I watched this video yesterday and used what I'd learnt in sparring that very evening. When I got my rhythm it was a lot harder to hit me and it helped baffle a very confident opponent, allowing me to let off and achieve some great combos! Thank you for such a brilliant video JT Van V, it was excellent!
JT Van V You're shadow boxing is amazing. You can emulate a lot of styles, which is really cool. This also seems like a better workout than running around the block a couple times. It's much more dynamic.
The man! All the way from Ireland here - started boxing about 8 weeks ago, doing a white collar fight in two weeks time - your videos over the last couple of weeks have really helped with my defense, head movement, jabbing technique, hell EVERYTHING! Really good work, thanks for uploading these, really can't express how helpful you've been - I've gone from defending most punches with my face to successfully slipping and rolling and even catching guys with the odd overhand right. Hope you keep it up!
Awesome workout!! I used this today at the gym for the first time (I've been boxing for almost 5 years now) since all the bags and space was taken up and no one was using the ring. Definitely a permanent addition to my regiment. Thanks bro!!
Thanks for the uploads! I've been going to a boxing gym for about a year. I've utilized everything I learn there plus from watching your videos. From a sparring perspective, I've improved a lot thanks to these kind of videos and just plain going at it. I can't wait for more in the future!
I appreciate this video alot because I usually get bored during shadow boxing but you opened my eyes to innovative and creative ideas that I could come up with during shadow boxing
most people are in the beginning, if you are ever interested in focusing on this I sell a footwork instructional video here - www.precisionstriking.ca/product/boxing-footwork-instructional-video/
***** Well either you are a left handed boxer or you are in the wrong stance. I know when I started fighting I was standing wrong and didn't realize it. Try the other side see how it feels.
Went from 220 to 204 (weighed myelf today) in about 2 or so months. Progess was slow but these workouts helped me bust through a serious plateau. Thanks for these workouts: they literally changed my body and my life.
great video on shadowboxing and explanation on why to shadowbox. I also like how you sequenced each round to add more combinations or strategies. Good stuff JT!
Hey JT Van V, in my opinion, this is one of your best instructional posts! My coach likes your videos as well! Most honestly, as a hard working boxer (2X Desert Showdown World Champion Masters Amateur Boxer), I really appreciate your ideas, instruction, and strategies. I always look forward to your instructional videos. May God always bless you, champ!
JT Van V, after and before I train (I get in my zone and don't really talk to others when I train- ONLY MY COACH), I do and will let other serious boxers know about your videos. God bless you, champ.
HI JT great workout here. I appreciate you're time putting this together. You make it looks so easy and graceful as well. It seems like you were born to this stuff...so spontaneous.
Another fantastic video. I've been training boxing + kickboxing for 2 years and your videos are the only ones that I will watch. Very educational. Cheers.
Im new in boxing and after joining the gym for a month Im abroad at the moment visiting my family, I this workout routine or scheme will help me not to lose training while im away thanks!
Man, this is amazing! It brings so many different aspects of boxing and makes the workout really fun and as endless as your imagination. I've been out of the gym for a few months now and I needed something like this to stay sharp. Definitely doing this tomorrow.
bacfu thank you so much for the support and feedback, it means a lot especially since it is one of my newer projects and it took me a year to finish it. your comment means a lot
Outstanding video!! I work out just about every day, but get tired of doing the same thing all the time. Was looking to mix it up a little. This is especially great when I don't have time for a full workout or it is raining outside. Thanks again.
Great video again. There’s a lot to be learned by checking out sanctioned amateur boxing matches. You can hear coaches shouting punch combo’s, telling their boxer to maintain head movement, keeping hands up, angling out of trouble. Plus, if your close to the corner, you can hear/see the coach giving direction between rounds. It’s a great place to learn things and incorporate into shadowboxing. The typical punch directions are pretty simple, like a jab to a 3 punch combo (max).
Very helpful, thank you! From montreal, but have been living in Japan for 7 years. Just started boxing 3 months ago and your channel is very informative! Thanks again, peace!
This channel is great, just what o need right now, done a bunch of other martial arts, this is helping me improve my boxing basics and technique and stop falling into old habits that aren't helpful to me at the moment and in boxing.
Shadow boxing 🥊 imaginary fight workouts I love it I just started hitting a heavy bag and doing boxing training at my home boxing is so fun especially if you don't want to get bored working out and I I've had a passion for the sport my whole life and it's helping me through the most stressful time of my life medically and I can't wait to just move around and imagine I'm fighting my favorite fighter
Mesmerizing. All I've ever known is boring old powerlifting until one of my best friends recommended I check out your channel. You are an inspiration. I dont wanna be slow anymore. Gonna give boxing a fair shake.
