பிரசவத்திற்கு பின் வயிறு குறைய பயிற்சிகள் | Mummy tummy exercises | All about Diastasis recti | 229
HTML-код
- Опубликовано: 5 окт 2024
- What is Diastasis Recti? What are the exercises to do for this and what are the exercises do not do for this? All are explained in this Tamil video. Simple exercises to reduce your mummy tummy.
பிரசவத்தற்கு பின்பும் உங்கள் வயிறு பெரிதாக உள்ளதா? உங்களுக்கு Diastasis recti problem இருக்கலாம். அப்படின்னா என்ன? அதை பயிற்சிகள் மூலம் எப்படி குணப்படுத்தலாம் என்பதை இந்த பதிவில் பார்ப்போம். பிரசவத்துக்குப் பின் வயிறு குறைய செய்ய வேண்டிய எளிய பயிற்சிகள்
Disclaimer
This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.
இந்த பதிவில் நான் பேசியது அனைத்தும் நான் வலைதளத்தில் இருந்து படித்து தெரிந்து கொண்ட விஷயங்கள் மட்டுமே . என் சொந்த கருத்து அல்ல.
மற்றவர்களின் கருத்துக்கள் வேறுபடலாம்.
#mymmytummyexercises
எனக்கு பதினைந்து வருடங்கள் ஆகின்றன தொப்பை குறையவில்லை வயிறு லூசாவே இருக்கு எண்ணசெய்யறது மேடம் இதற்க்கு வழி சொல்லுங்கள் ப்ளீஸ்
Mam nice explanation nan c section mudichi 11 month eppathan unga exercise panren but super result thank you mam
Nejama korauma sis enaku delivery ahi 7 month aachu ipo try pana evalo dys la korayum
Nejama korayuma sis ?
Konjam clear ah solunga sis..ungaluku diastisis recti prblm irka?
😮😮😮😅😅
6 month agittu sisy ini pannalum kuraikka mudiuma?
நன்றி! பலருக்கு உபயோகமா இருக்கும்!
Please suggest some exercises to tighten and reduce the saggy pregnancy stomach skin left unattended for years together
No exercise can tighten saggy skin... U must do skin removal surgery
Ultimate explanation about DR.....Want to do all excercise daily mam
Thankyou so much mam,intha mathiri detailed ah yarume solli kudukala.
Thanks mam
Yes
@@gowrisubban2448 pppo
Yes thanks mam
Every excercise la tummy mattum tight panuna podhum ah sis
It's really works lot🔥..Iam mom of 3 yr old..i took 3 weeks challenge done each exercise 10 counts without fail twice a day I lost major visible change in my big belly..tight feel inch loss too..mommies can definitely try this simple excercise..thank you mam❤ for this wonderful video....
hi sister nenga recti own a check pannitu senjiingala illa gynaecologist Kita check pannitu senjiingala. reply soon
Thank you for your feedback 😊
@@zainmaryamshifan5535 checked by own sister
When did u do these exercises in an empty stomach or after breakfast ?? Reply it will be useful for me
@@zainmaryamshifan5535 I checked by own..
12 years ஆச்சு mam. என்னோட வயிறு தொல தொல ன்னு தான் இருக்கு
Workout 4D youtube channel parunga aunty avanga soldra exercise try pannunga.. gud result kudaikkum
@@Shankari_ganyajakshano
Thank u madam, I'm really worry about my mummy tummy ... 😢 But i stsrted doing these excercise on daily basis 2 weeks after i really surprises i can feel the difference... My abdominal muscles like six pack... It really worked .. ladies follow this ..nd break others opinion about your body
really
Sure sugan..m taking your review and will start do..I am two years postpartum
When did you do that exercise morning or evening?
After searching many videos , i got a good channel.🙏🙏🙏🙏 After 17 month c-section today iam going to start reduce belly . I will follow it consistently. Thank u universe Thank you so much for giving a good mother. Thanks a lot. 🙏🙏❤❤❤❤❤❤❤❤🌈🌈
Did you get any results??
