Full day of Eating - Weight Gain (Muscle) diet - Indian Style
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- Опубликовано: 11 сен 2024
- Pure Vegetarian full day diet plan for weight gain and muscle building for both men & women in Indian style.
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In this video I am going to share with you how you can effectively gain weight and build muscle using the powerful techniques of traditional Indian nutritional science.
The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won't rip your pocket either.
You can start getting visible results in just 15 days.
0:54 - Good morning
01:13 - Body massage for weight gain and muscle building
01:28 - Early morning snack or Pre workout meal for weight gain
01:45 - Workout for weight gain and muscle building
01:57 - Post workout meal for weight gain and muscle building
02:10 - Breakfast for weight gain and muscle building
03:12 - Do not miss this.
03:19 - Morning Snack ideal for weight gain and muscle building
03:45 - Lunch for weight gain and muscle building
05:22 - Evening Snack for weight gain and muscle building
06:00 - Dinner time for weight gain and muscle building
07:06 - Don't miss this either if you want fast results
07:54 - Traditional bodybuilding drink for weight gain and muscle
08:52 - Good night. Sleep is extremely important for weight gain and muscle building
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My Homemade Peanut Butter Recipe - • Homemade Peanut Butter...
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Customized Oatmeal full recipe video:
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Full day diet plan for Muscle Building:
• Video
Full day diet plan for fat loss:
www.youtube.com/
Diet Plan for weight loss
www.youtube.co....
Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
This video is for both Men & Women and so is Whey Protein. To buy Authentic Whey - bit.ly/2IW8S7Y
Is tea addictive??
Bhaiya do a full day eating of fat loss diet
Please🙏
ashwagandha dosage is too high ...
Wooooow yar i love you i will do this as you say and as its time
Hey can i eat bread and amul butter with one cheese cube? In a breakfast
This guy has taught me more than my school taught me for the past 17 years😅😌💯✌️
why were you in the school for 17 years?
@@kavitaupadhyay6947 same question may he included college also
nope..in school your taught about education u dumb fuck
😂
@@melodioussatyamofficial2257 then don't you think he's a bit stupid and should listen to his classes a bit more
Thank god. Atleast there’s someone who thinks about skinny people too👍🏻
Thanks fit tuber.
Yes..200% Correct...
Are you looking to gain weight?
Exactly I was thinking the same thing
@@rajannaik5 yup
😂yes
Whats your catagory ??
Skkini guy : like
Faty guy : comment
What about skinny fat guy man🙄🙄
What about super skinny ?
Fat
what about sikinny fat
🙏
Meal1. banana with jaggery
Meal 2. Cashew upma
3.snack of seasonal fruit
4. Lunch of black chana curry and brown rice with chapati and lassi
5. Banana peanut butter with roti
6. Dinner
Don't forget water of 3 litres daily
Add time bro it's helpful
It would be so grateful if someone do all this for me...as I m a medical student I don't have much time😭
Get yourself a fit tuber 😂
Get a submissive girl friend or best get married !!!
@@therelaxingandpeacefullife3253 wish I could, hoping best 4 future husband. But saadi ko abhi bhot time baki h 😅
Yes mine too so wat do u think of me ?
Me to
*Once again you proved that Old Indian food and culture is best for us* 🙏🙏🙏🙏❤❤❤❤❤
@Nimish Goyal Bro Any Change
@Nimish Goyal Mass gainer or whey protein powder ? Which is better ?🤔
@Nimish Goyal thanks Bhai 😂 I took optimium mass it was indeed a waste , I will try whey protein I am 6.1 and only 55 kg 😰 ..... This building mass is killing me 😭
@Nimish Goyal wish me luck 🤗 and good luck bro 👍💪
@Nimish Goyal I was thinking to make my schedule of whole day eating. But you made it's easy 😅👏
Finally a weight gain video. Thanks for this 💓
Yeaah
3:45
ruclips.net/video/UeZqkeueXXg/видео.html
Nothing fancy food for weight gain.. all desi and vegetarian diet without calorie count drama .. mindfulness over bloatedness . Apt diet❤️ thanks
You have to be in a calorie surplus for weight gain and deficit for weight loss and this diet doesn't look like a surplus by any way
Calorie count is not drama
@@dhramsingh7997 exactly bro, these people don't understand it, fit tuber is not good for bodybuilding and diet plans he is good for health and nutrition in general
It's simply "Ghar ka khaana" 😁 04:40
So down to earth guy...eats upma by hand.No fancy things like other youtubers.Keep it up brother.
