Killer Shadowboxing Workout
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- Опубликовано: 2 май 2014
- This document contains all playlists at each level of the membership:
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Precision Striking RUclips Membership:
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Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
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![5 MINUTE SHADOW BOXING WORKOUT [NO EQUIPMENT]](/img/1.gif)
Your footwork is unbelievable.
odessaboy Ikr!
not really. it is average look at top fighters even the big weights have light feet and move quick.
its alright
@@KnockoutInvesting lol shut up.
@@KnockoutInvesting shut up fat PC gamer expert
round 9 I was a bit distracted hah
round 1: footwork
round 2: single techniques 0:42
round 3: combinations 1:20
round 4: moving in on inside 1:56
round 5: outboxing 2:34
round 6: counter-punching 3:15
round 7: finishing 4:02
round 8: flow 4:37
round 9: fight pace 5:15
round 10: moving one direction 6:10
round 11: inside-fighting 6:50
round 12: work 7:27
Thanks man good work, thank you Jt for the vid
+Chex2331 hahaha a bit distracted by the woman doing squat in the back ground right B)
Chex2331 thank u for this👍👍👌👌💪💪
Thank you :))
goodshit homie
Roy Jones just beat me up in my mind during my last shadowboxing workout...guy has fast hands...
same happened to me vs Tyson ,im in the hospital now
Dude same but with Mike Tyson
I just knocked out roy jones and tyson on the same night... You have all been avenged, you're welcome.
Baki I see
you two just predicted a legendary fight
The fluidity is unmatched, you realize that right? I Always go back to this video from time to time. Much respect brother
Bro your foot movement. Amazing
thank you!
Precision Striking are you a man or machine???
@@x-nova5957 manchine
@@Kararrrr haha!
You come across as a humble human being sharing his knowledge and I respect that.
The way you throw jabs, footwork , evading back and some shoulder roll defense u reminds me of miguel cotto
Thx Jerome, Cotto is one of my favorites no doubt!
are you a boxer or just a boxing trainer?coz you are realy good and i don't see a point of you not being a pro
Love to see this guy shadow box!
Footwork = unbelievable
The man! All the way from Ireland here - started boxing about 8 weeks ago, doing a white collar fight in two weeks time - your videos over the last couple of weeks have really helped with my defense, head movement, jabbing technique, hell EVERYTHING! Really good work, thanks for uploading these, really can't express how helpful you've been - I've gone from defending most punches with my face to successfully slipping and rolling and even catching guys with the odd overhand right. Hope you keep it up!
You make a clean and clear video...and Your words match it perfectly!!
Just when I thought I've hit a wall on shadowboxing. Very timely video. Thank you!
awesome!
That's the cleanest shadow boxing i've seen, he's like a robot
That was awesome thank you for always being so open about your training.
Your footwork and precision is out of this world man. Need to get stronger by watching your videos. Big inspiration for me.
Thanks for the uploads! I've been going to a boxing gym for about a year. I've utilized everything I learn there plus from watching your videos. From a sparring perspective, I've improved a lot thanks to these kind of videos and just plain going at it. I can't wait for more in the future!
Fcu u oozy drizzlefic
Your footwork is amazing.
Another fantastic video. I've been training boxing + kickboxing for 2 years and your videos are the only ones that I will watch. Very educational. Cheers.
great video on shadowboxing and explanation on why to shadowbox. I also like how you sequenced each round to add more combinations or strategies. Good stuff JT!
Beautiful to watch. Amazing how offense, defense and footwork blend together.
So sharp man,great technique and coordination.
ruclips.net/video/caNCT13QYeE/видео.html
Absolutely brilliant, I love it!! This is now part of my daily workout
Extremely helpful. Please keep sharing new videos. 👏👏👏👏👏👏
I love how crisp and fluid your technique is
Awesome video so help full. You are really good man. So co ordinated.great timing, and foot work!!
I appreciate this video alot because I usually get bored during shadow boxing but you opened my eyes to innovative and creative ideas that I could come up with during shadow boxing
This really can help to all the beginners bro! Thank you for this bro!
This guys got tonnes of stamina
Gotta test it on bed
ruclips.net/video/caNCT13QYeE/видео.html
JT I admire your work!! Such stamina and grace
Your hands & footwork are Amazing!! Love it bros
your channel is pure gold bro. I have just started kick box and im learning so much from your vids.
Beautiful shadow boxing. Thank you for sharing.
JT Van V You're shadow boxing is amazing. You can emulate a lot of styles, which is really cool. This also seems like a better workout than running around the block a couple times. It's much more dynamic.
Went from 220 to 204 (weighed myelf today) in about 2 or so months. Progess was slow but these workouts helped me bust through a serious plateau. Thanks for these workouts: they literally changed my body and my life.
