Get excited for heart pumping cardio superset style! Alternate between two exercises in descending intervals of 40, 30 and 20 seconds. Low impact and high impact options provided so you can work to your own fitness level.
Thank you so much Amy that was the best cardio workout for the month of December. I don’t know what else you have coming but this workout fabulous fabulous workout. Thank you so much Amy thank you.❤❤❤❤😂
Absolutely loved this workout, I really like the 40, 30, 20 second format, as I feel I can really go for it in that last 20 🤩 my heart rate got up there, but was also quick to come down in between thanks to your regular conditioning 🙏 I’m feeling very healthy and fit and it’s all because of you Amy, I really appreciate your free online content. Thank you.
Love working through the cardio heart rate zones and this workout was perfect for doing that!! Basic moves that packed a punch 👊💥!! Great totally energizing superset workout!!! 👍⭐⭐⭐⭐⭐!!!!! 😁
I didn't think I would be challenged enough. But I was mistaken, this was great. I got my heart rate up and I am sweating like crazy. Perfect start for the day. Thank you Amy.
Thanks. It felt fabulous. I used to follow your videos when I was postpartum. You truly helped me lose weight and gain confidence. I've gained some pounds recently and that's why I am back today😅 Can you please tell us how many times of a week should we do this.
Did this this a.m forgot to come hit like so here i am tonight. Thank you needed mood boost and muscle rest
LOVED the built-in mobility!!!! I always forget how much I need it. ❤
Get excited for heart pumping cardio superset style! Alternate between two exercises in descending intervals of 40, 30 and 20 seconds. Low impact and high impact options provided so you can work to your own fitness level.
I felt cold all day. Now I feel warm and sweaty. Love it!
Thank you so much Amy that was the best cardio workout for the month of December. I don’t know what else you have coming but this workout fabulous fabulous workout. Thank you so much Amy thank you.❤❤❤❤😂
Loved it, thank you Amy!
Heart pumping is right!!! Thank you!
Fun, fast, and effective! Thank you!!
Awesomeness
Heart pumping, great workout ❤
Amazing Workout!!
I LOVED this one so much!!! The format was great! Thank you, Amy, as always!
Another super workout. I love those simple moves. Thanks Amy!
Really loved this format!!
Great cardio workout! Went by so fast! Thank you so much Amy❤
great workout, it was hard at times not to go all out. Thank You!
Loved this format!
So fun! ❤
Loved this cardio workout!
Fun new format! Thank you!
Loved this format! Thank you for the new workout! ❤
Brilliant and super fun. It is unbelievable how intense mobility inspired moves can be! Awesome format :)
This felt great!
Loved this combo set up. So good. Thank you ❤
Awesome cardio workout 🎉
Great cardio workout Amy! Feeling the power and energy!
Great workout!
Loved this! I'm trying to work on my physical fitness after 10 years of having babies. These progressive without are so helpful! Your awesome!
Great on the go workout! Thank you!
That was challenging but I loved it! I loved that you added mobility. My back feels great! 150 calories burned!
Great!❤
Absolutely loved this workout, I really like the 40, 30, 20 second format, as I feel I can really go for it in that last 20 🤩 my heart rate got up there, but was also quick to come down in between thanks to your regular conditioning 🙏 I’m feeling very healthy and fit and it’s all because of you Amy, I really appreciate your free online content. Thank you.
This was challenging but so good. I needed this workout today.
I was dripping in sweat ❤ love that we can get cardio in in less than 30 minutes. Thank you Amy ❤
What a great workout! I am in my first trimester so I did all low-impact. Instead of plank jacks I did standing jacks. Sill felt the heart beats. ❤
Love working through the cardio heart rate zones and this workout was perfect for doing that!! Basic moves that packed a punch 👊💥!! Great totally energizing superset workout!!! 👍⭐⭐⭐⭐⭐!!!!! 😁
Great workout
Day 2 in the books! Yaaaaas
Didn't manage this one but did do a body gratitude one from November. Perfect for man flu sufferers 😊
That was an awesome cardio workout! Loved the added mobility. You’re an amazing and creative teacher. Thank you 😊
I didn't think I would be challenged enough. But I was mistaken, this was great. I got my heart rate up and I am sweating like crazy. Perfect start for the day. Thank you Amy.
You are the best workout friend I will always still watching you exercising every day
Back in it yesterday after about 6 wks off so that added mobility was a blessing 😂
Thanks Amy!! 😅
Mobility + cardio woo. Excellent after a weight workout day!
Perfect
CHEERS 🎉Amy! I’m feeling the heat zones and I ❤ It. All the circuits were Challenging and FUN. Thank-u 😅
Thanks. It felt fabulous. I used to follow your videos when I was postpartum. You truly helped me lose weight and gain confidence. I've gained some pounds recently and that's why I am back today😅
Can you please tell us how many times of a week should we do this.
Another hit(t)!!! 🤪😂 I loved it. It flew!
Great workout!! I never received the calendar for this month.
Great workout - really enjoyed the challenge. Would it be possible to put link/or details of your watch tracker on RUclips?
I❤it
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Another keeper for a shorter workout. My HR was just as high with the " sneaky mobility" moves.
Man I wish I could wear my apple watch. Would love to see what my heart rate was at during this. Man feel so good to be done HAHA
i only did 20 minutes--but i had a great time. I didnt' have that much time. But i am glad i moved!
I decided to be a little extra and added in some resistance bands. It KICKED my 🍑! Great workout!
Hey. Looking for Day 3 and 4?????? What happened?
🔥🦾🔥🦾🔥🦾💕💕💕💕