffered acne and unwanted hair on my chin. My doctor recommended endometrial ablation but never told me the root cause or even the name of my condition: pcos. I exercise and I'm fit so never thought I could have insulin resistance. I started keto 6 months ago and the first thing that disappeared was the cystic acne, I know have normal periods. I thank people like Dr Berry and others in RUclips that want to empower people with information. Being fit doesn't always mean perfect health.. I could eat junk and exercise and was not overweight at all but my hormones were messed up..In the last 2 weeks I have been in the carnivore side just because I find my digestion is a lot easier and feel better
Reading this at 66. Diagnosed in 1972 (sorta) . Spent 2 humilating weeks at University hospital when I was a senior in high school, no period, facial hair, big belly. Through the years when I lost weight I would have period.My mother even fits in the picture but wasn't infirtile . Breaks my heart thar if I had known this I would have children and grandbabies. Even at my age, I have been on keto\ketovore for a year and down 50#
You are saving so many of young women's lives and giving us hope , thank you so much 💕
I'm 69 years old and never heard of PCOS until about a year ago. I'm sure I had it. I had all the "symptoms", except acne. My life would have been a lot better if this knowledge was around back then. Everybody watching this should pass on this information to the females in your life.
I agree! I shared to my FB page so my long distance friends/family could see it! Amazing info!
Yes I was just diagnosed and no one in my family ever heard of it. I have but didn’t know much about it.
I was put on Birth Control Pills and Metformin when I was diagnosed with PCOS this December.. It got worst ...I did some research.. Through all the medication and changed my diet .. I am fine today. This Dr is absolutely correct.
Don't you just love how so many of us were prescribed birth control?? That made my hormones go NUTS! I was also prescribed Metformin - which was equally awful! About 15 years ago I had a uterine ablation and I haven't had a cycle since. I don't know about anyone else - but IF and low carbs have drastically reduced my facial hair too! Recently got back on the Keto wagon after falling off during Covid! I feel a million times better!
Should i or should i not take BC... i am also suffering from PCOS and that is what my doctor prescribed for me
Well done Hubby!!!
He is a blessing
Dearest Dr. Barry, I know you get TONS of comments , BUT please know that you’ve changed my life... I tell every person I know to WATCH you and how much of a blessing you are... really I have no words 😭 ...
Can you tell me more about how this has helped you please!
Youre gonna make me cry😭 Finally some hope!
@@ayimagamsurshima8915 stop spamming. Its annoying as fuck.
So grateful for you, Dr!!
I like the new term " therapeutic carbohydrate reduction", 2 adds in this video, hope your getting paid for them.👍
My doctor told me that PCOS could not be reversed. I was diagnosed when I was 28 years old. Every doctor that I saw prior to that diagnosis said (about my symptoms), many women experience that. Ugh. 34 years later...my latest doctor said menopause does not change PCOS, and that I will always have it. I reversed T2 diabetes with lifestyle changes (keto). No more high blood pressure either. Now, Dr. Berry reports that PCOS is reversible! I wish our doctors were all on the same bandwagon.
I just had a checkup with my doctor. He was totally peddling the SAD. I just shook my head and said thanks doc.
drs are not interested in our health.The only thing they are interested in is making money.I avoid drs as much as possible.
@@TheBachBabe what is SAD?
You have made my life so much better. I can not thank you enough! Thank you.
You probably won’t see this but I appreciate this video a lot! I can tell you genuinely care about women’s health it is refreshing. Thanks for the information I will be cutting my carbs back on top of the medication I have been prescribed.
Thank you so much Dr.Berry. God bless you
You are the best !thanks for the amazing information
Ha! Excellent timing to counter a Dr Chiropractor I've listened to lately. Thank you.
I’ve taken those tests. Am on Metformin, birth control (soon to be just estrogen) and I did need Clomid to conceive my son. I have just changed my diet to a low carb, not quite keto. I am already seeing positive changes
Excellent information . Superb delivery! Thank you!
Watch this Dr. I was telling my girlfriend about you guys. You guys look younger even then when I first started watching a couple years ago. You have to be doing something right because y'all look younger than just a couple years ago. Thanks for all the info
thank you so so so much for making this video. seriously thank you.
Thank you doctor Berry!!!!
You have changed and saved my life 🥰
Thank you once again 🙏🙏🙏🙏🙏🙏
This is great information for PCOS, women. A little to late for me @ 70, but I am doing a low carb diet.
