Day 10, Jan 2022, Kickstart Rebounding Series, 15min Boom Shack-a-la let's do this on our Rebounders

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  • Опубликовано: 18 окт 2024

Комментарии • 79

  • @candacew68
    @candacew68 2 года назад +3

    Love that one, it went by in no time. It’s amazing you can find new moves, keeps it fresh!!

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Thank you. We do try 🤩 final week next week so hope to see you Monday

  • @Clopezdelara
    @Clopezdelara 2 года назад

    Wow! it was fun . The time flew so fast that I didn't feel it. Thanks !

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Wonderful, we are so pleased 😀 see you next week

  • @katjamogensen7767
    @katjamogensen7767 Год назад

    Thank you for this combination, I would love to see more of this kind of rebounding!! Cheers

    • @sanfranfitness
      @sanfranfitness  Год назад

      We have plenty to offer so please explore our playlist categories and have fun

  • @karenramsey4743
    @karenramsey4743 2 года назад +1

    Thank you for a great workout - one of my favourites! Loved the variety of moves and time passed so quickly. Great job with the music too Scott! Really appreciate all of your workouts.

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      Thank you Karen that’s really great to hear. This final week now of the series is a real blast so I hope you will stick with it as Day 15 is fun 🤩

  • @jamiewebb4751
    @jamiewebb4751 4 месяца назад

    LOVED this one. 80's cop was hysterical. You guys are fabulous. Thank you.

    • @sanfranfitness
      @sanfranfitness  4 месяца назад

      😆😆😆 say it as it comes sometimes. Thank you for joining us today

  • @ronalynne1
    @ronalynne1 2 года назад

    Amazing variety - no chance to get bored? Fun selection.

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Thank you. Hope you are enjoying the series so far 😀

  • @pinkypromise111
    @pinkypromise111 2 года назад

    These rebounder workouts outside are enjoyable.They make you feel like you are outside in the sun!☀️ 🌞

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      Lovely we are hoping you can enjoy the Mexican sun with us 😃

  • @michelebrooks9615
    @michelebrooks9615 2 года назад

    I love it when you both work out together! My husband and I do these together ♥️ I recommend your videos to all my clients!

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Thank you Michelle that’s really lovely to hear and it’s great your hubby joins in to 🤩

  • @kerriesowka6666
    @kerriesowka6666 2 года назад

    That was so much fun....not easy but loved it. Jelly legs again when getting off rebounder. Thanks again for a great work out. 🥵🥵

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Excellent. Tomorrow is the final week and we have 20mins workouts coming your way 🥳

  • @vickymoutafis4843
    @vickymoutafis4843 2 года назад

    Really enjoyed this!! Claire you are looking great by the way.. Very fit

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Thank you Vicky that’s so kind of you to say. Glad you liked this one ☝️ it was fun for us to

  • @amyrosenberg2549
    @amyrosenberg2549 2 года назад

    I had fun doing this workout today. I can’t even say which one is my favorite anymore, because they are all my favorites! Thank you Claire and Scott for keeping us bouncing and having so much fun while doing it❣️

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      Thank you Amy. It’s so lovely that this series has been enjoyed and that each day is enjoyable in its own way hopefully. Have a great week ahead of you 🥰

    • @amyrosenberg2549
      @amyrosenberg2549 2 года назад

      @@sanfranfitness ❤️

  • @lindacowie2357
    @lindacowie2357 2 месяца назад

    Thanks guys always so motivating!!

    • @sanfranfitness
      @sanfranfitness  2 месяца назад

      You are welcome and thank you for joining us. Enjoy this series

  • @nailaj.bthaniah6639
    @nailaj.bthaniah6639 6 месяцев назад

    Hello Claire, I loved this workout and series so much. I've rediscovered your videos after a couple of years and there are so many excellent videos, its tough choosing which one to do and i look forward to them! I really feel a difference in my body and spirit in just a month. Would you consider making more videos and series like this one, with combinations that are medium/high intensity with choreography like this? Thank you :)

    • @sanfranfitness
      @sanfranfitness  6 месяцев назад

      Hey great to hear from you. Thank you. Have you thought of trying our private content? We have literally hundreds of classes you won’t have seen before and programmes already made up that are part of the monthly membership. Plus we could tailor make a programme to your choice!
      This is all via our website www.sanfranfitness.co.uk and all for just £18 a month!

  • @KinnardRoyale
    @KinnardRoyale 2 года назад +3

    Use that music again. I know it’s probably keyed slower than your usual workouts, but it’s so good. And like everyone has been saying, because it was so consistently on beat with the moves, the workout flew by!

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      Thank you. We can change the pace of the music anytime as Scott creates all our music now 🤩

  • @anaevasaida
    @anaevasaida 2 года назад

    Loved this! So much fun and funk!

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      Fun and funk is always what is needed 😆 thank you

  • @nicoleziegler6112
    @nicoleziegler6112 2 года назад

    Fabulous!!! Really enjoying these!

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      Wonderful. The final week you are in for a treat 😃

  • @Backwoodsmom
    @Backwoodsmom Год назад

    This one was fun too! The hitchhiker must have been one of Scott’s old club moves yeah? Lol 😄

  • @michelekelley8551
    @michelekelley8551 2 года назад

    Thank You!! Everything about this one was MAGNIFICENT!! 🥵🤗🙏

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Thank you 😊 so much that means the world to us

  • @claudiapacheco1405
    @claudiapacheco1405 2 года назад

    Wow! My new favorite!!

