AM I VEGAN? | my story + tips for being healthy
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- Опубликовано: 9 янв 2017
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I'm finally answering the question: am I a vegan? We're talking about how I got to where I am, tips for transitioning to a plant-based lifestyle and why I don't believe in diet labels.
FULL DIET STORY HERE: www.simplyquinoa.com/how-my-di...
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if anyone is alienated by your message today, thats their loss!! keep up the excellent work!! xo
💖💖💖 Lots of love to you, Rachel!
Labels are for soup cans. You do you.
LOVE THIS! 💗
Omg I'm so glad you did this video. I am a vegan and I notice a lot of shaming comments. While I wish everyone was 100% vegan, to me, what makes me so happy is knowing someone is making a difference and I think that's awesome. Speaking for vegans, I think vegans don't like it when someone calls themself a vegan if they aren't living a vegan life. I know I don't recall any time that you've stated you are a vegan however some have just assumed that. So thank you for making this video, sharing your experience, and for being open and raw. Lots of love!
That's really the one thing I don't like about RUclips -- there is so much hate and judgment happening in the comments. It's really disappointing and I think it brings a negative light on an overall positive platform. Really appreciate where you're coming from in terms of the vegan label and the ethical side of things. I guess I was approaching this more from the food aspect and less of the ethical reasons why people choose to eat a certain way, so I totally get what you're saying. Thanks for sharing and being open!! xo
Simply Quinoa when you're involved in any kind of social media there's always going to be adverse criticism. You've made such a good channel out of this so just embrace it. Don't allow yourself to be fixated on the negative when there are more positive messages to put your focus and good energy to. You can't please everyone so do what makes you happy because that is what's most important. Many blessings Alyssa and keep smiling!
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: not true, real, or genuine :
I can relate to you saying that changing your diet to healthy eating makes you feel so much better. I experience mental health problems, and although they will always be there, it makes a world of a difference for my mood when I am eating healthy.
Love hearing your story & love your food attitude & approach to healthy eating! :)
I've struggled with food issues for years. I can definitely tell the difference in my body when i eat better. Love your channel and would enjoy seeing more on plant based living!
It's hard to be 100% anything! And no one should be judged or shamed for not living up to standards of others. Do what makes sense to you, what's sustainable for your lifestyle, and what makes you feel good :)
So true! I haven't thought about it that way :) Thanks for watching Sofie 💗
Love your videos, and recipes! You are truly inspiring.
What a great story! Very inspiring! And you should definately do the tips video! I would love to know more :)
This is my FAVOURITE video of her and I'm gonna watch more video and try these recipes as they will really help me. I stopped eating meat few months ago bit then I started eating more dairy and gluten which I'm highly intolerant and started feeling worse than before. Her diet is exactly the one in aiming to follow and this is so inspiring! Thank you x
I was diagnosed with celiacs when I was a senior in high school and its so nice to hear other people's stories that have gone through the same thing. I'm so glad I stumbled across your channel tonight :-)
So happy you're here!! 😘😘
Helpful video SQ! You are a great speaker and thank you for the tips!
You're so sweet, thank you!! 💖
New favorite channel! Your recipes seriously look delicious. One of the healthiest diets I've seen on RUclips.
+Kristian Trent you're the sweetest, thank you! ❤
Happy to see this video! I sooo can relate 🙏🏼
I am currently pregnant with twins and cannot eat red meat with them. I simply throw it up. My body rejects it. I feel terrible when I eat them. As soon as I am done with pregnancy and breastfeeding I'm going to transition to mostly plant based diet. I think I'll always eat some fish and eggs and honey . So not a strict vegan., just a mostly plant based diet. I always try to have at least 1 plant based meal a day. Thank you by the way for sharing your story and all of your recipes!! Keep doing what you are doing! I appreciate you!!
I absolutely LOVE that you're listening and tuning in to what your body is telling you. That's amazing! I think so many people ignore the signals they get from their bodies in favor of how they personally like to eat. Excited to see how your diet evolves once you have your kiddos. Keep us posted! 💖
Sheena PlanetAdvocate I suggest you check out "that vegan mom" here on youtube, no pressure:)
Such a great message!
