45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

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  • Опубликовано: 21 дек 2024

Комментарии • 739

  • @MadFit
    @MadFit  Год назад +354

    45 MIN FULL BODY 🔥 let's get it fam! How did we enjoy the structure of this one?!

    • @kristabland6802
      @kristabland6802 Год назад +15

      Yay! A 45 minute workout, including warm-up and cool down! Doesn't get any better than that! 💯

    • @sylviawitkowski8917
      @sylviawitkowski8917 Год назад +4

      Can’t wait to try this one tomorrow! I have been loving doing 2 of your body weight work outs and 2 heavy weight training days with your abs videos every day!!! The mix of body weight and heavy weight training feels amazing!

    • @JadenGregg-su9no
      @JadenGregg-su9no Год назад +1

      ​@@sylviawitkowski89173 REPLIES

    • @lalacoco
      @lalacoco Год назад +1

      Yes this was Mt first workout with your channel and I feel amazing

    • @Dmitrizaitsev.2608
      @Dmitrizaitsev.2608 Год назад +3

      Крутая тренировка, всё есть, даже элементы растяжки под шпагат. Буду очень рад таким форматам. Спасибо.

  • @Angelina_93
    @Angelina_93 Год назад +688

    more 45 minute videos please! love that the warm-up/cool-down is included too, I don't always take the time for them otherwise

    • @pazlovett
      @pazlovett Год назад +8

      Same! I like the one-stop video. 45 mins is perfect! Thank you!!

    • @danilu2479
      @danilu2479 Год назад +4

      Love this format! Excellent warm up and cool down. I’d love the same thing with weights!

    • @ktbz83
      @ktbz83 Год назад +1

      Absolutely perfect, loved it!

    • @norap.9663
      @norap.9663 Год назад +1

      Couldn't agree more! Perfect format 🙌🏼 absolutely loved it!

    • @pueleglantine1536
      @pueleglantine1536 9 месяцев назад

      Oh yes that is so cool ! Exactly what i was hoping for

  • @Shernice28
    @Shernice28 Год назад +239

    I was feeling lethargic but decided to push through this 45 minutes workout and now i’m filled with dopamine. Especially when Maddie smiled towards the end of the superset. I knew I’ve breakthrough another day.

    • @laurieschaefer
      @laurieschaefer Год назад +5

      Lemon water or hot tea first thing to wake up ❤ it gets your body to wake up

  • @luluthomehlomakulu3181
    @luluthomehlomakulu3181 8 месяцев назад +50

    Please please pretty PLEASE give us more 45 min workouts!!! Need them

  • @jamaicajones9117
    @jamaicajones9117 Год назад +13

    Just wanted to add my voice to the chorus of people who appreciate this longer format. I've been doing your shorter workouts, combined with a daily hike, for about a year now and I love them! The longer format is a great option for those days that the weather isn't agreeing with a hike.

  • @izabeladanielova6549
    @izabeladanielova6549 Год назад +106

    Maddie, thank you for this one! Even though we hate mountain climbers, we love you for pushing us and making us proud of ourselves. Can't wait for new 45 min workouts! ❤

  • @simonefoster2860
    @simonefoster2860 Год назад +27

    I love the more comprehensive videos with a warm up and cool down! It’s a great workout and by the end you don’t even realize you’ve been doing it for 45-50 minutes. Awesome!

  • @lincics
    @lincics Год назад

    Thank you for all you do. And Happy Birthday! I wanted to post this on your birthday dance video, but there didn't seem to be a Super Thanks option on that video.

    • @MadFit
      @MadFit  Год назад

      Aw thank you!! You can’t super chat on that one because of the copyrighted music! I appreciate it very much ❤️

  • @sandrarescenko582
    @sandrarescenko582 7 месяцев назад +1

    Thanks

  • @Rondon0905
    @Rondon0905 8 месяцев назад

    loved it, especially how controlled you do the exercises

  • @pdangerina
    @pdangerina 10 месяцев назад +5

    I was so close to not working out today, but I told myself "you just need to do 1 video and that's it!" thank you so much for this one, I loved it! more like this please :)

  • @kushboojain1920
    @kushboojain1920 11 месяцев назад +24

    Did this the entire video today 1st of jan 2024. Was really tiring and so loved it..❤❤ hoping to be sincere and achieve that body target this year. ❤❤

  • @chepkorirsharon9729
    @chepkorirsharon9729 4 месяца назад +2

    33days of consistency following this vedio.Somedays i felt like quitting but tried and pushed myself a little too hard.Super proud of myself i can't wait to meet myself in the next 3 months😁💃.