Insane man, thank you so much, i rly needed something like that. My boxing is a bit weak and im trying to develop it, thank you for the advices, im doing this for sure!!!
You look really good and put it all together nicely. I've practiced Okinawan karate for about 50 years. It was the cool art back in the late 60s when I started but recent decades have been humbling especially with UFC and seeing the finesse of boxers like yourself. I'm not sorry for the time spent in karate but I wish I had some of the "sweet science" under my belt too. Stay safe.
I used to train with my uncle back when I was a kid... Moved around the country and fell off my game for years and didn't pick it back up until high school. Even then I didn't feel like I was reaching my potential. But now that I'm in the military I want to start absorbing the knowledge I crave when it comes to this sweet science. Watching your videos always make me want to get up and sharpen my skills...thank you!
Great Video Man.. I started boxing a few months ago.. :/ still confused on how to shadow box properly.. the other guys seem to do fine.. but i always have had difficulties.. I sure did learn valuable things here.. thanks again.. :)
Man!!! I got to thank you for all the videos you have ever posted I was 280 when I started now I'm 220 just by doing boxing all ur videos help me develop the skills I have today I do sparring in different boxing gyms now just to get more skill I do it for the love of it please keep posting new videos and Thanks again I'm a heavyweight but I move like a lightweight thank to you
Your footwork is unbelievable.
odessaboy Ikr!
not really. it is average look at top fighters even the big weights have light feet and move quick.
its alright
@@KnockoutInvesting lol shut up.
@@KnockoutInvesting shut up fat PC gamer expert
round 9 I was a bit distracted hah
round 1: footwork
round 2: single techniques 0:42
round 3: combinations 1:20
round 4: moving in on inside 1:56
round 5: outboxing 2:34
round 6: counter-punching 3:15
round 7: finishing 4:02
round 8: flow 4:37
round 9: fight pace 5:15
round 10: moving one direction 6:10
round 11: inside-fighting 6:50
round 12: work 7:27
Thanks man good work, thank you Jt for the vid
+Chex2331 hahaha a bit distracted by the woman doing squat in the back ground right B)
Chex2331 thank u for this👍👍👌👌💪💪
Thank you :))
goodshit homie
The fluidity is unmatched, you realize that right? I Always go back to this video from time to time. Much respect brother
Roy Jones just beat me up in my mind during my last shadowboxing workout...guy has fast hands...
same happened to me vs Tyson ,im in the hospital now
Dude same but with Mike Tyson
I just knocked out roy jones and tyson on the same night... You have all been avenged, you're welcome.
Baki I see
you two just predicted a legendary fight
You come across as a humble human being sharing his knowledge and I respect that.
The way you throw jabs, footwork , evading back and some shoulder roll defense u reminds me of miguel cotto
Thx Jerome, Cotto is one of my favorites no doubt!
Bro your foot movement. Amazing
thank you!
Precision Striking are you a man or machine???
@@x-nova5957 manchine
@@Kararrrr haha!
Love to see this guy shadow box!
are you a boxer or just a boxing trainer?coz you are realy good and i don't see a point of you not being a pro
Footwork = unbelievable
I watched this video yesterday and used what I'd learnt in sparring that very evening. When I got my rhythm it was a lot harder to hit me and it helped baffle a very confident opponent, allowing me to let off and achieve some great combos!
Thank you for such a brilliant video JT Van V, it was excellent!
JT Van V You're shadow boxing is amazing. You can emulate a lot of styles, which is really cool. This also seems like a better workout than running around the block a couple times. It's much more dynamic.
Your footwork and precision is out of this world man. Need to get stronger by watching your videos. Big inspiration for me.
The man! All the way from Ireland here - started boxing about 8 weeks ago, doing a white collar fight in two weeks time - your videos over the last couple of weeks have really helped with my defense, head movement, jabbing technique, hell EVERYTHING! Really good work, thanks for uploading these, really can't express how helpful you've been - I've gone from defending most punches with my face to successfully slipping and rolling and even catching guys with the odd overhand right. Hope you keep it up!
Just when I thought I've hit a wall on shadowboxing. Very timely video. Thank you!
awesome!
Bro your footwork is beautiful man
Awesome workout!! I used this today at the gym for the first time (I've been boxing for almost 5 years now) since all the bags and space was taken up and no one was using the ring. Definitely a permanent addition to my regiment. Thanks bro!!
gutzboxing wicked bro!
Thanks for the uploads! I've been going to a boxing gym for about a year. I've utilized everything I learn there plus from watching your videos. From a sparring perspective, I've improved a lot thanks to these kind of videos and just plain going at it. I can't wait for more in the future!