I just watched the black bean and beet burger video with you and sweet potato soul. I had to come check out your channel! I love this video and I couldn’t help but hit the subscribe button. 🥰 I am looking forward to learning how to make delicious new recipes!!!!
this was very helpful, just watching you for awhile, its good to get to know you better.
Thank yo so much 💗
Of course 😋
Thank you for sharing! I can totally relate. I suffered from stomach and skin issues but thought it was normal or would brush it off thinking I needed to exercise more and eat more vegetables. When I watched Forks Over Knives, it pushed me to start eliminating animal products too. I was getting terrible headaches when I did that so I stopped. I finally went to a holistic doctor as a last resort when my skin issues got so bad. Long story short, I was testef for food sensativities n found out I had a sensitivity to gluten, dairy, eggs, bananas, pineapple, and coconut. Your channel provides some amazing recipes that make my food transition so much better! Thank you!
You are so inspiring I love watching your videos and I always learn so much
You're amazing!! Thank you for always commenting and being part of this community. Sending you so much love! 💖
I like how you use quinoa in so many healthy ways. Thanks for posting.
Great story, I think that labels just make it easy for finding what we are looking for... as far as recipes etc
I loved this one😚💕 I m trying to eat healthier and after watching this video I m so motivated!! Thank you for sharing your story!!
Woo hoo! Can't wait to hear how it goes for you Sooyoun 💖
Simply Quinoa thank you for replying❤ i am really excited myself😬 And btw I wanted to mention that I really really love watching your videos Alyssa!!
Great video:) I've been following your channel for some time now when I started my journey to healthy eating habits. Currently reading The China Study and learning all about plant based diet. Hopefully more and more people will understand and follow this movement.
Couldn't agree more!! 💖
This is great! Thanks for addressing this issue. The vegan police should just go away and leave people alone. I hate their attitude and arrogant attitudes. Keep up the good work.
Peace and love ❤️
Thanks so much! I do wish that there was less hate in the comments of videos here on RUclips :)
Thanks for sharing. I really enjoyed this video.
Thank YOU for watching! 💗
Love your story! Thank you for this video! I went plant-based about a year ago to heal myself from PCOS & endometriosis. I just say I'm plant-based because labels tend to make me feel that I'm trapped in a box. The only "none vegan" product that I use/eat is honey/beeswax.
Love this!!! And that's amazing that you were able to heal yourself through food! 💖
Everyday With Raye hi! I have PCOS too and I am trying to go 100% gluten and dairy free because I understand these foods are causing inflammation. What made you give up animal proteins and how do you get in your proteins? I’d love to hear more. 😊
being vegan is not a 'label' it's not just a trend or a diet. It's so much more because it's saying 'i don't use/ abuse animals in any way for anything'. so you don't own pets unless you rescued them, you don't wear them, eat them,... you don't go to a zoo or go horse back riding. 'labeling' yourself vegan means being aware of what humanity does to other living beings and saying no to everything. So why not?
I just found your channel and this video made me like you even more!
+Karla GYPSY514 aww thanks!! 😘😘
I started following u back when u still were eating meat. I actually still make ur Quinoa fried "rice", in which u used pork mince. I don't do pork so I make it with chicken mince. I've also made it with tempeh for my vegan niece last Christmas and it was a hit. I loved it too. Keep up the great work u are doing. I look forward to ur videos
Hay Melissa. finally found someone I can share my opinions and meaning about food. personally I am vegan but I love the way you talk about food. I love you recipes. I love your whole world on every Media. keep up the Good Work. I'm Loving this also the way you say that you have to eat your body Happy and make yourself healthy. and do it in Your Own Way. I am so I'm I couldn't agree more you to say it so Great. and so right to thank you for being here. Thank you for making. Hey from Denmark
Great Video. I've been battling with my diet and health issues for so many years and been on and being vegetarian for a while. I have cut out most meat and changed most of my diary products however I haven't stopped eating fish or gluten. Your points were so interesting and loved the labelling issue. Love your recipe videos ❤
The transitioning video would be great 👍🏻
So great to hear from you Rachel and thanks for sharing! 💖 I'm glad that you're feeling better and think it's great that you're taking the time to find what works for your body. Who knows, maybe testing out a primarily GF diet will be next for you. But no matter what you do, continue to listen to your body and eat the food that makes you feel most vibrant!
