I think veganism is a healthy short term diet. Long term it is not so healthy. People have an amazing ability to adapt unlike any other animal but I think they are meant to be omnivores with a lot of plants and some meat. Many vegans will say “the vegan diet is the original diet of the first people”. The way people are physiologically designed, for a vegan today to get their complete protein needs met they require such massive amounts of cooked grains combined with legumes that they end up with insulin resistance and metabolic disease. It is either this or they consume highly processed modern protein powders to meet those needs, which raw vegans usually do (especially if they live highly active lifestyles like ancient man did). Vegans require supplementing with lab-made synthetic B12 to not be severely deficient and almost always are DHA/EPA deficient also which they can exclusively treat with the nontraditional supplementation of algae oil (the plant form of omega 3’s, ALA, is typically converted to DHA at a rate of less than 1% which is why only algae oil is a sufficient vegan source of DHA and EPA ). The issue of these nutrient deficiencies becomes especially problematic for mothers and the developing baby’s brain. Raw vegans say “all the animals eat raw food but people are the only ones who cook food”. People are different than animals. Lions have different body’s than us which is why they can eat raw animals without getting killed by parasites. Cows and deer have completely different stomachs than people do which is why they can digest grass. If you look at gorillas they have completely different digestive tracks than people which is why they can eat garbage bags full of raw greens everyday. The only way a person can consume that quantity of greens is with the modern technology of juicers. The varieties of vegetables people eat today are also highly inbred and hybridized which is why they don’t occur in the wild. Even the varieties of fruit people eat are bred down to be larger and far higher in sugar. Wild avacados for instance are so small they almost look like berries and are a seasonal fruit. People are taking fruits (whose ancestors are endemic to very specific regions of the world) from every corner of the world, planting them in regions where they are not native to and then shipping them around to give vegans the large selection of fruits they have, year round. Whereas the first people had access to only a few species of wild fruits, which are generally lower in calories, smaller and often occur seasonally rather than year round (like an agricultural society offers). So yeah nutritionally, physiologically and ethnobotanically there’s some reasons pointing towards people being meant to be omnivores. Maybe the biggest teller to me that people are designed to eat some meat is that every indigenous tribe known to man ate meat. And all the nomadic indigenous tribes left also eat meat. For example, look at the Hadza, one of the last wild tribes left. They are omnivores. Lastly, even Jesus ate fish and honey in the New Testament and the disciples ate fish and pork on multiple occasions in it. If Jesus had a problem with people eating cooked food or meat you would think he would have chosen to feed people with some raw buckwheat sprouts and green juice instead of fish and bread-the bread of course being very high quality-not fortified wonder bread and seafood jacked with a slurry of hundreds of trace chemical pollutants along with 22 nanograms of PCBs per gram like wild sardines are shown to contain today (if consistently eaten a few times per week the PCBs eventually bioaccumulate in the body into grams after 15 years because the elimination half life of most PCBs is roughly 15 years). Yeah they ate far more high quality back then: the water was pristine, chemical pollution didn’t exist at all, the wheat was organic and an ancient variety like einkorn which has a different ratio of gluten proteins… A lot of bad things have been added and good things have been taken away but the main issue in people’s diets today are all the synthetic chemicals and the hyper processing of food followed by the lack of polyphenols.
I ate vegan and ended up in hospital. Then I tried the ketogenic diet and the logical step followed - carnivore. The best decision ever. Since I stopped eating loads of fruit and greens, I feel 100 times better at 70. Please stop with your idea of a plant-based diet. It will make you sick and your body will constantly suffer from a lack of animal proteins. Furthermore, the brain of vegans shrinks by 5% over time and the testosterone level is not balanced. You also get mood swings, become moody, depressed and achieve cult status. The idea of giving up meat came from the Seventh Day Adventist Church in 1863. The members wanted to stop their boys from masturbating.By the way, our body doesn't know calories. Completely irrelevant
i really appreciate your taking the time to tell me that. i'm sorry that happened to you. it sounded like you were in a dangerous situation. what you said about where the idea of giving meat came from sounds interesting. i am very happy you feel really good on the carnivore diet. can i ask how long you were vegan? it sounds like the carnivore diet works well. well, i guess i can say that i've been looking into raw vegans on youtube and books about it, and it seemed like it made sense to me (not that it means i'm right). i know there are many raw vegans on youtube who seem healthy and thriving. i have family members who've been vegan for more than 15, 20 years, and they are all doing very well. one is well into her 80s and doing great. but, i will be careful thanks to your comment. i appreciate that!
