Full day of Eating - No Cooking
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- Опубликовано: 20 авг 2024
- Full day of Eating without Cooking. So if you are living away from your home in a hostel or PG or you are a working professional who hardly finds time for cooking. Or when you are just feeling lazy or for other unavoidable conditions this video could be very helpful.
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How to eat healthy and balanced meals without using a gas stove, oven, grill, kettle etc ?
0:55 - MEAL 1 - Breakfast
02:12 - MEAL 2 - Lunch
03:13 - MEAL 3 - Evening Snack
04:25 - MEAL 4 - Dinner
113 g Protein from 4 Meals.
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
Pls give him Oscar for his acting loved it 😂😂👏❤
😆😆😆😆😊😊😊😊😊😊
😂😂😂
Tatti acting 😂😂
I thought I m the only person to observe his acting..... Its really very cute acting.. He gives lots of information with his lovely acting.... From Urmila ❤️❤️❤️❤️❤️
Haha
The lunch you made is evening snacks for us 😂
😅😅
Yes haha
Bro it's for fitness freaks not people like you who are just fat and wanna stay that way
Bhel hai🤣
Don't discriminate or tell bad things about someone don't judge anyone
113 g protein without cooking is something that needs to be appreciated..
and with some more protein shake - like one in the morning and one at evening , you could have this on a muscle build up diet
Can anyone tell in evening snack how much calories and protein is there fituber Bhaiya recipe without oats and pumpkin seeds
@@bernhardtrian7471 Can anyone tell in evening snack how much calories and protein is there fituber Bhaiya recipe without oats and pumpkin seeds
@@bernhardtrian7471 Can anyone tell in evening snack how much calories and protein is there fituber Bhaiya recipe without oats and pumpkin seeds
Bit not good for kidney
0:14 When you woke up to go school, but mom says it's raining...
🤣🤣🤣🤣
Oh bhai😂😂😂
😂
Lol I have seen your answers on quora
The best Indian fitness RUclipsr! Thanks fittuber!
Approx guru mann,Jeet selal to swimming karte hai bkl
Prashant G he just gave his opinion ... Everyone has their own choices ... Then what's your problem with that ???
Can't handle a bs opinion then bro
Approx CAUTION : Do not consume bread everyday. Most bread brands in India have Potassium Bromate and Iodate which is a cause of cancer. Do proper homework before spreading knowledge among youth.
Lol
Best no cooking meal plan i have ever watched. Thaks for the video
Nice
😊😊😊😊😊😊
As a guy in college who doesn’t know how to cook...this video has helped me out lots 😁🙏🏽 thank you !
One thing that I have learned from fit Tuber is that now I check the ingredients list first when I buy any product
Bro, whole heartedly I appreciate your work.... No cooking is such a Brilliant idea..... thanks a lot...😃
Aapki English Hindi se bhi easy lagti h ..Aisa lagta h aap Hindi bol rahe ho
ha 😂
Ekdm sahi
Me too
Bilkul such bast h
I can actually feel you bro....😄❤
You are doing an amazing job. I can't stop watching you. Trying all my best to follow your every advice... I hardly follow any you tuber but what ever you say has lots of logic and sense... I do have some topics but I don't want to overload you... keep up the good work.. love your work
Being a South Indian(andra Pradesh) My day is incomplete without rice 😊
Same here.. I am Assamese and can't imagine lunch and dinner without rice😀
Oh no...
Even north indian meal is incomplete without rice..
I can say even in north east india(jharkhand &bihar) rice is necessary
Video quality improved. Keep it up!!!!
Raman singh sir,it's great as u r being here
Anu Karuna this is one of the few channels that I follow regularly. His videos are very informative.