Bhai post videos about ayurveda,
Shocking things we might not know...
Yes
Yessss plzzz
One of the thing I found out a few days ago is that milk and banana is a very wrong combination as it confuses our brain when digesting the food. I was shocked when I read this fact because I used to always eat banana and milk with Chapati/ Roti!
3:45
ruclips.net/video/UeZqkeueXXg/видео.html
Rip english
This guy is saviour of fitness industry in India. While the industry is plagued with controversies, unnecessary drama ( you know who I am talking about ) This guy keeps on doing his work and does better every next week. You and Guru Mann. We Love You ❤️ Keep up this great Job Brother ❤️
Simplicity is the essence of this channel. Glad RUclips recommended it to me. :-)
🥥🥥🥥🥥🥥🥜🥜🥜🌻🌻🌻🌺💣💣💣💣🦇🖤🖤🖤🥦🥦🥦🥦
My diet for body developing :
Pre workout:
1:28 this meal
Before breakfast:
Any seasonal fruit
Breakfast:
*Oat meal( 250 ml milk+2tbsp peanut butter+1tsp flax seeds+oats+4dates)
*chapati chenna masala/dal(especially black urad)
*white matar ki spicy chat
*Stuffed chapati with coconut chatni or curd or butter
*idli with sambhar
*vegetable upma
*chapati with potato peas curry
Dinner:
*moong dal dosa with potatoes stuffing
*Soya briyani
*Beans pulao
*Chapati with soy chunk spinach gravy
*rice/chappati with /green gram dal/lauki chenna dal/moth dal
*khicdi
*adai dosa
*Dhal bhel
*sweet rice
*jeera rice with boiled legumes
Note:-
*eat chutney/green chilli before meals & jaggery/any sweet after meals
*eat only 2-3 chappatis/100g of rice/70-80g of legumes i.e. reduce the meal size & try to eat light in dinner
Also:
*After lunch buttermilk or lassi
*Before lunch,little veg salad
Snacks:
*Banana,peanut butter roll
*Banana peanut red rice cake
*Makkana chenna
*1apple+1banana+2tbsp peanut butter
*handful roasted peanuts with
1 banana
*buna chenna(2tbsp)+date
s(4)+2 piece coconut
*boiled sweet potato *roasted corn
😯😯😯😯😯
@@deveshkhandelwal4084 hi lone wolf how is my diet?😊
@@rameshbabu5933 awesome bro do you have any results
My diet plan
Morning just after wake up:
600 to 1 litre of water
Pre workout :
Any fruit that is sweet & has good water content or this 1:29
Post workout:
1 scoop of whey protein in water(after 2 months of starting workout)
Breakfast:
*2:14 cashew umpa
*Any 7 breakfast options in fit tuber's breakfast video
*Panneer stuffed pesarathu
*Oat meal
*Fit tubers budget meal to weight gain
Lunch:
*This lunch(it is also easy to carry) 3:46 (eat vegetable salad before meals if its a holiday)
Dinner(within 7:00 to 7:30 pm):
Any Food cooked by my mother with fit tuber's desserts or with this 5:24
Night:
*This drink 7:56
*Peanut hot chocolate
In winters:
Little Shilait in milk in evening
From where did you buy original Shilajit ??
It comes form Jammu
In Jammu near Vishnodevi , we can get it 100% pure
First view, fit tuber keeps doctor away
Fit tuber is the doctor... after i subscribed this channel i havent had any kinds of fever or colds and diseases.. thanks vivek mital.....
3:45
ruclips.net/video/UeZqkeueXXg/видео.html
Really itna bi chamchagiri sehat kheliye hanikarak he
This has to be one of the best indian full day of eating videos! In tune with our climate, and food habits. Also promotes lean bulk! All I see in other videos and chicken and brocolli and repeated scoops of whey protein, casein protein, lassan protein.. too much western influence🤣
Lassan Protein lol XD
Not one of the best its the best
Sooo true...muh ki bat chin li🤣🤣 though i use lassan protein as well🤣🤣🤣🤣
Loda lassan protein
lauda lasson protein
I am taking banana peanut butter everyday after your recommendation 8-9 months ago in breakfast.
