Khapli Roti | Skinny Recipes
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- Опубликовано: 8 сен 2024
- heard of khapli wheat? also known as emmer wheat, a low gluten ancient wheat, this weight loss roti is much healthier than modern wheat, khapli roti, emmer roti #skinnyrecipes
khapli wheat is an ancient wheat grain, which has very less gluten. the gluten in khapli wheat has a different molecular structure than modern wheat and hence the gluten in khapli wheat is easily digestable and may not cause bloating or digestive issues.
The high fibre and protein content makes it more filling than roti made with modern wheat flour. Hence it is highly beneficial in your weight loss meals. Sometimes 2 rotis will make you really full.
Khapli wheat flour is rich in niacin (vitamin B3) and iron hence an ideal wheat to be had by pregnant women, lactating women, and those with iron deficiency anemia
Children, adults, and older people will benefit a lot with this easily digestable, low gluten, high fibre, and nutritious wheat.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RUclips's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
hey guys! today, I am introducing you to an ancient wheat known as khapli wheat or emmer wheat; which has very less gluten. The gluten in khapli wheat is easily digestable than the gluten in modern wheat. Those with gluten intolerance can slowly include this ancient wheat in their diet and see how your body responds to it.
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
❤️Click To Subscribe/Skinny Recipes❤️ : goo.gl/9wwHdz
❤️INSTAGRAM ❤️instagram.com/nisahomey/
Where can I purchase this wheat online? I don't see it on Amazon.
what does RS 140.00 translate into US dollars? Do you have to purchase this wheat from India? What would be the cost of shipping internationally?
I want your phone no for talking to you had some quieries
I'm using this to make chapathi. Tastier than normal wheat. In Tamil nadu 1kg around 58 rupees. I used to buy this and get powdered in local mills.
where can i buy it in mumbai. Have heard of this for d first time.
Emmer (aka Khapli) wheat is infinitely more tasty than the rubbish white flour we get nowadays.
I use the emmer flour for everything nowadays. Crepes, cakes, pancakes, roti, breads, etc. Just so much flavour
Thank you for introducing this kind of wheat flour.
Perfect I got the khapli flour the tips shared are going to be a great help
Nisa, thank you for your healthy videos. I believe that you put a lot of research into what you present. Your scientific knowledge complements your recipes! This makes me feel very confident that I am watching the healthiest Indian cooking videos. Great job. USA
thank you for being here with your kind support :)
This is something very important for me ...Due to gluten intolerance. I hardly eat chapatis ...thx mam...I was not aware of this so far
my brother is suffering from celiac disease ( gluten hypersensitivity) will it b OK for him to consume this wheat??????
Loved the sentimental value you have for the rolling pin maam...doesn't matter what others think as long as you are doing what makes you happy !!
More respect for you 😘
thanks for being here with your kind words :)
Excellent, was aware of Khapli wheat, so will definitely look into this.
Thanks a lot for your great information about khapli wheat flour, I'm making lapsi from khapli wheat now I really try roti too. ..Thanks for the recipe.
Hi what is lapsi
very nice recipe , big like , thanks for sharing
Something innovative! Very interesting!
I not only loved your recipe and detail knowledge .....but also your emotional connect with your rolling pin 💕
Thank you for introducing this wheat as we were not aware. Fro. The time i saw this i wanted to have but couldnot find. Now atlast I have found the original grains. Let's see how it tastes. Thanks
Thx for introducing..this Wheat.....well....should give a try....Thx...Dedie.....
V nice
I'm definitely making this! 😋
Thanks for the recipe. Amazing as always ❤️
I always wondered why you were using the old pin. Now I understand the loving memories attached to it.
Hi Mam i just respect you and love you because i deeply feel that you are very very genuine 😊🤗 person. i am following your all tips and recipes also Thank you so much🙏
Thanks so much for the love and support 💖
Got this wheat ND Jaggery today from the link you suggested.... Yet to try.. Thanks a lot ND shall give you the feedback
Ordered this Aata...this video is so helpful..so sweet of uto maintain an emotional connection with ur mil..stay blessed
From where did u order??? Pl share.
Hi Nisa. Thanks for sharing this Khapli wheat recipe on RUclips. I bought the wheat flour from big bazaar 1kg and tried it out but not satisfied. Last week bought the whole wheat grains 3kgs online from Amazon and got it mill ground. We are really enjoying the chapattis and I even made puris last night. So thanks again and I will now stick to this brand of wheat and feed my family healthy food. Love your weight loss recipes🙏👌
Love you mam your recipe are always tasty and healthy 😘😘😘😘😍😍❤️❤️❤️🥰🥰🥰🥰😘😘😍😍😍😊😊😊
Thanks for the video. When cooking on the tawa is the heat always on high?