BankExamsToday Punjabis
Rockyy Vinny yo, Punjabi Rocks
@@Bankexamstoday nm m m cn
NVGLHLHLHLHYOUPUP
I Dont Always Say This. But You Are One Of The Most Humble, Honest, Logical And Down To Earth Indian Fitness RUclipsr. Actions Speak More Than Words. A Tree Is Known By The Fruit It Bears. A Certain Fitness RUclipsr, Who Is In Fitness Industry Since 2011, Once Tried Hard To Expose You With His Pseudo-Science ( Please Readers Google It ) But In Order To Do So He Ultimately Ended Up Doing A Negetive Publicity For You. Well You Dont Need Those "...Helpers...". Today That Frustrated Dude Is Directly Taking Names Of Different RUclipsrs And Trying His Level Best To Show Himself As Intellectual. I Once Saw A Video Of His, Where He Intended To Make A "...Home Made Protein Shake..." But Ended Up Adding Protein Powder To It, And The Title Was "...Home Made Protein Shake...". Anyway I Spoke A Lot, Now Everyone Will Call Me Bhakt, But It Hurts When We See A Hardworking, Honest Human Is Getting Trolled By Any Random Guy Who Is bascically A Looser.
Thank you brother for your kind words.
Fit Tuber Your Most Welcomed Sir
@@FitTuber
Bro want to talk on Wts Up..
Please 98795 91278
@Nostalgia For Infinity lol, so true.
Bas Bhai
Tumne to cracker ki jagah factory hi uda di
RUclipsrs ki
Your videos and understanding of indian ancient things that we are forgetting these days is awesome. Thanks a lot
Just awesome! Thanks for the no cooking, healthy, and tasty recipes! ✌️
I couldn't believe till the end of the video that it was absolutely a non cooking program.Nice work friend..A Big thumps up
Believe me, you are doing a great service for common person like us! Thanks man!
This was something I believe was looking out for quite sometime now. Doesn't burn a hole in pocket, nutritious food and energetic. Great social service bro!!! 👌👌👍👍👍
0:24 That is literally me everytime 🥲
Me also!😑
*Fittuber* tagline should be -
*No BS - pure quality content*
Syed Asrar BS means
Syed Asrar CAUTION : Do not consume bread everyday. Most bread brands in India have Potassium Bromate and Iodate which is a cause of cancer. Do proper homework before spreading knowledge among youth.
Tho whole wheat bread is a scam whether it contains carcinogens like bromate or not.
best thing about you is that you tell vegetarian healthy food which I feel no one tells generally
I think he made my feature easy, this will be my every day meal .
Thank you for this
As I got govt. Job and shifted in a new state . This video really helped me
What about Sattu....couldnt find anything mentioning the baap of all protien requirements.... please throw some light on uses and benefits of Sattu.
I drink sattu a lot..... every time I'm served bird's food in my hostel.
He added dal in 1st recipe it itself is satuu. Grinding that dal makes sattu
*Well said..!!!*
*I'm from Bihar and when I goes to my village in summer break this sattu shake is my daily drink part as well..!!!☺️☺️*
U look amazing dear mera to aapko dekhkehi pet bharjayega
But sattu can't dance saala.
Zomato ke add se kon kon pareshaan hai har jagah aa jaata hai.,.,.😤😤
@VIVEKANAND KUMAR 😂😂
@@meghapatkar0206 irritate kar diya hai add ne
Bhai RUclips Vanced use kro kabhi koi ad dekhne nhi milega 😃
Awhv vokd
H BTT
Toh order hi krlo add dek liya toh
No cooking .... alright .... but getting all the ingredients fresh in this 4 meals in a day is a big task. It is not easy to collect all the ingredients fresh by a single guy in one day !!!
The tomatoes onions apples stay fresh even with out fridge outside for 3 days.
Add food in refrigerator
tum log ko sab me problem Hoti hai...thoda positive socho na chai itna Acha video banaya hai na
Then go buy , he’s trying to make your life easier but people always have to complain 🤦🏽♂️🤦🏽♂️ Gotta move your ass if you wanna gain something
This is a blast I am rich with laziness and this is the only video in which I can make my food in 1 hour
Best Tan removal product available in the Indian market! Worst to best! Need this bruh summer is giving us 50 shades of tan. HELP
Since birth i have never used any tan removing product nor any sunscreen regularly. Now my face and hand is so tanned that when i see myself in mirror without clothes it seems like my body is of different person.