Keep your opinions to your self. Carnivore is a New thing. We need 40 years to see wheather it actually works. Are all vegans dead? Or in hospital? Are you the epitome of the whole world so that we can believe your case is viable? How logical or biologically are humans carnivore. If you love meat, eat your corpes in peace don't go telling people to join you in your madness. Peace.
lol, same as me. 2 Years fruit & veg with snacks and the specialist wanted to remove some of my parathyroid glands and I could almost not walk anymore. Carnivore fixed me up in a few weeks and it's been 5 years now and I have no health problems :)
i´ve been vegan and had also raw vegan food diet in the middle. been vegan for 10 years and haven´t been in a hospital. sorry, but you must have done seriously something wrong. eating only iceberg lettuce i assume? i mean people even do 2 week water fasts and they don´t end up in a hospital.. i think you´re honestly lying :D don´t get me wrong, i have nothing against you but i can´t understand how´s it even possible to end up in a hospital for eating a plant based diet :D and well, also if u keep on doing the carnivore, you´ll end up sooner with clogged arteries. atherosclerosis, thrombosis, low bp etc. because we all know that meat will cause heart disease, for every human being.
@@Meathead-10810 your parathyroid? must have been the absence of iodine then. meat doesn´t just fix your parathyroid pal. hope you know what you´re really saying
keep going! i was raw vegan and even fruitarian about 5 years ago (ended it then) but i was raw for about 4 years in total. i loved it and would like to go back. i just ended it because i live in Finland and we don´t have good quality fruits and a variety of veggies here. plus they´re also expensive. But it was amazing and in the future, when i have the ability to move, where raw produce isn´t so expensive and there´s variety, i would def. go raw again! Keep it going! it´s interesting and you´ll feel good down the road. maybe check out Markus Rothkranz on youtube. He´s been raw vegan most of he´s life and he´s 62 years old now. Very smart and he´s got a lot of good raw vegan recepies!
wow, 4 years! that's amazing. that's great to hear. i hope you can go raw again someday. i wish i lived in thailand where fruits are cheap. would be heaven on earth! i'm glad to hear you had a good time on the diet! raw vegan makes the most sense for me. funny enough i already had been subscribed to Markus on another channel. I'll have to check him out again! i appreciate that a lot!
@@alanstudyrecord 🤗 yea, Thailand is a blissful place for being on high fruit and raw. Also Columbia have maybe even more fruit varieties than in Thailand but it’s a dangerous country unfortunately:( And Australia, Queensland is also a fruit paradise. But Thailand and some other Asian countries would be the top lists. 🙌🏼
@@alanstudyrecord and honestly don’t lose your head over those meatheads 😅 I’ve been watching and reading books and lectures from actual doctors who actually do research, studies and have healed people with diet. Our autonomy is fully that of a plant eater. More of a fruit eater to be true but we do well on other plants. Little over 10 years, still listening and watching dr Michael Greger, dr. Caldwell Esselstyn, Dr. Neal Barnard, Dr. Kim A. Williams , Dr. Dean Ornish , Dr. Michael Klapper, Dr. Walter Veith, Dr. Robert Morse (ND) but very intelligent and he’s more on the fruits. And there’s more doctors that I’ve probably, most certainly forgot to mention.
The next question would be: why vegan?
good question sir! tell you in person sir!
So well trying stay raw and keep vegan. Well actually what I wanted to try.
Keep going. Drink your water. Leave the Fries ^^ ❤
Greets,
Maddy
love the comment! "drink your water. leave the fries." that'd be a good slogan! ill keep going.
