Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release
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- Опубликовано: 21 авг 2024
- What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. Do this practice after a long day at work/school or after a vigorous workout. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Relax, go deep, enjoy xo
Juliana
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Shot in Koh Wai, Thailand.
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
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This truly was one of our favourite classes we ever shot... it will always have a special place in our heart. And to see the positive response to it, well, it really makes it all worth while. Thank you guys so much.
Yoga
Boho Beautiful please film another yin sequence like this again! This is an amazing class. Perfect length, challenging, relaxing 🙏🏻
Boho Beautiful
Boho Beautiful
Boho Beautiful Your videos always helps me keep my mind at peace! Thank you and stay beautiful! Lots of love! 😄
I have been practicing this routine for years now, I can do it with my eyes closed, I think I could even do it without the video. But it has become so familiar, so sweet and close. And my body craves for it when it's been too long without practicing it. For me, it is the best, I love it. Thank you so much, Juliana and Mark, for your work. Namaste :)
Same here! 😊
That's so awesome! I love it when that happens! 🤍🙌
Me too😇🤍
Same! This is my go to yoga flow when I don’t feel like turning on a screen 🙏
Same here. I put my ear buds in and just flow. I'm about to do it in complete darkest. This should be good! Peace and blessings to all!
When we did that pigeon posture I found myself overwhelmed with emotion and I started crying. It felt so healing thank you.
I heard "Let. Go." in pigeon posture and emotion from grieving my little brother came to the surface, it felt very releasing
I have to comment again. I have had excruciating hip pain the last 3 days and after completing this workout again I have alleviated my hip! It was so painful I couldn't walk. I store so much tension and anger and frustration in those hip muscles. You have helped me release them and to step into my own being and LIVE my life. Thank you!! Namaste!!!
Me too! Now I am hopeful. I never thought I was storing tension, anger or frustration in my hips, but that makes perfect sense in my situation!
Your videos are so beautifully filmed and edited. They make me feel at peace with the world ❤️
couldn't agree more. fantastic effort and team work.
Chloe Watterston I agree! :)
Still one of my favorites... the music, the postures, sequencing, the scenery- all combined to make this a truly relaxing peaceful practice💜💜💜💜
I am unable to do any other kind of yoga videos than yours :-) I always try different teachers, styles, channels but I hardly make it to 5 minutes and then come back re-doing yours. They are just exactly my style. Perfect after a run, perfect for a full workout. Thank you and please keep posting longer videos (30min +) :-)
omg ditto!!
Same
I agree...When I discovered one Yoga Teacher about almost 3yrs ago at Anytime fitness in Des Moines, Iowa She was the best. Her voice and Boho Beautiful's voice are a like...smooth, relaxing, calm, and with feeling.
same!
Same!!
I've been using your videos for couple of months two times per day (in the mornings and in the evenings), even the meditation videos. I've rejuvenated and I've been reborn. Since then I've been able control my weight and it is fun for me to assemble your videos depending on my mood or condition. I never get bored with them. There's no excuse for not having time as everybody has 5-10-15 minutes per day to do something for his health. Your exercises are very body friendly, calming, still effective and very pro. One of my favorites is the pilates training which is perfect in the morning. I like doing your love handle eliminator + inner thigh + arm toning videos all together as a set, and I usually use the stretching videos after ballet trainings: after workout + hip releasing + leg flexibility together. But I could also mention the sore back release. The fantastic is that 5 or 10 minutes is enough to relieve the pain in the body. All the best wishes from Hungary and thank you very much for sharing your knowledge.
I suffered a lot from asthma and polycistic ovarian syndrom because of a high inflammation and insulin rate in my body. Thanks to god and you I was able to get back on track and sustain a healthy life style coupled to vegan diet. you are magic in person.
Juliana, it is so amazing, relaxing, your voice is like a warm hugging blanket. I feel so much love and gratitude! Namaste!
I had a consultation about acupuncture yesterday. I was told that if I did Yin Yoga every morning, I might not need anything else. I LOVED this routine! THANK YOU. No bills, no paperwork, no calls to Humana, Medicare, etc. I'm very happy and hopeful !!!
Your yin yoga practices have been getting me through these past few months in a way you will never understand. Thank you so much.
I'm glad that this is one of your favorite videos to shoot, because this was perhaps my favorite to do! As an avid viewer who uses your videos for yoga on a daily basis, thank you for all your work and dedication to us fans! On a side note, those shoelace postures are a real nut cruncher for us guys. Just thought I would make you ladies aware.
