@Leila S our more successful clients focus on changing the mindset about what defines progress. If someone is actually going about making changes to their lifestyle and their diet they can't ruin "all their progress" in a short period of time. It's just a misstep along the way. It's challenging for a lot of them to adopt this new mindset and it takes time and practice. But, it delivers a massive return.
Try protein shake it should get you full until your next meal..I struggle too especially towards night but making a shake or a healthy fruit smoothie should help.
I've suffered with anorexia and recently my ED has developed into bulimia 😪 I've been trying to recover but it's hard. I keep restricting and then binging. Today was my granny's birthday and so my sister took me and my family out for waffles. My aunty decided to join us and noticed how my much I was eating and made a comment. I just pretended to laugh but on the inside I was feeling so disgusted with myself. I really felt like crying afterwards but I didn't. Hopefully tomorrow will be a better day. To anyone who's battling with an ED or in recovery stay strong and keep fighting 💖
I have been suffering from ED too. In my case I binge/emotional eating and then I purge-bulimia. It’s been 3-4 yrs on and off with 6 months off than I relapsed. I am trying to fix this! So I started changing my habits, now I’m eating 3 meals a day and I started using exercises to de stress instead of eating food. If I fancy overeating, I eat lots of vegetables soups and salads instead. So far, 2 weeks of no ED. It’s a working progress. I pray I will keep up the good work. Dear God, please give me strength to fight this 🙏 Big hugs to all the ED sufferers, may God give you strength to fight this too ❤️
i just binged few minutes ago (it was not big binge, but it still was one) and my mind is completely messed up. i will definitely try your tips. thank you for making this
Here's what I do: combine binging, when I do it, with intermittent fasting. If some people can do intermittent fasting all the time, you certainly can do it once or twice after a big binge. The worst thing you can do after downing a whole box of cheetos (white cheddar, yum!), is follow it immediately by eating some healthy food to try to "cancel it out". It's just more calories at the same time. Once you realize you've binged, stop, do breathing exercises, clean up your binging mess and look at the clock and see what time it is. Then no more solid food for 12 hours. Any low cal drink during those 12 hours, but no food. You've had enough calories in your binge you will not starve with a fast. By that time, your stomach won't hurt, and the desire to binge will be gone. It works like a charm, and takes away the guilt because you have a good plan.
Fasting after a binge is literally an eating disorder. Have a dense, nutritious, and medium calorie meal in the morning the next day. Most of us binge because we starve ourselves in the morning and end up making up for the calories later in the day.
@@infamous_arin thanks, I'll look that up. I never recommended purging, though. I think you just need to suffer the pain of a full belly until it feels better before you eat again. And that probably means a longer time before your next normal meal. That's all I mean.
Agreed. Only thing that works for me, but have to say I break it with something very small (like a simple piece of toast) if I start to feel faint (hypoglycaemia). Find that having 2 meals a day from then on, and basically having a fasting period from 6pm until 10am the next day works a charm in keeping the balance for me to maintain healthy eating, some self discipline with food (without just grazing), but allowing my body enough time out to recover when not eating. Everyone’s different but def recommend trying. Fasting allows you to actual start to feel real hunger again. Everyone’s different, but if you’re a regular binger or suffer from eating disorders easily I’d say keep it very simple and don’t do anything more drastic than a 16hr (6pm-10am) daily fast. Either way it’s done now. Part of you is probably scared not to forgive yourself or go too easy on yourself as you might not trust yourself to not do it again., but make a gentle plan for the next day and agree with yourself that you will stick to it.
The most important thing for me to stop binging was to find the trigger. For me it was late night / eating while watching shows / stressful day. When you know the trigger it’s easier to be more conscious.
Hey Megan, this is an incredibly common mental trap that we find clients get into. I've found our clients that have experienced the best success by far are the ones that focus on changing this mental pattern. In reality, it's impossible for a food, or a meal, or even a bad weekend or week to "ruin everything." Once they start changing this mentality and coming from a place of self-compassion and learning they start to get the parking break off and see a lot more success. It's a challenging process, but a rewarding one.
This happens wid me almost everytime Like u crave one thing and it while eating i wont feel guilty but once I do finish it i feel disgusted and being sooo angry on myself eat smthing else and this continues......
@@preranahegde great awareness. Now where do you want to go from there with the awareness? Are there any steps from here that you'd be interested in taking to start improving your expereince?
I'm not so sure about exercising after a binge tho. Some cases it leads to bulimia (bulimia isn't only about purging, it's also about extreme exercising after a binge) which is unhealthy. In fact, I have it and it sucks
I think vigorous exercise will make you feel worse, and maybe even throw up. Take your time to work off a binge with longer times between meals and smaller portions.
Did IF OMAD succesfully for 2 months straight. Went out with friends to celebrate and it ended up me binging for a whole week, like literally 3 candy bars, chips, biscuits, multiple cups of coffee. Took a 6km walk today to get things back on track and started my fasting timer once again. I really hope I can stick to it this time! I felt so beat up about it I was just thinking "I did it yesterday, I'll start tomorrow"
I lost 45 lbs and then this last month I stopped working out and have been eating to maintenance nearly every day (aka losing nothing and the scale went up two pounds). Today I broke down and binged hard for no reason. Like, 2,000 calories over. I feel so sick and was fighting the urge to purge. I called my sister and she offered to hold me accountable but this video really helped calm me. I’m going to try really hard to get back to my routine and fight the negative mindset. I can do this, I can do this. 😖 I just need to focus and find the discipline.
I feel sick, have stomachache and feel weak, wasn't a big binge but I'm on a diet and this is breaking me :) also is kinda difficult to think about other stuff when I'm too stressed about what my nutricionist will say...