Simply Quinoa Thank you so much for the advice and inspiration along my journey. I'm currently working my way through the documentaries and I hope I can reach where I need to be in my diet in the future. Thanks again keep up your great videos ❤
Well said! it's all about what works for you and your body because everyone is different!
Couldn't agree more!
Love this! I always have to label myself around my family since they don't understand my diet and it becomes difficult because they'll assume I'm fine with eating certain things frequently. By definition I'm a pescatarian, but I eat fish maybe once every other week, limit my dairy a lot, and eat mostly plant based (lots of veggies and plant protein). Your attitude on the topic makes me feel so much better, since other youtubers and viewers make me feel guilty for not being vegan sometimes.
It's certainly tricky with friends and family who don't understand the way you eat. I think I actually want to create a video talking about that and how I approach it. As long as we're all trying to fuel our bodies with nutritious foods, I'm a happy camper :) 💗
I could really use a video about that, thank you!
Wonderful! I feel the same way.
Miyoko's Kitchen makes delicious vegan cheeses! They look like actual cheeses and taste like the real thing too (you can trust me, I'm French and we don't mess around with cheese lol). This brand literally saved me! Here's the link, for anyone who's interested: miyokoskitchen.com/
Flora Jougla omgosh, I cannot wait to try this brand! I hate vegan cheese, it literally makes me gag. I miss cheese. 🤞 thank you for sharing!!
I'm trying Coconut Aminos for salads as a salad dressing. Cambria Joy recommends this.
I love this! Good for you. You dont need a label. Just be you and keep giving us awesome dishes to try! =)
Really appreciate that Laura! xo
I can finally say i found someone who's like me. I could never find a way to express my self...and you did it exactly for me. I was never a meat person and im obsessed with fruits and veggies! i can still eat fish and SOMETIMES chicken but ever so rarely. my doctor calls me a FLEX-atraian :) haha but yes Thank you for this video. your SUCH an inspiration!!!!!
I’ve decided to swapping out for 6 months 1 dinner meat for a vegan/plant based dinner and then the next 6 months after swapping 3 dinner meals. I have be making my own plant based milk for a little over a year and making some plant based meals for myself before all the virus outbreak. I love your story and would like to hear more tips and tricks.
This videos makes me feel so good. thanks for the message. food should be about health not labels.
about me, sometimes I feel like I need fish/Sea food or eggs and that's fine for me. Also, I love honey so much and makes my body feel better.
thanks!!!
+Daniela ManriqueC thank you so much!! 💕
This made me so happy.... you're my food role model🙈. I'm always checking your account for foodspiration. I'm vegetarian 2-3 days a week and for the rest of the week I'm vegan. The transition isn't easy... it's actually very difficult especially living around my family. I would like to learn to live gluten free as well because I do have gluten allergy. I just suck at knowing what has it and doesn't.
+Michele Huarte you're the sweetest, seriously 💛 thank you!! So glad that you're finding inspiration here - I can't wait to continue to share more! xo
Thank you very much for being you! I love your personality and how you inspire a lot of us to have better life by having great diet. I personally was looking for healthier more vegetarian food, I still eat meat, but I'm trying to make it less since it's really not that clean with how they treat, raise, feed, and slaughter animals now a days. Thank you again for all your wonderful hard work.
Couldn't agree with you more and honestly, I think taking the transition slowly is the way to go. Baby steps in the right direction will help you build the habit and make lasting change :)
Hi Alyssa☺️ I was led to your channel because I was in need a smoothie bowl recipe. I clicked around on a few videos and I liked what I saw. I can relate to you because I too only eat eggs occasionally and use honey in a few smoothies but no meat or fish either. I know this video is from January but I wonder if you have given vegan cheese a try since then? I use the brand go veggie and the sliced cheese and their shredded more is visually appeasing than daiya, I think it's pretty good😉 I'm new to your channel and will subscribe because I've been meatless since 2009. I love learning about new recipes, spices, sauces and I pretty much just like to see how other plant based people eat.
+Brandy Mays so happy to have you here!! And I have tried a few more and my favorite is actually cashew based from a company called Parmela Creamery. If you can find their shreds, they're soooo good!
I'm glad you found what works best for you 😊
Thank you so much, Sarah!
Thank you again! Hugs!!
Love this! I eat the same way except I do enjoy gluten. I need local honey 🍯 to help with my allergies. Great channel!