Really, it's very tasty and nutritious.😊
Wat banana peanut butter???
@@generalknowledge4all without workouts , we can also follow this diet plan or not ?? Please tell be bro??
I love following ayurvedic lifestyle of living, have been looking for such a channel on RUclips for a long time now that tells every aspect of eating, when & how as that is what ayurveda is.
Thanks for making & sharing such good content.
Fully APPRECIATED 👏💯
Keep making good stuff 🤘👍
Indeed,
An amazing statement.
Amen ✝️☪️🕉️🔔🔔🔔🔔🕯️🦇🌙🖤🥦🥦🥦🥦🥦🥦🥬🥬🥬🥬🥬🥬🥬🥬🥬🥥🥥🥥🥥🥥🥜🥜🥜🥜🥥🥥🥥🥥🍈🍈🍈🍈🍈🌵🌵🌵🌵🖤🦇🦇🦇🖤💣🖤🖤🖤🖤🖤💚🖤!
I can't thank you enough for the job you are doing. In very short period of time. I have became fan of you. You are truely doing great job and giving the values to society through RUclips. 🙏
Truth about mineral water,
Gums and teeth care habits,
Depression,
Thyroid issues,
Ear care habits,
Salt Alternatives,
Concentration & focus,
Motion Sickness(And Vertigo),
Naturally dissolve Kidney stones,
Diabetes' diet routine , do's & don'ts
Worst to best:
handwashes,
honey,
Sanitary napkins,
Packet milk,
cheese & paneer.
@@brock.lesnar69 lol
Sahi hai bhai
Superb
@@brock.lesnar69 lol
handwash really ?
sir u deserve to be the health minester 😊😊😊😊😊😊😊😉😉😉
Make Same this type of video For fatloss pure Veg..only
Yes....we need
ruclips.net/video/tLLO3tEMkyk/видео.html
I Checked Bro..Vo wali Video Ayurveda Se Linked Nahi zese Ki is Wali Video Ki Tarah..Me Inka Channel 1.5 Years se Follow kartha hu Bhai..😊
@@mahiisurya I Already Checked Bro..but Earlier Videos Are Not Supposed To Ayurveda..So I Need A diet plan according to Ayurveda Based..So 😊 Thanks For Messaging
@Nimish Goyal Awesome.bro.😉 ..Keep up Try To Add More 1 or 2 Chapati's 🥰
Total Calories : 3005 Kcal
Total protein : 130 gms
3000 calories is enough for most people wanting to bulk up. I'm 6ft tall, 64 kgs working out 6 days a week and my TDEE is 2600 calories. Even if I bulk upto 75 kgs my TDEE will still be well below 3000 calories. So the calories in this diet is sufficient for most people unless you're like 6'5 tall.
Talking about the protein, that is enough too. Unless you wanna have huge muscles and want to weight over 80 kgs, 130 gms of protein is enough. Again you need 1gm of protein per pound of lean bodyweight to maximize muscle growth. At 75 kgs I will be 165 pounds of total body weight. Minus the fat percentage 15% that would give me a lean body mass of around 140 gms. 130 gms of protein is enough. If you think you really need more protein then exchange the chana dal curry in the afternoon meal for something more protein like Paneer.
If 3000 calories is too much for you then try subtracting the 1tbsp of ghee. There are 5 tbsp of ghee all total in this diet comprising of around 500 calories. If you wanna have less calories just cut the tbsp of ghee according to your needs. For example 2700 kcal = -3tbsp ghee.
Hope this helps.
This video is so terribly helpful 🙏 it's so refreshing to see something new for skinny People like me. I'm so tired of calories n all. Thanks a lot Vivek 🙏🙏🙏
Your welcome @Promita mondal, my name is also vivek so i thought to reply u ! Because fit tuber vivek will never reply 😀
@@groza164v 😂😂😂😂
@@Kpop_and_pro 😂😂😀
Thanks a lot. This was much needed as i'm tired of hearing that i've lost a lot of weight even when i try to increase it
Much love Vivek bhai.
1st view plz make video on how to remove daag ( dark spots) from face ...?
My brother used redsoil with water face pack and it showed very good results. He took the soil from a plant pot and filtered it with a strainer and mixed some water in it. Try it. It may work for u.
bhai roj subah uthke basi muh..mai paane bharke ..aanko ko dhole..aisa 3-4 baar kar har roj subah
@@koushik0919 where to buy that can you plz send me the link
Skin problems na ho toh regularly scrub Karo skin.
