The man! All the way from Ireland here - started boxing about 8 weeks ago, doing a white collar fight in two weeks time - your videos over the last couple of weeks have really helped with my defense, head movement, jabbing technique, hell EVERYTHING! Really good work, thanks for uploading these, really can't express how helpful you've been - I've gone from defending most punches with my face to successfully slipping and rolling and even catching guys with the odd overhand right. Hope you keep it up!
Went from 220 to 204 (weighed myelf today) in about 2 or so months. Progess was slow but these workouts helped me bust through a serious plateau. Thanks for these workouts: they literally changed my body and my life.
JT Van V You're shadow boxing is amazing. You can emulate a lot of styles, which is really cool. This also seems like a better workout than running around the block a couple times. It's much more dynamic.
I watched this video yesterday and used what I'd learnt in sparring that very evening. When I got my rhythm it was a lot harder to hit me and it helped baffle a very confident opponent, allowing me to let off and achieve some great combos! Thank you for such a brilliant video JT Van V, it was excellent!
Thanks for the uploads! I've been going to a boxing gym for about a year. I've utilized everything I learn there plus from watching your videos. From a sparring perspective, I've improved a lot thanks to these kind of videos and just plain going at it. I can't wait for more in the future!
Awesome workout!! I used this today at the gym for the first time (I've been boxing for almost 5 years now) since all the bags and space was taken up and no one was using the ring. Definitely a permanent addition to my regiment. Thanks bro!!
most people are in the beginning, if you are ever interested in focusing on this I sell a footwork instructional video here - www.precisionstriking.ca/product/boxing-footwork-instructional-video/
***** Well either you are a left handed boxer or you are in the wrong stance. I know when I started fighting I was standing wrong and didn't realize it. Try the other side see how it feels.
HI JT great workout here. I appreciate you're time putting this together. You make it looks so easy and graceful as well. It seems like you were born to this stuff...so spontaneous.
Hey JT Van V, in my opinion, this is one of your best instructional posts! My coach likes your videos as well! Most honestly, as a hard working boxer (2X Desert Showdown World Champion Masters Amateur Boxer), I really appreciate your ideas, instruction, and strategies. I always look forward to your instructional videos. May God always bless you, champ!
JT Van V, after and before I train (I get in my zone and don't really talk to others when I train- ONLY MY COACH), I do and will let other serious boxers know about your videos. God bless you, champ.
I appreciate this video alot because I usually get bored during shadow boxing but you opened my eyes to innovative and creative ideas that I could come up with during shadow boxing
great video on shadowboxing and explanation on why to shadowbox. I also like how you sequenced each round to add more combinations or strategies. Good stuff JT!
Another fantastic video. I've been training boxing + kickboxing for 2 years and your videos are the only ones that I will watch. Very educational. Cheers.
Im new in boxing and after joining the gym for a month Im abroad at the moment visiting my family, I this workout routine or scheme will help me not to lose training while im away thanks!
Man, this is amazing! It brings so many different aspects of boxing and makes the workout really fun and as endless as your imagination. I've been out of the gym for a few months now and I needed something like this to stay sharp. Definitely doing this tomorrow.
This channel is great, just what o need right now, done a bunch of other martial arts, this is helping me improve my boxing basics and technique and stop falling into old habits that aren't helpful to me at the moment and in boxing.
Great video again. There’s a lot to be learned by checking out sanctioned amateur boxing matches. You can hear coaches shouting punch combo’s, telling their boxer to maintain head movement, keeping hands up, angling out of trouble. Plus, if your close to the corner, you can hear/see the coach giving direction between rounds. It’s a great place to learn things and incorporate into shadowboxing. The typical punch directions are pretty simple, like a jab to a 3 punch combo (max).
Mesmerizing. All I've ever known is boring old powerlifting until one of my best friends recommended I check out your channel. You are an inspiration. I dont wanna be slow anymore. Gonna give boxing a fair shake.
Outstanding video!! I work out just about every day, but get tired of doing the same thing all the time. Was looking to mix it up a little. This is especially great when I don't have time for a full workout or it is raining outside. Thanks again.
Very helpful, thank you! From montreal, but have been living in Japan for 7 years. Just started boxing 3 months ago and your channel is very informative! Thanks again, peace!