Love this! Thanks for sharing, Lisa 💖
I would love a full how to transition video with grocery suggestions and recipes. Did she end up making that?
Great video, Alyssa! I love that you don't feel the need to label your diet. As long as you feel like you are making conscious decisions that are best for you and the planet then that's all that matters.
I labeled myself a vegetarian for the past 12 years but the more I learn, the less animal products I consume. I'm basically vegan at this point but I don't want to label myself as such because I might get attacked for something I bought a few years ago that is made from leather or wool. I think the more the plant-based community celebrates progress over perfection, the more welcoming it will be to the average person.
Exactly!! I think it's all about helping people make healthy choices based around whole, real foods :) xo
Great video Alyssa! I don't have any intolerances but have noticed because i don't eat gluten, dairy etc that when I do it doesn't make me feel great so plant based makes me happy :-)
PS. not upset me at all... appreciate your honesty! Totally agree with all your views. And i'm 95% like you too in terms of i do eat honey occasionally and if someone made me a yummy pumpkin bread and it had egg in it i wouldn't refuse it. But i think the most important message is just be informed of your food choices and don't put yourself in a box. Love that one!
Honestly, Janelle, that's all that matters!! Eat what makes YOU feel good and now what other people think you should eat. Listening to your body is such a powerful tool and helps you make really informed decisions about your own diet and nutrition. So thank you for sharing and thank you for being here 💖 xo
I love this outlook! I eat this way also, 95% plant based. Everything I buy and cook at home is vegan but sometimes I'll bend a little if I'm out or travelling. I used to beat myself up about not being vegan enough and not begin able to go 100% but I think I'm content with where I am now. And your tips for transitioning to plant based were so OP, definitely a gradual process for me and most people I think. Thank youuuu
thanks for making this video and for your honesty. ive been following you for a while and noticed you werent 100% vegan but i can make some substitutions to you recipes to make them vegan, i will keep supporting you channel.
Thank YOU for following, Natia! Really love having you part of this community and am excited to continue to share with you!
It was fun watching this, I always assumed you were vegan but that's cool to know that you eat honey, I've always wondered on that haha :) I love your recipes they're soo creative! especially the gluten free ones, because I have this condition called Celiacs disease, and cant have any gluten or else i get very ill, so I plan on making a lot of your recipes that you share. :) lol much love from Idaho
I'm so glad you've found some inspiration with my recipes! If you need even more GF ones, make sure to check out my blog -- I have at least 2 new ones every week :) xo
Thank you for replying! I have your blog page on my favorites so I can go look back on the recipes! :) You are one amazing women! Thank you for all your dedication and hard work that you put in to these recipes and videos, I know how stressful it can get at times and I just thought you should know that someone definitely appreciates all your effort!! :)
Totally agree .
Thank you!
Thanks for sharing!
Thanks for watching 💗 xo
Good for you 😊 yes eat what makes you fell the best that you can 👏💕
I have been a vegetarian for 6 days😬 I gave up meat for lent. I love love chicken and 🐟 but your recipes have really helped me during this transition time!! I absolutely feel amazing!!! I have followed for a long time and have always tried your recipes and especially love your pizza crust! More importantly my children love your recipes as well😉 Thank you again!! Almond CHEESE IS THE BEST👍🏼
+mcolon1060 omg this is amazing!! I'm so glad you're feeling good - it's incredible what a change it makes. And keep me posted on your recipes! Glad you've been enjoying the pizza, it's my fave also 🙌🏻
Ty for speaking the truth🥰
I would love a tips video.
Thank you for your blogs I do enjoy them even though I am not vegan, but I do try to eat healthier.
I'm glad you're enjoying the recipes and blog posts!
I understand your reasons for not wanting to label yourself - and in general, people are reluctant to label themselves for fear that if they veer off that label in the slightest way, it will invite scorn and criticism from others. But I want to just say a few words about the importance of using labels. Labels like 'vegan' and 'LGBTQ' and 'socialist' are important because they provide us with a sense of community. It lets us know that there are others who believe in the same things we do, and it gives us the opportunity to converse with one another and exchange ideas and thoughts. Particularly when it comes to veganism, the label is important because it not only denotes a commonality of thought amongst a group of people, but it expresses succinctly the causes we are trying to fight for: environmentalism, anti-exploitation, pro-animal rights, etc. and this is helpful when we are dealing with those who are trying to fight against our causes. Words are powerful tools and having one word that labels a set of beliefs gives power to those who choose to use that word to label their life and their passions. It's important when trying to make a larger change in society. So while I understand your personal reasons for not wanting to label yourself or your diet a particular way, I wish for you to open your eyes to the larger rhetorical importance of using labels in other communities. Cheers.