I’m surprised you didn’t mention drinking a lot of water the next day ( helps to flush your system and not retain water) I personally have a cheat day every month and don’t deal with 4-5 pounds to get rid of in the next four weeks until I have my next cheat . I now have a primal diet (i.e. no fruits or berries) Being 50 years old and not having a fast metabolism it’s just the way it has to be especially because I’m too lazy to jog 10 miles a day lol . Absolutely loving the benefits.... less stress /anxiety ,water retention /weight gain ,inflammation etc
My main struggle is trying to find comfort foods or sweet foods which I can treat myself too occasionally which aren't terribly high in calories.Today I ate a whole medium sized Domino's pizza and a whole tub of Ben and Jerry's ice-cream. 😭
I feel you. I love cakes and cookies so much, just got to tell yourself you can still have them but in small quantity. Try following healthy snack recipes will help, personally i love apple + peanut butter, yoghurt + fruits, sugar free mints..
This definitely helps on what to do after a binge. Well in my case this wasnt really a binge but I had eaten fast food almost all day this last Saturday. Im a college student and I was at Breakaway which is like one big church service with multiple chi alpha groups. I had ate fast food for the first time in almost a month and now my stomach hurts a bit today. But my simple thing for me is to get back on track. Its kind of hard for me to do intermittent fasting with my class schedule which cam make it hard to stick to a consistent one. But i think the makn solution for me is to just get backnon track and continue my routine of healthy eating and exercise
I stress binged for two days. Day 3 I had zero hunger or cravings? ? I just waited it out. It was 24 hours fasting after last meal and I was still not hungry!! 🧐
I’ve been dieting and it’s been going so well. But after my cheat day last night, today I feel like I overate. I feel so mad at myself right now and I’m madder because I know in about five minutes, I’ll just eat more. This video helped, thank you.
Omg such a great video! I usually feel guilty and throw away all my progress. After this video I forgave myself and look forward to getting back on track. Thank you!
I've been restricting to 1000 calories a day (don't come at me I'm only 4'10") and I ate 2000 carb heavy calories the past 2 days. Just got on the scale to see the damage and I actually lost weight, which blows my mind. I watched this video all the way through anyway though, great advice.
I don’t necessarily feel guilt or shame. However I just need strategies and tips on how to de-bloat , how to relieve the uncomfortable feelings in my gut , and get through taking a break from food the next day.
my binges are an everyday thing these past 2 months and I’ve gained back all the weight I’ve lost. I’m trying to not get discouraged though, but I just don’t feel in control when I’m around foods I love. Smh, I exercise a lot too so it’s obviously my nutrition ruining my progress
i just had 2 pancakes , like 10 squares of white chocolate, 2 brioche buns, some ham and a chocolate milkshake - it’s 12am and i was at my lowest weight and now i’ve gained more i’m so angry at myself.
This video was so comforting and helpful. I overate and now I feel horrible because the number on the scale went up but this video gave me strenght not to punish myself ❤️
i just had a 380 kcal dinner, i feel so bad like i was doing great like i was losing weight (lost 6kg in 3 months) and yeah but then the holidays came and well my family made sure that i ate like before I'd skip dinner, not eat a lot and all but they made me eat and well say from 16 dec-> today 10 jan i have been eating like more than i used to eat, at first i gained like 1kg but then with i added more workouts to my workout routine and lost this 1kg but tonight was the last day with my uncle before he leaves tomorrow and so he made me eat dinner and i just feel like a cow so this REALLY helped, thank you. ps: normally after eating i don't care whether im bloated or not but i always walk for like at least 10 mins after each meal and if i feel bloated i drink either green tea or warm water and wait for abt an 1h before exercising but i don't know if that's good or not so yeah But anyways thank you!!
I just ate a LOT, I´ve eaten like 8 slides of bread with cream cheese, peanut butter, jam, tuna, mayo. tons of stuff, and I don´t know what to do. I have also been off my diet for a week, without exercise bc I injured my knee.
I’m just really toxic about it, so if I eat 3000 calories in a binge I walk uphill for 8 hours to burn em off. Dumb, ineffective, but it makes my eating disorder happy. Fml
I literally can't have snacks in the house cause I'll end up eating the whole packet easily and mess up my caloric deficit,, and they're so high in calories ughhhhh
I binged for 4 days straight. And I used to 1 kg every week . I got Dow to 57 kg and now I'm 60 kg. I don't have a period anymore. I'm 14 and my height is 170cm . I'm ashamed... but my parents said that they'd punish me if I lose more weight so I stopped. But this trigger my binges. I'm ashamed and I want to get back to losing weight..
I don't even know why I comment my life but like I'm so disappointed and disgusted at myself rn bc I just had a huge binge week. In the past 3 months I dropped 7 kg bc I restricted the amount of food I could eat. Like I only ate basically vegetables, fruits, fish and that was it. Every day I told myself that if I eat sugar, meat, flour, dairy I'm gonna get fat and I got so scared. I was scared even if I heard the word ,, fat"(I still am). And now I just couldn't do it anymore and ate tons of sugar, meat, flour and my other fear foods for a whole week. But the most painful thing is that now when I start eating I can't stop and I just eat myself so full that I can't even move or walk. I am so so bloated and my tummy hurts so bad that I just cry from the pain. It's so hard and just want it all to stop... Also I just say that I'm 15 years old and before this binge week I weighed 44 kg. And before these 3 months I was 51 kg. Now I think that I have gained at least 3kg back but I don't want to gain but lose weight. I'm like 159 cm and when I was 51 kg I actually looked very chubby and I just hated the way I looked. I'm so scared do gain weight... I know it's a problem now and I even went to therapist and psychologist but it didn't help... When it's about food, it's always,, all or nothing''. Like when I eat, I eat myself so full that I can't even move and the next two day I don't eat anything... I'm so exhausted and tired from this... So here I am, trying to get better and I really hope everyone gets better too❤️ly (also sorry if my writing is incorrect bc English is not my first language and I'm still learning it)
Sorry to hear you're having a hard time. Keep working at it. Something that you may find helpful is seeing someone who is trained in cognitive behavioral therapy.
