ਤੁਰਨ ਦਾ ਢੰਗ ਬਦਲੋ, ਰੀੜ ਦੀ ਹੱਡੀ ਦਾ ਦਰਦ ਹੋਜੂ ਗਾਇਬ! Akhar

PART 1 : • Backpain Treatment : ਨ...
PART 2 ::
ਤੁਰਨ ਦਾ ਢੰਗ ਬਦਲੋ, ਰੀੜ ਦੀ ਹੱਡੀ ਦਾ ਦਰਦ ਹੋਜੂ ਗਾਇਬ! Akhar
ਬੈਠਣ ਦਾ ਢੰਗ ਬਦਲ ਲੈਣ ਤੋਂ ਇਲਾਵਾ ਕੁਝ ਆਦਤਾਂ 'ਚ ਸੁਧਾਰ ਕੀਤਾ ਜਾਵੇ ਤਾਂ ਰੀੜ ਦੀ ਹੱਡੀ ਤੰਦਰੁਸਤ ਰਹੇਗੀ ਜਿਸ ਨਾਲ ਧੋਣ, ਪਿੱਠ ਤੇ ਲੱਕ ਦੇ ਦਰਦ ਤੋਂ ਬਚਿਆ ਜਾ ਸਕਦਾ ਹੈ। ਡਾਕਟਰ ਤੋਂ ਜਾਣੋ ਕਿਹੜੀ Exercise ਕਰਨ ਦਾ ਕੀ ਲਾਭ ਹੋਵੇਗਾ। ਜਾਣੋ ਇਸ ਦਰਦ ਤੋਂ ਬਚਣ ਲਈ ਹੋਰ ਕੀ ਕੁਝ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।
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Backpain treatment : ਨਹੀਂ ਹੋਵੇਗਾ ਪਿੱਠ, ਧੋਣ ਤੇ ਲੱਕ ਦਾ ਦਰਦ | Akhar
#backPain #NeckPain #Relief #Treatment #Yoga #Exercises #Akhar
'ਅੱਖਰ' ਸਿਰਫ਼ ਖ਼ਬਰਾਂ ਤੱਕ ਸੀਮਿਤ ਰੱਖਣ ਦੀ ਲਹਿਰ ਨਹੀਂ ਸਗੋਂ ਜ਼ਿੰਦਗੀ 'ਚ ਇਕ ਨਵਾਂ ਉਤਸਾਹ ਭਰਨ, ਉਸਾਰੂ ਸੋਚ ਨੂੰ ਉਭਾਰਨ ਦੇ ਨਾਲ ਨਾਲ ਆਪਣੀ ਮਿੱਟੀ ਨਾਲ ਜੋੜਨ ਦਾ ਇਕ ਅਹਿਦ ਹੈ।
Special thanks to mixkit.co/
ਸਤਿਕਾਰਯੋਗ ਪੰਜਾਬੀਓ, ਤੁਸੀਂ ਅੱਖਰ ਨਾਲ ਜੁੜੋ। ਅੱਖਰ ਨੂੰ Subscribe ਕਰੋ।
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[@balvirsingh7134]

ਡਾਕਟਰ ਸਾਹਿਬ ਦੇ ਬਹੁਤ ਵਧੀਆ ਢੰਗ ਹਨ

[@karmjitsinghdhaliwal4957]

Very good Virk sahib tuhadi video sun ke dekh ke asi tuhande vecharan nu fallow krn lag gye ha thanks ji

[@miyanshishukla8887]

Thanks again sir sanu sariya nu is tra hi guide krde reho
From- Kamal Shukla
Mandi gobindgarh city,
Dist.fatehgarh sahib
Punjab

[@sukhpalkaur1641]

Thanks for information 🙏🙏

[@prempauljoshi1666]

ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਜੀ

[@dotenergy]

Bhut wadia doctor ji, You have great knowledge

[@harbanksingh3069]

Thanks ji.

[@omtalwar2692]

Thanks Dr.Ji 🙏

[@pritpalsingh7180]

Dr saheb ,very thanks

[@HarwinderSingh-tj2yq]

Thanks for informition

[@savitagrover4089]

Dr. Sahib pls vericose vein ke liye vedio banaye diet bhi bataye yoga bhi thanks

[@MandeepSingh-gb5gv]

Bahut vadia veer g..vadia knowledge dian gallen

[@gurjindersingh7577]

Thanks so mush Dr Sahib

[@jasspreetmarahar7809]

ਗਠੀਏ ਅਤੇ ਜੋੜਾ ਦੇ ਦਰਦ ਤੇ ਜਰੂਰ ਵੀਡੀਓ ਬਣਾੳ ਜੀ ਬੇਨਤੀ ਆ ਜੀ

[@prabhramgharia4391]

Thanxs ji 🙏🙏

[@amarjeetjodhpur1510]

bahot vadia veer ji

[@lakhwindersidhu7450]

Sivia saad te Doctor saab thank you nd both of love you

[@mandhillon267]

Thanks for information 👍👍👍👍

[@Gurpreetsingh-lz6zr]

Dr sahib bhut kam deya gala dasde ho bhut bhut shukrana g

[@sukhwinderkaur8220]

Dhanvaad dr sahib

[@neetukaur3268]

Veer thnku so much
Akhar channel is the best
U r doing social work along with providing knowledge
God bless u

[@lakharattu4765]

nice infromation dr saab

[@pushpindersidhu1249]

Thnks ji

[@jugrajsingh5294]

dr sab thank you ji

[@harjindkaurvlogs]