Taya well said, thank you !
I really appreciate where you're coming from Taya and I can definitely see both sides of it. I think for me, the vegan label (particularly on RUclips) brings out a lot of hate in people, which is the primary reason I made this video. If people who use that label could be more accepting and forgiving of others who don't, or who aren't vegan 100% of the time, then it would be a different story. I talked a little bit about that in my post today and mentioned that I get a lot of really negative comments when I use something like honey, but I have never once stated that I'm a vegan on this channel (I just share primarily vegan recipes, which is how I eat on a daily basis). I totally get that veganism means more than just the food people eat: animal rights, ethical reasons, environmental reasons, etc., and honestly, those reasons are why I eat the way I do. I just don't do it 100% of the time :) I stand behind any choice: if you want to use a label, great. If not, that's great to. This was a personal video and focused on how I think about my own diet, it doesn't mean that I'm not open to others, but again, I appreciate your comment and glad you felt you could share! 💖💖
Thanks for your kind response! I can't say I agree with your choices, but I see where you are coming from. I only wanted to respond to your comments regarding your reluctance to use labels of any kind (although perhaps I misunderstood on that account) and make it clear that labels can be very useful methods rhetorically and practically. Of course I understand why you wouldn't want to label yourself on RUclips as 'vegan' (the negativity, drama, false advertising in some cases, etc) but I would hope that you still largely identify with the movement and feel comfortable using the term in your day-to-day life when explaining your diet to others. I would feel quite sad knowing people in my community would make you reluctant to embrace the term, especially when we can use any help we can get in terms of spreading the message, and that includes educating people about what the term 'vegan' means. If it helps, I know several vegans in my life who eat locally farmed honey and bee products and still identify as vegan and are considered such by their vegan friends. Hopefully you will eventually feel comfortable using the label, even though some people are quite severe with their use of the term :).
I can totally see where both of you are coming from- I switched to a vegetarian lifestyle, eating vegan at least 2 meals a day a little over 6 months ago, and at first I was only eating seafood... when I tell people I can't eat something they have prepared they scoff at me and say you can eat but you won't, as if I'm being disrespectful to them by choosing not to eat meat or seafood. It's hard when I only have one or two friends to understand why I chose this lifestyle while everyone else around me thinks I'm being a crunchy granola hippie for not wanting to kill another being for food. It's hard to be put into this box when everyone around me is trying to hard to pull me out of it. So I get not wanting to put a label on myself bc it sets me up for judgement. But at the same time I am so proud to be a part of this that I find myself conflicted with my decision on a daily basis. Maybe it's because it's still pretty new for me, I just hope it will get easier.
Taya I just want to say Thank you for making me proud of calling myself a vegan today, you showed understanding and was very open with her. That made me proud because not just as a vegan, but as a human it is clear that we need to realise and accept that a word or label can have various meanings.
I agree with you. I tend to eat more of veggies and fruits but also eat chicken once in a while. I do not eat pork or red meat. My mom and brother think I eat "weird" due to my heaping amount of veggies on top of rice (buddah bowls :) ). I don't really label myself because it hard to explain to others but I'm transitioning to cutting out chicken. It's just so hard ! Thanks for this video!
I hear ya with the "weird" diet comments - I get that all the time! I think living in NYC has been easier because it's much more accepted, but with my traditional Italian family, they definitely don't really get it. It's an education process as I see it and each time they ask me questions or make comments, it's my opportunity to try and teach them something they might not know :) Keep doing you, Marisol! Eat the food that makes YOU feel best and don't worry too much about what other people tell you to eat 💗
Please do a separate video on tips on healthy diet. Thanks
On my list to shoot in a few weeks!
But being vegan or vegetarian or being a meat eater is not just a label! Is it?!
I would describe myself as plant based because outside food there are some aspects of veganism that are not practical for me.