Bro aap na gharme ek Alovera plant laga lo aur uske leaves ko apne face me apply karo along with multani mitti
Mujhpe kaam karta hai, sayad aap pe bhi kam kar jaye🙂
It was a decade long since you made a video on fitness
He made this video in whole day guiding as well as eating......ek like toh bnta hai 👏👏
He is one of the greatest ambassador of Indian ways of healthy lifestyle. Awesome work.
Whenever i search for anything , but u come up with fresh and easy to follow content 😍😍😎
If u r reading this Please make a video for the people who r working night shifts ,
How should they cope up to maintain good health .
Please do consider this topic.
Sanitary napkins from worst to best...
So guys I have tried 15 different sanitary pads from the market of 5 categories.....hahahahah XD
Excellent video! No BS and proper content. Keep up the good work buddy
Thank u so much sir in 15 days only i increased 4 kg by following ur some tips😊😊❤
I've chosen to be a vegan from this year. And also aiming for bodybuilding.This video is going to be highly beneficial for me. Thanks Vivek.
Seeing your videos on Friday inspire me
a lot.....the guy who completed engineering but he got interested in fitness then what ,,you just created a bench mark in the fittness world and you just proved that is
"interest beats anything"..
Thank you Vivek bhaiya , ANNA ,bro!
GREAT VIDEO AS ALWAYS👍👍. Here are some additional suggestions:-
1. Prefer working out in evening.
2.if possible, take a nap b/w 10 to 12 pm after heavy breakfast.
3. do not workout more than 3-4 days a week.( this will give you more time for recovery and you can avoid the WHEY PROTEIN POWDERS which I personally do not find healthy in long run)
4. Check vit-D and B12 deficiencies.
5. Do not do more than 9 sets of exercise in a workout.(3×3)
6. Do only 8 reps each with heavy weights.
7. Keep the lifting movements slow. Do not go too fast.
8. Always be aware about your breathing and stomach. We don't realise but due to stress, the stomach mostly remains in a contracted position. Always feel the inhaling and exhaling process and the movement of stomach associated with it.
9. Never suppress your emotions. If your are sad, lock the room and cry out loud alone. You will feel very light and relaxed after it and prevent stress-related weight loss.
10. Go for amul or mother dairy full fat milk. (Although reliable farm supplier is best)
11.Before falling asleep, thank God for his blessings and visualise your ideal physique in mind. (This truly works, believe me)
I gained 9 Kgs in 4 months.
PLEASE SHARE YOUR EXPERIENCE IN THE COMMENTS.
IT WILL HELP US MOTIVATE EACH OTHER. CHEERS TO FIT TUBER.👍👍
Wow... Great!!! I want 2gain weight 😑
im planning to gain weight.. can you please help me out by suggesting your technique
@@konishavini5616 , definitely. Ask whatever you want to. I will be happy to assist you.
Can u give me a diet plan?
@@1499rock MY WEIGHT IS 43 KG I M Going to be 16 in dec i m skinny i m going to start after 1 week i planning on buying cow ghee,peanut butter and i cant go to gym i have a classes and school i will going to do workout at home which exercise should i do? and how many days in a week? what exercise are best ? and at what time i need to have pre and pro workout meal? my school timing is 7.00 am to 12.30 pm i reached home at 1.00 pm and my classes timing is 4.00 pm to 6.15 i reach home at 7.00 pm plz help me bro
Summary :-
1 :1 glass water
2 : body massage with season oil
3 : 1 banana , jagaary powder ,ghee mix
4 : workoout
5 :whey protein
Best diet i ever saw on RUclips for muscle building. Vegetarian and highly nutritious which also comply with ayurveda.
Thanks for sharing such valueable content with us sir.
🌺🌺🌺🌺🌺🌺🔔🕯️
Sir can you please make video on Dark circles below the eye plzz sir my friend is suffering from 2years plZz sir
Alovera gel (from plant)+ Evion 600 apply before sleeping, 7 days and gone.
To avoid
Sleep well
Stay hydrated
Use saliva
Stay hydrated and get enough sleep , that should do and maybe use cucumber on eyes.
100% working remedy:
Grind 1 potato and cucumber slices, mix aloevera gel, honey into the grinded paste.
