🔥40 MIN Full Body Workout🔥Fat Burning HIIT🔥All Standing🔥No Repeat🔥
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- Опубликовано: 24 сен 2024
- BURN FAT & SCULPT YOUR BODY with this 40 minute home workout! This is a FULL BODY low impact HIIT you can use at home to burn calories and tone your muscles. It's all standing and requires absolutely no equipment. This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly.
Try this 40 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- RUclips HIIT (not the real type)
- WEIGHT LOSS WORKOUT
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥40 MIN Full Body Workout🔥Fat Burning HIIT🔥All Standing🔥No Repeat🔥
#fullbodyfatnurn #homeworkout #weightloss
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ジャンプなしの全身トレーニング, 全身トレーニング hiit, 全身トレーニング初心者, 全身減量, 機器なしの全身トレーニング, 影響の少ない全身, 全身トレーニング, 影響の少ない hiit, 全身, アパートでのトレーニングに適したトレーニング, ジャンピング トレーニングなし、機器のワークアウトなし、アパートでのワークアウト、アパートでの使用に適した、繰り返しのワークアウトなし、繰り返しの全身ワークアウトなし、影響の少ない全身ワークアウト、全身のハイト ワークアウト、低インパクトのハイト ワークアウト、このワークアウトを行って体重を減らします
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전신운동 노점프, 전신운동하이트, 전신운동초급자, 전신체중감량, 전신운동기구없이, 저충격전신, 전신운동, 저충격하이트, 전신, 아파트친화운동, 노점프운동 , 장비 없음 운동, 아파트 운동, 아파트 친화적, 반복 운동 없음, 반복 전신 운동 없음, 저충격 전신 운동, 전신 고강도 운동, 저충격 고강도 운동, 체중 감량을 위해 이 운동을 합니다.
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Thank you so much for sharing this, it really helps a lot ...God bless!
@@mariettadelossantos874 God bless you too!❤️
Another fantastic workout and I love it when it's 40 or 45 min thanks ,have a great and happy day!!🥰
see you tomorrow.😚💖
Thank you so much! You too!
@@BurpeeGirlLiss ☺😘
Loved this one! The slower pace really makes me focus on the moves. Great calorie burn 🔥
Workout completed 🎉🎉🎉🎉
I absolutely LOVED this one.
It worked me but felt less intense than others as some of the moves felt more focused and less sped up.....and I'm dripping sweat 🔥 ❤.
this is the first time I have seen someone doing an entire workout smiling from the very beginning to the end....! great workout! love from India.
Haha!😂 I believe that!
There's something called video editing stuff girl😂😂 Although, I appreciate her workout s
10.05.2023 сделано с удовольствием, замечательная тренировка, спасибо!
Fabuloso me encanta!!! Mucha gracias!!!🤩🤩🤩👏👏👏👏💯💯💯💯
Thanks for joining me!🤗
A definite favorite, and so worth saving to do over and over again 🤩Loved🫶
The moves and the music 🎶 were great. 👏
Hooray! Normally avoid HIIT as they're too hard and tiring, but actually managed this, so hopefully can complete more! Thanks!
Great job!👏👏👏
แชร์ไวตอนเช้าคะขอบคุณคะ
Wow amazing workout
Thanks so much!🤗
Obrigada Burpee Girl ... Estou amando os seus treinos.... Obrigada por nos proporcionar os exercícios diários que nos ajuda a manter uma vida mais saudável....🥰🥰🥰
Happy to help!🤗
Great work out I really enjoy it very much
Glad you enjoyed it!
Todos os dias, continuo fazendo os exercícios, mudanças aparentes acontecendo, obrigada!!!
I love this workout very much and I could repeat it again and again! Thank you!❤❤❤
Thank you! That's so kind of you!❤️
It's amazing i live it
Love this , I enjoy hand weights, no repeat 60min no cool down, I do on my own, standing knee friendly ❤
This was such a great session! I've been working out with you for some time now and have to say that this session was the best one ever! Thanks so much for helping me keep fit!