Fcu u oozy drizzlefic
I appreciate this video alot because I usually get bored during shadow boxing but you opened my eyes to innovative and creative ideas that I could come up with during shadow boxing
Man im new to this ( just doing it to get in shape) and i feel so damn clumsy with foot work you make it look so easy its crazy to watch
most people are in the beginning, if you are ever interested in focusing on this I sell a footwork instructional video here - www.precisionstriking.ca/product/boxing-footwork-instructional-video/
JT Van V Dude. Are you a lefty?
the only thing that will make you better is experience.
Well I'm a lefty, but when I'm sparring i might use a right-handed style in boxing
***** Well either you are a left handed boxer or you are in the wrong stance. I know when I started fighting I was standing wrong and didn't realize it. Try the other side see how it feels.
Went from 220 to 204 (weighed myelf today) in about 2 or so months. Progess was slow but these workouts helped me bust through a serious plateau. Thanks for these workouts: they literally changed my body and my life.
great video on shadowboxing and explanation on why to shadowbox. I also like how you sequenced each round to add more combinations or strategies. Good stuff JT!
That was awesome thank you for always being so open about your training.
Hey JT Van V, in my opinion, this is one of your best instructional posts! My coach likes your videos as well! Most honestly, as a hard working boxer (2X Desert Showdown World Champion Masters Amateur Boxer), I really appreciate your ideas, instruction, and strategies. I always look forward to your instructional videos. May God always bless you, champ!
wicked, thank you!!
JT Van V, after and before I train (I get in my zone and don't really talk to others when I train- ONLY MY COACH), I do and will let other serious boxers know about your videos. God bless you, champ.
JT Van V im learning so much homey & my confidence is sky rocketing thank you man
Beautiful to watch. Amazing how offense, defense and footwork blend together.
HI JT great workout here. I appreciate you're time putting this together. You make it looks so easy and graceful as well. It seems like you were born to this stuff...so spontaneous.
So sharp man,great technique and coordination.
ruclips.net/video/caNCT13QYeE/видео.html
Excellent tutorial on shadow boxing coach covered all aspects power ,fluidity speed rythem Brilliant
You make a clean and clear video...and Your words match it perfectly!!
Another fantastic video. I've been training boxing + kickboxing for 2 years and your videos are the only ones that I will watch. Very educational. Cheers.
Your hands & footwork are Amazing!! Love it bros
Your footwork is amazing.
I love how crisp and fluid your technique is
Beautiful move and amazing hand speed.
Im new in boxing and after joining the gym for a month Im abroad at the moment visiting my family, I this workout routine or scheme will help me not to lose training while im away thanks!
Beautiful shadow boxing. Thank you for sharing.
Awesome video so help full. You are really good man. So co ordinated.great timing, and foot work!!
He's like on roller skates or something, amazing footwork, very smooth.
Man, this is amazing! It brings so many different aspects of boxing and makes the workout really fun and as endless as your imagination. I've been out of the gym for a few months now and I needed something like this to stay sharp. Definitely doing this tomorrow.
wicked bro
I appreciate everything you post, bro. Keep up the good work.
Loving it cant wait to work with this one. Ps your book is great thank you for effort .you really opened your glove with a knock out of information.
bacfu thank you so much for the support and feedback, it means a lot especially since it is one of my newer projects and it took me a year to finish it. your comment means a lot
Outstanding video!! I work out just about every day, but get tired of doing the same thing all the time. Was looking to mix it up a little. This is especially great when I don't have time for a full workout or it is raining outside. Thanks again.
Absolutely brilliant, I love it!! This is now part of my daily workout
Great video again. There’s a lot to be learned by checking out sanctioned amateur boxing matches. You can hear coaches shouting punch combo’s, telling their boxer to maintain head movement, keeping hands up, angling out of trouble. Plus, if your close to the corner, you can hear/see the coach giving direction between rounds. It’s a great place to learn things and incorporate into shadowboxing. The typical punch directions are pretty simple, like a jab to a 3 punch combo (max).
Extremely helpful. Please keep sharing new videos. 👏👏👏👏👏👏
Inspirational as always Jason.
Very helpful, thank you! From montreal, but have been living in Japan for 7 years. Just started boxing 3 months ago and your channel is very informative! Thanks again, peace!
How is it in japan? Been thinking of traveling there
Just got into boxing. Love this channel man. Thanks so much
Excellent suggestions! Thank you for all these videos. Great explanation and demonstration.
This channel is great, just what o need right now, done a bunch of other martial arts, this is helping me improve my boxing basics and technique and stop falling into old habits that aren't helpful to me at the moment and in boxing.
This really can help to all the beginners bro! Thank you for this bro!