  • @sarehhabibi4590
    @sarehhabibi4590 Год назад +79

    What a blast 🔥 please do more of 45 minutes full body workouts Maddie 💚

  • @emaingo
    @emaingo Год назад +40

    Thanks again for this apartment-and-knee-friendly workout, Maddie! There are no jumping exercises but I’m sweating all over. Also, all-in-one workout with warm up and cool down included is a breeze-no need to click other videos. So, thank you!💕
    Madfit fam spoiler though: there is an additional set of 30 second on/off mountain climber at the end. You’re gonna hate/love Maddie here.😅

    • @nicoleg5380
      @nicoleg5380 Год назад +2

      How awesome was that mountain climbers finisher! I was dripping. Just did this this morning....love whn warm up and cool downs are included... saves time. N i love the 45 length.

  • @BohemianGoddessOfLight
    @BohemianGoddessOfLight Год назад +49

    Thank you so much for your 45-minute workouts! We truly appreciate all the hard work you put in for us 🤍

  • @nicksona7935
    @nicksona7935 10 месяцев назад

    Thanks!

  • @Ella_B33
    @Ella_B33 Год назад +10

    I had no intention of working out today at ALL. But I can't say no to a new upload from Madfit, and I'm glad I didn't! This workout was gentle, yet I broke a sweat! And I really needed the stretches at the end. Thank you! ❤

  • @raychill.w
    @raychill.w Год назад +10

    This workout was perfect! Having the warm up and cool down included in the workout was super helpful. Thank you for helping me try and stay fit!

  • @alanaarmeni1503
    @alanaarmeni1503 Год назад +22

    Love the 45 minutes and apartment friendly!! Thankyou for this one!!!! 😍

  • @NasrinJodeiri-oc3em
    @NasrinJodeiri-oc3em 11 месяцев назад +5

    It's 10min past the workout but I'm still out of breath , wet in sweat and shaking 😂. More of these 45 full body workouts with or without equipment plz. Thanks a lot Maddie❤❤

  • @sandu..324
    @sandu..324 3 месяца назад +2

    5 months ago, barely managed to do a 20min workout, but here I'm enjoying 45min workouts..🙃
    Thanks maddie....❤

  • @oksoul7
    @oksoul7 3 месяца назад +8

    This is the only channel that gives me workouts that I can actually do and helps me stay consistent. Mad fit is the only reason I can work out properly. Thank you.

  • @mihracetunc5412
    @mihracetunc5412 Год назад +5

    I did it 4 times last week and result is amazing ! Please more of this ❤

  • @andyman404
    @andyman404 Год назад +14

    Wonderful full body workout. I really appreciate that the warmup and cooldown are integrated into the video! Thank you.

  • @DodieYT
    @DodieYT Год назад +1

    Having Jaz interrupt the workout at times really has me smiling through the pain! She's such a wonderful motivator, for me, and you as well I imagine! Love your dog so much

  • @heathermacphee4196
    @heathermacphee4196 3 месяца назад +2

    You rock, Maddie!! My goal is to lose 75 pounds by early next year, so as an overweight 5 ft 193 pound woman, thanks so much for these videos. It really helps ❤

  • @bachaspatimayumjewel
    @bachaspatimayumjewel 5 месяцев назад +1

    Your fitness videos are fantastic! Having warm-ups, workouts, and stretching all together in one is a game-changer.

  • @Pearl_Adonica_Lus
    @Pearl_Adonica_Lus 7 месяцев назад +1

    MadFit you are an absolute gem! I have been doing this 45 min routine in my home over in Sydney, Australia and I am here for it Queen! Love your work!

  • @japsowinkaur525
    @japsowinkaur525 Год назад +10

    More 45 mins workouts please!! Thank you for this one.

  • @doreenmorawski3484
    @doreenmorawski3484 8 месяцев назад +1

    i followed Maddie years ago and now im trying to get fit again. Love the warm up and cool down. im panting and sweating. great job!

  • @maudr2909
    @maudr2909 11 месяцев назад

    This format ; warm up + training + cool down is great for those like me who are not great with ;
    - time & focus management (might scroll on social network between individual videos)
    - exercices composition
    Please do not hesitate to make more (even with weights) ❤ thank you for your amazing content

  • @maggie1470
    @maggie1470 Год назад +6

    Yay! A long one! Thanks so much Maddie!!

  • @SarahSterbling
    @SarahSterbling Год назад +7

    Loved having the warm up and cool down included! Thanks!