You are not alone, I have been binge eating for a month and today is my fourth day in a row. I'm tired of it too, I gained 2.5 kilos. I hope you are better and we can get through this. 💕🌻
I try to not let it bother me. I had 3 pieces of pizza, a side of Mac and cheese, sushi and some orange chicken and a Starbucks drink…. Not absolutely horrible but definitely not great at all. I let myself indulge if I’m about to get my period. The worst thing is feeling really bad about it. Just keep going. There will be snags along the way.
Came across this video bc I normally eat 1200-1300 daily and these last two days I been eating 2000 calories 😭 but I burn off 1000 or 1500calories at the gym daily depending how tired I am
i just did the same thing, and i feel awful. im gonna try to eat when i can, it’s difficult but i have got to let myself eat. be kind to yourself, you always deserve food.
Please don’t :( be kind to your body. I know you feel like your body doesn’t deserve food but it does. Also, if you do that then you’re just going to binge again because you’re getting into the horrible cycle of restricting and binging. Remember, we’re human and we fuck up. Please be kind to your body, forgive it and move on. Your body deserves food :)
Had a binge today, some thing like : dairy Queen heath caramel brownie cupfection, king size Hershey almond bar, a bag of albanese gummy bears, a pack of two of those birthday cake cupcakes, a smaller bag of kettle cook jalapeno chips, six small homemade bear claw type pastries, and a bag of popcorn. I was and am pretty hungry these days I am into week 12 of cutting down my body weight. And sometimes I just get these cravings I think mostly mentally and I cannot stop myself. And then I think in my head oh well I'll just do another workout program tomorrow.
I don't feel as guilty , but I ate and drank like a monster yesterday. I can binge like you did times 10. I've decreased the amount of food on my binges. I am going to do a low carb and healthy diet for the next 4 days and on the 5th day I will eat higher carbs. Just let it go and continue to eat healthy
Well.. Um now I ain't an angel, I ain't a Saint. I'm just a screwed up girl who messed her diet by binging a whole bucket of tapioca chips and sweet savouries.. Fuck. This diwali time is like binge eating time.. Omg.. I regret. I feel terribly bad...
If you're looking for suggestions, I'd suggest getting right back to what you were doing before and try not to stress too much. It's just 6k in calories, it happens. Cut yourself a break and move on.
@@JohanJohnJohnson i just had about 4-5k (estimate) and feel like shit😂😂😂 but it’s fine cos the weight drops off within a few days so it’s best to not overthink it and just get back on track
I am trying intermittent fasting doing great walking and swimming averaging between 10 to 15000 steps but the night time eating is where I struggle . I fasted two days and finally gave in and at two mini bags of popcorn and some cheese. I am so disappointed in myself
I know where the problem stems from, I have hypothyroidism and iif I eat 1 thing i gain weight. I wish 1 video on here actually helped me. 1 binge ruins my body.
@@peacelove4519 a couple question. 1) are you being treated for your hypothyroidism? 2) you mentioned if you eat 1 thing you gain weight. How much weight do you gain if you eat one thing? 3) when you say one binge ruins your body could you tell me more about that. What do you mean when you say that?
My body optimise 1200 calories. I ate over 2000 and im a bit upset. Im 5 feet one but have a very small bone structure its a type of dwarfism. Im in the top of the uk size range and ive osteoporosis. Im overweight but I do not burn evergy. I put on q pound on 1250 calories daily over a week with 2 hours exercise daily. 90 mins walking and a run at 13.6 kph. I was raging and binged ever since over 2 weeks im now 4.6 pounds up. I ate 3 tins of crisps and drank 6 beers 1800 average build last week but ive a very narrow bone structure which also caused osteoporosis. Ive the build of a a younger person therefore ideal weight lower. My gp knows that. Im now too heavy i cannot burn evergy though. I feel really upset and im disgusted by all food. Talking to counsellor made mr feel worse and she tried to deny i was visibly heavier. I need to improve my bloating no doubt im 4 sizes bigger but any takers on how this happened? at my worst i was running 17 k daily with 3 classes a week and 8 stone 4. I ate 1400 cals daily i used to be 15 percent body fat. What happened? Im now sedentary and hate exercise as I associate with weight gain
@@Optimalbodypersonaltraining I mean I seem to burn almost no energy at times buts its not impossible the calories are coming from biscuits or sweets i forgot to track. Id prefer better definition but once i figure out my maintenance i can stick to that. There are explanations I can eat mindlessly. I have always stopped gaining at a certain point and its not that odd since im a terrible sleeper. Im hopeful.
Have a cheat day once a month ,eat a primal diet don’t consume sugar(Cut out fruits and berries)/enjoy your meats vegetables eggs (&walnuts pecans macadamia nuts & Lillys chocolate chips) practice intermittent fasting and portion control with your healthy food ...youll slim down for sure my friend!
There is a channel for us short girls called Smalletics which may have some helpful tips for you. I also follow Fitness Blender. Also I would like to counsel you something that has helped me put my weight into perspective. I imagine Im talking to my 7 year old self about my life and somehow saying my arse is too jelly for my liking and being critical of myself in this imaginary conversation feels like cruelty. It makes me focus on whats REALLY important. Health is important and Im healthy so I focus on "telling myself" that. Hope that weird idea helps.
Odds are, but the important thing is to distinguish between gaining weight vs. gaining body fat. Just because someone is gaining weight doesn't mean they're gaining body fat.