@@sudhanatesan i started and do it for 30days but there is no result. I got leg pain so i leave it . Sorry. Thank u so much ma for asking about my health. Once again Thank you so much🙏🙏🙏🙏🙏
@@sitalakshmi4157 it's okay mamenaku 3years aachu c section panni. Now I look like 5 months pregnant everyone is asking that I'm pregnant. That's y I'm searching for these kind of excercises.
Ipo ungaluku Belly fat korainjurucha
நடை பயிற்சியை விட சிறந்தது வேறு எதுவும் இல்லை.
நம்முடைய பாட்டிமார்கள் எங்கு போனாலும் நடந்தே செல்வார்கள். அதினால் சுக பிரசவம் & 10 குழந்தைகள் பெற்ற பிறகும் கூட தட்டையான வயிறு மேலும் நோய் நொடியின்றி 80 - 100 வயது வரை வாழ்ந்தனர்.
வீட்டில் உள்ள பைக் கார் சாவிகளை எடுத்து பீரோவீல் பூட்டி வைத்து விட்டு எங்கு போனாலும் நடந்தே செல்லுங்கள்.
ஓரே மாதத்தில் மாற்றம் வரும்
Super
Sir pls don't give loose talks , today Pergancy and delivery became as business. even in government hospital also they are not doing services r in passion way in my pergancy time i use to walk and do all home work i had spend one whole day in labour ward i had c section and i only know that what did they spoken and they behaved , it's very easy to compare , at grand mother generation and our mother generations most of them had delivery in homes only and that time people service mind too, so please don't give this like statement regarding delivered and their health. Pls avoid this statement
@@sridevisureshkumar358
Walking is good Exercise.
Its not loose talk?
If you're sick you don't walk.
@@sridevisureshkumar358 super mam
@@sridevisureshkumar358 same... c section. avlo adi thitu vangnan
யாரும் சொல்லாத புது விஷயத்தை சொல்லிருக்கீங்க mam.. Thank you
💯👌👌👌
Super mam
@@jayanthi9817 you 🙏🙏🙏🙏🙏⁰9 👏👏
@@jayanthi9817 4
After seeing your videos i have started following you mam... i have been doing these exercises and the result was amazing... thank you mam 🙏
How u r doing before breakfast or after breakfast ahhhh pls reply me
@@shanmugapriya6739 should do before food.. 3times a day much effective
10 yrs Achu .i have this problem .i can do this excercise will reduce belly fat
Harimial podwer vangi hot water la mix pani kudinga one month 5 kg reduce agum no side effects ...
6 years achu delivery mudichu felly fat kuriya ena pananum
Finally I saw your video to reduce tummy... thanks mam...👌👌💐
I following ur exercise for 1 week hair fall athigama iruku..why mam?..kindly reply
Reduced tummy?
iam so happy ur speech boosting my confidence mam my frds and relatives flame me a lot for my body shape
i felt very uncomfortable to go any function with my husband
Proper diet is more important with any workout for fat loss ma. I posted many videos on weight loss tips. Pl check my playlist
மிக்க நன்றி..
நல்ல விளைவுகளைத் தந்தது தங்களின் இந்த காணொளி..
என்னுடைய பழைய நிலைக்கு திரும்பிவிட்டேன்..
கைகளில் உள்ள தொங்கும் சதையைக் குறைக்க காணொளி இருந்தால் அதன் தொடர்பை எனக்கு தெரியப்படுத்துமாறு அன்புடன் கேட்டுக் கொள்கிறேன்...
மகிழ்ச்சி....