I used to train with my uncle back when I was a kid... Moved around the country and fell off my game for years and didn't pick it back up until high school. Even then I didn't feel like I was reaching my potential. But now that I'm in the military I want to start absorbing the knowledge I crave when it comes to this sweet science. Watching your videos always make me want to get up and sharpen my skills...thank you!
bacfu thank you so much for the support and feedback, it means a lot especially since it is one of my newer projects and it took me a year to finish it. your comment means a lot
You look really good and put it all together nicely. I've practiced Okinawan karate for about 50 years. It was the cool art back in the late 60s when I started but recent decades have been humbling especially with UFC and seeing the finesse of boxers like yourself. I'm not sorry for the time spent in karate but I wish I had some of the "sweet science" under my belt too. Stay safe.
Insane man, thank you so much, i rly needed something like that. My boxing is a bit weak and im trying to develop it, thank you for the advices, im doing this for sure!!!
Man!!! I got to thank you for all the videos you have ever posted I was 280 when I started now I'm 220 just by doing boxing all ur videos help me develop the skills I have today I do sparring in different boxing gyms now just to get more skill I do it for the love of it please keep posting new videos and Thanks again I'm a heavyweight but I move like a lightweight thank to you
ok i'm sold. i subscribed to your channel. you obviously know what the hell you're talking about and you seem like a down to earth real person who actually gives a fuck about the sport and also have the knowledge and put together a straight forward and informative video which is exactly what im looking for. Thanks a lot once again my man.
I’m relatively new to boxing as a serious addition to my Jiu-Jitsu training, but I don’t think that I’ve ever seen someone look so good shadowboxing! That looks like some legit training/drilling
Great Video Man.. I started boxing a few months ago.. :/ still confused on how to shadow box properly.. the other guys seem to do fine.. but i always have had difficulties.. I sure did learn valuable things here.. thanks again.. :)
Love your technique and form. I've trained in 2 styles and got black belt in both. Now im working on straight boxing, I love the style. Thanks for the vid, def gonna watch it often.
I enjoy watching your videos JT, good insight on the whole boxing game. Its funny I learnt how to fight watching your vids. And your humble god bless you bro.
Good stuff. Excellent fluid techniques and simple breakdown on just not putting so much into everything (in the first round), but gradually being creative.
Shadow boxing 🥊 imaginary fight workouts I love it I just started hitting a heavy bag and doing boxing training at my home boxing is so fun especially if you don't want to get bored working out and I I've had a passion for the sport my whole life and it's helping me through the most stressful time of my life medically and I can't wait to just move around and imagine I'm fighting my favorite fighter
Sweet video about shadow boxing bro! i like how you explain every detail without taking much time!! would like to see a video about footwork movement. keep it up!
As always humble and excellent, proper advice from a proper fighter. For one more time thanks mate, this is a very clever workout. Take care , subscribed ages ago
Your footwork is unbelievable.
odessaboy Ikr!
not really. it is average look at top fighters even the big weights have light feet and move quick.
its alright
@@KnockoutInvesting lol shut up.
@@KnockoutInvesting shut up fat PC gamer expert
round 9 I was a bit distracted hah
round 1: footwork
round 2: single techniques 0:42
round 3: combinations 1:20
round 4: moving in on inside 1:56
round 5: outboxing 2:34
round 6: counter-punching 3:15
round 7: finishing 4:02
round 8: flow 4:37
round 9: fight pace 5:15
round 10: moving one direction 6:10
round 11: inside-fighting 6:50
round 12: work 7:27
Thanks man good work, thank you Jt for the vid
+Chex2331 hahaha a bit distracted by the woman doing squat in the back ground right B)
Chex2331 thank u for this👍👍👌👌💪💪
Thank you :))
goodshit homie
The fluidity is unmatched, you realize that right? I Always go back to this video from time to time. Much respect brother
Roy Jones just beat me up in my mind during my last shadowboxing workout...guy has fast hands...
same happened to me vs Tyson ,im in the hospital now
Dude same but with Mike Tyson
I just knocked out roy jones and tyson on the same night... You have all been avenged, you're welcome.
Baki I see
you two just predicted a legendary fight
You come across as a humble human being sharing his knowledge and I respect that.
Bro your foot movement. Amazing
thank you!