Watched this video because I wanted to eat one more meal after ( 2-3 meals and 3 small meal snacks) today and i want to eat more cuz I'm craving something knowing I won't eat tomorrow because theirs school-
My progress was going amazing but I just woke up and overate standing in my kitchen knowing what I’m doing but didn’t stop. My belly is so bloated, and I feel like vomiting. I’m 15 168 cm and a girl. I always was bullied for my weight before I lost it, and now I’m stuck in this overeating pattern and then restricting myself from food for 18 hours. I’m so tired and burned out. I have irregular periods and always bad mood. I just wanna be a normal teen girl 😭😭
I was supposed to eat 1300 kcal, and during the day I was on track, but after dinner I ate a whole package of cookies (880 kcal) 🤦♀️ I don't know if that's because I'm on my period or what, but I couldn't control myself 😭 I had lost 2,5 kg before the PMS started a week ago, but I gained them all back already. I thought today my hunger was back to normal, but I guess it wasn't. I feel horrible, I'm so tired of waking up and being super bloated.
Their metabolism is mostly 'broken' so they eat 1k to stay at their weight and if they eat more they'll gain weight. Btw don't worry my biggest binge was 5k and I also have a 'broken' metabolism because I'm a dumbass who started eating 1k or even less calories-
I just get so incredibly hungry though, and it’s so demoralising when you work hard at eating healthy and good, and in 10 minutes undo all progress
I can share something that a lot of our clients find helpful if you’d like.
@Leila S our more successful clients focus on changing the mindset about what defines progress.
If someone is actually going about making changes to their lifestyle and their diet they can't ruin "all their progress" in a short period of time. It's just a misstep along the way.
It's challenging for a lot of them to adopt this new mindset and it takes time and practice. But, it delivers a massive return.
Try protein shake it should get you full until your next meal..I struggle too especially towards night but making a shake or a healthy fruit smoothie should help.
Eat more snacks so you don’t feel so hungry!
I've suffered with anorexia and recently my ED has developed into bulimia 😪 I've been trying to recover but it's hard. I keep restricting and then binging. Today was my granny's birthday and so my sister took me and my family out for waffles. My aunty decided to join us and noticed how my much I was eating and made a comment. I just pretended to laugh but on the inside I was feeling so disgusted with myself. I really felt like crying afterwards but I didn't. Hopefully tomorrow will be a better day.
To anyone who's battling with an ED or in recovery stay strong and keep fighting 💖
I know family members’ comments can be hard sometimes 😔
But stay strong, there is a life without an Ed ❤️
Stay Strong 💪
Don t mind what they say....love yourself..easy tovsay..watch psychology videos
I have been suffering from ED too. In my case I binge/emotional eating and then I purge-bulimia.
It’s been 3-4 yrs on and off with 6 months off than I relapsed. I am trying to fix this! So I started changing my habits, now I’m eating 3 meals a day and I started using exercises to de stress instead of eating food.
If I fancy overeating, I eat lots of vegetables soups and salads instead.
So far, 2 weeks of no ED. It’s a working progress. I pray I will keep up the good work. Dear God, please give me strength to fight this 🙏
Big hugs to all the ED sufferers, may God give you strength to fight this too ❤️
How is now? I was scared of eating too, and now I always find myself overeating and I’m scared because I’ve been exercising and I’m gaining weight
i just binged few minutes ago (it was not big binge, but it still was one) and my mind is completely messed up. i will definitely try your tips. thank you for making this
You're welcome, Thanks for the kind words. Keep up the hard work and get right back on track.
Here's what I do: combine binging, when I do it, with intermittent fasting. If some people can do intermittent fasting all the time, you certainly can do it once or twice after a big binge. The worst thing you can do after downing a whole box of cheetos (white cheddar, yum!), is follow it immediately by eating some healthy food to try to "cancel it out". It's just more calories at the same time.
Once you realize you've binged, stop, do breathing exercises, clean up your binging mess and look at the clock and see what time it is. Then no more solid food for 12 hours. Any low cal drink during those 12 hours, but no food. You've had enough calories in your binge you will not starve with a fast. By that time, your stomach won't hurt, and the desire to binge will be gone. It works like a charm, and takes away the guilt because you have a good plan.
Fasting after a binge is literally an eating disorder. Have a dense, nutritious, and medium calorie meal in the morning the next day. Most of us binge because we starve ourselves in the morning and end up making up for the calories later in the day.
No actually that's just disordered :)
the term is binge-purge/restrict cycle👍 you will only end right back bingeing
@@infamous_arin thanks, I'll look that up. I never recommended purging, though. I think you just need to suffer the pain of a full belly until it feels better before you eat again. And that probably means a longer time before your next normal meal. That's all I mean.
Agreed. Only thing that works for me, but have to say I break it with something very small (like a simple piece of toast) if I start to feel faint (hypoglycaemia).
Find that having 2 meals a day from then on, and basically having a fasting period from 6pm until 10am the next day works a charm in keeping the balance for me to maintain healthy eating, some self discipline with food (without just grazing), but allowing my body enough time out to recover when not eating. Everyone’s different but def recommend trying. Fasting allows you to actual start to feel real hunger again. Everyone’s different, but if you’re a regular binger or suffer from eating disorders easily I’d say keep it very simple and don’t do anything more drastic than a 16hr (6pm-10am) daily fast.
Either way it’s done now. Part of you is probably scared not to forgive yourself or go too easy on yourself as you might not trust yourself to not do it again., but make a gentle plan for the next day and agree with yourself that you will stick to it.
The most important thing for me to stop binging was to find the trigger. For me it was late night / eating while watching shows / stressful day. When you know the trigger it’s easier to be more conscious.
Really great observation.
THIS! And for me keeping the crappy trigger food(s) out of the house to begin with.
@@Merdenoms very true for a lot of our clients.
So what did you do about it???
@@stefaniakonstantinidou981 stopped watch shows at night. Only watch shows when I'm on the treadmill for an hour or more ...
