Тоже пробую похудение рук 1 день-легко сделала упражнения 2 день 3 день 4 день 5 день 6 день 7 день 8 день 9 день 10 день 11 день 12 день 13 день 14 день
day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: missed day 5: ✔️ day 6: missed day 7: ✔️ day 8: ✔️ day 9: ✔️ day 10: ✔️ day 11: ✔️ day 12: ✔️ day 13: ✔️ day 14: ✔️ day 15: ✔️ day 16: ✔️ day 17: missed day 18: missed day 19: ✔️ day 20: missed day 21: ✔️ day 22: ✔️ day 23: ✔️
Ok ima do this for idk how many days and tell you the results everyday! ✅ Day 1. Ok this HURTS the pain started kicking in after the third exercise but after the eighth exercise the ninth one didn’t hurt as much
Собираюсь месяц делать 1 день 2 раза сделала утром и вечером руки сильно болят ✅ 2 день сделала 2 раза утром и вечером всё ещё болят руки ✅ 3 день сделала 1 раз чувствую чутка мышцы болят на руке будто обвис ✅ 4 день сделала✅ 5 день сделала✅ 6 день сделала✅
Umm i really don't why yt deleted my comment.. but I WILL DO THIS FOR 1 MONTH. (2 TIMES IN A DAY) DAY 1- MY GODD MY HANDS ARE TIRED AS HELL. DAY 2- DONE TODAY I FELT LESS PAIN. LOL DAY 3- DONEE DAY 4- OKI DONEEE DAY 5- ITS WORKING 💗✅ DAY 6- DONE- DAY 7-💗 DONEE DAY 8- ✔ DAY 9 DONE This worksss Its day 14- anyy myy hands are much thin than before
Day 1 (10/05/23) = ✅ Day 2 (11/05/23) = ✅ Day 3 (12/05/23) = ✅ Day 4 (13/05/23) = ✅ Day 5 (14/05/23) = rest Day 6 (15/05/23) = ✅ Day 7 (16/05/23) = ✅ Day 8 (17/05/23) = ✅ Day 9 (18/05/23) = ✅ Day 10 (19/05/23) = rest Day 11 (20/05/23) = ✅ Day 12 (21/05/23) = ✅ Day 13 (22/05/23) = ✅ Day 14 (23/05/23) = rest Day 15 (24/05/23) = ✅ Day 16 (25/05/23) = ✅ Day 17 (26/05/23) = rest Day 18 (27/05/23) = ✅ Day 19 (28/05/23) = ✅ Day 20 (29/05/23) = ✅
Started Today_Starting Arm Size-32cm Oct 2nd- ✅. (2sets) Oct 3rd- ✅. (2sets) it hurts so much but ok. Oct 4th- ✅. (2sets) It's paining but still ok I don't want to give up. Oct 5th- ✅. (2sets) it's not paining today. Oct 6th- ✅. (2sets) offcourse there is no difference. Oct 7th- ✅. (2sets) Oct 8th- ✅. (2sets) Oct 9th- ✅. (1set) Oct 10th- ✅. (2sets) Oct 11th- Missed Oct 12th- Missed Oct 13th- ✅. (2sets) Oct 14th- ✅. (1set) no changes. Oct 15th - Missed Oct 16th - Missed Oct 17th - ✅. (2sets Oct 18th- ✅ Oct 19th- ✅ (2sets) I don't see any results 😔
Day 1 :✅ Day 2 :✅ Day 3 :I didn't do it. Day 4 :I didn't do it. I'm busy. Day 5 :✅ finished. Day 6 :✅ My arms hurt little bit(Nothing change yet). Day 7 :✅ Day 8 :✅ Day 9 :✅ Day 10 :
12th July I started It Let's do for 14 days 📌Upper Arm- 16 📌 Lower arm- 11.5 Day 1 -✅ ( Feeling so good yaa) Day 2-❌ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-❌ Day 8-❌ Day 9-✅ Day 10-✅ Day 11-❌(My exam is coming so I was busy) Day 12- Day 13- Day 14-
Voy a iniciar esto y terminaré en 1 mes Dia 1: me duele demasiado los brazos :"v... Espero que mañana no me cueste hacerlo... Día 2: no me dolió tanto por dicha, se logró :"D..m Día 3: :,,3 ahi voy poco a poco Día 4: me estoy acostumbrando Día 5: ✅ Día 6: ✅ Día 7: ✅ Día 8: ✅ Día 9: ✅ Día 10: ✅
Тоже пробую похудение рук
1 день-легко сделала упражнения
2 день
3 день
4 день
5 день
6 день
7 день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
I did as you showed and it worked. ❤ Thank you.