Thank You for publishing these videos; I am probably your oldest subscriber; I will be 55 on my birthday. I complete your introduction to Yin and the Fusion class every morning and evening. It has changed my life; I am getting better everyday. Please keep posting and if you are ever in the US I would love to attend a class in person with you. Be Blessed; safe travels and keep posting
I've been feeling discouraged. Only 27 years old and "healthy weight," but I've struggled with chronic back/spinal pain for 6 years or so, and I've noticed my physical health deteriorating rapidly. I was getting discouraged from other workout videos. But this is the best workout video I've ever experienced in my life. Your guidance is so calming. I felt the perfect blend of engagement of both body and mind, and I finally began to understand what makes yoga so special. Thank you for this.
This made me cry like a baby. I have so much bad energy that needed to go, burnout, depression, everything. Much needed. Every time when i do yin yoga and that is not that much, i cry. Toxic energy is being released. Thank you so much. I am on my way to healing.
Stunning. Can't wait to try this!! Looks definitely like my kind of thing! Since doing your videos I can now do camel and full mermaid ! I've always been flexible and strong (ex ballet dancer and now horse rider) and had my splits but had back problems and since doing your videos my back pain has completely gone. My dr is amazed. Yoga has healed me so much mentally and physically. And I've become even more bendy . The camel at first attempt shot pain through me when I first tried it but I gently tried day by day a little more now it's such a comfortable and releasing posture for me. Yoga is most definitely a journey. Love you lots Juliana xxx
My favorite yoga channel. Thank you for the love and care you put into each video. They are so beautifully done.
I suffer with anxiety and panic disorders, and I just want to thank you for the beautiful videos you produce- you're my go to when I begin to feel overwhelmed, because the way you edit your videos is deeply relaxing. And, more importantly, thank you for allowing me to share in your practices, and in doing so soothe my spirit and connect to the universe.
Namaste.
Thank you so much for your videos! I am a hairstylist, behind the chair 40-50 per week and I’ve never felt so RELIEVED in my life until I started doing your yoga. THANK YOU THANK YOU THANK YOU! This has truly saved me years in my career thus far! You are doing great things please don’t stop your grind 🙌🙏
one of the best yin yoga video of yours. I have been doing this for years ! Thank you thank you thank you ❤️❤️❤️
This was just what I needed after a long day of stress and on the go! Thank you!!!
I have been doing your videos since 2018 and I love all of them! No matter what I'm going through in my life, your videos always find a way to bring me peace and acceptance. Thank you for the relaxing yin yoga, and I love you guys! ❤
Not only do these videos help me awaken my body and feel healthy, but I have also found this channel to be a place where I can come to quiet my mind when it gets to be too frantic. With videos such as this one, I have found peace.
THIS WAS AWESOME... i had tears in the eyes letting go all the tensions.
That was really well done!! The flow of the postures, voice, instructions, music was perfect, pacing...wonderful. I am now a total fan 😍
I can why it is so special. It is truly magical. The place, the sun, the water, it's incredible. Thank for bringing so much light into the lives of countless people. It is truly admirable.
I just love your yoga sessions every morning. Thanku thanku for your peace and love tht comes through in your sessions. Much love and light your way. I'm on my 2nd week and I'm addicted
Wonderfull. This really makes my legs feel strong and my whole body feel good. Would be nice to have a full stretch video for the neck and the upper body. But especially the neck area
That sunset in the background wow!!! What a perfect location to do yoga. I love how the sun changes positions in each shot hehe.
Thank you for this relaxing but tough yoga 💕💜
This is one of my favorite classes. I come back to it time & time again. love & light, namaste 💖
You have no idea how much you've changed my relationship with my body and the way I perceive the world. Thank you for changing my life.
This was so incredible and nurturing. There’s something so emotional about it
Love the flow! Day one in shoelace pose I couldn't even bend. Day 6 I can touch my head to my knee. Thank you for the healing! Namaste!
I rejected Yoga for a long time not knowing all the benefits I could get from it.. I enjoyed your videos and most importantly put them into practice and recommending them! you are awesome!
I just did this for the first time and I cannot explain how amazingly great I feel! I have very high anxiety that has me on over 4 meds a day (not counting how many times a day I have to take them). I can honestly say I am the calmest I have been in a long time. Thank you so much for sharing this with us. Even after just doing it once it has dramatically changed me...I feel like I can breathe again.