When you're so numb that overeating just doesn't make you feel anything anymore.
At that point help from a medical professional who specializes in this area may be really beneficial.
I’ve reset myself to eating normally after binging by showing compassion to myself and saying it’s okay.
yayay i binged on 3k calories yesterday and i usually eat like idk 1200 so im gonna fast the entire day today and tmr
@sile
Same here :)
I'm taking another approach, kindness & more love :)
Every time I over eat I keep going and figure well I already fucked up might as well eat everything I want so I don’t do this again:
Hey Megan, this is an incredibly common mental trap that we find clients get into. I've found our clients that have experienced the best success by far are the ones that focus on changing this mental pattern.
In reality, it's impossible for a food, or a meal, or even a bad weekend or week to "ruin everything."
Once they start changing this mentality and coming from a place of self-compassion and learning they start to get the parking break off and see a lot more success.
It's a challenging process, but a rewarding one.
This happens wid me almost everytime
Like u crave one thing and it while eating i wont feel guilty but once I do finish it i feel disgusted and being sooo angry on myself eat smthing else and this continues......
@@preranahegde great awareness. Now where do you want to go from there with the awareness? Are there any steps from here that you'd be interested in taking to start improving your expereince?
Yes im trying my best not to do so and im succeeding halfway for sure😊
It's everything or nothing-no I'm between for me.
I love that you started this with mindset. Showing yourself compassion
I ate 8 times today and my belly is the most bloated it has ever been, I feel so guilty.
i feel so disgusting oh my god, is it okay to workout right after eating a cheat meal late night?
Lol 😂
If you feel capable then do it, but maybe the exercise on a full stomach can cause you nausea and shortness of breath
I'm not so sure about exercising after a binge tho. Some cases it leads to bulimia (bulimia isn't only about purging, it's also about extreme exercising after a binge) which is unhealthy. In fact, I have it and it sucks
it will disturb your digestion so you should wait 2-4 hours
I think vigorous exercise will make you feel worse, and maybe even throw up. Take your time to work off a binge with longer times between meals and smaller portions.
Did IF OMAD succesfully for 2 months straight. Went out with friends to celebrate and it ended up me binging for a whole week, like literally 3 candy bars, chips, biscuits, multiple cups of coffee. Took a 6km walk today to get things back on track and started my fasting timer once again. I really hope I can stick to it this time! I felt so beat up about it I was just thinking "I did it yesterday, I'll start tomorrow"
How are you doing?
I lost 45 lbs and then this last month I stopped working out and have been eating to maintenance nearly every day (aka losing nothing and the scale went up two pounds). Today I broke down and binged hard for no reason. Like, 2,000 calories over. I feel so sick and was fighting the urge to purge. I called my sister and she offered to hold me accountable but this video really helped calm me. I’m going to try really hard to get back to my routine and fight the negative mindset. I can do this, I can do this. 😖 I just need to focus and find the discipline.
I feel sick, have stomachache and feel weak, wasn't a big binge but I'm on a diet and this is breaking me :) also is kinda difficult to think about other stuff when I'm too stressed about what my nutricionist will say...
Sorry to hear you're having such a hard time. Sounds like your current plan is giving you a lot of challenges.
I’m surprised you didn’t mention drinking a lot of water the next day ( helps to flush your system and not retain water) I personally have a cheat day every month and don’t deal with 4-5 pounds to get rid of in the next four weeks until I have my next cheat . I now have a primal diet (i.e. no fruits or berries)
Being 50 years old and not having a fast metabolism it’s just the way it has to be especially because I’m too lazy to jog 10 miles a day lol . Absolutely loving the benefits.... less stress /anxiety ,water retention /weight gain ,inflammation etc
Glad you've found something you find is working for you.
I go through all of those feelings, and I'm glad I stumbled upon this video. Thank you.
You’re welcome
My main struggle is trying to find comfort foods or sweet foods which I can treat myself too occasionally which aren't terribly high in calories.Today I ate a whole medium sized Domino's pizza and a whole tub of Ben and Jerry's ice-cream. 😭
I feel you. I love cakes and cookies so much, just got to tell yourself you can still have them but in small quantity. Try following healthy snack recipes will help, personally i love apple + peanut butter, yoghurt + fruits, sugar free mints..
I had a burger, chips, white chocolate, beans on toast, crisps what have I done😭😭
I'm 47kg and I worried that it will go up and I want to go down😭
cant relate moree
@@ilikeethan7368 it's gone up to 51kg but I have grown a couple of inches
@@yomama1169 that would be fine then
51kg is fine! omg
@@LunakieCherrie I'm 55kg now
This definitely helps on what to do after a binge. Well in my case this wasnt really a binge but I had eaten fast food almost all day this last Saturday. Im a college student and I was at Breakaway which is like one big church service with multiple chi alpha groups. I had ate fast food for the first time in almost a month and now my stomach hurts a bit today. But my simple thing for me is to get back on track. Its kind of hard for me to do intermittent fasting with my class schedule which cam make it hard to stick to a consistent one. But i think the makn solution for me is to just get backnon track and continue my routine of healthy eating and exercise
God I just ate 5 chocolate wafers, 3 pieces of white bread, crisps, trifles, and a breakfast bar
This was so motivating thank you. I'm lying in bed after a day of binge eating. Ready to try again tomorrow :)
Thanks for the kind words
Let me know if you're still struggling with what to do after you overeat to avoid weight loss.
I stress binged for two days. Day 3 I had zero hunger or cravings? ? I just waited it out. It was 24 hours fasting after last meal and I was still not hungry!! 🧐
I appreciate his calm approach. Thank you.
I’ve been dieting and it’s been going so well. But after my cheat day last night, today I feel like I overate. I feel so mad at myself right now and I’m madder because I know in about five minutes, I’ll just eat more. This video helped, thank you.