You can apply this paste on dark circles.
The mixture can be used for a week, if stored in fridge. Don't expect the results in 2-3 days, try this 2 times a day for 1 week continuously. Definitely you will see results , it's a magic recipe for me
Apply Morning saliva immediately after waking up... For 3 months and all dark spots gone! M sure
Sir you are really an inspiration for us bachelors. I will be joining a company soon, living away from home. I plan on following your cooking tips to maintain a healthy diet. I've been following your advice and the improvements I'm seeing are great.
Your expressions are very nice !! The way you eat by hands is just so adorable 😘
Can you help us with a video on complusory exercises that everyone need for full body workout
Most trusted youtuber for fitness related..👍👍👍👍
As per my knowledge, ayurveda says the best time to wake up is on bramhamuhurta (1 to 1/2 hour before sunrise). Waking up at 6 is a bit late for students like us who have to complete so many tasks. Thank you for the video content, always praise your effort😊
True! But for that also you've to sleep early, like 9-ish to wake up at 5(say) because a sound sleep of minimum 7-8 hours is required for proper functioning of the body! Can't mess up our circadian rhythm, can we! 😅
😂😂😂
Apple cider vinegar k upr bhi video bnao for weight loss pl
Bro can u plz make a seperate video for gaining weight for peoole who r suffering from acne cause many of milk products are cut down during acne breakouts and many non veg food. Plz it will mean a lot...btw love ur videos ndd honesty lots of love ❤❤❤
It really feels good whenever I see ur videos whether it is related to anything nd always on point nd even uh show what is ryt for us ....
Thanksss a lot for such kind of videos... Alhumdulillah
Now the question is what should we do in exercise at home?? as we cant find any female couch here
Bhaiya make a video on "correct way of fasting" bcoz I do fasting regularly twice a month on Ekadashi but I want to hear from you, plz.
Please make a video on hair loss and getting thick hair and also beat charcoal mask or paste for scrubbing
Keep up the good work
It's best not beat by the way
Have a good day
Ha bhai ha bhai bhai bhai very good
I really appreciate that you use the ancient kind of utensils for making food and it's purely relateble to me thank you for making this video.
Happiness about Friday..... Weekend vibes 💞.... Your video❤️
Really amazing vdo.. i love the part when you used your hand for eating instead of spoon... 😍
Sir one request pls make a vdo for hostlers bcoz there is some thin students who can't take this diet because they lived in hostels
Thankyou brother for your suggestion you're just amazing...you're the best fitness guide I've ever seen in youtube..lots of love and blessings for you bhai...
Cool Sir..!
I highly appreciate your videos as you've plenty of knowledge of everything .
Really you make a lot of analysis before posting a video.. It's quite appreciated. 🙏👍👌
Brother please make a video on indian hand wash do they really clean our hands or they're harsh on skin like this comment because this is the product which we use several times a day 👍👍👍👍
I request everyone to not to dislike this video
True bro
Wow really very good ideo Thank you. LOVE YOU BHAIYA JI LOVE IT. LOVE YOU.
Brother plz make a vdo on diet plan for ramadan month,as u know ramadan is knocking at the door and i hv been following u for last 1year..plz make it.. its a request 🙏
Plzz make a video on Weight loss products
Next topic - how to cut and eat the mango. 😄
Hahahahaahhahaha
😂😂😂😂 superb
Lol😄😀😄😄😀😄😄😂😄😂😄😂😃😃😃
Yessss pllsss
Please make video on 3 DAY JUICE CLEANSE THERAPY, it is very effective(IN LOSING WEIGHT,FOR GLOWING SKIN &MANY MORE BENEFITS)but i need proper information about it . and the juices which are used in it is also VERY EXPENSIVE, (which are available in market ) PLS NEXT VIDEO ON THIS
Could u pls provide me link to those drinks......?
This video has so many recipes with instructions in just 11 minutes video.👍
Last one ashwagandha mass gainer protein shake is like 🔥🔥🔥🔥🔥🔥🔥🔥🔥👌👌👌👌👌👌❤️u fit tuber 👌
This video changed my life❤️❤️
Really?? Im gonna follow this...
Requesting a video on acidity, GERD & gastric problems.
@FitTuber Yes bro. Like for IBS problem who faces food intolerances and malabsorption.