  • @NanetteTorres-yf9ix
    @NanetteTorres-yf9ix 6 месяцев назад +3

    Reaaaally appreciated the stretching / warmup / cooldown 🩷🩷🩷

  • @lenahallam
    @lenahallam 9 месяцев назад +2

    love that there's a warm-up & cool-down included!!

  • @hubaboobaa
    @hubaboobaa 3 месяца назад +1

    MADDIE I REALLY ENJOYED THIS 45 MINUTE WORK OUT SOO MUCH!! Please please do another 45 mins work out if you have any chance 🥰

  • @naomistern7910
    @naomistern7910 Год назад +5

    LOVE this one! thank you for a longer format!

  • @oryanahannoona6389
    @oryanahannoona6389 3 месяца назад

    Loved the intensity of this workout! I did break it up into 2 days to fit my schedule. I wish there was more 10-15min workouts for weekdays. You’re my fav!!

  • @LJ416-yo8bq
    @LJ416-yo8bq 7 месяцев назад +1

    This is such a great workout. The supersets make the time fly. It seems like it's gonna be easy but I was sweating and breathing heavy for sure. Also love the warm up and cool down is included. Thanks so much!

  • @sioniahjoubert
    @sioniahjoubert Год назад +2

    Absolutely fantastic workout! Love the inclusive warm up and down! I was so excited to see a 45min workout!! Please do more of these!

  • @lila22022001
    @lila22022001 9 месяцев назад +1

    I loved this routine, it's so convenient! Everything we need in 45 minutes, just one place, please do more like this ❤

  • @ilikecats392
    @ilikecats392 Год назад +1

    Just found your videos and theyre perfect. I love the warmup and cooldown included, felt amazing!! I wouldnt have done them if they werent in the video, im very grateful theyre together

  • @elytorres-alcantar9878
    @elytorres-alcantar9878 Год назад +1

    Thank you @MadFit for taking me out of my seasonal hibernation mode 😮‍💨. You keep me motivated by posting new workouts I keep in rotation & giving us alternative moves to stay strong! ❤️‍🔥You're my fav❣️

  • @kovacsnora4231
    @kovacsnora4231 Год назад +2

    loooved this! one of the rare channels that uses good music too. the length is great for me as well, thank you!

  • @tasmiyasulthana9057
    @tasmiyasulthana9057 Год назад +6

    Wow maddie.... I love with this 45 min workout with warm up and cool down included.... Thanks a lot ❤

  • @hannahpocock4152
    @hannahpocock4152 5 месяцев назад +1

    This is a very good workout 5/10 on the difficulty scale. It was intense without being overbearing and without feeling breathless. Would repeat!

  • @xa1706
    @xa1706 Год назад +4

    Maddie! I see how you´ve been uploading way longer workouts lately and I´m absolutely loving ittt

  • @שירדנינו-ר7ע
    @שירדנינו-ר7ע Год назад +3

    This was amazing! I had so much fun!😃
    I have neglected myself in the past two months and your videos helped me so much in my back in shape journy💪
    Also I loved the 45 minutes full workout can you please make more of them?
    Love you❤❤

  • @montseambriz7287
    @montseambriz7287 9 месяцев назад +2

    Big thanks Mad!! More 45 min workout please, I LOVE THEM!

  • @pututzz
    @pututzz Год назад +2

    Been sick for 2 months. Determin to stay active again. This workout definitely my comeback however, it's feels so difficult and challenging. I took more than 15 sec rest I'm between. Feels really demotivated. Glad I finished it until the last beep. Jas definitely helped tho 😊. Thank you for this ❤

  • @Aurahi_R
    @Aurahi_R 7 месяцев назад +1

    I first did this workout almost 2 months ago on my first day of #75hard. It was absolutely brutal, and I started crying during the burnout! Proud to say that today, it was way easier than it was the first time. And that’s on consistency and strength building. I’ll be revisiting this one again to measure my progress!

    • @StephCelebratingHome
      @StephCelebratingHome 7 месяцев назад +1

      I'm on day 38 of 75 hard. Looking at this workout instead of the gym today.

    • @Aurahi_R
      @Aurahi_R 7 месяцев назад

      @@StephCelebratingHome did you end up doing it?

  • @sannaperkio1469
    @sannaperkio1469 Год назад

    I love that you Combine music with instructions! Form to me is so important so i only use my muscles and saving my joints and back! Right form is everything guys! ❤

  • @carriewinchester8999
    @carriewinchester8999 6 месяцев назад +3

    Whew, 3 days, and I made it to the end of the video!! I'm pushing through how sore I am from the 1st 2 days. Thank you for this!

    • @lisaschiller1411
      @lisaschiller1411 6 месяцев назад

      do it anyways! the soreness disappears while doing it and I never have any afterwards!