Thank you for the message that PCOS is not something that I am stuck with for the rest of my life. IT EMOTIONALLY RELIEVED ME.
Same!!! I been suffering for years with this frustrating syndrome!!! I’m glad to hear that there is a way out of this hormome hell..I literally feel like I’m in menopause that’s how bad my pcos is right now ..
I'm a now 30 year old woman. I've been diagnosed with PCOS when I was a teenager, also Endometriosis , Adenomyosis and IC. I had to have a hysterectomy at the age of 26 because of all these issues. I had many health issues my whole life and all of them could have been avoided had I known everything I was eating was unhealthy. I mean there was the obvious junk foods but the normal standard American diet they claim is essential and needed to be healthy. Since starting a keto/ low carb diet I have never felt better. Every time I cheat and end up falling away from it I end up coming right back because I honestly feel best when eating the ketogenic way! Thanks for sharing all that you do.
YOU are absolutely right. In 1961, my obgyn ( a really good dr - there used to be many). He told me that there were only about 10 women with Stein Levanthal. Now, there seems to be 10 in every office. What changed 'birth control pills' I was told never to take birth control pills. He knew about the thyroid issues, but not the insulin issue. I have also had deep anemia all of my life. The estrogen patch is the first time in my life when I stopped fainting so much. And, recently for MGUS, I had to have iron infusions.
I have been told that there are no accurate hormone tests.
I totally agree with the protein almost no carbs diet. I did it for years and felt better (still had Stein Leventhal) and walked and walked every day. I was in good shape and tiny.
Since I was young, the diet and the foods have changed so much that so much of the population is 'fat' and/or inflamed. When I was young, people were rarely sick after the polio raged through the last time in 1944. I had it and now have post polio, left me weak no matter how much I fought it.
Now, I have kidney failure and can't have high protein - Have no idea and no medical system that even cares to help.
I wish you were doing the lab tests the commenters said you used to do. I would hire someone to drive me over there and get the kind of blood tests that doctors used to give, not this test one thing and write a prescription stuff and then the C destroyed whatever was left of the health system - should call it the get rich on the sick system. By the way, I am a doctor Ph.D. Your research skills are unheard of in almost every field now. I really enjoy them. You can get all kinds of doctorates now with research never being taught and not having to do any to get the doctorate. '1984' has been here for long time.
I hope you see this. since you don't practice any more, do you know of anyone who would like a nice complicated case?
TY for sharing this information.
Thank you Dr. Ken. Very helpful!
Thanks for sharing this important information, Dr Berry. 😊
Thanks Doc for this very valuable and helpful information.
Thank you so much for this information!
Thank you so much for your expertise!!!
I am glad I saw this. Explains alot for me. Will be going strict keto/carnivore.
This Dr is more than that, he is on the leading edge of The American diet! Change it like he says., study all videos they are priceless info. No I don't get paid, I just took off 22lbs in 3 months my Doctor have his blessings on Carnivore/Keto. Do it and be well. Thanks as always. Dr. Berry*****
I was diagnosed with PCOS at 16 after having still born twins (cycle started at 8 y.o.) over the years I went on to get to my highest weight of 320 at 28 y.o. they had put me on metformin and insulin (as I was also diagnosed as diabetic at 26) between the ages of 21 and 38 I had 3 more miscarriages, even after weight loss surgery (which had me down to 193 lbs.) Had triple bypass at 37 and regained 50lbs. I am currently 41 and have changed my lifestyle to keto to not only try to get the 50 off but to finally have a successful pregnancy. Dr.s are still trying to get me on meds (insulin and metformin) i refuse to take them. Would rather get healthy through food and exercise. Thank you for addressing this issue don't want to see anyone go through what I have because dr.s don't want to update their treatment of this condition.
Wishing you lots of health, success, and healthy children!
Thank you so much Dr Ken!!
Thank you for explaining the mechanics of this awful disease! This makes so much more sense now.
Hey Dr.Berry ive been following your channel, watched all your videos, and im trying to educate myself at maximum level against many doctors and pharmaceutical companies. Can you make a video of how ordinary folks like us to obtain legitimate researches for us to study? You are like the only doctor that provides researches for our own judgements.
pubmed.gov lists every study you could ever need. Just type in the keyword you are searching for
Thank you so much for this.
Thanks a lot Doc. God bless 🙏