Well if you replace normal salt with - *Sendha namak* it would be a game changer 👌
Rock salt is sendha namak only
@@ayushgarg5179 yes bro
Kaha the ab tak
Phele bata diya hota toh aaj hum video bana rahe hote
👇😚
Please make a video on pregnancy diet and routine bhaiya
Thanks for showing advantages of Vegetarian Lift style .. Nice to see you turned veg. Your channel deservers a lot of subscribers
Sir this video was just amazing!!!! I was eagerly waiting for this, thank you so much! 🙌👏👏👏🙏
Till the end of the video, I had added 12 items in my Amazon Cart! :P
Drink water
Massage
Banana peanut butter
Workout
Post workout...whey protein
Breakfast = cashew upma
Snack = seasonal fruit
Lunch= chapati , dal , lassi , rice , curd
Drink water
Peanut butter with bread or roti
Dinner = urad dal with chapati with salad
I'm really thankful that you made this video for vegans. Because everywhere when I search for weight gain there is non - veg recommended. It's so good to see that besic indian food is way more better.
#FITUBER .... Plz make video on #Hair_Styling pdts- waxes, gels which to use. Their is no such on utube
Yes plz fituber
Hair styling for men
Please make a video on improving digestion and how to avoid bloating.
drink lots of water
Take probiotics for the bloating and eat ur food slowly for better digestion
23765789
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123343321
3:06 desi munda😂...btw proud of our culture
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
😊😊
Thats a real indian ट्रेडिशनल इंडियन फूड साइंस hats off brother
Namaste 🙏 anna garu
Bro while mentioning names of ingredients please address it in hindi in a bracket beside () so that we indian people understand the ingredients better..
I thank you so much for making such a great videos and love u bro
BURNING QUESTION: 🔥🔥🔥🔥🔥🔥
What’s your take on very spiced diet chili wise for someone who’s trying to gain weight and vice versa
Don't know about that.. but u shouldn't consume highly spiced diet in Summer as it insulates our Digestive process.., and end up not getting proper digestion..
Hey, Can a 16 year old take ashwagandha?
My age 16
Height 5 4"
Weight 42
I have started taking less than half tbsp in milk. Should I continue?
@@RealThingX0 to be honest Ashwagandha is not needed for teenagers as this is time when our body produces highest amount of testosterone
TheNormalGuy
I was taking for gaining weight.
I'm fade up now.. No idea how to increase 🙁
Thanks for boosting ayurveda....,💪💪
You look much younger now..Lean and fit than 2 yrs back! Keep it up
One of the best channel (FITTUBER) in India ❤ we love you ✌
Part of body building diet but can't be eaten now:-
*Cashew upma with coriander panner
*Chapati with panneer kurchan or with palak paneer
Before sleep:
*Aswagandha milk supplement
*250-500 ml of milk
This is called "living to eat "😅
Who is best health consultant
Fit tuber =👍
Any other = comment
पूजनीय श्री राजीव दिक्षित जी
Unke jitna aayurved ka gyaan kisi bhi saadhaaran manushya ko nahi h :)
Just search on youtube for videos
@@mithleshjain7547 yes he is the best but he was murderd by congress
Sadhguru
Like the way u explained cooking in no time
I just watched this video I will recommend this to my daughter thanks
Plzzz. ......make a video on thyroid how to balance
Can u plz recommend me any best protein powder for wait gain? Plz
Hey Vivek, whenever you eat food with your hand I feel hungry.. 😉
Thank you, I will try it, finally someone told Indian food is more than calorie 🥺🥺, my belief was not wrong
@fit Tuber video is incomplete without the word according to Ayurveda 🤣🤣🤣
I didn't know whey protein was a part of Ayurveda thanks for the info🤣😂😆😁
He tell this video is sponsored by nutrawhey
He also says that " HE SUGGESTS "
No claim made about ayurved telling you to do it
Thu 👋👋🖕
Y do u thnk whey protein contains unhealthy chemicals.
@@iamkisz I don't think so
Brother please make a video on how to lose weight with diet plan and workout (available at home not gym)
Bro please next video on weight loose . 🙏🙏🙏
He already has made. video on that. Check his past videos
Sir can you please make a video of daily routine after being vegetarian with intermittent fasting.
(Current full day diet plan)
I am following intermittent fasting and doing my exercise in the evening.
He is a disciplined well educated desi south indian ripped guy