Kanchan Koya | Food and Spices as Medicine | Talks at Google
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- Опубликовано: 3 фев 2024
- Chef, nutrition coach and former molecular biologist, Kanchan Koya, discusses her cookbook Spice Spice Baby and podcast Radical Vitality, where she uses science-backed evidence to encourage the use of food, spices and holistic lifestyle changes as our best preventative medicine.
For more information on Kanchan, please visit www.spicespicebaby.com/.
Get the book here: goo.gle/47QMXXs.
For Radical Vitality the podcast, please visit goo.gle/3HuJkvA.
Kanchan Koya is a chef, author, podcast host and nutrition coach, specializing in championing the science backed benefits of ancient spices to help people live a more vibrant, healthy and joyful life. She has a PhD in Biomedical Sciences from Harvard Medical School and a Health Coaching Certification from the Institute of Integrative Nutrition. After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby, a platform dedicated to highlighting food as medicine and the benefits of spices from a science perspective.
Kanchan is also the host and co-producer of Radical Vitality, a podcast launched in 2020, offering tangible tips and tools for increased wellness and vitality, while integrating cutting-edge science with ancient wisdom. She also works with a number of clients offering health and nutrition coaching, addressing a range of issues and wellness goals through one-on-one and group coaching.
Moderated by Suzette Bishop.
#nutrition #holistichealth #spices
Turmeric is so awesome, and to know the right way to consume it is also so important.
9:17-9:30: My gateway into exploring spices started with my favorite spicy sausage: what's in here? How much of the spice did they use?
From there, I began to wonder about other foods I appreciated and what their spice components were.
In 2015, I discovered a wonderful local spice shop (shoutout to Oaktown Spice Shop!), and I haven't looked back. A “good” spice shop is a great place to experience new spices and learn from knowledgeable staff. They share recipes and spice blends that allow you to explore the wonderful world of spices😀
Being an Indian, we have been using spices for like ever in our cooking. But my learning from this podcast is to hunt for true cinnamon rather than the regular one. This was a 30 minutes well-spent!
I really like Ceylon cinnamon. It's healthier than the cassia. Something I need to start doing is grinding whole spices.
Awesome guest! 💙🎉Sub-par interviewer.😂
At the beginning she said "... Talks at Google." That's quiet impressive.
Being quietly impressive is also quite impressive.
I have never been healthier after switching to a whole food plant-based diet.
Keep up the good work, Mike! I have recently left an addiction to sugar behind and it's probably the best decision I have ever made. 👍🏼✌🏼
@@Adrian_Estando Congrats! Sugar is one of the hardest addictions to break.