Omg such a great video! I usually feel guilty and throw away all my progress. After this video I forgave myself and look forward to getting back on track. Thank you!
Awesome job Nicole
I've been restricting to 1000 calories a day (don't come at me I'm only 4'10") and I ate 2000 carb heavy calories the past 2 days. Just got on the scale to see the damage and I actually lost weight, which blows my mind. I watched this video all the way through anyway though, great advice.
Eat at LEAST 1,300, 1000 isn’t a deficit it’s starvation. A toddler eats that amount 😔
how did u lose weight?? i was doing 500kcal a day and binged on 3k i feel like i’m gonna gain so much
update I didnt gain any weight lmfao lost some
dude toddlers eat 1000. for your height 1500 is a safe deficit
@@hwlsgrl bruh this me rn 3k binge ☹️
I don’t necessarily feel guilt or shame. However I just need strategies and tips on how to de-bloat , how to relieve the uncomfortable feelings in my gut , and get through taking a break from food the next day.
With bloating it’s just a matter of waiting for it to pass. Not much will speed it up in my experience.
my binges are an everyday thing these past 2 months and I’ve gained back all the weight I’ve lost. I’m trying to not get discouraged though, but I just don’t feel in control when I’m around foods I love. Smh, I exercise a lot too so it’s obviously my nutrition ruining my progress
lol I came her cuz I got high and like eat a lot of pizza 😂
omg same
Wtf.... same
me too
Shockss same 🤣
Bro same but I didn’t stop at pizza
My friend was put into an induced coma today which led to me overeating. I’m just stressed and upset.
Samuel Bundy I’m sorry to hear about your friend.
i just had 2 pancakes , like 10 squares of white chocolate, 2 brioche buns, some ham and a chocolate milkshake - it’s 12am and i was at my lowest weight and now i’ve gained more i’m so angry at myself.
♥️fuck it
This video was so comforting and helpful. I overate and now I feel horrible because the number on the scale went up but this video gave me strenght not to punish myself ❤️
Thank you for this! Really helped in a time of need. Now to find that emotional eating video...
Thank you for taking the time to comment. Here's the video in case you didn't find it. ruclips.net/video/MwgywDhEh6w/видео.html
Every time I eat I keep convincing myself that it’s my last meal
Really comforting, calming advice. Thank you.
Thank u so much! This video helps to get rid of guilt
My pleasure
i just had a 380 kcal dinner, i feel so bad like i was doing great like i was losing weight (lost 6kg in 3 months) and yeah but then the holidays came and well my family made sure that i ate like before I'd skip dinner, not eat a lot and all but they made me eat and well say from 16 dec-> today 10 jan i have been eating like more than i used to eat, at first i gained like 1kg but then with i added more workouts to my workout routine and lost this 1kg but tonight was the last day with my uncle before he leaves tomorrow and so he made me eat dinner and i just feel like a cow so this REALLY helped, thank you.
ps: normally after eating i don't care whether im bloated or not but i always walk for like at least 10 mins after each meal and if i feel bloated i drink either green tea or warm water and wait for abt an 1h before exercising but i don't know if that's good or not so yeah
But anyways thank you!!
I just ate a LOT, I´ve eaten like 8 slides of bread with cream cheese, peanut butter, jam, tuna, mayo. tons of stuff, and I don´t know what to do. I have also been off my diet for a week, without exercise bc I injured my knee.
My suggestion is jus to Get right back on track.
this is so helpful! will follow your tips and post an update here!!
Stress - when it builds to an uncomfortable level that I can’t cope I binge. It’s happening less and less but it destroys me mentally when it occurs 😭
I’m just really toxic about it, so if I eat 3000 calories in a binge I walk uphill for 8 hours to burn em off. Dumb, ineffective, but it makes my eating disorder happy. Fml
I literally can't have snacks in the house cause I'll end up eating the whole packet easily and mess up my caloric deficit,, and they're so high in calories ughhhhh
Same
I binged for 4 days straight. And I used to 1 kg every week . I got Dow to 57 kg and now I'm 60 kg. I don't have a period anymore. I'm 14 and my height is 170cm . I'm ashamed... but my parents said that they'd punish me if I lose more weight so I stopped. But this trigger my binges. I'm ashamed and I want to get back to losing weight..
i literally just ate 1/4 of a pizza but i literally feel like I just ate a whole mc Donald's
I don't even know why I comment my life but like I'm so disappointed and disgusted at myself rn bc I just had a huge binge week. In the past 3 months I dropped 7 kg bc I restricted the amount of food I could eat. Like I only ate basically vegetables, fruits, fish and that was it. Every day I told myself that if I eat sugar, meat, flour, dairy I'm gonna get fat and I got so scared. I was scared even if I heard the word ,, fat"(I still am). And now I just couldn't do it anymore and ate tons of sugar, meat, flour and my other fear foods for a whole week. But the most painful thing is that now when I start eating I can't stop and I just eat myself so full that I can't even move or walk. I am so so bloated and my tummy hurts so bad that I just cry from the pain. It's so hard and just want it all to stop...
Also I just say that I'm 15 years old and before this binge week I weighed 44 kg. And before these 3 months I was 51 kg.
Now I think that I have gained at least 3kg back but I don't want to gain but lose weight. I'm like 159 cm and when I was 51 kg I actually looked very chubby and I just hated the way I looked. I'm so scared do gain weight... I know it's a problem now and I even went to therapist and psychologist but it didn't help...
When it's about food, it's always,, all or nothing''. Like when I eat, I eat myself so full that I can't even move and the next two day I don't eat anything... I'm so exhausted and tired from this...
So here I am, trying to get better and I really hope everyone gets better too❤️ly
(also sorry if my writing is incorrect bc English is not my first language and I'm still learning it)
Sorry to hear you're having a hard time. Keep working at it. Something that you may find helpful is seeing someone who is trained in cognitive behavioral therapy.
