2400 mtr running in 14min | Up police 100% Physical clear🤯| 2400 mtr best workout| Up police running

[@SportsBasti]

Academy address:- Haryana Gurugram near sohna bus stand pincode 122103 ☎️ 7082031635

[@gkgsparty]

Sir ham up se hqi itni dur to nhi aa skte or nahi aaspas koi academy hai plz aap youtub pr hi guide kar dijiyega sir

[@kanuchaudhary9613]

Meri timing bhut jyada aari h pet dard krne lgta h bhut....or 17 mint aari h...

[@ROHITKUMAR-ho7sg]

Knee pein hai andar side 4 days hogye h rest krte krte pein nhi jarha hai 😢😢😢

[@NishaChaudhary-nr9py]

2700 m 17 minutes main😢😢😢😢😮😮😮😢😢😢😮😮😮😢😢😮😮😢😢😮😢😢😮😢😮😮😢😮😢😢😮😮😢😢😮😮😢😮😢😮😢😮😢😮😢😮😢😮😢😮😮😮😅😢😮😮😢😢😮😮😮😢😢😢😢😢😢😢😮😮😮😮😮😮😢😢😢😢😢😢😮😮😮😢😢😮😢😢😢😮😢😢😢

[@anchalrajput9727]

Bhaiya ghutne me bht pain h..kya zameen pe ekdm straight pd rha h...normal nh pad rha please bhaiya btaiye

[@Tomar_1726]

Meri timing parso 14 minute aayi thii but last ka 300m bhai n jbardasti haath pkd k krrwaya tha
Sir mere to perr he uthne bnd ho jatte h bilkul bhaut jyada drd hotta ek perr Dr ko bhi dekha liya 😢

[@anuchoudhary899]

Sir hum aapko follow krege

[@anuchoudhary899]

Sir online workout ki process bta do

[@NeerajJk-rx9oo]

Sir aap n excercise wali video batai usme s kon kon si krni h

[@कपिलकुमार-झ8श]

Bahiya mera 2400 met ka time 13 min 33 second aaya hai

[@priyankachaudhary-vv9xl]

Thanks bro me aapko last tk follow krungi

[@ruh_alone]

Likh kr chipka liya hai follow krege Monday se ❤ thank you sir ji ☺️

[@ruh_alone]

Sir meri timing Aaj road pr 12:25m8n aai hai 2400 metre sir ye follow kre ya fir khuchh aur kare abhi thoda hard lg rha hai kyu ki fir shaam ko pdai nhi ho payegi sir aap plz guide kijiye sir ground yhan pr 10 km door hai daily nhi Jaa skte hai

[@khushbupanwar-sq6ft]

Sir m rajsthan se hu number 225 ban rhe hai par running krti hu to time 14.20 aata hai kbhi usse bhi jyada sir shoes size ke mile nhi is liye bina shoes running krti hu koi dikkat hogi kya aage jake please reply sir

[@rampher4345]

Sir mere running 18 min aa rhi km nhi ho rhi kl se yahi karungi jo apne bataya hi

[@SonamTeotia-ud1tb]

Same with me morning 5 bje jaati hu cold or air buii rehtii h km hi nhii ho rha h 😢😢

[@MonutomarRawal]

Sir mera time 16:48 aa rha h or km hi nhi ho rha h me kya kru

[@kuldipyadav7763]

Sir mera to abhi running nhi ho rhi please kya karu

[@Rs_girl0814]

Sir saam ko bahut badhiya chalti h please ek time ka btaiye

[@aparnashukla8309]

Meri right thigh me dard hora bhut uska ky reasn ho skta mai streching bi krti hu (girl)

[@sargamsingh1965]

Yrrr ye problem mujhe Diwali se pehle hai or abhi tak thik nahi hai isss liye mein do din running karti hu ek din rest ye apne aap jaayegi iska mujhe toh nahi lagta koi solution bhi hai maine toh sab kuch try kar liya 👍

[@hardlife.]

@@sargamsingh1965 or timming ka h

[@sargamsingh1965]

@@hardlife. Are nahi 14 min ke andar aa jaaye toh thik hai

[@hardlife.]

@@sargamsingh1965 okay...tumko Training chahiye

[@hardlife.]

@@sargamsingh1965 or kha se hoo tum...

