Shehla, I bought this machine 2 weeks ago and I cannot believe the result even now. I follow this guy every morning except on Saturday. very important is how I eat while I work out. I eat very healthy, noy greasy food. I start in the mornings with fresh lime juice, apple cider vinegar and some water, either warm or room temperature then after 10 mins right into my exercise. For breakfast I may have some whole grain cereal, for lunch some salad or fruits. For dinner, beans, sweet corns, salmon or oatmeal for dinner again. I know that I have to walk past the deli store, KFC or any of those place. Now I don't want those food anymore. When you start, be consistent. they always say, see your doctor before you start your work out. Hope this helps.
I have the smart wonder core also at home. Have only one word for "AWESOME!". Do what you can train with them all the muscles in your body is intended. I usually follow this course, vehemently but I also know that I've been doing a good job! LOVE IT...😍
I have it and I like it. Great for me as I am a beginner to working out. I suck at doing push ups the right way and I could only do 1 before giving up. the first time I tried using this, I did 5. I don't like that the video has you do bicep/triceps workout and then have you go into push ups. My arms feel like jelly which makes it a little hard to keep my stability. Other than that I will keep using it.
Thanks for this Great workout. Bought this from HSN.com. Didn't really know how to get a good workout from it. I really like it now.....can adjust tension.
i have it and it is very good..you have to eat properly whenever you are using any type of exercise equipment to see results and reputition is very good..you have to push it...don't give up..it worths every penny..got it at the Super Store in Canada for $129.00...one word...AWESOOME!!!
+Marie-Noëlle DUBUS pour vous peut être c est dommage si vous ne comprenez pas l'anglais... oh moi ça ne me gêne pas je comprends j ai plusieurs langues à mon arc... loool...
+fatima fati j ai commencé il y a peu de temps avec des repas équilibré, j'en suis à une taille moins bientôt 2 tailles en moins. j ai de très bon résultats Et surtout je me sens mieux dans mon corps. je continu encore aujourd'hui je kiffff gravvvv'
Just started today and going to follow this workout for 10 weeks. Do I do it every day or is it a certain amount of days a week? It really works my muscles are burning and I'm sweating
Great video but i think that it's missing some aerobic. there is some of it, but in order to lose fat you need to do more aerobic, otherwise no matter strong and nice your core is, you won't be able to see it unless you lose calories and that's comes mostly with Aerobic. anyone add some Aerobic to this drill or u did just as on the video and it worked for you? Thanks.
It's fine. You can download Wonder Core App on App Store or Google Play. Wonder Core App combines the Workout DVD and Exercise Guide so you can have your own private training session anytime and anywhere!
it sells for $150, but I bought it on a different site for $120. irs worth every penny. I do this work out daily now. im a young mother of 3, and this really gets you sweating. ★★★★★ I give it 5 stars. I also recommend getting a sweat belt to help ypu shed and burn more fat and water weight.
I've had this for four years now. Absolutely spot on. I stopped doing other exercises except walking. Never been fitter.
Shehla, I bought this machine 2 weeks ago and I cannot believe the result even now. I follow this guy every morning except on Saturday. very important is how I eat while I work out. I eat very healthy, noy greasy food. I start in the mornings with fresh lime juice, apple cider vinegar and some water, either warm or room temperature then after 10 mins right into my exercise. For breakfast I may have some whole grain cereal, for lunch some salad or fruits. For dinner, beans, sweet corns, salmon or oatmeal for dinner again. I know that I have to walk past the deli store, KFC or any of those place. Now I don't want those food anymore. When you start, be consistent. they always say, see your doctor before you start your work out. Hope this helps.
Michelle Jones
This is the first time I've seen a real workout with Wonder Core. Great job. I'll be purchasing one now.
I ordered it. Had an ab rocker once and it really worked at getting me cut. I'm sure this little helper will do same
I have the smart wonder core also at home. Have only one word for "AWESOME!". Do what you can train with them all the muscles in your body is intended. I usually follow this course, vehemently but I also know that I've been doing a good job!