Really
In 8 days? 😂😂 Come on...
Gonna do it for one week ...😊
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: missed
day 5: ✔️
day 6: missed
day 7: ✔️
day 8: ✔️
day 9: ✔️
day 10: ✔️
day 11: ✔️
day 12: ✔️
day 13: ✔️
day 14: ✔️
day 15: ✔️
day 16: ✔️
day 17: missed
day 18: missed
day 19: ✔️
day 20: missed
day 21: ✔️
day 22: ✔️
day 23: ✔️
Result???
@@kavyashree_kc it has seemed to be working so far, would recommend trying :)
شكرا لك وتحيه كبيره من العراق لك سوف استمر يوميا ❤❤
Hey hii guys today I am starting the exercise 😊upto 14 days twice a day let hope for good results
Before :13inches (both hands)
Day 1:✅
Ok ima do this for idk how many days and tell you the results everyday!
✅ Day 1. Ok this HURTS the pain started kicking in after the third exercise but after the eighth exercise the ninth one didn’t hurt as much
cảm ơn bạn đã chia sẻ video rất hay 🔔👍🤝👌
❤✨Thank you very much, your videos are wonderful, and I hope you will continue to follow you from Syria ❤🇸🇾
Hi! I’m your new subscriber, you are doing great ❤
finally i get to see an army , hi mayookhamitra6689.
Кто русский ставьте лайк❤
We want exercises for legs to make them slimmer as well.
She already did one
Nice
Day :-1 complete ❤
❤❤️👌👌
I love to do the exercises you suggest. Please make a happy face, and I will enjoy it even more.
Thank you so much
Hi
Собираюсь месяц делать
1 день 2 раза сделала утром и вечером руки сильно болят ✅
2 день сделала 2 раза утром и вечером всё ещё болят руки ✅
3 день сделала 1 раз чувствую чутка мышцы болят на руке будто обвис ✅
4 день сделала✅
5 день сделала✅
6 день сделала✅
Ну как???
Day 1 complete ❤
Thank u its realy working
Umm i really don't why yt deleted my comment.. but I WILL DO THIS FOR 1 MONTH. (2 TIMES IN A DAY)
DAY 1- MY GODD MY HANDS ARE TIRED AS HELL.
DAY 2- DONE TODAY I FELT LESS PAIN. LOL
DAY 3- DONEE
DAY 4- OKI DONEEE
DAY 5- ITS WORKING 💗✅
DAY 6- DONE-
DAY 7-💗 DONEE
DAY 8- ✔
DAY 9 DONE
This worksss
Its day 14- anyy myy hands are much thin than before
I will wait for your update.
@@moniahzh9602 :)
Did ur size decreased?
@@taesha..6353 yes 💗
Any change?
Super
its really work my arm.thnks 😍💝💝
Day 1 (10/05/23) = ✅
Day 2 (11/05/23) = ✅
Day 3 (12/05/23) = ✅
Day 4 (13/05/23) = ✅
Day 5 (14/05/23) = rest
Day 6 (15/05/23) = ✅
Day 7 (16/05/23) = ✅
Day 8 (17/05/23) = ✅
Day 9 (18/05/23) = ✅
Day 10 (19/05/23) = rest
Day 11 (20/05/23) = ✅
Day 12 (21/05/23) = ✅
Day 13 (22/05/23) = ✅
Day 14 (23/05/23) = rest
Day 15 (24/05/23) = ✅
Day 16 (25/05/23) = ✅
Day 17 (26/05/23) = rest
Day 18 (27/05/23) = ✅
Day 19 (28/05/23) = ✅
Day 20 (29/05/23) = ✅
May I know the results if possible??
Result please
@@My.healingsoul I do untill 30 day, I will reply you again. I just try to do only.
@@xiangqixinzheng269 Thank you for the reply
Result plz
Nice sis ❤️😘
I really like this vedio ❤thank you for sharing
Yai sab kuch jut hai
I will come and inform y'all !
Day 1- my arms hurt a lot but it's okay
❤
Can i do it 3x a day to get fast results.? 🤔
Started Today_Starting Arm Size-32cm
Oct 2nd- ✅. (2sets)
Oct 3rd- ✅. (2sets) it hurts so much but ok.
Oct 4th- ✅. (2sets) It's paining but still ok I don't want to give up.
Oct 5th- ✅. (2sets) it's not paining today.
Oct 6th- ✅. (2sets) offcourse there is no difference.
Oct 7th- ✅. (2sets)
Oct 8th- ✅. (2sets)
Oct 9th- ✅. (1set)
Oct 10th- ✅. (2sets)
Oct 11th- Missed
Oct 12th- Missed
Oct 13th- ✅. (2sets)
Oct 14th- ✅. (1set) no changes.