@@Optimalbodypersonaltraining thank you! I will try my best!
You are not alone, I have been binge eating for a month and today is my fourth day in a row. I'm tired of it too, I gained 2.5 kilos. I hope you are better and we can get through this. 💕🌻
I try to not let it bother me. I had 3 pieces of pizza, a side of Mac and cheese, sushi and some orange chicken and a Starbucks drink…. Not absolutely horrible but definitely not great at all. I let myself indulge if I’m about to get my period. The worst thing is feeling really bad about it. Just keep going. There will be snags along the way.
I needed this so much thank you!!!!
I just ate 250g worth of nuts, and that’s like 1500 calories, at midnight 😭
Bruv I just ate this muffin that was 2000 calories and it was small too:(
@@nobledistinct8035 bro same i ate 3k calories like 5 meals in 2 days since i havent slept ive never done this before i feel horrible 😭
😂😂😂I ate 5 chicken wings 4 spoon of fried rice and 5 french fries😂😭😭😭
That ain't nothin 👍
been on a calorie deficit past two months and got super carried away this weekend :( probably consumed like 6 thousands calories in two days
1:14 thank me later
Thank you!!
Thanks smh lol
🏆
🤣
Came across this video bc I normally eat 1200-1300 daily and these last two days I been eating 2000 calories 😭 but I burn off 1000 or 1500calories at the gym daily depending how tired I am
did you gain or?
"I'm not gonna cry! It's just a fucking sandwich! It's just for today as if I'm gonna eat sandwiches all my life!"
*Me clowning myself at night*
I literally ate 3k cals and now I'm here
Same here for 2 days
same but in 4 days
same omg I ate like 3.5k calories I’ve never ate this much in my life
Oof this video has great advice but the comments are so disordered and toxic ☹️ I hope anyone who’s in a funk can safely return to a healthy lifestyle
I binged /: back to fasting for a couple days
Please don't
It's definitely not worth it
Drinking more water and taking a long walk always helps me after a bunge
i just did the same thing, and i feel awful. im gonna try to eat when i can, it’s difficult but i have got to let myself eat. be kind to yourself, you always deserve food.
Please don’t :( be kind to your body. I know you feel like your body doesn’t deserve food but it does. Also, if you do that then you’re just going to binge again because you’re getting into the horrible cycle of restricting and binging. Remember, we’re human and we fuck up. Please be kind to your body, forgive it and move on. Your body deserves food :)
Had a binge today, some thing like : dairy Queen heath caramel brownie cupfection, king size Hershey almond bar, a bag of albanese gummy bears, a pack of two of those birthday cake cupcakes, a smaller bag of kettle cook jalapeno chips, six small homemade bear claw type pastries, and a bag of popcorn. I was and am pretty hungry these days I am into week 12 of cutting down my body weight. And sometimes I just get these cravings I think mostly mentally and I cannot stop myself. And then I think in my head oh well I'll just do another workout program tomorrow.
I don't feel as guilty , but I ate and drank like a monster yesterday. I can binge like you did times 10. I've decreased the amount of food on my binges. I am going to do a low carb and healthy diet for the next 4 days and on the 5th day I will eat higher carbs. Just let it go and continue to eat healthy
my period always trigger my hunger/craving 😣
awwe thanks this made my day… ya know after i cried for 2 hours bc i overate
Well.. Um now I ain't an angel, I ain't a Saint. I'm just a screwed up girl who messed her diet by binging a whole bucket of tapioca chips and sweet savouries.. Fuck. This diwali time is like binge eating time.. Omg.. I regret. I feel terribly bad...
That's a great tip. Thank you!
You're welcome, thanks for taking the time to comment.
This helped me so much thank you
You're welcome. Thanks for the kind words.
Thank you so much for this !
3 days of binging. And it was all stupid things I ate. Loads of fruits, toasts and chocolate powder. I am going to try to restart today. Wish me luck
My overeating happens on rainy days?????
This genuinely has helped so much. Thank you!!
Thank you so much for this video
You're welcome. Thanks for the kind words.
Great video. Thanks!
Skye thanks for the kind words.
The video I needed
I overeat because I can't really stop? I don't know how to stop, even when I'm full- what should I do?
Something that may be helpful is looking into therapists that specialize in overeating.
My trigger is I'm watching this cause I'm going to buffet tommorow, it's my bday. Ugh
I just ate about 6k calories and don’t know what to do
If you're looking for suggestions, I'd suggest getting right back to what you were doing before and try not to stress too much. It's just 6k in calories, it happens. Cut yourself a break and move on.
@@Optimalbodypersonaltraining
Thanks for the advice!
@@JohanJohnJohnson you’re welcome.
@@JohanJohnJohnson i just had about 4-5k (estimate) and feel like shit😂😂😂 but it’s fine cos the weight drops off within a few days so it’s best to not overthink it and just get back on track
I am trying intermittent fasting doing great walking and swimming averaging between 10 to 15000 steps but the night time eating is where I struggle . I fasted two days and finally gave in and at two mini bags of popcorn and some cheese. I am so disappointed in myself
I know where the problem stems from, I have hypothyroidism and iif I eat 1 thing i gain weight. I wish 1 video on here actually helped me. 1 binge ruins my body.
I'm sorry you're having such a hard time. I'd be happy to ask you a few questions that may be helpful, let me know you're interested.
@@Optimalbodypersonaltraining yes definitely thank you so much.
@@peacelove4519 a couple question.
1) are you being treated for your hypothyroidism?
2) you mentioned if you eat 1 thing you gain weight. How much weight do you gain if you eat one thing?
3) when you say one binge ruins your body could you tell me more about that. What do you mean when you say that?
Thank you for this
You're welcome.