நன்றி🙏
ruclips.net/video/9yYUXtE22r0/видео.html
Evolo days panuninga
14 months ku pirahu senjalum effects kedakima
@@BabyDoll-wz9xb thank you
My 4th day workout, After 1 Year c sec delivery., it's superb., I can feel my recti coming back., ❤thank u mam
Akka usefull ah irunthuchaa
Just I'm started my 7th day
My scar also healing, u can do it
@@SaiPrashanthSaiabiya ippo epdi iruku
@@Asha-yd7mc it's good, I'm doing, going on, after 3 month only I can know, now it's not sagging my tummy
My baby is 1year9months now. Still my belly looking like 5month pregnant. So started to do this exercise from today. I hope this excercise will definitely help me.
Any improvement,?
Sir வயிறு தொப்பை குறைய எனக்கு ஹெர்னியா இருக்கு டயாசிசிஸ் ரொட்டேட் இருக்கு நான் என்ன உடற்பயிற்சி செய்ய வேண்டும்
Thank you mam. Most wanted video in our mother tongue.... clear explanation. Keep continuing mam
Super mam romba use full aha iruku kandippa na try panna pore thanks mam,
Really Useful Video 👍👍👍👍
Very Nice Explanation Mam👍👍👍👍
Really super mam. I hav done and I see the result.. really ur vedio is so usefull mam . Thank u mam..
Glad to know ma👍
Every effective excercise thank you sister
எக்சசைஸ் தெரியாமல் 4 வருடங்கள் கழித்து எக்சசைஸ் வந்தால் அடிவயிறு குறையுமா இந்த பிராப்ளம் சரியாகுமா
Kandippa koraum innum athigama work pannunga 3 month 👍
Good morning mam
பெண்களுக்கு நீங்கள் inspiration
Mam எனக்கு நார்மல் டெலிவரி
மூன்று மாதங்கள் ஆகிறது
எனக்கு அடி வயிறு நார்மலா இருக்கு மேல் வயிறு மிக பெரியதாக இருக்கு இந்த உடற்பயிற்சி போதுமா இல்லை வேறு உடற்பயிற்சி இருக்கானு சொல்லுங்க
எனக்கு 13 வருசம் ஆகரது இப்போது குரைக்க முடியுமா
Sister
If you have dr problem, you can do now also ma
Thanks madam today onwards I will follow 👍👍
Great madam pesikite pantrenga super
பார்க்க ஈசி ஆ இருக்கு.... பண்ணுன 1செட் தான் பண்ண முடியுது
@@zarasneka143 hi sis
Leg paining more than stomach.... Anyone feel the same
@@Thagaval_Thedal hi
Call me
@@zarasneka143 regarding what sis...
Semma explanation madam... No one can explained such a great explanation... Superb
Very usefull thank u soo much mam...
Thank you so much enaku nalla koranja mathire iruku
Really
I have started doing this 2 days before...mommy of 2.5 months old
Very useful one...
Thank u mam
Thanks you very much mam
First time am hearing this DR
Thanks for this information
Does abdomen belt help to rectify DR?
I had normal delivery before 8 yrs
Still my tummy is big
No mam it wont wearing belt will never reduce our belly it can be a support but it wont workout for reducing tummy
1year aachu senja wrk aakuma
@@nilasenthil509 Yes mam. If u have DR then it will workout years doesnt matters
Hi mam...
Gud morning mam
1 and half year over mam....C section mummy...my stomach was very large....feeling very abt me....whether these exercises are really helpful for me ...i think so...but u clearly explained abt that tummy...superrr...thank u for that information
Hi mam
அருமையான பதிவு எனக்கு ஆப்பரேஷன் முடிந்து 4 மாதம் ஆகிறது நான் இதை ஆரம்பிக்கிறேன்
Hi sis result iruka
Result iruthucha sis
thank you so much amma. i was searching for this type of video.now i am ur subcribe
Thank you ma
@@shanthikasiraj
Can you suggest exercise for big tummy after 16 years of birth.
@@shanthikasiraj
Me too searched kind of video tanq so much
Thank you mam 😊 finally I found your channel. I was confused why the mummy tummy was not reduced for me even though I tried some exercises. I clearly understand the fact now. And started doing the exercises today. I hope and I will definitely make it soon of my belly reduction. Thanks a lot 🙏 Vazhga pallandu.