I think veganism is a healthy short term diet. Long term it is not so healthy. People have an amazing ability to adapt unlike any other animal but I think they are meant to be omnivores with a lot of plants and some meat.
Many vegans will say “the vegan diet is the original diet of the first people”.
The way people are physiologically designed, for a vegan today to get their complete protein needs met they require such massive amounts of cooked grains combined with legumes that they end up with insulin resistance and metabolic disease. It is either this or they consume highly processed modern protein powders to meet those needs, which raw vegans usually do (especially if they live highly active lifestyles like ancient man did).
Vegans require supplementing with lab-made synthetic B12 to not be severely deficient and almost always are DHA/EPA deficient also which they can exclusively treat with the nontraditional supplementation of algae oil (the plant form of omega 3’s, ALA, is typically converted to DHA at a rate of less than 1% which is why only algae oil is a sufficient vegan source of DHA and EPA ). The issue of these nutrient deficiencies becomes especially problematic for mothers and the developing baby’s brain.
Raw vegans say “all the animals eat raw food but people are the only ones who cook food”. People are different than animals. Lions have different body’s than us which is why they can eat raw animals without getting killed by parasites. Cows and deer have completely different stomachs than people do which is why they can digest grass. If you look at gorillas they have completely different digestive tracks than people which is why they can eat garbage bags full of raw greens everyday. The only way a person can consume that quantity of greens is with the modern technology of juicers.
The varieties of vegetables people eat today are also highly inbred and hybridized which is why they don’t occur in the wild. Even the varieties of fruit people eat are bred down to be larger and far higher in sugar. Wild avacados for instance are so small they almost look like berries and are a seasonal fruit. People are taking fruits (whose ancestors are endemic to very specific regions of the world) from every corner of the world, planting them in regions where they are not native to and then shipping them around to give vegans the large selection of fruits they have, year round. Whereas the first people had access to only a few species of wild fruits, which are generally lower in calories, smaller and often occur seasonally rather than year round (like an agricultural society offers).
So yeah nutritionally, physiologically and ethnobotanically there’s some reasons pointing towards people being meant to be omnivores. Maybe the biggest teller to me that people are designed to eat some meat is that every indigenous tribe known to man ate meat. And all the nomadic indigenous tribes left also eat meat. For example, look at the Hadza, one of the last wild tribes left. They are omnivores. Lastly, even Jesus ate fish and honey in the New Testament and the disciples ate fish and pork on multiple occasions in it. If Jesus had a problem with people eating cooked food or meat you would think he would have chosen to feed people with some raw buckwheat sprouts and green juice instead of fish and bread-the bread of course being very high quality-not fortified wonder bread and seafood jacked with a slurry of hundreds of trace chemical pollutants along with 22 nanograms of PCBs per gram like wild sardines are shown to contain today (if consistently eaten a few times per week the PCBs eventually bioaccumulate in the body into grams after 15 years because the elimination half life of most PCBs is roughly 15 years). Yeah they ate far more high quality back then: the water was pristine, chemical pollution didn’t exist at all, the wheat was organic and an ancient variety like einkorn which has a different ratio of gluten proteins…
A lot of bad things have been added and good things have been taken away but the main issue in people’s diets today are all the synthetic chemicals and the hyper processing of food followed by the lack of polyphenols.
i'll reply to your comment in a video! you provided so much information. i appreciate it! i'll reply soon!
@@alanstudyrecord Alright sounds good!
How long are you planning to do this?
for 30 days and longer!