I'm really happy you liked it!🤗
Energy in the morning!!!! 🔝🔝🔝🔝🔝💪🏻🙏🏻❤️
Always!
Something new!it was cool!!
Glad you liked it!🤗
I love full body trainings :) now I am waiting for fullbody with dumbbells :) thank you for your great work!
Here you go:
STRENGTH TRAINING with WEIGHTS: ruclips.net/p/PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB
@@BurpeeGirlLiss brilliant, thanks!
Right there! The best instructor!!!!✌️✌️✌️
Love from indonesia.....thanks for all excercise.....😍😍😍😍
You're so welcome!
I quit my FitOn app.These exercises with you are much more gentle on my body with great results. Thanks much ❤️
Glad they're working for you!🤗
こんにちは😊🤚新しい動画の投稿を待っていました！
今日もワークアウト頑張ります💪
Hi 😊🤚I've been waiting for you to post a new video!
I'll try to workout again today 💪.
Hope you enjoyed it!🤗
Woooow incredible
So glad you liked it!🤗
Good Thursday morning Andrea 🤗 thanks for another great one!see you in the morning new moves loving them😜
Glad to hear! I'll see you tomorrow!🤗
Доброе утро! Сделано! Спасибо!
Great job!👏👏👏
Thank you.
I am addicted to her workouts! ☺️💜
Muy buenos sus ejercicios mevgustan mucho
Зажигательная❤😂🎉, благодарю душевно😂🎉❤. Обожаю ваши тренировки❤
Thank you🙏🙏❤
So just begun doing some of your works outs and gal you have many don’t even know which one to stick to for my loss weight journey but I love ❤️ leaves me breathless and refreshed
Welcome to the channel! Look around and make a favorites playlist to get you started!🤗
@@BurpeeGirlLiss i love You works outs, it's super complete, excelent !!!
Perfektné, zase som si skvelo zacvičila. Milujem Tvoje videá. Thank you very much.
오즐도 운동 완료! 활기찬 하루 시작^^ 알찬 영상 감사합니다.
Thanks for joining me!🤗
New subcriber here glad your videos included warm up, loving it 😊👌
Welcome aboard!
Thanks, 💖
You're welcome 😊
Me encanta!! Gracias!
So glad you liked it!🤗
Excelente rutina gracias✨
Con mucho gusto!
Mais um dia!! Muita gratidão!😍🙏🙏
Genial!!!! Tened un gran día!!🥰
Igualmente!🤗
Great! Thank you!:
Loving these longer one! Thank you 🙏 see you tomorrow 💝 you have my attention!
Yay, thank you!
Wow wow 🤩 it’s awesome thanks for this workout ❤❤
"Out of breath" is a good motto for today's work out Great!!!🇨🇦👍👏👌💪
Yes it is!
Finished half of it, rush to work. Love your new sport wear and daily workout. Thanks, Burpeebeauty, have a lovely day.
Thanks so much! Have a great day!🤗
Thank you...💛
Just right after a long day. Great full range of motion routine. Thank you.
You're so welcome!
Love your shirt!😂. I was def out of breath. Great workout!!!
Yeah! I know what you mean!🤗
Wow what a great workout! 315 calories burned! Thank you!
Thanks so much for sharing!🤗
Hi 👋 thanks again ❤️🏆✅
Thank you too!🤗
I'm looking forward to doing this work it looks like fun 😊
Have fun!
@@BurpeeGirlLiss thank you
شكرا تمارين رائعة حقا محفزة
Glad you liked it!
I am out of breath.. 😁 thank you for the amazing workout. I shall see you again tomorrow ❤️👍
🔥🔥🔥👏👏
No words 🙏guru
Glad you enjoyed it!🤗
Thank you very much..had me sweating
Wonderful! Glad it worked!
