Thank you, Laura! It really has been something I've had to learn. Much of my success in life has been because I'm constant. It truly is the BEST gift we can give ourselves!
Thanks for following along! Happy to have you! It took me about 8 months. My goal was 30 pounds so it will all depend on what your goal looks like! Keep me posted on how you are doing!
New subscriber here love watching your channel 💕 Can I ask how do you manage to stay consistent when you go away on a holiday ? I have just been on holiday and when we went out to eat each night there just wasn’t a healthy option to choose . As I was with a friend and her daughter I couldn’t say I’d rather eat in - thank you
I recently did a video on traveling and eating/packing! ruclips.net/video/urUrCGhK6e0/видео.html It can be so hard, I do think we have to give ourselves grace when it comes to going off plan here and there, as it will happen. I try to focus on what I can control for the times I do eat in.
ruclips.net/video/I8kuYohhBDc/видео.html
I love how you said, give yourself the gift of consistency 🥰 Thanks for the video Liz☺️
Thank you, Laura!
It really has been something I've had to learn. Much of my success in life has been because I'm constant. It truly is the BEST gift we can give ourselves!
Thank you so much for sharing how to do DR JOHN and MARY MCDOUGAL WAY of LIVING
It's my pleasure
So glad I found your channel. Please keep posting. How long did it take to lose the first 20 pounds? I need to get back on my bike also
Thanks for following along! Happy to have you! It took me about 8 months. My goal was 30 pounds so it will all depend on what your goal looks like! Keep me posted on how you are doing!
New subscriber here love watching your channel 💕 Can I ask how do you manage to stay consistent when you go away on a holiday ? I have just been on holiday and when we went out to eat each night there just wasn’t a healthy option to choose . As I was with a friend and her daughter I couldn’t say I’d rather eat in - thank you
I recently did a video on traveling and eating/packing!
ruclips.net/video/urUrCGhK6e0/видео.html
It can be so hard, I do think we have to give ourselves grace when it comes to going off plan here and there, as it will happen. I try to focus on what I can control for the times I do eat in.
You go girl , you look amazing , nice bike to 👍 the starch solution and calorie density is easy when you know how , keep going , love your video. 💐
Yes, you are 100% correct on that! Once you know, you know!
Wonderful video.
Thank you so much for watching! Stay tuned for more!
You can eat cotton balls or tissues if you wanna lower your calorie density even more.
Sure, if that sounds good to you!
I would prefer to eat starches and veggies!
I was looking for some fur babies in your basket while you were riding 🚴♀️🧺😂
Consistency is vital 👌
It sure is