I ate vegan and ended up in hospital. Then I tried the ketogenic diet and the logical step followed - carnivore. The best decision ever. Since I stopped eating loads of fruit and greens, I feel 100 times better at 70. Please stop with your idea of a plant-based diet. It will make you sick and your body will constantly suffer from a lack of animal proteins. Furthermore, the brain of vegans shrinks by 5% over time and the testosterone level is not balanced. You also get mood swings, become moody, depressed and achieve cult status. The idea of giving up meat came from the Seventh Day Adventist Church in 1863. The members wanted to stop their boys from masturbating.By the way, our body doesn't know calories. Completely irrelevant
i really appreciate your taking the time to tell me that. i'm sorry that happened to you. it sounded like you were in a dangerous situation. what you said about where the idea of giving meat came from sounds interesting. i am very happy you feel really good on the carnivore diet. can i ask how long you were vegan? it sounds like the carnivore diet works well. well, i guess i can say that i've been looking into raw vegans on youtube and books about it, and it seemed like it made sense to me (not that it means i'm right). i know there are many raw vegans on youtube who seem healthy and thriving. i have family members who've been vegan for more than 15, 20 years, and they are all doing very well. one is well into her 80s and doing great. but, i will be careful thanks to your comment. i appreciate that!
Keep your opinions to your self. Carnivore is a New thing. We need 40 years to see wheather it actually works. Are all vegans dead? Or in hospital? Are you the epitome of the whole world so that we can believe your case is viable? How logical or biologically are humans carnivore. If you love meat, eat your corpes in peace don't go telling people to join you in your madness. Peace.
lol, same as me. 2 Years fruit & veg with snacks and the specialist wanted to remove some of my parathyroid glands and I could almost not walk anymore.
Carnivore fixed me up in a few weeks and it's been 5 years now and I have no health problems :)
i´ve been vegan and had also raw vegan food diet in the middle. been vegan for 10 years and haven´t been in a hospital. sorry, but you must have done seriously something wrong. eating only iceberg lettuce i assume?
i mean people even do 2 week water fasts and they don´t end up in a hospital..
i think you´re honestly lying :D
don´t get me wrong, i have nothing against you but i can´t understand how´s it even possible to end up in a hospital for eating a plant based diet :D
and well, also if u keep on doing the carnivore, you´ll end up sooner with clogged arteries. atherosclerosis, thrombosis, low bp etc. because we all know that meat will cause heart disease, for every human being.
@@Meathead-10810 your parathyroid? must have been the absence of iodine then. meat doesn´t just fix your parathyroid pal. hope you know what you´re really saying
keep going! i was raw vegan and even fruitarian about 5 years ago (ended it then) but i was raw for about 4 years in total. i loved it and would like to go back. i just ended it because i live in Finland and we don´t have good quality fruits and a variety of veggies here. plus they´re also expensive. But it was amazing and in the future, when i have the ability to move, where raw produce isn´t so expensive and there´s variety, i would def. go raw again! Keep it going! it´s interesting and you´ll feel good down the road. maybe check out Markus Rothkranz on youtube. He´s been raw vegan most of he´s life and he´s 62 years old now. Very smart and he´s got a lot of good raw vegan recepies!
wow, 4 years! that's amazing. that's great to hear. i hope you can go raw again someday. i wish i lived in thailand where fruits are cheap. would be heaven on earth! i'm glad to hear you had a good time on the diet! raw vegan makes the most sense for me. funny enough i already had been subscribed to Markus on another channel. I'll have to check him out again! i appreciate that a lot!
@@alanstudyrecord 🤗 yea, Thailand is a blissful place for being on high fruit and raw. Also Columbia have maybe even more fruit varieties than in Thailand but it’s a dangerous country unfortunately:(
And Australia, Queensland is also a fruit paradise.
But Thailand and some other Asian countries would be the top lists.
🙌🏼
@@alanstudyrecord and honestly don’t lose your head over those meatheads 😅
I’ve been watching and reading books and lectures from actual doctors who actually do research, studies and have healed people with diet.
Our autonomy is fully that of a plant eater. More of a fruit eater to be true but we do well on other plants.
Little over 10 years, still listening and watching dr Michael Greger, dr. Caldwell Esselstyn, Dr. Neal Barnard, Dr. Kim A. Williams , Dr. Dean Ornish , Dr. Michael Klapper, Dr. Walter Veith, Dr. Robert Morse (ND) but very intelligent and he’s more on the fruits.
And there’s more doctors that I’ve probably, most certainly forgot to mention.