That was a great workout👍🏿
Glad you liked it!!
Good work. Thank you 🤗💕
Done ! 🥵, it's right : out of breath ! 🤪. Thanks
Haha! Yes!👏👏👏
¡Gracias!
Thanks so much for your support!🤗
Definitely a full body workout! Enjoyed it, thank you. Clocked 3955 steps & good cal burn🤗🥰
Great job! Glad you enjoyed it!🤗
Wow, this workout was awesome, i burned 285 calories and i feel great! Thank you so much!❤❤❤
Thanks so much for sharing!
I pulled through the hit! The joy when I saw ‘LETS SLOW IT DOWN’
😂😂😂
Work out completed 💪🙂🤗
Great job!👏👏👏
Fantastic🔥🔥thanks coach🎉❤
Always welcome!🤗
Mais um dia!!😍😍🙏🙏Gratidão!!
I smile like that, but usually after the workout! 😂
Thank u
Excelente 💪🏼
Treino maravilhoso
Tahnsk💯💯💯
Me too!
My body still doesn't love it but he still has to deal with it. 🤣 Great workout!
Primeiro dia!!Gratidão!!🥰🥰🙏🙏
Fun
Fun
Fun
Yay!
Thank you darling ❤❤
Thank you 🤍💜💙💚💛🧡❤
👍😍
Work out completed 😊 thank you ☺️
Great job!👏👏👏
Sigo realizando las rutinas que se colocan constantemente.. Incluyendo esta y que bien se siente al finalizar.
Me gustó mucho esta rutina felicidades muchas gracias
So glad you liked it!🤗
🇺🇸🇺🇸🇧🇷THE BEST🇺🇸🇺🇸🇧🇷
🤗🤗🤗🎉🎉🎉
Thank you so much Great workout ♥️🌹
You're so welcome!
super!
Thank you! Cheers!
Done early thanks 👍😊
Coucou, bonne séance very good. Thank you 👍👍👍👍👍😉COLETTE La française
So glad you liked it!🤗
Thankyou, I'm going to start From today 👍👍👍👍
You got this!
Geat workout, thanks for some so slow time to catch my breath.
Glad it was useful!🤗
Day 6 ✅ and I see my thighs looking very tone 😊
Super 👌 💚
Thank you! Cheers!
Mulțumesc, îmi place foarte mult acest workout, și mai ales zâmbetul nelipsit, voi exersa și eu așa să pot avea mereu zâmbetul pe buze , e superrr🥰😉🤗
Folosește si o oglindă! O sa vezi ce fericita te vei simți!❤️ Plus, vom avea obraji de fier!🤗🎉
First…you look so cute in your powder blue workout outfit🤩💙 But I’ll admit when I saw you were wearing shoes 👟and combined with your pink 💕Super Power hair I was a little scarred😱🤣
This is absolutely brilliantly done workout and my new favorite 🤩
It was fun and the music 🎶 and choreography were beyond amazing 👏💫
Really glad you enjoyed it, Marsha!❤️ Hoping to get back to blonde this weekend!
@@BurpeeGirlLiss
Absolutely loved it 😍
Good luck with the hair. Although I’ll miss the pink 💕😅
@@Keister4U Good luck is right!🤞
@@BurpeeGirlLiss 🤣😂😅
👏👏👏👊
🤗🤗🤗
🔥🤗💕
Hii Burpeedoll....late today....but completed your workout now.....i did sweat a lottt .....thanks dear....and yes you are looking so lovely in this outfit cutie 😘😘😘....
Thanks so much! Glad you could make it today!🤗
Wykonane super dziekuje😘💕
Great job!👏👏👏
😍😍😍😍😍always tip toop!!!!
Da bin ich wieder,,,,,bin so was von motiviert...Liebe Grüße
Yep Yep thx BG 👍💃🏻🕺🏻🌞🌈🙏
You bet!🎉🎉🎉