50 shades of Tan hahaha LoL
Try biotique anti tan scrub..it is amazing
Anubha Sehgal I have it, dosent work, I got years of tan. Where my face and hand looks different from my body
the best Indian RUclips channel for fitness.. i have recommended to most of my friends.. keep up the good work. and thanks for the videos...
This is the best fitness channel... Really Vivek u'll not leave e1 a single dumbest xcuse for being unhealthy... Salute ❤❤
I remember someone wrote a comment in his previous videos , he became a good actor with the growth of his channel😂
Not taking away anything from your previous videos, but this has to be the best video you ever made till date. Excellent recipes.
Its not like one of those videos which claims to give you same things which are not practically useful. But this one actually looks legit and simple. Its something i can just amend without hassle ! Good job.
When you start this routine for living healthy, mom thinks what happened to my child let's take him to Baba , may be he is in love
I modified this slightly :
[Morning]
Green Tea + 3 (Sugar Free) Crackers
Bowl of Oats
[Afternoon]
1 Roti + Raita + Veg Palya
Few Dates
[Evening]
Small Cup of Dry Fruits - Figs, Pistachio & Almonds
Bowl of Foxnuts
[Night]
Boiled Channa
Turmeric Milk
Content and presentation is awesome sir I have been following your advises and on the verge lossing weight from 87 to 74 kilos now in 3 months with no major exercise. Thank you btw your voice is so soothing 😊
Vivek, u r such a humble guy and the way u present it is so good. Very helpful video . Keep the good efforts going
My no cooking diet plan:-
Breakfast: first fruit+ dal bhel(2:15)+buttermilk/sugarcane juice/cocunut water
Lunch(optional): soaked moong dal chat +curd
Snacks:roasted peanuts+bananas
Dinner:green chilli/chutney(spicy start)+buna chenna/chenna sattu+ raw cocunut slices+dates+banana(op.)+handful roasted peanuts(op.) last jaggery piece(sweet)
Thank u frnds, stay blessed by that almighty 😊🕉️🙏
Bhai apki comedy me bilkul reality jhalakti hai..... Superb sence of humor
You can add finely chopped green chillies, chopped curry leaves, coriander leaves and hing to it - we call it neer mor in TN (you can also use some salt, mustard seeds after spluttering with some oil and even chia seeds)
I absolutely love it that how u show these easy and healthy stuff specially when u dnt have time at all.. M really tempted to try these recipes out...Back in India it was so good when mum use to cook all the good stuff ...love ur channel.❤
I always love to hear from this person
1. Breakfast:- Banana Peanut sandwich (Whole wheat bread) with one glass milk and you can add whey protein powder.
2. Lunch:- Dal rice recipe(puffed rice) with butter milk as per your need.
3. Snack:- Apple, curd, oats, raisins, soked almonds, pumpkin seeds and then mix thoroughly.
4. Dinner:- Paneer sandwich(Paneer, cabbage, capsicum, tomato,salt,curd pepper)and milk.
...❤
You simply rock man!!!!
Was amazed to know how creatively we can mix few simple stuff around us and yet achieve out fitness goals!!
Really.. Gr8 Work Vivek..
Looking forward for many more....
I am Hostelite and I got my solution Really helpful video. Thank you so much 😉👍
Hey, i live in a rent room n i don't think it can replace Rice/roti
In Bihar this 2:55 is called "Bhunja" . My most favourite snacks
Prashin Dikshit ya its bhunja in bihar
Yes laiya chana or bhunja
Me too
Sir, I have a request. Can you please make diet plan for teens and students those who always need to sit and study.