Awesome very helpful video! :)my foot work got so much better just from practicing this drill
Shadow boxing 🥊 imaginary fight workouts I love it I just started hitting a heavy bag and doing boxing training at my home boxing is so fun especially if you don't want to get bored working out and I I've had a passion for the sport my whole life and it's helping me through the most stressful time of my life medically and I can't wait to just move around and imagine I'm fighting my favorite fighter
your channel is pure gold bro. I have just started kick box and im learning so much from your vids.
That's the cleanest shadow boxing i've seen, he's like a robot
The best shadow boxing video hands down
JT I admire your work!! Such stamina and grace
phenomenal video the best shadow boxing video I have ever seen.
This is an awesome routine. Do it several times a week at home
I've been watching your vidz all the way from Australia !!!! fantastic stuff!! easy to understand and well executed !!! Keep them rollin !!! peace !!
wow this is high class boxing and footwork.
Smoooth and awesome! Bitchin' points, and stamina!
Thank you very much, Mr. Van Veldhuysen for sharing your knowledge.
my pleasure Red!
Mesmerizing. All I've ever known is boring old powerlifting until one of my best friends recommended I check out your channel. You are an inspiration. I dont wanna be slow anymore. Gonna give boxing a fair shake.
Robert Galinas cool! keep in touch on how it goes. Powerlifting is still serious business
Chad Powers. Think fast move fast, punch fast. Excellent.
just great, been boxing for 7years and martial arts in my teens. am 57 always learning thanks to people like you. thanks so much. Moe
Kathleen Morris I love it! thank you :)
Insane man, thank you so much, i rly needed something like that. My boxing is a bit weak and im trying to develop it, thank you for the advices, im doing this for sure!!!
This is the BEST showdow boxing .. that I have ever seen.
This guys got tonnes of stamina
Gotta test it on bed
ruclips.net/video/caNCT13QYeE/видео.html
Wow this is excellent. Thank you for sharing!!!
the beauty of boxing, this guy is a beast,i would prefer watch him shadowbox above all boxers i have ever seen amateur or pro DAMN
Amazing how controlled you are on everything from punching to defending. Thanks for the vids! Great info!
Steve Perry thx Steve, its important to mix defense and offense together in training.
Love your videos, i am a beginner and you are really explaining it well
Brilliant!
Amazing footwork bro 👍👍👍👍
Very informative. You're the man.
Nice foot work and rhythm ,props
This Footwork very impresive and inspiring
Absolutely awesome explanation for shadow boxing!
This footwork is so amazing
You look really good and put it all together nicely. I've practiced Okinawan karate for about 50 years. It was the cool art back in the late 60s when I started but recent decades have been humbling especially with UFC and seeing the finesse of boxers like yourself. I'm not sorry for the time spent in karate but I wish I had some of the "sweet science" under my belt too. Stay safe.
So much to learn here in every frame and show
Cool footwork and combination. Master of the work
I used to train with my uncle back when I was a kid... Moved around the country and fell off my game for years and didn't pick it back up until high school. Even then I didn't feel like I was reaching my potential. But now that I'm in the military I want to start absorbing the knowledge I crave when it comes to this sweet science. Watching your videos always make me want to get up and sharpen my skills...thank you!
Billy Batson cool, you already have a good foundation and the military is a a great place to stay focused.
Man, you move like lightning...Thanks for the video. I'll be practicing this!
Another very useful video!
Dawn dude your pro your cardio is amazing I've been watching all your video
Props to you and your footwork, nice to see you aren't rusty.
I'd like to see this fight he looks like a beast
Best shadowboxing I seen on RUclips proper professional 💯👊
u can get creative by keeping the combos simple.............i like that advice
thx
Well done video, JT. Thank you.
Great video champ.
Great Video Man..
I started boxing a few months ago.. :/ still confused on how to shadow box properly..
the other guys seem to do fine.. but i always have had difficulties.. I sure did learn valuable things here.. thanks again.. :)
Quality, you make it look so easy.
Another great vid, thanks for the ideas and inspiration bro, you keep my gym work fresh.
Man!!! I got to thank you for all the videos you have ever posted I was 280 when I started now I'm 220 just by doing boxing all ur videos help me develop the skills I have today I do sparring in different boxing gyms now just to get more skill I do it for the love of it please keep posting new videos and Thanks again I'm a heavyweight but I move like a lightweight thank to you
jose mendoza that's awesome Jose, makes my day!
No!! Thank you bro keep doing what ur doing
Great job!
Awesome, thanks for the shadow boxing tips.
Just done this in my living room
With the gloves on! Brilliant ! Thanks JT! 🙏🏻
this guy did all this and never break a sweat. if i did all that i would find my self with a pond beneath me