PERFECT after my HIIT and lower body lifting routine! Love following intense, sweaty workouts with your videos! Beautiful filming, editing, music, and cues. Thank you for all of your hard work :)
love yin yoga :-) thank you
Yes, me too! Yin yoga is my fav!!! ❤️ 🧘♀️
Yin yoga is definitely the best!! :)
One of my favorite practices on your channel. I return to it regularly, but only today I saw a fixed message that she is special for you too.💜
One of my favorite workout. Longer than 2 minutes is actually too much for me and leaves me in pain. This is perfect!
What a wonderful workout for the legs! As a massage therapist, I am always standing, and this really helps with strength and flexibility! This is saved to my faves! Thank you!
I so needed this today. It's always a good day when you post a new video (:
OMG!
I'm only 6 minutes in and this is the BEST guided yoga that I have found on RUclips!
If you want real, deep, blood-curdling, relaxing stretching...this is it!
Mega namaste :)
I've been practicing along to all your videos several times each week for the last 9 months but have never commented. I just wanted to say thank you and show you gratitude for making hands down my favourite exercise videos! They have so much warmth, inspiration and positive energy and always make me feel like I'm showing my body love and taking care of myself. Before your channel I wasn't consistent and found most channels put out videos to 'burn as many calories as you can so you can be 'hot'' which I always found unenjoyable and negative. I'll always come back to your videos and hope you continue to put more out because I've seen so much progress in myself and truly enjoy every minute of practice thanks to you!
please make full class (hold more)... :) love it
Aleksandra Dzombic I totally agree! I wanted to hold each posture for 3 minutes at least!
slow the video down under setting that is what I do.
Agreed! These videos are so beautifully shot - if the poses were held longer it would be a regular rotation in my practice. Right now I only do them when i am really short on time...
On the bohobeautiful website you can buy the full yin yoga practice. I been doing it for almost a month, so much benefits. She explains each pose and its benefits plus more. It worth the investment for $45USD. I LOVE IT
Please make a video showing your daily food!
I would like so much same thing..
i just wanted to ask the exact same thing
would you do that?
wahat's music?
I like your videos and I love doing these yoga every morning 💙 so energetic and beautiful 🙏🏼
As usual beautiful practice with beautiful person outside and inside 💖💖💖💖thank you LOVE, LIGHT AND HAPPINESS for you all
I have been with you exercise since 2017.This particular exercise makes me so much happiness in my mind and body💙.Such a great exercise I have never tried before!
Love you Juliana.Greetings from Japan🇯🇵 and congratulations your happy marriage 🎊.
Please do a few more of those stretching-series.
After three hard workouts this is absolutely perfect to release and a good end for the whole session.
Still love your channel, you go Girl!
And all the Best for you and your husband!
Heard it on Instagram, I hope you both are happy and have a good time.
"You are exactly where you need to be." Oh god, that depresses me even more.
It looks so easy when she does this. I can't even roll my head around or move my shoulders without everything cracking :( Literally my whole body, every single joint is always cracking. And it hurts, especially in the back and the hip joints.
And in moments like this I wish I had a tablet to look at from the floor instead of looking up at the PC.
Stop if you're feeling back pain; that means your body isn't ready for the pose you're attempting. You can really mess yourself up if you try to push through back pain. This a great video; I really love it, but these are pretty advanced poses.
Such amazing practice, even 5 years later 💫 thank you
One of my go-to yin practices, it's been the top for years now. Always great, sometimes at 75% speed, to relax more into the poses.
Do you have a longer Yin Yoga video? Specifically Yin for runners w lots of hip openers would be awesome!
Please do more Yin Yoga! Loved it
I've been following your videos for a little while now. I've seen maybe 6-7 of them. I'm a final year med student and I only get a little time to myself, so I usually stick to yhe videos that are within 15 minutes but today I was feeling a little extra stiff and decided to try this one. I have to say it is one of the most relaxing yoga sessions I've ever had( when a med student says 'relaxing' ,its a pretty big deal). I feel released and at peace with myself . Thank you for this! I hope you'll be uploading more Yin Yoga videos. Sending positive vibes your way . Namaste 😊
My legs are in so much pain from recovering from food poisoning. I knew I needed some yoga but couldn’t get my body or my mind to settle down long enough to do an entire video until this one. Always my go to for a little release on both healthy & sick days! Thank you.
This music is hypnotic. What is it?
"Undercover Vampire Policeman" by Chris Zabriskie
@@clare261 so beautiful
More yin yoga!