Yes bhaiyaa...plzz
Yup
You r doing a good job, every morning I wake up watch ur videos n motivate myself towards a healthy lifestyle. Your videos r amazing n very informative thank you so much, n keep up the good work. Lots of love from Mumbai 👍
Omg that dal rice recipe is so fun! It’ll feel more like a naughty snack than a healthy meal. Good idea! I love crunchy foods
Dallas rice recipe can we eat this daily . Is it safe to have it every day
Oh God Fittuber got this video 2 years before covid pandemic, I think he might knew about it and the condition in which we working singles were going to get 😭 Jokesapart, love your work 👍👏♥️
0.16 was best way to whom who want to loose weight without doing anything 🤣🤣,no no listen him carefully,he is so good
You made my day with such amazing ideas of almost everything related to health.. your true fan!!!😀😀✌✌✌
He’s doing appreciable things
You are amazing. Easy and not expensive recepie.
Dear Fit Tuber,
Thank you for your videos. They are really unique and practical. Well done buddy! Vijay
Yes you deserved top paid actor on lines with Hero Prabhas😁👍
Fit tuber!! Ur the best :) I've been drinking warm water every morning jus like the way u showed. Then I've been following all your advise at gym and am in strict diet as prescribed by you. I'm sooo happy :) I love my life and body now :)
Hi Vivek...If possible please make a video on food combinations...Food combinations that can be combined...
Amazing its really amazing!!!
People say - " What we eat apart frm regular eating routine"
I say - " Here's the solution fr ur daily problem"
I appreciate you., very important discourse about substitutes of regular meals. Pl keep it up. Our youth worldwide in our Homeland are in dire in need of this valuable information as they are fed-up and feverishly struggling for getting timely food.,I love you 💕.
Thank god i found thz channel even though its late ...very helpful found xactly wen iam loww now iam sick sufrng frm typhoid plZ make a video on wat to eat wen sick🤕🤒🤒
I was waiting for this video since long time. Very nice video well done sir.
Brother tomato and cucumber is a wrong combination😢
This is the fifth video of ft which I liked ❤️
So for lunch 'Jhal-muri' 😂😂 only
Bangladeshis can understand better.
Ohoo same here dear
U mean bengali people
@@heressomefacts2328 yes
Jhal muri is in all over India
Bangladesh is small son of West Bengal
So plz try to say Bengali not Bangladeshi
Add 1 teaspoon of organic cold pressed coconut oil to the Dal - Rice lunch recipie; it will give you an amazing aroma and flavor. You may or may not like it for the first time but once you develop your taste buds for it; u will love it.
And if available please add 1 or 2 table spoon of chopped raw mangoes (kachi kairi) to it.
Sir aapne MERI bahut help ki hai Mene aapki saari video dekhi
super director, producer, screenplay, actor, timing............ everything is perfect
This is not enough for me. I need atleast 3000 calories. Can i increase the amount of the ingredients to meet my requirements???
chewinternet yes also you can also increase the protien by having mixed variety of nuts to modify the meal
Its just a sample meal plan. You can modify it according to your needs and macros goal.
Yes
And i need 1100 calories plan for weight loss.... 2000 calories is bit too much for me
@Sandhya Kamath khana chod sakti to weight loss ki nobat thodi aati 😜😜😜
Thank you bro, try to make a video on "easy digestion"!.
Your lunch time is my breakfast time
I wake up at 12🙂✌
"no cooking.."
Is the golden word..
Ab YE 5min Recipe is what ACTUALLY
Makes Indians to TAKE A STEP to Eat Nutritious food and this is where GURUMANN's plan Fails.
Gurumann's Lunch, Breakfast Plan It's VERY USEFUL Idea. But Those Recipes and Time /Efforts in cooking are Not Every one's Scope of Lifestyle.
True Effective RUclips CHANNEL - FITTUBER
Bro
U r Bringing A BIG DIFFERENCE in Lives ACTUALLY and Effectively.