Insane man, thank you so much, i rly needed something like that. My boxing is a bit weak and im trying to develop it, thank you for the advices, im doing this for sure!!!
HI JT great workout here. I appreciate you're time putting this together. You make it looks so easy and graceful as well. It seems like you were born to this stuff...so spontaneous.
Excellent tutorial on shadow boxing coach covered all aspects power ,fluidity speed rythem Brilliant
I've been watching your vidz all the way from Australia !!!! fantastic stuff!! easy to understand and well executed !!! Keep them rollin !!! peace !!
Beautiful move and amazing hand speed.
Wow this is excellent. Thank you for sharing!!!
Another great vid, thanks for the ideas and inspiration bro, you keep my gym work fresh.
I watched this video yesterday and used what I'd learnt in sparring that very evening. When I got my rhythm it was a lot harder to hit me and it helped baffle a very confident opponent, allowing me to let off and achieve some great combos!
Thank you for such a brilliant video JT Van V, it was excellent!
Awesome very helpful video! :)my foot work got so much better just from practicing this drill
Well done video, JT. Thank you.
So much to learn here in every frame and show
Absolutely awesome explanation for shadow boxing!
Just got into boxing. Love this channel man. Thanks so much
Cool footwork and combination. Master of the work
Awesome, thanks for the shadow boxing tips.
Outstanding video!! I work out just about every day, but get tired of doing the same thing all the time. Was looking to mix it up a little. This is especially great when I don't have time for a full workout or it is raining outside. Thanks again.
Excellent suggestions! Thank you for all these videos. Great explanation and demonstration.
Inspirational as always Jason.
Excellent training video many many thanks
Awesome. More stuff to try out, thx a lot!
Love the footwork!
Great job!
Great video Sir. Love the variety and especially the footwork. Your experience really shows particularly in the latter.
Favorited and Subscribed.
Thank you so much for your videos, they are always a great pump up before training and more when its a lazy day xD
This channel is great, just what o need right now, done a bunch of other martial arts, this is helping me improve my boxing basics and technique and stop falling into old habits that aren't helpful to me at the moment and in boxing.
You're a real inspiration brother.
This footwork is so amazing
Brilliant!
Another very useful video!
The best shadow boxing video hands down
I enjoy watching your videos JT, good insight on the whole boxing game. Its funny I learnt how to fight watching your vids. And your humble god bless you bro.
This Footwork very impresive and inspiring
I love this! You're the best! Thanks JT :D
You're great, and your videos are very useful. thanks bro.
Thanks for the tip ! Good one !
This is excellent thank you coach!
Great video, thanks!
Beast video man! Thank you for the tips!
This is top quality instruction man ... thanks a lot.
Very informative. You're the man.
YOU ARE AWESOME! This totally helps me yo!
Loving it cant wait to work with this one. Ps your book is great thank you for effort .you really opened your glove with a knock out of information.
bacfu thank you so much for the support and feedback, it means a lot especially since it is one of my newer projects and it took me a year to finish it. your comment means a lot
Awesome video. Thank you, man.
This was a great video and was exactly what I was looking for! Thank you so much man! Subscribed!
Good stuff. Excellent fluid techniques and simple breakdown on just not putting so much into everything (in the first round), but gradually being creative.
Awesome stuff dude, really helpful. Camera/video quality also makes such a big. different
Man, you move like lightning...Thanks for the video. I'll be practicing this!
Man im new to this ( just doing it to get in shape) and i feel so damn clumsy with foot work you make it look so easy its crazy to watch
most people are in the beginning, if you are ever interested in focusing on this I sell a footwork instructional video here - www.precisionstriking.ca/product/boxing-footwork-instructional-video/
JT Van V Dude. Are you a lefty?
the only thing that will make you better is experience.
Well I'm a lefty, but when I'm sparring i might use a right-handed style in boxing
***** Well either you are a left handed boxer or you are in the wrong stance. I know when I started fighting I was standing wrong and didn't realize it. Try the other side see how it feels.
Very amazing work, thank you for video ;)
Smoooth and awesome! Bitchin' points, and stamina!
powerful footwork I am impressed
Nice job, good speech,very useful!
This is just beautiful, looks almost perfect
beautiful, can't wait to try
Quality, you make it look so easy.
That was killer!!!! I'm gonna try it. Thanks for the video.
Great workout! It'll really improve my sanda! Thanks a lot for your efforts!
This is Perfect. You are doing amazing
Beautiful footwork.
Love you, man 🧨
JT..Keep them comin" Bro!! Very helpful techniques! Thank you!
Great video champ.
Such a great help, thank you!
Love your videos, i am a beginner and you are really explaining it well
My favorite to watch! Keep it up!!