[@AnuSrivastava-mi7zp]

Mera timing 15 :40

[@aakankshakumari1317]

Sir fir time kb dekhna h

[@PrateekshaRajpoot-jc4pv]

Bhaiya akele subh running kar skte hi kya kyuki sam ko raod khali nhi rhta

[@imHimanshi-b7g]

Meri 2400 mtr ki timing 17.34 aa rhi h kam nhi ho rhi h 😢

[@aakankshakumari1317]

Mere bhi

[@kittu5498]

meri 15 se 16 k beech

[@JitendraKumar-hp2ik]

Bhaiya apke channel ka Mane SPORTS ZONE achha rahega

[@koyalboutique14560]

Bhaiya mera 14 :52 h time abhi..

[@MonutomarRawal]

Or shin pain bhi hota h😢😢😢

[@Vishaaaa7089]

Sir meri 20 min timing aati h knee m v pain h ky kru pls help me 😢

[@J.s.s.radhikabhati]

2800 meter, 13:23

[@Sanjna-c2m]

Kese aara h itna

[@madhugoliyan6172]

Bhaiya 1 time krri thi 14:45ara time,dono time suru ki pairo m bhut jyada drd aagya 1 time k kayak bhi ni rhi kya kru Please btao bhaiya

[@renukakasana.royalji1452]

Dr ko dikhao

[@chandustudy-ce9mk]

Mera time 16 min aa rha h aapke WhatsApp pe msg kiya humne pr koi jawab nhi aai h

[@bind4110]

Bilkul bhaiya ji

[@Muskansingh-hz1co]

Bhaiya abhi 2400 meter pur hi nhi ho rha hai

[@kuldipyadav7763]

Mere sath koi bhi nhi ha me ro akeli hi hu please kya karu 😂😂😂😂😂

[@kajalpandey7243]

14:35😞

[@Mrkrish-kj4cy]

3km 17.05 me ayi hai theek hai ya nahi

[@himanikumari3206]

Sir mere par me shin pain ho gaya hai jiski wajah se running ek hafte se band ho gai hai

[@Ruchi-r8n]

Same here 😢garam sikai kro ya barf ki phir oil se massage kro thoda frk lagega

[@hardlife.]

@@himanikumari3206 kab se

[@riyaseth6424]

​@@Ruchi-r8napka thik hua kya?? Mai to running bhi ni kr pa rhi itna pain h

[@hardlife.]

@@riyaseth6424 pain kha h

[@Ruchi-r8n]

@@riyaseth6424 mera no nii aaya to me runninh नहीं kr ri hu😢but krke dekho definitely frk padega

[@aakankshakumari1317]

Sir mere 18mint aa rhe h

[@ash.9810]

Sir, m to bilkul nhi running kr pati hu😢

[@queenstyle98]

Same yr

[@Anugupta73]

Bhaiya meri timimg 18 min arhi h

[@anuchoudhary899]

Meri timing 14.20

[@kisurda]

Sri je time mera 10-30

[@priyankachaudhary-vv9xl]

Aapka charge kitna h

[@HarishtaKaharwar]

Bhaiya Mera 15:20 aaya

[@ShikhaVaid-z2i]

600 meter in 3 minutes

[@nehakumari3062]

5100 meter 31 min

[@Deepika-f7g]

Kitna rhega charge aapke yha

[@deepakjaiswar6977]

1000

[@amanroy-pb2sk]

HI SAR

[@NeerajJk-rx9oo]

Sir plz reply krna

[@BhavnaChauhan-ql6jx]

Sir maira 2400 m ki timming 15 mint aa rahi hai 😢😢😢😢😢😢😢😢😢😢kya kare time ghat na raha 😢😢😢😢😢

[@BhavnaChauhan-ql6jx]

@hardlife. 14 mint mein honi chahiye 2400 m

[@BhavnaChauhan-ql6jx]

@@hardlife. 15:30 mint

[@BhavnaChauhan-ql6jx]

@@Ruchi-r8n pata nahi yrr kaphi tense hu isse lekar timming aa jaye bas jaldi se

[@ankushchaudhary7948]

kitni runing krri ho daily..​@@BhavnaChauhan-ql6jx

[@RekhaYadav-fr5pj]

Yhi mera bhi h sister

[@kisurda]

10-30

[@kr.vaishali6370]

Mera timing 15:50