Ive ate like 2000-2600 cals on friday, saturday and sunday so far
i ate like 4 000 calories in one sitting after having less than 100 calories in one week, i lost all of my progress wtf
Way too low of calorie consumption.
Severe calorie restrictions cause MORE binges. Dont go that route, it does NOT work.
That's a really good video thx
My body optimise 1200 calories. I ate over 2000 and im a bit upset. Im 5 feet one but have a very small bone structure its a type of dwarfism. Im in the top of the uk size range and ive osteoporosis. Im overweight but I do not burn evergy. I put on q pound on 1250 calories daily over a week with 2 hours exercise daily. 90 mins walking and a run at 13.6 kph. I was raging and binged ever since over 2 weeks im now 4.6 pounds up. I ate 3 tins of crisps and drank 6 beers 1800 average build last week but ive a very narrow bone structure which also caused osteoporosis. Ive the build of a a younger person therefore ideal weight lower. My gp knows that. Im now too heavy i cannot burn evergy though. I feel really upset and im disgusted by all food. Talking to counsellor made mr feel worse and she tried to deny i was visibly heavier. I need to improve my bloating no doubt im 4 sizes bigger but any takers on how this happened? at my worst i was running 17 k daily with 3 classes a week and 8 stone 4. I ate 1400 cals daily i used to be 15 percent body fat. What happened?
Im now sedentary and hate exercise as I associate with weight gain
Sounds like you're having a really tough time, sorry to hear that. When you say "I cannot burn energy tough?"
@@Optimalbodypersonaltraining I mean I seem to burn almost no energy at times buts its not impossible the calories are coming from biscuits or sweets i forgot to track. Id prefer better definition but once i figure out my maintenance i can stick to that. There are explanations I can eat mindlessly. I have always stopped gaining at a certain point and its not that odd since im a terrible sleeper. Im hopeful.
Have a cheat day once a month ,eat a primal diet don’t consume sugar(Cut out fruits and berries)/enjoy your meats vegetables eggs (&walnuts pecans macadamia nuts & Lillys chocolate chips) practice intermittent fasting and portion control with your healthy food ...youll slim down for sure my friend!
There is a channel for us short girls called Smalletics which may have some helpful tips for you. I also follow Fitness Blender. Also I would like to counsel you something that has helped me put my weight into perspective. I imagine Im talking to my 7 year old self about my life and somehow saying my arse is too jelly for my liking and being critical of myself in this imaginary conversation feels like cruelty. It makes me focus on whats REALLY important. Health is important and Im healthy so I focus on "telling myself" that. Hope that weird idea helps.
Came here after eating a whole pack of keebler elf cookies
I came aftet eating a big bowl of tapioca chips😭😭😭😭
So I ate a lot today , way over my limit . Will I gain weight?
Odds are, but the important thing is to distinguish between gaining weight vs. gaining body fat. Just because someone is gaining weight doesn't mean they're gaining body fat.
If you ate 3500 calories over your caloric needs then yeah probably
Watched this video because I wanted to eat one more meal after ( 2-3 meals and 3 small meal snacks) today and i want to eat more cuz I'm craving something knowing I won't eat tomorrow because theirs school-
I'm Tryna lose weight after being called fat, and I ate heaps now I feel fat again🤧
Maddy Mizzi that’s tough. But just get right back to it as soon as you’re ready.
My progress was going amazing but I just woke up and overate standing in my kitchen knowing what I’m doing but didn’t stop. My belly is so bloated, and I feel like vomiting. I’m 15 168 cm and a girl. I always was bullied for my weight before I lost it, and now I’m stuck in this overeating pattern and then restricting myself from food for 18 hours. I’m so tired and burned out. I have irregular periods and always bad mood. I just wanna be a normal teen girl 😭😭
I just had some seaweed, dried fruit, a protein bar, takis, pickle chips, pasta, and chocolate milk. I hate myself.
Sorry you’re having such a hard time right now. I imagine that must be a really hard experience.
This is good stuff
I was supposed to eat 1300 kcal, and during the day I was on track, but after dinner I ate a whole package of cookies (880 kcal) 🤦♀️ I don't know if that's because I'm on my period or what, but I couldn't control myself 😭 I had lost 2,5 kg before the PMS started a week ago, but I gained them all back already. I thought today my hunger was back to normal, but I guess it wasn't. I feel horrible, I'm so tired of waking up and being super bloated.
I literally ate a whole big packet of peanut bar coated with jaggery
I am kinda guilty
im a kid n hate my body bc i have body hair n fat so i tend to binge, purge, restrict, purge again, and repeat the cycle :(
I just ate a whole box of roses.....
I just binged a few minutes ago so bad I ate more than 2500 calories and I feel so sick not just mentally but also physically...
I ate two pastries and one big kurkure (more than 500 kcal)
There you go, 500 calories isn't too bad at all. Get things back on track and you're good to keep going.
Anybody had a 3,000+ calorie binge? Everybody is saying they binged but they haven't even eaten 2000 calories. how is that a binge or overeating.
Their metabolism is mostly 'broken' so they eat 1k to stay at their weight and if they eat more they'll gain weight. Btw don't worry my biggest binge was 5k and I also have a 'broken' metabolism because I'm a dumbass who started eating 1k or even less calories-
I had 4 Ferraro rochers and a lotta baked chips and salad pastaaaaaa soooo feeling guilty af
Eat half a kilo of biscuits last night while high and a bunch of other stuff.cant even look myself in a mirror rn.
thanks king im going to watch this everytime i have a mis step
Can I eat whatever I want if I workout ?
I need more context to answer
agh here after a binge :/
if u are high.. ily
my crazy mind: You overate today, Me: today i ate 900 calories The voice: its to much REALLY??
I binged 2 days then day 3 I had zero hunger. Why??
You satisfied your cravings for missing nutrients