Go On
Supporting All the way.
sai ganesh guruman ke challenge mein people are blindly adding protein like 50-60 gram protein in one meal itself forgeting that amateur body cannoy digest 50 gram protein in one meal completely
Dil ki baat bola..
Gurumans reciepies are not suitable for busy life..those who spends or professional in physique or bodybuilding..only they can afford that..
Fittubers videos are very much appropriate in indian lifestyle
I thank you so much for these easy , healthy yet tasty ideas..👍
Shahnaz,, Vivek hum hr Tips pe iman laye hai,, kitna pyaar se batate hai,, MashaAllah...
Wow. That dhal rice recipe is superb. No cooking
You really doing a wonderful job .i m been so:addicted to your videos.ofcourse i m trying to follow too.
RAW food is always ultimate for world, good one bro.... Keep rocking.....
Good video.... expecting much more videos on 5 min raw easy recipes
its awesome , when both parents die in time of corona virus nobody to cook u food then our youtuber has the solution to all our problems! and you have 0 time to cook and maintain all the chores of JOB and property matters! when u become orphan at 25 years nobody sheds a tear!
Dear Mr. Vivek, I am Satish 34 years old, from Vijayawada. I am a big fan of you.
Wooow your channel is fantastic,I love it your videos,greetings from Mexico 🇲🇽
Greetings for india
☺️😉🤗👋
Thank you for yummy tortilla
Brijesh Mandavi Corn originating in Mexico,for the world ( Not transgenic corn).I am fan of natural and Healthy food,the vegetarian life,is my happiness life,I will follow your videos and on instagram Brijesh🤓🤩
You work really hard hope you will get success
One more part of this video please 🤧
A video on handwash please, worst to best..
btw, love ur videos..
D C Today evening only I was thinking of asking Vivek to make a vdo on hand sanitizers as I have been told by my colleague that Hand sanitizers are very hazardous for us
More and more easy healthy and tasty recipes like this.
Much needed for the lazy ones... Like me 😂
Thank u bhayya I from kerala & i like ur videos.... All Support..... Best of luck
I love your videos. They are always to the point & so much useful 😃
Wow! Thanks buddy I really want this video thanks a lot☺
Wow what a way to eat healthy in so easy way and time saving wow I’ll try it certainly it’s a wow wow video
Curd In night literally
I had listen this from you
Appreciate your efforts... Accidentally came on this channel and I found u suggested exactly what I am doing from past 1 year and lost 25kg. I even saw ur video on white sugar replacement with jaggery powder believe me I'm doing it from the day one I started my weight loss plan almost a year back. Apart of this there are ample of similar easy recipes. Journey from 74.6kg to 50.1kg was nvr easy. But people like u keep motivating not to give up.
Have a great day!!!!
All videos are amazing! We are lucky to have a guide like you! These are life changing activities
I love your channel believe me you are the only one who is cut the chase and make most greatest videos
This guy s so precise with his words n its possible indications in all his vdos. Good writeup.
And.. his vdo-contents aa always so clear, real, compact n appropriate.
Lunch recipe is very common for Bengali people...
Absolutely NOT
sayantan ghosh.. ain't you Bengali ? 🤔
Yeah we use to have it in evening . jhalmuri 💕
Yes starting from jhalmuri, valpuri etc..
How can anyone dislike this video,damn; loved the recipes 💖😍😍😎
Smarika Pandey hi
I will....because....with all due respect to fittuber and i just love other videos of fittuber....But...i will say that this is utter foolishness
Siva Prasad foolishness? People living in hostels need such kind of chart, how can it be counted as foolish thing?
Dont look at the recipes the macros are not correct 😂😂
ye dekh milk me kitna protein bta rha h isliye dislike kr sakte h vo baat alg h ki tujhe kuch na pta ho
Plz make a video on milk both preserved milk and local milk.. Advantages and comparison.. Which milk is ideal..
I love your acting vivek bhai. 😂😂 & love your knowledge full content. Just loved it. ❤️