  • @janetlesner8200
    @janetlesner8200 11 месяцев назад +1

    I loved this - really enjoy the work outs with warm up and cool down included - thanks for being a great incentive to keep fitter

  • @YouHaque
    @YouHaque Год назад +3

    Soo good! Thanks for always thinking creatively and keeping us on our toes!

  • @nayondobrenda
    @nayondobrenda Год назад +4

    Ohh yes, 45 minutes I can't wait to do this. I have to challenge myself this time. Thank you ❤❤❤❤❤

  • @MH-lc9iq
    @MH-lc9iq Год назад +3

    My new Fav! I absolutely love full body workouts. Thank you Maddie

  • @karlariojas8401
    @karlariojas8401 Месяц назад

    I’ve been doing this workout for months and still love it 🩷🩷🩷. Congrats Maddy!

  • @elainechampagne730
    @elainechampagne730 Год назад

    Wonderful workout! I’m subscribed to MadFit yearly and couldn’t find this workout. It’s great! Hard work for a 65 2/3 year old with a total hip replacement but I did it! Getting stronger every day! ❤❤❤❤

  • @abbie3540
    @abbie3540 Год назад +1

    love actually spending time cooling down and love supersets!! would love this format with some added light weights!!

  • @lottierose99
    @lottierose99 Год назад +1

    Loved the pace and variety in this - feeling it everywhere and got a sweat on but never felt fully impossible!

  • @Cactusbloom519
    @Cactusbloom519 7 месяцев назад +1

    I felt like dying 15 minutes in, but with your clear instructions I was able to focus on my form and the rest of the workout flew by -- thank you so much!

  • @ShereeBain
    @ShereeBain 4 месяца назад

    I did this for my workout today. I am a bigger girl and this really pushed me. I like the modifications she added to the push ups (for some reason I just can't get many of those). I really enjoyed this and plan top do it many more times. I can't wait to see how I improve on this.

  • @sunnytexd
    @sunnytexd 8 месяцев назад

    Loved the workout, and I really appreciate that you really took time for the stretching exercises. At other channels I don't like it to just rush through stretching

  • @AttabeyRodriguez
    @AttabeyRodriguez 10 месяцев назад

    I bailed gym today, but I remembered I had this workout saved up. This is the first I’ve done from Maddie and I loved it! Please, more of 45 min workouts:)

  • @ningmantic
    @ningmantic 10 месяцев назад

    im very new here : ) since i've been depressed i can't concentrate much on what im doing but you can keep me going with you throughout your workout ! im very proud of this small achievement THANK YOU SOOOO MUCH MADDIE

  • @Dominic11144
    @Dominic11144 Год назад

    yes please more 45 min versions. Also i enjoy the most when it is without any equipment, so like that it is perfect.
    thank you so much!

  • @camila.cads5
    @camila.cads5 Год назад +5

    Omg 45 min!! Awesome! Thank you!

  • @natalianavarro1125
    @natalianavarro1125 11 месяцев назад

    This was great! Please make more like this. The 45 minute format including warm-up and cool down makes for a more complete session.

  • @veronikasivcova7535
    @veronikasivcova7535 Год назад +2

    I already did this workout. The best from all the videos up to now, honestly. Saved and repeated 👍👌🥰💯❤️

  • @sportlerbrei
    @sportlerbrei 2 месяца назад

    like your workouts and their style even more (no enoying music, explanations, like a real class).. more of those! thanks a lot maddie.

  • @tiffanyr134
    @tiffanyr134 Год назад

    Loved this one! I usually work out 45 min to an hour, so I really enjoyed the complete workout being in one video. I also appreciate it being lower impact and equipment free. Between my slight scoliosis and my auto immune condition, I need workouts that are gentler yet still challenging. Thank you! ❤️

  • @thorbjrn4067
    @thorbjrn4067 Год назад +4

    I really loved this. Liked the longer warm up and cool down

  • @denisebrown1678
    @denisebrown1678 Год назад

    Yes. I’m grateful for 45 min videos. Perhaps adding light weights as an option. Love the no jumping, warm up, stretching, and your sweet dog too 😊

  • @nicoleg5380
    @nicoleg5380 Год назад +3

    ❤ i cant wait to do this!! Loving the 45 minutes n whn warm up n cool down is included. 🎉

  • @camyoung06
    @camyoung06 Год назад +1

    Please do more of these! The morning energy boost I needed!