ਵੀਰ ਜੀ ਬਹੁਤ ਵਧੀਆਂ 👌👍

[@sudeshchib1302]

Bahut aache jankari melde haia

[@nachhattarkaur4165]

Very nice information thanku🙏🙏🌺🌺

[@paramjitkaur3731]

Thank you Dr.sahibji

[@ravinderkaur3056]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਉਪਰਾਲਾ

[@nikkijohal2539]

Thanks for the wonderful information video 📹

[@palwinderpinda5127]

thx dr ji

[@malooksingh4635]

Thanks Dr shab 👍👍👍👍

[@mandeepkaur-vt1tz]

Very meaningful video Dr sahib lot of thanks

[@731-akashdeepsyan8]

Bohat vadya teh jagrok video a

[@DEViLtaranyT]

Thanks sir

[@Harrys3557]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@user-tj6vy7ci3e]

Bhut vadhia he ji

[@karanveersingh6917]

Very informative videos, thank you so much for your great work👍

[@mohansingh1736]

Vary good very nice think you

[@dharmjitsingh7881]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਵੀਰ ਜੀਉ

[@shivtarsingh9346]

ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਬਹੁਤ ਵਧੀਆ ਜੀ

[@Bliss79831]

Thank you

[@gurbinderjitsinghaulakh7940]

Thanks Dr sab

[@KulwinderKaur-co6fi]

Veer g sir g bollito nice laghdi ah g thank s so much g waheguru g sab ta mahar karna g

[@gurveerkaler7995]

Thank you doctor sabb

[@omkarsingh3436]

wah ji Thank you

[@ManpreetKaur-hj5xg]

Very good Dr.saab

[@manjinderaraich9143]

Thanks doctor sahib ji

[@sunnygill7885]

So Nice

[@ramjotkaurmaansahia3128]

Thanks.doctor.saab

[@BaljinderSingh-ht9oi]

Good. Dkter. Ji

[@paramjitmalhi6543]

Thank you so much for the beautiful message bha ji

[@sukhsukh94]

sir ji gurmai sir da mobile no daseo plz

[@charanjitkaur3391]

Thanks.Dr.Sahib.Ji

[@jyotihundal8294]

Ssa sir merci beaucoup

[@kulwanthallan3133]

Bahut bahut shukaria jioji

[@amansingh247]

Very nice video

[@manjeetkaur9557]

Sr Suhkrana ji i

[@gurmailkapoor4241]

Good information ji

[@harpalkaur3615]

Very nice

[@parminderkaur4544]

Parmindar...kour

[@dhillonjot5803]

Very good

[@ekamsingh3651]

Good job 👏

[@fastcellphonerepair6043]

very good

[@HarbhajanSingh-xc2cq]

Thanks

[@sukhdeepmaan554]

nice .....

[@harjitsandhu1402]

Baut vadiya veer es teah diya vadiya video pain lai

[@charandass7548]

Super exellant

[@kulveersinghengineer5258]

Thanku dr.sahib very good information

[@rajkumarikumari2997]

Very nice infarmations Dr shaib g thank you

[@gurvinderchawla8661]

Dr sahib thxs g

[@sukhdevspannu9626]

ਬੁਹਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ

[@Har1002]

Dr. Ji eh hot water and cold water wala sake kina time kr skde hn ja daily 1-2 din kr lyiye?

[@upkarsingh5374]

Make a video on weight loss

[@manninder9975]

Hi, face te pigmentation n sun spots te v video bnaa dao Please

[@rajr.k624]

Sir sciatica pain te varicose veins lyi jrur dso plsss

[@gurmindersingh2909]

Salute sardar ji

[@miyanshishukla8887]

Sir I really appreciate these all videos made by Dr virk
Bhut vdiya kadam chakya Dr virk sir ji ne ,sbnu is to bhut fayda ho reha ji

[@usharani8442]

Thankq for videos ...

[@satinderkaur442]

0
P
P
L

[@deepgill979]

Gud job bro

[@ManjeetKaur-fp8ij]

Back pain lye consult karna hai

[@sukhdevspannu9626]

Ok haa asi ta sachi saap samj liya ASR

[@KuldeepSingh-vm5fp]

doctr saab is greet

[@gursimransingh3510]

Waheguru ji

[@meeradevi8974]

Very very nice 👍👌 happy nice

[@bhugtanakulwindersingh1819]

Thanks sr ji thanks good information god bless you

[@gurmindersingh2909]

Very good decision

[@nimratvirkdaljitvirk7281]

Thanx so much ...good efforts to aware public .....mere layi eh video bhout effective c ....🙏 special thanx to Navreet sir

[@kulwinderkaur3348]

Wah ji Good jop ji

[@Lampubhai6923]

nice

[@gillgill5613]

Nice

[@rajnidevi7690]

Hlo sir ager ceaserian krk back pain howe ta ki kre

[@jaspreetsinghjatt2202]

Good news good 🙏🌹🌹

[@jaswinderbhangal2204]

Good 100%

[@jaspreetgill4761]

Muscles strong krn laee v video share kro ji

[@luckydua9043]

Dr. Saab harniya bare vi kuch ek video banao pls

[@jaspalgill161]

Sir please tell about Thyiorid.

[@ritumaan1445]

Plz sir pragnacy concive karne k liye tips par video upload karo

[@anjuparam4114]

👌

[@sukhpalsinghpunjabi6293]

👍🏻👍🏻

[@BTSARMY-rg1xx]

Thyroid uper jaroor video pao ji

[@GagandeepSingh-dg5uj]

NYC g