Precision Striking are you a man or machine???
@@x-nova5957 manchine
@@Kararrrr haha!
The way you throw jabs, footwork , evading back and some shoulder roll defense u reminds me of miguel cotto
Thx Jerome, Cotto is one of my favorites no doubt!
Love to see this guy shadow box!
are you a boxer or just a boxing trainer?coz you are realy good and i don't see a point of you not being a pro
The man! All the way from Ireland here - started boxing about 8 weeks ago, doing a white collar fight in two weeks time - your videos over the last couple of weeks have really helped with my defense, head movement, jabbing technique, hell EVERYTHING! Really good work, thanks for uploading these, really can't express how helpful you've been - I've gone from defending most punches with my face to successfully slipping and rolling and even catching guys with the odd overhand right. Hope you keep it up!
Went from 220 to 204 (weighed myelf today) in about 2 or so months. Progess was slow but these workouts helped me bust through a serious plateau. Thanks for these workouts: they literally changed my body and my life.
JT Van V You're shadow boxing is amazing. You can emulate a lot of styles, which is really cool. This also seems like a better workout than running around the block a couple times. It's much more dynamic.
Just when I thought I've hit a wall on shadowboxing. Very timely video. Thank you!
awesome!
So sharp man,great technique and coordination.
ruclips.net/video/caNCT13QYeE/видео.html
Your footwork and precision is out of this world man. Need to get stronger by watching your videos. Big inspiration for me.
I watched this video yesterday and used what I'd learnt in sparring that very evening. When I got my rhythm it was a lot harder to hit me and it helped baffle a very confident opponent, allowing me to let off and achieve some great combos!
Thank you for such a brilliant video JT Van V, it was excellent!
Thanks for the uploads! I've been going to a boxing gym for about a year. I've utilized everything I learn there plus from watching your videos. From a sparring perspective, I've improved a lot thanks to these kind of videos and just plain going at it. I can't wait for more in the future!
Fcu u oozy drizzlefic
Awesome workout!! I used this today at the gym for the first time (I've been boxing for almost 5 years now) since all the bags and space was taken up and no one was using the ring. Definitely a permanent addition to my regiment. Thanks bro!!
gutzboxing wicked bro!
Best shadowboxing I seen on RUclips proper professional 💯👊
Footwork = unbelievable
Man im new to this ( just doing it to get in shape) and i feel so damn clumsy with foot work you make it look so easy its crazy to watch
most people are in the beginning, if you are ever interested in focusing on this I sell a footwork instructional video here - www.precisionstriking.ca/product/boxing-footwork-instructional-video/
JT Van V Dude. Are you a lefty?
the only thing that will make you better is experience.
Well I'm a lefty, but when I'm sparring i might use a right-handed style in boxing
***** Well either you are a left handed boxer or you are in the wrong stance. I know when I started fighting I was standing wrong and didn't realize it. Try the other side see how it feels.
Bro your footwork is beautiful man
HI JT great workout here. I appreciate you're time putting this together. You make it looks so easy and graceful as well. It seems like you were born to this stuff...so spontaneous.
Hey JT Van V, in my opinion, this is one of your best instructional posts! My coach likes your videos as well! Most honestly, as a hard working boxer (2X Desert Showdown World Champion Masters Amateur Boxer), I really appreciate your ideas, instruction, and strategies. I always look forward to your instructional videos. May God always bless you, champ!
wicked, thank you!!
JT Van V, after and before I train (I get in my zone and don't really talk to others when I train- ONLY MY COACH), I do and will let other serious boxers know about your videos. God bless you, champ.
JT Van V im learning so much homey & my confidence is sky rocketing thank you man
I appreciate this video alot because I usually get bored during shadow boxing but you opened my eyes to innovative and creative ideas that I could come up with during shadow boxing
great video on shadowboxing and explanation on why to shadowbox. I also like how you sequenced each round to add more combinations or strategies. Good stuff JT!
Another fantastic video. I've been training boxing + kickboxing for 2 years and your videos are the only ones that I will watch. Very educational. Cheers.
Im new in boxing and after joining the gym for a month Im abroad at the moment visiting my family, I this workout routine or scheme will help me not to lose training while im away thanks!
Beautiful to watch. Amazing how offense, defense and footwork blend together.