Thank you. I need you and your experiences in my life. You inspire me every day in my healthy life changes. So thank you. Thank you 1000 times over and over. 💗
This truly is incredible!! I can't thank you enough for being here and following along; being able to help people live their healthiest life is the BEST thing I could ever ask for. I'm so appreciative of you, Sarah 💗
I started the same way you did except gluten doesn’t bother me but dairy is what was killing my stomach. I was full Vegan for the past year but went back to eggs and honey this month so that makes me a dairy free vegetarian if we are talking labels :) but like you said, labels are not important
Hey girl! Great video! I'm transitioning to a plant based diet and was wondering if you have any recipes for nut-free vegan cheese options? I have a tree nut allergy and love some of your recipes but cannot use cashews! I would love to see that highlighted on your channel. Thanks :)
I don't...!! Hmm just did a quick google search and found these two: www.cearaskitchen.com/nut-free-vegan-cream-cheese/ AND www.barefootvegan.com/barefootvegan-online/10-delicious-nut-free-soy-free-vegan-cheese-recipes Hope that helps!! xo
totally agree. you are so inspiring. you don't pressure others to believe what you believe in, and you don't label yourself. you are just eating so healthy, which everybody should aim to eat. eating grilled chicken is considered healthy than fried chicken. or honey and meat products aren't considered in healthy. honey too. vegan is more like a life style.
Thank you, truly! The support means the world to me :) 💗
Do you supplement with Vit B12? If you do, what brand of Vit B12 do you use?
This is great! Thank you for sharing your life! I was told to go dairy free and gluten free due to some health conditions I recently found out. I struggle a lot because I haven't found many things I can eat on a regular basis and I get discouraged if I make something and it's so gross I can't eat it. Smoothies for breakfast are a lifesaver.
I would love a video of tips. What do you do when you buy a new ingredient such as protein powder and you can't stand the taste? I have tried to disguise it but it ruins almost everything I make. Plus there are a few teas I bought that I don't like the taste of.
That became a lengthy comment...
I think these are all great questions, Felicia! For protein powder, I definitely recommend that you buy the single serving ones of a few different brands rather than investing in a huge container. That way you can find one that you like and not have to let the large one go to waste. I definitely think this could be a standalone video, so stay tuned!
Simply Quinoa thank you for the advice. So what should I do with the products that I'm stuck with now? That might be a good video haha and a video on how to find foods that fit each persons taste buds.
I have so many questions! What stores do you shop at? Also, do you plan your meals ahead of time and then go shopping? Or do you go to the store and base your meals off of what is there? How often do you go to the grocery store?
Happy to answer questions!! I'm honestly not great at planning out my meals -- I tend to have an idea when I go to the store of what I want to make, but also get influenced when I'm there depending on how the produce looks or what the availability is. I do most of my shopping at Whole Foods or a local supermarket called Fairway (which has a large organic/bulk section), but I also shop online a bunch. I love Amazon and Thrive Market. As far as how frequently I go to the store, it really depends, but I tend to do just one big shop a week and then if I need to pick up a few other little things here and there I might pop in quickly. I definitely try to get most of my shopping done on Sundays so I don't have to worry about having the kitchen stocked during the week. Hope that helps!! 💗💗
Simply Quinoa thank you! I love your channel. Keep it up 💕
Hi!! I really like your videos and recipes and I think it's great you're almost 100% vegan but I would totally encourage you to make the full transition :) I know you try to make sure that the animal products you purchase are from good conditions for the animals but there really is not such thing because whatever they produce still has a huge strain on them no matter how well people treat them, those products are not healthy for us and there really isn't anything nutritionally that we can't get from a plant source!
Keep creating great recipes! And I hope you could look a bit more into the things you still consume because it's being all vegan is a win win win for everyone!!
I just found your channel today and I'm loving everything I've seen so far, I hate labels too but if I'm going to label myself I'm a fat vegan desperately trying to figure out going gluten free and I really need to lose a few pounds as my weight is creeping up! I don't want to do it, but it's time to face facts, gluten does not like me! And I need to stop being so greedy! 😄 off to watch more videos thanks!
So glad you found me also!! Everything I have on the channel and site is gluten-free, so hopefully you'll get lots of inspiration :) I also have some ideas in the works to help people just like YOU with transitioning and weight loss!