  • @verymissy
    @verymissy 5 месяцев назад

    sweating like crazy, can't believe she's just there effortlessly doing this, respect: Thankyou Maddie

  • @hananurra6122
    @hananurra6122 Год назад +1

    I hate it when I'm sweaty cause I live in a humid place but boy I love this workout. I'm so sweaty at the end but I feel so much happy. Thanks Maddie that finisher just whoaaa

  • @ClarissaJacobson
    @ClarissaJacobson Месяц назад

    Great workout and I really love how you take time to warm up at beginning and stretch at end -

  • @vrushalisakpal7693
    @vrushalisakpal7693 9 месяцев назад

    This was my first experience of doing 45 min workout and I was almost done at 30 mins but the way she motivates that inspires to give our best till the end I m so happy and satisfied now after completion of this workout. I will continue this for 7 days💯👍

  • @sandystennett5974
    @sandystennett5974 9 месяцев назад +1

    Perfect! Really like the ones with warm up and cool down included. 😃

  • @dawngriffith5361
    @dawngriffith5361 Год назад +1

    Wow!! I love this full body workout today! I could feel every muscle stretching. I feel great now!! Thank you so much! More, more of these.😄

  • @rajendrashaw6594
    @rajendrashaw6594 3 месяца назад

    I did this exercise in the morning and get literally charged up and feeling proud of my self that I was able to complete this ..we need more video like this 😊😊

  • @ingedieli5496
    @ingedieli5496 10 месяцев назад +2

    More of this 45 min workout Maddie- loved this very much🎉❤

  • @lisamanheim9058
    @lisamanheim9058 Год назад +1

    Loved the longer time frame and the warm up, Would love one with light weights too! Thanks.

  • @agathelal6814
    @agathelal6814 Год назад

    This 45 minutes workout felt amazing ! Just letting myself follow you along the way is so calming. I'd love to see others long workouts ! Thank you 🙌

  • @kseniakotova9841
    @kseniakotova9841 4 месяца назад

    Just amazing!!! I am on vacation and this workout just saving me🩷🩷🩷thank you so much 🤩🤩🤩

  • @NataUkraina_2022
    @NataUkraina_2022 Год назад

    Круте тренування, 🔥💪👍мені сподобалось, 🤩✌️дякую Медді🌸

  • @teresabarral3640
    @teresabarral3640 5 месяцев назад

    Amazing workout! I've done it a few times already and it's always great 👍

  • @amandapack567
    @amandapack567 5 месяцев назад

    That was great!! 🔥🔥😅😅 Thank you Maddie 🙏🏻🥰 so appreciate the amazing workouts and all the work that you put in them!! 🙏🏻🙏🏻

  • @kellyrosser9866
    @kellyrosser9866 10 месяцев назад

    I've been following your videos for about a month now and after the third try, I finished this video without giving up. The beginner workouts got easier so I decided to push myself for this one and its paying off!
    Big fan of the warm up and cool down inclusion and hope to see more videos like this, but can you include a little more wrist warm-up? Thanks!

  • @KCrvr
    @KCrvr 6 месяцев назад

    This was so good! Thank you, I loved the exercises with the right amount of difficulty and cardio component too for my level. It is a good fatigue :)

  • @Aurahi_R
    @Aurahi_R 5 месяцев назад

    Third time doing this workout. First time was when I started 75 Hard. Today is the last day. 😃 thanks Maddie for an awesome workout.

  • @meliskardes7427
    @meliskardes7427 4 месяца назад

    maddie hi, decided to write down a comment ever time a finish a vid of yours. to support you & motivate myself. just finished this one and it was an absolute fire! thanks !

  • @bellawatts
    @bellawatts 10 месяцев назад

    this was so good. you are the only person i trust from youtube & your videos honestly brought me out of the worst headspace of my life. Thank you for being so informative & always finding new exercises to incorporate💗

  • @katarinakoh1481
    @katarinakoh1481 Год назад

    This was perfect! Love the length and the different exercises. Literally kept me on my toes! I'm getting back into shape for my wedding next summer, so I've been doing one of your videos everyday. Thank you for helping me on my fitness journey 😊

  • @mariecarlsson7534
    @mariecarlsson7534 Год назад +2

    Greeat workout! I often forget about warming up (and cooling down for that matter) so this was absolutely perfect. I also liked the length of it. If I could make a wish I would love if you could do some more dancer inspired workouts also. Thank you!

  • @ionebustos9729
    @ionebustos9729 6 месяцев назад

    YES YES YES to 45 minute videos! Love the longer format, more please!

  • @LuiseZieger
    @LuiseZieger Год назад

    I love the length of this workout! And the intensity. I would love more of these, maybe even including jumps. But also the exercises in this workout are really easy to modify.