Man, this is amazing! It brings so many different aspects of boxing and makes the workout really fun and as endless as your imagination. I've been out of the gym for a few months now and I needed something like this to stay sharp. Definitely doing this tomorrow.
wicked bro
I appreciate everything you post, bro. Keep up the good work.
I love how crisp and fluid your technique is
This channel is great, just what o need right now, done a bunch of other martial arts, this is helping me improve my boxing basics and technique and stop falling into old habits that aren't helpful to me at the moment and in boxing.
You make a clean and clear video...and Your words match it perfectly!!
Great video again. There’s a lot to be learned by checking out sanctioned amateur boxing matches. You can hear coaches shouting punch combo’s, telling their boxer to maintain head movement, keeping hands up, angling out of trouble. Plus, if your close to the corner, you can hear/see the coach giving direction between rounds. It’s a great place to learn things and incorporate into shadowboxing. The typical punch directions are pretty simple, like a jab to a 3 punch combo (max).
Your footwork is amazing.
That was awesome thank you for always being so open about your training.
This guys got tonnes of stamina
Gotta test it on bed
ruclips.net/video/caNCT13QYeE/видео.html
Excellent tutorial on shadow boxing coach covered all aspects power ,fluidity speed rythem Brilliant
This really can help to all the beginners bro! Thank you for this bro!
That's the cleanest shadow boxing i've seen, he's like a robot
Mesmerizing. All I've ever known is boring old powerlifting until one of my best friends recommended I check out your channel. You are an inspiration. I dont wanna be slow anymore. Gonna give boxing a fair shake.
Robert Galinas cool! keep in touch on how it goes. Powerlifting is still serious business
your channel is pure gold bro. I have just started kick box and im learning so much from your vids.
Outstanding video!! I work out just about every day, but get tired of doing the same thing all the time. Was looking to mix it up a little. This is especially great when I don't have time for a full workout or it is raining outside. Thanks again.
Very helpful, thank you! From montreal, but have been living in Japan for 7 years. Just started boxing 3 months ago and your channel is very informative! Thanks again, peace!
How is it in japan? Been thinking of traveling there
the beauty of boxing, this guy is a beast,i would prefer watch him shadowbox above all boxers i have ever seen amateur or pro DAMN
I used to train with my uncle back when I was a kid... Moved around the country and fell off my game for years and didn't pick it back up until high school. Even then I didn't feel like I was reaching my potential. But now that I'm in the military I want to start absorbing the knowledge I crave when it comes to this sweet science. Watching your videos always make me want to get up and sharpen my skills...thank you!
Billy Batson cool, you already have a good foundation and the military is a a great place to stay focused.
Your hands & footwork are Amazing!! Love it bros
Loving it cant wait to work with this one. Ps your book is great thank you for effort .you really opened your glove with a knock out of information.
bacfu thank you so much for the support and feedback, it means a lot especially since it is one of my newer projects and it took me a year to finish it. your comment means a lot
You look really good and put it all together nicely. I've practiced Okinawan karate for about 50 years. It was the cool art back in the late 60s when I started but recent decades have been humbling especially with UFC and seeing the finesse of boxers like yourself. I'm not sorry for the time spent in karate but I wish I had some of the "sweet science" under my belt too. Stay safe.
He's like on roller skates or something, amazing footwork, very smooth.
this guy did all this and never break a sweat. if i did all that i would find my self with a pond beneath me
The best shadow boxing video hands down
Insane man, thank you so much, i rly needed something like that. My boxing is a bit weak and im trying to develop it, thank you for the advices, im doing this for sure!!!
Awesome, thanks for the shadow boxing tips.
Just got into boxing. Love this channel man. Thanks so much
I've been watching your vidz all the way from Australia !!!! fantastic stuff!! easy to understand and well executed !!! Keep them rollin !!! peace !!
Man!!! I got to thank you for all the videos you have ever posted I was 280 when I started now I'm 220 just by doing boxing all ur videos help me develop the skills I have today I do sparring in different boxing gyms now just to get more skill I do it for the love of it please keep posting new videos and Thanks again I'm a heavyweight but I move like a lightweight thank to you
jose mendoza that's awesome Jose, makes my day!
No!! Thank you bro keep doing what ur doing
Awesome video so help full. You are really good man. So co ordinated.great timing, and foot work!!