I liked watching this video. I was curious about what you had to say on this topic. I noticed that you don't focus on labels even though you clearly try to eat healthy and avoid certain foods. I just recently started to see that labels contribute to disordered eating for me. When I say a definite "NO!" to a type of food, my mind often keeps going to that food until I break down and have "a little" which leads to a feeling of failure and I completely abandon my healthy food plan altogether. The only way for me to have balance is to leave all labels (my eating plan is a personal thing just for me, I don't need to label it, even to my family) and try to be mindful while eating. How does this food taste? How does it feel after I eat? Does it bring up emotions as I think about eating it? Also, I like to make sure that I don't even label foods as good or bad. That's the biggest thing I did that caused problems and more and more foods got added to the "bad" list. I was predisposed to this disordered eating as my mom had eating disorders. I do understand that sometimes people label their diets just to help people understand what they do and don't eat but I have met many people identifying with a vegan diet like it's a religion and I try to keep my distance from them because I slip into that mentality too easily.
Hi, can you link some of the vegan cheese brands you use. thank you:)
Thanks so much! I'm thinking of cutting out gluten and dairy for my skin, so I was wondering if you saw any benefit when you made the transition? :)
Totally! Especially with dairy. I hardly get any pimples anymore :)
Totally agree!
Thank you! 💖
Tots agree...I'm at the same position as you but no eggs some honey and bee pollen
I love your channel great positive and delicious
Thanks so much, Vero! xo
Forks Over Knives is why I'm vegetarian. I also watched Cowspiracy. I started being vegetarian over the summer. I've lost 10 pounds and I wasn't even trying. My dad was amazed.
Hi love your channel! It has helped me quite a bit, i am also gluten intolerant and so I try to stay away from wheat as well. I have gained a lot of weight transitioning to plant based though trying to figure it all out. I am working hard to lose it now while staying plant based. Question, do you eat potatoes, yams etc? I notice I haven't seen thing like that on your channel, And if no why not? I do see that you eat oats are oats gluten free? There is some ambiguity about what grains are really gluten free. I stay away from oats and rice as well. If you have a video on this please point me in that direction. Thanks!
I do, yes! I just haven't shared many recipes with them on the channel - not sure why! I'm a HUGE fan of sweet potatoes and have lots of recipes on my site using them. I don't really eat many regular potatoes, just because I prefer the sweets :) As for oats, you can find ones that are certified gluten-free which should work for you! If you're in the US, Bob's Red Mill is my favorite brand!
Do you happen to have a video focused on foods that keep you full longer? My husband and I made the switch last May (Cowspiracy!) & we struggle with staying satiated. I find myself dizzy (this sounds terrible!). I've seen my (vegan) doctor and he thought I wasn't getting enough calories, which I still don't see to be the case. I could go on 😯🙁, but I'll continue to work on it! How did gluten come into play? I worry about adding another restriction, as it's so hard to have any flexibility as it is but I want to feel good. Xo!
Do you use keratin on your hair?
You are amazing. Thank you for your honesty. I am also not 100% vegan, I try to avoid animal products as much as I can, but I have some honey, eggs and very little dairy eventually.
That's totally fine in my book! As long as you're eating lots of fruits, veggies and other plant-based ingredients, you're doing a great job! 💗
thats awesome! as with anything as much as possible is waaaaaay better than nothing. I encourage you to look into the high cholesterol content of eggs because their really not as healthy than as their made out, But your healthy and beautiful and happy :)
your story is very similar to mine. I went gluten free almost 3 years ago and later that year went dairy free. I still ate poultry and eggs and honey, but I decided starting the new year to go vegan as well. I still eat honey though. btw have you tried the Chao brand (coconut herb) vegan cheese. it's the best sliced cheese I've come across.
I feel like there are so many people in our same shoes. Where this transition is slow and we make little changes until we finally find a rhythm that works for our body. Excited to hear how your year goes :) And no, haven't tried Chao -- will check it out next time I'm at the store!