Oct 15th - Missed
Oct 16th - Missed
Oct 17th - ✅. (2sets
Oct 18th- ✅
Oct 19th- ✅ (2sets) I don't see any results 😔
Day 1:👍
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day5 ✅
Dau6 ✅
Thanks
Day 1 :✅
Day 2 :✅
Day 3 :I didn't do it.
Day 4 :I didn't do it. I'm busy.
Day 5 :✅ finished.
Day 6 :✅ My arms hurt little bit(Nothing change yet).
Day 7 :✅
Day 8 :✅
Day 9 :✅
Day 10 :
Hii I want this
Tenkyu❤❤❤
Thanks a lot
👍👍👍👍👍👍
I'm going to do this
Day1: my legs are hurting alot as well as arms😅
Буду заделать 1месяц
1 день ✅
Hiii How are you madam
Can I do all this exercises in standing position Bcaz I can’t on floor in that posture
Hello ! How can I make my legs slim please answer!!!!!
Where are you from dear sister?❤️❤😊
Merci 😘 infiniment 👍 c'est super sympa khinks you ❤
Where are you from
Day 1 complete.....date 29 June 2024
Классно ❤
❤❤
هاي ميرا 👋🏻🤭
هاي ميرا 👋🏻🤭
هاي😍
أعطيني حسابك في الانستقرام
@@st4cat.153 اوك ياروحي تمام حسابي هوه
Sorry out due to throat infection 😓
Cześć pozdrawiam ♥️ super trenig 😄 bużiaki
Ciężkki?
na początku parzy, potem staje się łatwy@@agata8003
Good ❤❤
This was a good 1! Always looking for different arm exercises
Thanks for sharing ❤
Aise leg karke bethna jaruri h ya seedhe bhi Beth sakte hai
Day 2
So hard but i will do😢
Day 14: 11 jan ❤
Day 1
1 day ✔️
Any army here 😘thanks 🇵🇰🇵🇰🇵🇰
Yes
BTS army 🇮🇳🇮🇳🇰🇷🇰🇷
@@sakilabegum6167 д
I'm hereee!! 😍😍🇮🇹🇮🇹🇮🇹
Indian army
Koi mat Krna ye exercise mene ki thi boys ki trah dole Shole bn gye😢😢ab kya kru
Long nose exercise please
Day ki 1 time sarepothundha
Should we do all these types or any one is enough? Any body plz help me with my doubt
Kids can do this
❤👏👏👏
Mam bataye sach main is me fat kam hogi ta please tell me ?
First day
Day 1 :
My both sides are not equal ,Right side is big pl tell me exercise which is useful
12th July I started It
Let's do for 14 days
📌Upper Arm- 16 📌 Lower arm- 11.5
Day 1 -✅ ( Feeling so good yaa)
Day 2-❌
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-❌
Day 8-❌
Day 9-✅
Day 10-✅
Day 11-❌(My exam is coming so I was busy)
Day 12-
Day 13-
Day 14-
Day 1✓
Pls can you make video for flexibility
Первая первая
2 likes & No Replays ?
Let me fix this 😌
русский 😮
@@_snowball__ нет Кыргыз
Ee exercise chesetappudu diet follow avvala?
Avasaramledu
It burns 🥵😭🥵
My leg hurts more than the arm
Voy a iniciar esto y terminaré en 1 mes
Dia 1: me duele demasiado los brazos :"v... Espero que mañana no me cueste hacerlo...
Día 2: no me dolió tanto por dicha, se logró :"D..m
Día 3: :,,3 ahi voy poco a poco
Día 4: me estoy acostumbrando
Día 5: ✅
Día 6: ✅
Día 7: ✅
Día 8: ✅
Día 9: ✅
Día 10: ✅
Hey did you get, your arm get thin
Cómo te fue?
Please make a belly button shep changing exercise video
Fabulas dear
I can't understand why just slim people teaches exercise 😂
HI
30 day challenge started from today (11/sep/2024)
Day1✅
Day2✅
Day3✅
Your don't want to show you back body why
Hlo
নাম্বার না দিয়ে ভিডিও ছাড়ছে অর্ডার করবো কিভসবে
সিলিমফাসটঔষাধকখনখেতেহবে
SW
Hot teacher bed kitne din mein kam Ho jaati Sultan ke chave
😭
So im gonna do this from now on.
Day one: My arms hurt so much,but im gonna get used to it. Today is:14.5.23 Cm:37cm.
Any change?
Thanks
Hi