After an intense butt and thigh workout yesterday, I followed along with this video today and I feel so much better! Yin yoga is new to me and holding the postures really makes a difference. Lizard is the most challenging for me, I didn't realize how much tension and stress I hold in my hips. Breathing deeply allows me to let go and just feel each stretch. Pigeon after lizard is a great release for me so thank you for that. As always Julianna, your videos are inspiring, challenging, and calming all in one. Thank you for sharing your beautiful gift with the world. Namaste. xoxo.
This might just be my favorite yoga video to follow along with. I've done it several times, and my daughter has even done it with me a few times. The location is absolutely breathtaking, the routine is at a perfect pace for a tense, inflexible, stressed individual like myself, the instruction is easy to understand, and the music is beautiful as well. Thank you, Boho, for sharing this little gem with us all. I will continue to use your videos in my quest to find inner peace in my life.
This is beautiful, i hope there will be another yin yoga class! Thany you so much
Obsessed with your videos
saraschoell me too :)))
Every time I follow this class I think "I need to make this a habit." New goal for quieting my mind and stretching my body in 2018 -Incorporating more yin. Thank you!
I come back to this video over and over again, thank you so much!
love it! congrats on your marriage btw!! xx
I didn't know...congrats too from me. Wonderfulness follows those who give it out without recompense!
Wonderful! Tears of joy at the end
Thank you so much for these videos. The moment you said "let go" I burst in to tears. apparently I was holding back some emotions, I've never had a chance to deal with. I would love to thank you in person, as I feel a comment on the video doesn't do my gratitude justice. Thank you for coming in to my life. I love you both so much, for your inspiration of love and peace, not just for everything, but for my self. Something I have found very difficult to do over the years. :) xxx
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Pls include music to all classes, it makes a huge difference to the whole experience! Stay safe & well. ♥️♥️♥️
your awesome that's all
Positive vibes sent back to you! that is all. ;)
Boho Beautiful ??
Are there any modifications to these poses?
Your channel helped me soo much with my anxiety, i was in a point where I could not even go out to the grocery store but with your yoga and your meditation, I slowly relearn to love myself and I have faith in life again! Your voice and your personality are so peaceful youre such an amazing human been , never change and keep the good work I love you ^^
I practice ashtanga yoga and wanted to try yin yoga. It released my hips so much I was overwhelmed with joy. I want to incorporate this into my routine
Beautiful... but doesn't seem like a BEGINNING Yin Yoga routine.
First of all: I have the utmost respect for everyone who invests a lot of time to be an online Yoga teacher. So thank you for your work. This was the first class of you that I tried and I have to admit that am a bit disappointed. I am very fond of Yin Yoga and the sequence of poses you've chosen is ok but why did you put all those unnecessary vinyasas in that class? Relaxing hips and hamstrings while burning out arms and shoulders? Makes no sense for me in a Yin class. You can do e.g. a very smooth transition from lizard to pigeon on the ground.
Yvonne Lange this is clearly an intro to yin. As someone who’s practiced vinyasa yoga for years this was a nice transition into trying yin postures while still incorporating vinyasa style yoga.
Instead of complaining and wasting your energy writing a questioning comment, perhaps use that time to simply search on RUclips “intermediate/advanced yin yoga”
You're very negative. This is the 3rd negative comment I've seen from you on her video. A little envious one suspects...
I personally enjoyed the vinyasas and found it to be a nice break in between stretches. to each their own. but do you really have the utmost respect for online yoga teachers? can’t tell lmao
absolutely brilliant class. Honestly, today something has clicked for me. I feel more flexible after one week of yin yoga, this is still a great routine that i can do to keep things interesting.
This practice was absolutely life changing for me, it made me have an epiphany that one of the most effective ways of letting go emotionally is the let go physically and dive into the unknown... the self love I experienced after this is indescribable, thank you 🙏🏼💙
your yoga is stressing me out
Idk.. I found the pace of this video way too fast.
EnlightenedBeauty agreed
I know what you mean, but i tried watching around first so I knew what all the moves were, and then when i went to do it, I knew roughly what she was instructing me to do.. only had to pause once actually
This is my favorite. I do it every Sunday. Thank you so very much for sharing your gifts (and your life) with all of us.
I can't do any yoga practise with other teachers. I have fibromyalgia and with your yin yoga I feel much better 😌 Thank you
Not so much a yin practice, too much movement
Chris Yonker no, it's just one minute for each pose 😊
@@denisrapant She spends way less than a minute for each pose. They are around a few seconds.