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Thank you 😊 you wait till day 15 💃

  • @wendycoop5907
    @wendycoop5907 2 года назад

    That was lots n lots of fun.. Thanks guys :-)

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Pleasure Wendy. You are pushing in to the final week now so keep up the hard work and look forward to hearing your thoughts on this last week 😊

  • @massageforhealthandlaserha1387

    I love the music and your classes! You should make more cardio rebounder workouts to funk music.

    • @sanfranfitness
      @sanfranfitness  Год назад

      Thank you. Maybe check out our newer workouts because we are using a new company for our music now and it’s not just Scott producing the music

  • @pragyapant9622
    @pragyapant9622 Год назад

    loved it! looking forward to next week

    • @sanfranfitness
      @sanfranfitness  Год назад

      Thank you. This whole series is already out so you can enjoy it daily if you so wish 🤩

  • @laurabeck2738
    @laurabeck2738 2 года назад

    This was so much fun! I just go on my rebounder and bounced away through all the great moves!!! Loved it guys! I look forward to Week 3! Have a great weekend guys!!!!! 😉💯⭐⭐⭐⭐⭐!

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      Thank you 😊 Laura it’s been so lovely having you with us this far. Final week…. Let’s do it together

    • @laurabeck2738
      @laurabeck2738 2 года назад

      @@sanfranfitness 👏 yay!!!

  • @latetialeon1223
    @latetialeon1223 2 года назад

    Another week of awesome rebounding workouts! I so enjoy them. Thank u❤️

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Thank you we are so pleased. Have a lovely weekend and see you Monday for the final week 🤩

  • @nicoleziegler6112
    @nicoleziegler6112 2 года назад

    Have to say the 80's cop music comment was so spot on that's all I could think of after!!!! Lol

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      😀😀😀 I know it’s funny isn’t it. Scott creates all our music so it often makes me chuckle when I hear things in the music that makes me think of past memories

  • @jadex38
    @jadex38 2 года назад

    LOVED IT! Short & sweet and just plain FUN☺ Scott's music is infectious and with the jungle backdrop what more can anyone ask for? PERFECT!🙌 I noticed you got Bellicon rebounders too! I got my first Bellicon last year and I was sold after the 1st bounce- it is quite simply DIVINE! 💖💞💕Once you try it you can never go back to a regular trampoline... and the hefty price is worth it as it will last a lifetime- safe for renewing the bungy cords of course😉

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      Hi Jade, so pleased you are loving everything to do with this workout.
      We too love our Bellicon and it is definitely worth the pennies.
      So pleased to have you bouncing with us as I know you are a lover of other instructors to, so we feel honoured to have you with us to.
      Here’s to week 3 and the final countdown to the series 💝

    • @jadex38
      @jadex38 2 года назад

      @@sanfranfitness Oh! By far your are my favorite rebound instructors!💕💞💓💖 Your classes are the BEST bar none🤩

    • @sanfranfitness
      @sanfranfitness  2 года назад

      @@jadex38 appreciate your kind words. We love what we do and it’s great that shines through 💕

  • @celiagoudsmit-gomesveiga6500
    @celiagoudsmit-gomesveiga6500 2 года назад

    Nice moves. Started with this one and then did day 9. Thanks!

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Lovely sounds great. See you Monday 🤩

  • @ellyfonseca
    @ellyfonseca 2 года назад

    I really enjoyed this one, thanks!!

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Absolute pleasure and I hope you will join us for the final week tomorrow 😊

  • @tracygurley6597
    @tracygurley6597 2 года назад

    That was fun. Music was awesome

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Thank you Tracy. Lovely to see you with us today 💝

  • @nancybusch4486
    @nancybusch4486 2 года назад

    Thank you! Appreciate ❤️

  • @rossanatorio4088
    @rossanatorio4088 2 года назад

    Great class you guys. This 15 minutes bouncing complements my workout routine for the day. Love it!!!

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Oh perfect thank you Rossana, I particularly enjoyed this one to 😊

  • @beckymolloy6499
    @beckymolloy6499 2 года назад

    Great workout! Went by so fast, loved the pace!! :)

    • @sanfranfitness
      @sanfranfitness  2 года назад +1

      Thank you Becky. Hopefully a great start to your week 😊

  • @jilloliver4495
    @jilloliver4495 2 года назад

    Have loved this series so far, I try to start the strength day with a short rebound (day 1) to warm up and then do both, but the 15 minute one has me sweating buckets :)

    • @sanfranfitness
      @sanfranfitness  2 года назад

      That’s brilliant and yes it’s all about just taking your time and making it your own.
      Thank you 😊

  • @lydiatroskie8196
    @lydiatroskie8196 6 месяцев назад

    Loved it 😀

  • @briannamelching5237
    @briannamelching5237 2 года назад

    I have velcro 1 lb ankle weights that I took and strapped around each wrist instead for added weight and MAN just 1 lb. with all the arm exercises you incorporated wore me out! 🥵 haha another great one today!

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Woo Hoo that’s fabulous well done 👍

  • @ednaflynn5987
    @ednaflynn5987 2 года назад

    I did it and enjoyed 💕💕

    • @sanfranfitness
      @sanfranfitness  2 года назад

      Wonderful. Have a great weekend and see you Monday for more fun 🤩

  • @veroniquecagle4296
    @veroniquecagle4296 6 месяцев назад

    Fun fun fun 🎉❤😅

  • @klaurvick4501
    @klaurvick4501 Год назад

    Day 10 09.20.23 thanks!