Absolutely brilliant, I love it!! This is now part of my daily workout
Awesome very helpful video! :)my foot work got so much better just from practicing this drill
This is the BEST showdow boxing .. that I have ever seen.
ok i'm sold. i subscribed to your channel. you obviously know what the hell you're talking about and you seem like a down to earth real person who actually gives a fuck about the sport and also have the knowledge and put together a straight forward and informative video which is exactly what im looking for. Thanks a lot once again my man.
I’m relatively new to boxing as a serious addition to my Jiu-Jitsu training, but I don’t think that I’ve ever seen someone look so good shadowboxing! That looks like some legit training/drilling
just great, been boxing for 7years and martial arts in my teens. am 57 always learning thanks to people like you. thanks so much. Moe
Kathleen Morris I love it! thank you :)
Man, you move like lightning...Thanks for the video. I'll be practicing this!
Great Video Man..
I started boxing a few months ago.. :/ still confused on how to shadow box properly..
the other guys seem to do fine.. but i always have had difficulties.. I sure did learn valuable things here.. thanks again.. :)
Amazing how controlled you are on everything from punching to defending. Thanks for the vids! Great info!
Steve Perry thx Steve, its important to mix defense and offense together in training.
This is an awesome routine. Do it several times a week at home
JT I admire your work!! Such stamina and grace
Beautiful move and amazing hand speed.
Love your technique and form. I've trained in 2 styles and got black belt in both. Now im working on straight boxing, I love the style. Thanks for the vid, def gonna watch it often.
To be honest, he's my coach! He deserves more subscribers!
That was killer!!!! I'm gonna try it. Thanks for the video.
Great,every video I am sending to my son,who had his first amateur fight last Saturday
Headed into my backyard to work shadow boxing then the heavybag, I watch this video and your heavybag video to get my head right.
I enjoy watching your videos JT, good insight on the whole boxing game. Its funny I learnt how to fight watching your vids. And your humble god bless you bro.
Extremely helpful. Please keep sharing new videos. 👏👏👏👏👏👏
Excellent suggestions! Thank you for all these videos. Great explanation and demonstration.
I'd like to see this fight he looks like a beast
Good demonstration JTVV.
Shadow boxing is massively underated. IMO it is THE exercise, particularly when supervised.
Only sparring is more important.
Inspirational as always Jason.
Good stuff. Excellent fluid techniques and simple breakdown on just not putting so much into everything (in the first round), but gradually being creative.
Best channel in the business.
Shadow boxing 🥊 imaginary fight workouts I love it I just started hitting a heavy bag and doing boxing training at my home boxing is so fun especially if you don't want to get bored working out and I I've had a passion for the sport my whole life and it's helping me through the most stressful time of my life medically and I can't wait to just move around and imagine I'm fighting my favorite fighter
Props to you and your footwork, nice to see you aren't rusty.
Another great vid, thanks for the ideas and inspiration bro, you keep my gym work fresh.
Beautiful shadow boxing. Thank you for sharing.
Love your videos, i am a beginner and you are really explaining it well
Great video Sir. Love the variety and especially the footwork. Your experience really shows particularly in the latter.
Favorited and Subscribed.
Awesome stuff dude, really helpful. Camera/video quality also makes such a big. different
You always inspire JT. We were talking about you on a fb page called behind the gloves. Keep up the good work.
Felipe Garcia Much Appreciated as always Dr.!
phenomenal video the best shadow boxing video I have ever seen.
Just done this in my living room
With the gloves on! Brilliant ! Thanks JT! 🙏🏻
This footwork is so amazing
Thank you very much, Mr. Van Veldhuysen for sharing your knowledge.
my pleasure Red!
wow this is high class boxing and footwork.
Anybody else feel like he deserves more subscribers?
Thank you so much for your videos, they are always a great pump up before training and more when its a lazy day xD
Sweet video about shadow boxing bro! i like how you explain every detail without taking much time!! would like to see a video about footwork movement. keep it up!
I do have one, but its a video that I sell here - www.precisionstriking.ca/product/boxing-footwork-instructional-video/
As always humble and excellent, proper advice from a proper fighter. For one more time thanks mate, this is a very clever workout. Take care , subscribed ages ago
solid!