@@CopingWithCFS omg mate, pause the video for a minute. Problem solved.
Rediscovered this video. Just what I needed after a long day of walking, helped release all my tension and relaxed me ready for bed. I always feel so calm and sleepy after these gentle yin yoga videos. 😊
I unfortunately work a desk job. This class and several of your other classes have been a lifesaver! I do this every other morning and every night. It really helps release the tension in my lower half from sitting for so long. Thank you so much! Love you guys.
so happy u enjoy this one Megan! Yes yin yoga is a great way to release any tension from the muscles that might be tight from sitting for an extended period of time. Keep up the amazing work
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Include music to classes pls! Stay safe & well. ♥️♥️♥️
This class right here was everything for my spirit. This is perfect for the menstrual cycle ladies, very relaxing vibes. I cried a bit in shoelace, and now I feel even lighter. Thank you Jules and Mark, you're greatly appreciated.
I love your videos. You are the ultimate yoga guru, everything is done very professionally. It is so easy to connect with you and your beautiful world. Thank you for all work.
When I woke up this morning at 4am my pretty lazy self tried to find excuses to not do this Yoga class right now and to just do it tomorrow. But somehow I still ended up sitting on my yoga mat with my phone propped up in front of me, watching this very video.
And I'm so so glad that I have. I have never ever dond Yin Yoga before but have wanted to for ages (okay maybe that's a bit of an overstatement). I've been doing Yoga for a while now, with an, I must say, rather inexperienced instructor though. This morning on that Yoga mat with this very video playing was the first time I realized how much negativ energy has been stored up in my muscels and my lazy ass self decided without any hesitation that I would start practicing Yin Yoga on the daily. Thank you so much :)
I ❤️every move of your yoga practice❤️❤️❤️they are so Devine ,powerful and energetic. You are the best👌👍🙏🙏
love you guys so much, i have rheumatoid arthritis and doing all your yin yoga exercises every night is helping so much. Eternal gratitude to you guys (:
It doesn't matter how old the practice is, it is as good as today. Thank you Boho Beautiful!
I released a lot of tense emotions while doing this. I feel so much better afterwards, particularly in an emotional sense. Thank you so much
Wow, this was so soothing, smooth, and deep massaging. I look forward to trying more yin practice in the future. I just completed several days of long car rides and this was just what I needed to get out the kinks and soreness.
How can u possibly be so perfect? Amazing all. Audio, video, poses, the landscape, the way you talk, the class, your vibes...you must be a true perfectionist. Congratulations!
This is my first time doing yin yoga before I believe, yoga usually isn't something I felt as drawn to as other forms of excercise, however I just finished this video looking for a stretch and I started crying during pigeon pose I think it was and emotional released through out the video. You have sparked inside of me a new interest and connection with yoga, thank you so much. Hope you see this, love ya! And so does my mom and sister!
My body enjoyed this very much. A couple of things for people wanting to try this: it's more like a slow vinyasa class with minute holds. Not yin. Also, there is no savasana, however there are a couple of minutes at the end that are perfect for it. 1 minute with music and waves, 1 with just waves.
I love all your videos. I can't tell u how much it has made a difference in my life. I never thought I would love yoga but I do. I feel so grounded and grateful everyday through yoga practice. I am very grateful for your videos. Thank you for putting time out to make these videos. Blessings to u and your hubby. 😘
As someone returning to marathon running after a few years of rehab, my hips have been a major source of tightness throughout my entire body due to a change in my gait to utilize my glutes more. This was an amazing practice for me as I begin to pick up my mileage. Another incredible practice. Namaste...
I have watched this for 3 years and I feel good every time I participate. Great 😊
Doing this routine every night before bed is the highlight of my day. I feel so in sync with my body and your calling words keep to break the barrier so that I am completely in the with my body and the pain becomes a feeling of accomplishment
I love this channel, been following since 2016. I think boho beautiful had its peak between 2017-2020. It is still the only yoga channel I follow and I keep buying their products but I keep coming back to the old videos because they were SO GOOD. I think i prefer voice over videos more than the live ones. Because then there seems to be less words on where to put my arm and more focusing on the pose or something. Cannot really explain. Like other yoga channels were always a little disturbing for me because of all the non stop talking hahaha but I never felt that with boho until 2020 or something. Also, i loved the boho diaries. Yes it was the perfect channel with every element in it. I cannot tell Juliana and Mark what to do of course but I hope they keep those old videos here forever :')