@skinny Recipes please look into some of organic products like praakritik organics. Your ideas of healthy organic foods and cooking are amazing
Emmer wheat/Khapli wheat is also known as Samba godi in Bangalore. I have been using thia for long it is very fibrous in nature
Hi, Jus a small query banerjee, do u other name of kaphli wheat in kannada, coz in mangalore, wer I purchased from organic store, the shop keeper said it is also called as Java wheat flour. But wen I Googled, no wer it was mentioned.. So plzz
Other than kaphli, Emmer, samba godi what the other names of this flour. In mangalore, a organic store, says even it is called Java wheat flour. Is it true? Secondly, i Googled, but never found anywer. So plz anybody let me know
@@flapinto9070 yes in Kanada it is known as Java godi
@@banerjeemahua1 thanks a lot mahua ji
Are you sure it’s samba godi?
Please post a link to
Buy rolling pin just like yours it’s nice and heavy - I need one just like this -
Thanks
Thank you for this. Trying for dinner tonight.
Thank-you so much for posting this video. I was looking for help with Emmar wheat for a long time. Also, if you could post a video on how to incorporate melon seeds in daily cooking esp in gravy will be awesome? I get so bored of eating onion and tomato gravy all the time. Thanks a lot.
Aunty I m using liquid jaggery n A2 ghee n lemon squash.. They are amazing.. Really we are enjoying organic things in our Daily food..
Lots of Thanks..
I love ur deep mixing bowl..
Can you tell from where i can get it..??
I am glad you are enjoying them, dear. The bowl is out of stock as of now...just checked it :(
@@skinnyrecipes
Thank you.. when available just let me know if possible..
Love you...
Thank you for this, Nisa. I couldnt get emmer wheat but got a bag of spelt wheat. I'll try it with spelt first. I love your rolling pin. It's beautiful. 🤗🤗🤗
I tried this with spelt. It was my first time making roti of any kind. Hard working with flour. Dough was sticky . I'll keep trying. 🤗🤗
Hi ma'am...thanks for introducing emmer wheat to us
Can we use hot boiling water while kneading dough for making soft roti like ragi roti does it makes roti soft ?
Does gluten intolerance people can eat khapli flour roti?
Akka. I understand that you are a person with a very good knowledge of healthy Indian food. I have been wanting to make a balanced meal plan for an entire week. I am guessing guess u might have one. If yes, would u please share with me. I have been trying to make a meal plan which takes care of the balance through the 3 meals of the day and through the entire week. But I always run out of options as I always cook what little I know.
8:24 amazing, I too dont feel like discarding old and usable kitchen tools
Can we make paranthas, poori also wd khapli?
Thanks for sharing mam. Please share food items which are good for skin
Thanks nisa ji
Thanks for the video! How hot should the skillet be in order to get the dough to puff up?
Mam,its not like what u said..i have been using chakki wheat flour freshly milled that is i buy good quality whole wheat and grind it a nearby chakki and trust me it too leaves moisture and becomes sticky like this if left for sometime..if we use fresh chakki atta then it has less gluten as compared to store based atta...
I didnt know about this variety of wheat flour at all!! Thanks a lot for sharing the health benifits of this wheat dear Nisa madam😍 I tried the mango mojito recipe from your video..that tasted great👌 Thanks again :)
Thanks for sharing , well can you mention macros of this recipe & how much % gluten is there in Emmar Wheat , tried to google it but couldn't find .
Hi mam kapli wheat is samba gothumai in tamil
Please give link usa amazon, where we can find in usa
Very few of us are attached to our MILs in these days..
Hi Nisha - thank you for your informative videos. Is this flour available everywhere? Is this low in carb too? Thanks
It is from amorearth- two brother organic farms , you have to order from the website, and some products of amorearth also available on amazon sometimes.
Ma'am how to store the dough after making it and how to use that dough for next day..or we have to make another new one..??
From where do you procure khapli wheat flour ?
Thanks👍👍
Mam, I like that rolling pin. From where did you buy that.
How long can you make and store the dough. I'm a working woman, can this be made one day before and used next day morning?