LOVE IT...😍
Great work out. Only bought my wonder-core today hope to see some results soon love it . :D
this video is awesome. I ordered my equipment can't wait to get started. How many times a week should we do this? Every day? or several times a week?
How is it working out?
I have it and I like it. Great for me as I am a beginner to working out. I suck at doing push ups the right way and I could only do 1 before giving up. the first time I tried using this, I did 5. I don't like that the video has you do bicep/triceps workout and then have you go into push ups. My arms feel like jelly which makes it a little hard to keep my stability. Other than that I will keep using it.
Thanks for this Great workout. Bought this from HSN.com. Didn't really know how to get a good workout from it. I really like it now.....can adjust tension.
My side abs are rockhard in just 2 months
really
Good I'm going to look at it again
super
OMG this is my first time and i like it
I HAVE JUST HAD A STROKE, SO IT IS GOING TO WORK ALL OF THE FLOOR. EXCIZES, BUT I WILL TRY
STEVE M
Love this workout! It makes my triceps burn;),
The only thing that seems difficult is the triceps workout, even turned up to maximum - am I doing something wrong?
i have it and it is very good..you have to eat properly whenever you are using any type of exercise equipment to see results and reputition is very good..you have to push it...don't give up..it worths every penny..got it at the Super Store in Canada for $129.00...one word...AWESOOME!!!
J ai adoré. .. pure moments de sport 😃😃😓😓😀😊😊😊
+Takykissy CHOO dommage qu'il ne parle pas français!
+Marie-Noëlle DUBUS pour vous peut être c est dommage si vous ne comprenez pas l'anglais... oh moi ça ne me gêne pas je comprends j ai plusieurs langues à mon arc... loool...
+fatima fati j ai commencé il y a peu de temps avec des repas équilibré, j'en suis à une taille moins bientôt 2 tailles en moins. j ai de très bon résultats Et surtout je me sens mieux dans mon corps. je continu encore aujourd'hui je kiffff gravvvv'
j ai commencé le mien aujourd hui
+apo affoué cooooool...😉😉😉
thank you men is very good
👍👍✌️
I don't feel it on my tummy on the sit ups, what am I doing wrong?
nice 👍👍👍💥💥💥💥🔥🔥🔥🔥💪💪💪💪💪💪
I love working out with him I sweated a lot...
Where is Wonder Core 2 workout? it disappeared
pmue96 I think on bottom
Good
hallo
how to get wander core smart for my shop i'm in africa
so many thanx for answered me
daniel blaise Kouekam buy it online
daniel blaise Kouekam yeah
Just started today and going to follow this workout for 10 weeks. Do I do it every day or is it a certain amount of days a week?
It really works my muscles are burning and I'm sweating
sam curtis
this is nice i like this
There is no greater parody as this product
我想问一下 为什么用这个wonder core smart做仰卧起坐的时候为什么腹肌不会酸 有人可以回复我一下吗
我觉得这个仪器降低了训练的难度，所以可能没有徒手做仰卧起坐那样效果好~我准备买，但是想给父母用
How many calories are burned in this workout please?
Great video but i think that it's missing some aerobic.
there is some of it, but in order to lose fat you need to do more aerobic, otherwise no matter strong and nice your core is, you won't be able to see it unless you lose calories and that's comes mostly with Aerobic. anyone add some Aerobic to this drill or u did just as on the video and it worked for you? Thanks.
explications en francais
hi furry I subscribed to you
thank you cause I threw away my c.d.
It's fine. You can download Wonder Core App on App Store or Google Play. Wonder Core App combines the Workout DVD and Exercise Guide so you can have your own private training session anytime and anywhere!
Nazia Najib like this n
www I liked serious
looks like sht.
good workout!
it sells for $150, but I bought it on a different site for $120. irs worth every penny. I do this work out daily now. im a young mother of 3, and this really gets you sweating. ★★★★★ I give it 5 stars. I also recommend getting a sweat belt to help ypu shed and burn more fat and water weight.