Yeah its amazing to watch your videos because you do a lot of the things I do as well to lead a healthy life. It's amazing to watch someone I can relate too. And your time line of when you started gluten dairy free to vegan is very similar to mine. 😉
Help! I used to cook everything from scratch, chopping vegetables every day. But now I've gotten a pain disease which makes it really difficult for me to use my hands. I can't chop as much vegetables anymore, or grate them etc. This has resulted in me starting to buy finished products like veggie burgers and stuff. I don't like them and it feels bad, but I don't know how to cook things from scratch anymore now that I can't use my hands so much anymore. Do you have any good tips and recipes for simple food that can be cooked from scratch which demands very little work? I would be very thankful and happy!
Narnendil buy already cut up produce, like onions & veggies that are in those plastic wraps, or frozen fruit & veggies. You can also purchase grounded spices instead of fresh. On days you can cut up produce make enough & save them in a zip lock or containers for the week.
Thank you for the suggestions!
I'm really interested in knowing how you went from your regular job to you tube :)
I've wondered about making a video about my business, but haven't found that much interest. I'll do a poll and see what everyone thinks. If there's enough interest, I'll certainly do a video on that topic!
bella y saludable . exitos¡
There's a great cashew cheese at Kroger (can't remember the name right now) and it's always in their vegetarian section.
I realize calorie counting is frowned upon by many on a WFPB diet, but I want to lose 15 lbs. can you give us an idea of how many calories you average a day?
I wouldn't say that I frown upon calorie counting as I do think it can be a tool to help people lose weight, my main concern with it is that it makes us look at our food as a number rather than the nutritional value it's providing to our bodies. For me, I honestly have no clue how many calories I eat in a day, but if I had to guess, I'd say I'm in the 2,000 - 2,500 range? Not sure tho!!
ciao bella, yes pls make a video about how to do a healthy transition to vegan life style. I've been thinking to do it but somehow i am lost...kind of too many info and it is a bit confusing. Additionally, i have been told that if a person incorporates lot of beans, lentils and soya products in the diet, that person will end up in holding lot of water...is it really the case? what's your experience?
I haven't read that before, but will need to do a bit more research :) and YES to doing the transition video -- have it on my list to film in a few weeks!
Thanks 😀
There actually is a fabulous dairy cheese alternative out in the market. I dont know about other countries but in Australia we have a product, from Greece of all places, called Bio cheese. It's vegetarian/vegan friendly, gluten & soy free, low in cholesterol, lactose free, palm oil free, no GMO, has plant based dairy stimulant, and it's made with coconut oil. I'm not vegan but I absolutely love this cheese alternative. It comes in cheddar or original. At close to $8au for 200g, it's certainly not cheap, but I just love it and buy it regardless ;-)
It sounds fabulous! I gotta see if we can get it in the US!
I hope u can find it. You'll love it. It also says it melts well. I haven't tried that
They don't sell it here!! I'm going to reach out and see if they'll mail it to me though ;-)
Maybe they will. Doesn't hurt to ask. I guarantee u would love it. Good luck
Suzan I'm in Australia too but have never seen or heard of this cheese, thank you for sharing this information. Do you know where it's available (ie supermarket, specialty store)?
I appreciate your honesty & I'm not gonna stop watching this channel. I'm laughing though cuz I eat alot honey & thought it was vegan. *Kanye shrug*
It seems like honey is on the fence for most. I'm an advocate of honey mainly for the nutritional purposes because it's really great for you -- but always with the caveat that it should be local, sustainable and raw!
Do you know what was the final cause of your frequent stomach aches? Why did dairy or gluten do that to you? I understand they can be harmful to anybody but why particularly the stomach aches for you? Thanks for sharing your story!!
The only thing I'll say is it does bum me out a little. But only bc still eating eggs is harmful to the chickens. I am however happy that you don't eat most animal products and I would rather someone cut out most then none at all. To all the rude commenters there is also no reason to be rude or mean when voicing your opinion.
My diet is so similar. That's why I love your channel. I eat a GF, low-fat, 95% vegan diet. (Like you, I eat eggs and honey very occasionally)
I tried being vegan for a year, I was eating super healthy but still gained weight, so I had to start eating fish but non the less I really enjoyed being vegan & I'll do it again after I lose some weight, I know this is backwards
Do you think perhaps it could have something to do with portion control or macro ratios? I've definitely had to work to find the right balance with eating mostly plant-based, but again, if fish is something that makes you feel good, then you should eat it :)
What did you use to make your website
It's on Wordpress and was custom designed and developed :)
I just say I eat what I want to eat when I want to eat it😊