Hi madam dis wheat gud for weight loss
yes, very much....more fibre in it so will keep you feel fuller...
👌👌
Samba , khapli , emmer, faro are all same - dicccoum variety of wheat, it is very good for diabetes and cholestrol, eye health and diseases. I also tried Da Ravinto Healthcare Emmer atta and it was very good
Add nutritional values in description pls . How much carbs in one roti. Type 1 diabetes we have to count the carbs.
How can this be diabetic friendly when the people on Amazon reporting 10.47 g sugar per 100 g? That is very high in sugar. Can you please explain?
Ma'am what is your opinion on black wheat?
Hi sis tq for introducing the wheat flour but I'm not sure can get here in Malaysia or is there any other name for this flour ,easy to purchase n sis the "masala jowar roti "👌excellent💕 at workplace share with friends said very nice thanks to u. sis💐bye❤️
Can this be used for making sweets like gud Papdi??? Thanks, Nisha
💗LOVE💗LOVE💗LOVE💗
We use khapli atta daily
is it diabetic friendly???how is the taste??? which brand u use???
Hi madam your videos are very good. I tried making chapati using prakritik kapli wheat flour. But it becomes hard. Please let me know the right way of making chapati using emmer wheat flour.
You can add some desi gau ghee or pure coconut oil while preparing dough to make it soft.
What does modern processed wheat mean?
Thanks for all your healthy recipes man, is this khapli wheat good for kids?
Yes good fr every one
Ithinetha malayalathil paraya???
Mm how to know it is proper Kabuli wheat, from to get it
Sorry, it's as u say khaolo wheat
Mam khapli wheat powder hone ke baad shining aata hai kya flour pe mera flour ke container ke side mein moisture collect ho kar shining jaisa flour ho gaya
Mam, what is other name for this wheat, I reside in Mumbai, want to try it, asked local shop but he doesn't know...
Khapli In hindi
Please tell me in Chennai where can I buy this kind of wheat ?
Nice mam new subscriber
Thanks so much for the sub and for being here n
Nisa ji namaste
M delhi se huin m diabetic huin over weight huin mera fatty liver h trigglicerd bade hua h gas bhi bohot banati h mere husband heart patient h unko gas ki bohot badi problem h pls aap bataiye uss khapli wheat kha sakte h aur ghar ke baaki log bhi kha sakte h my daughter is also little over weight wo apna weight kum karna chahti h
Hello Nisha, is khapli wheat same as jow ?
Please share khapli wheat bread recipe
Can you make gobhi paranthas from this atta?
Please share a sandwich bread recipe with khapli wheat
Could you tell me the Malayalam name of kapli wheat.
Which tava did you use here, you are not replying....
Can we make multi grain atta with this wheat mam
Can't make parathas with khapli this dough becomes very soft with very little water.
Can we make bread out of khapli gahu?
Mam tryin to make khapli rotis but the dough is soo sticky n tears when rolling. It also takes so much dusting while making. Is this normal?
Chechi can u give the link of the iron pan in which u r making roti
Hi Nisa, സൂചി ഗോതമ്പ് എന്ന പേരിൽ പണ്ട് കടകളിൽ കട്ടാറുള്ള wheat ആണോ khapli wheat?
Mam, is it good for someone with pcod to switch to khapli wheat?
Thanks for sharing. Im living in france and i baught jaggery but i dont know if its good quality. The brand is "double seven" .thanks a lot
Hi Nisa
Is Emmer and Farro the same thing ?
Any links for purchasing emmer wheat flour in the USA?
I am sure other varieties of ancient wheats are available there
Can you keep the dough in the fridge?
one or two days, you can
Can a person with wheat allergy consume it ?
Is this good for HashimotoHypothyroid people?
Is it ghee you added ?
What is Khapli wheat known as in Malayalam?
Khapli wheat mei kiya sugar hotti hai please reply me fast kindly..
No
Where can one buy this wheat?
Mam ;From where we get this wheat?
What about buck wheat flour
Can u explain about
Buck wheat and khapli wheat
Buck wheat is not related to wheat.
@@skinnyrecipes
Tqqq for rply
Can u share anything about buckwheat
Which is best khapli or buckwheat
Which contains more fibre
Where can we get khapli wheat nisa
Ee cast iron tawayude link
Mam can a pcos patient consume this ??
Hello mam, is samba wheat and khapli wheat same?
S
What is the price compared to normal wheat?
320rs for 2kg (two brothers farms)