Go to Sleep Early Today

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Video chapter:
0:00 Intro
0:11 Why you should go early to bed
0:42 How to go early to bed
#productivity #selfimprovement

[@norvusordoseclorum]

Congrats on reaching 400 man!

[@NielsBetterLife]

Thanks man

[@norvusordoseclorum]

The only compelling argument for me imho is that the earlier you wake up the more sun you get which helps to regulate your circadian rhythm

[@NielsBetterLife]

Are you not more productive in the morning then the evening?

[@norvusordoseclorum]

@@NielsBetterLife I'm more productive when I wake up but that might not be very early. I work till quite late

[@norvusordoseclorum]

But you need to take into account chronotype and the fact that some people's genetics determine their body clock. Also, you won't be more tired in the evening if you get up later

[@NielsBetterLife]

Yes you are right but often you can also change even if you have a specific chronotype

[@norvusordoseclorum]

@@NielsBetterLife That's true, although it's not always easy. Can lead to depression and lack of sleep during the adaptation period

[@norvusordoseclorum]

I thought you were in Italy?

[@NielsBetterLife]

Yes I am, but I preproduced videos

[@norvusordoseclorum]

@@NielsBetterLife Ah I see, that's clever