Any improvement
Any differents sis??
2 c section and family planning panni 7 years achu enakku belly 5 months pregnant madhiri irukkum
Start with these simple exercises and then do some core strengthening exercises too
Enakkum than sis
Ennakum sis
Enakkum than
Ok
Mam na daily seyiyara very useful information
I have four baby, I will do this.
Gud video mam! Thanks for sharing.. How long we have to do these excercise? When to start core exercise? How long it will tak to close DR?
Thankyou so much mom
Am 30yrs old. Been 4yrs post delivery I dint know about this till I saw ur video. I checked my tummy muscle like u did. I can feel its open and my both fingers get inside. Can I also do this exercise to fix the muscle??
Same problem can I do the excercise
Same me also
Me also facingthe same problem .Mam diet erukkanuma. Only exercise podhuma.......sollunga please...
Thank you mam. Kind and calm explanation
Super Mam Thank you
Intha excerise allm pratice pandrathuku which tym better mrg Or afternoon or night
மேம் நாலு வருடம் ஆகிறது எனக்கு சிசேரியன் செய்து இந்த உடற்பயிற்சி செய்தால் அடி வயிறு குறையுமா
If you have dr problem, you can start these exercises now also ma
Superb mam. Thank you
Good explanation.
My baby is one n a half year I started doing this exercise for thighs to slim pls put video mam
Thank you for information... I'll try..
Mam 3years agithu c-section nan entha exercise pannalama mam pls reply me
Ama enakkum eintha dought erukku,Enakum 2 years complite aietochu ethu follow pannalamnu thereyala
Pannalam
Hi mam am sneha. I followed your advice. I have two children. I reached two years. As your advice i did the first test my belly gap is very high. Should i meet doctor or can i follow the exercise only.
Ipo normal aiduchi ah sis
Hi mam I am new subscriber intha video ennaku remba useful oh irrunthuch thank you❤🙏 na practice pannittu ennoda experience share pannre
Hi.. nenga intha excercise follow panengala?... and ipo ena benefit therinjithunu solrengala
Try panengala intha excercise?
Should do this excersis in the morning with empty stomach??
Diastasis recti excercise diat plan video podunga mam for feeding mother
Thank you Mam. I will try OK. 👍
Can we work this exercise twice in day? Mam... For quick result?
Very simple exercise mam... Thank you so much for ur useful videos... 🙏
Post videos for umbrical hernia after normal delivery.
Umbilical hernia perusagutha??? Evlo month aguthu delivery agi?
Really really awesome movie Aajun with your wonderful voice🎉
👍 👍 👍 👍 நன்றி
Enaku deliveryagi 3 years akkuthu ana stomach perusava iruku athuva romba strees a iruku pls help pannunga
Oriflame wellness coach irukku free consultation lady's only interested people msg me
Hi mam. Very excellent explanation. And mam am also more belly stomach and over butty. Am very upset for my body structure. Am hope to start your exercises. Thank you so much.
Super explain madam Thank you
Niga solli 1 month dry pannean madam nalla resat kitachathu.ethukaga 5am to 6am panrean.nalla resat madam.thank you madam.
Mam enaku delivery mudunju 2 years aachu. Exsice pannuna vayiru romba pain aaguthu mam. Enaku thoppa romba adhigama eruku mam pls enaku edhavathu vali solluga.
Frst 2..3 days apd than pain a irukum... stomach & thighs la semma pain enaku nadakka kooda mudiyatha alavu.... continues a panna palagirum..pain irukathu
0q
1q
I had three fingers deep diastasis recti. Indha exercises panni ipo complete ah close aayidchu. Thank u.
Evlo months exercise pannuninga?
How long did you do this stretches? Pls reply
@Praveena Diwakar how many months you did this exercise and how many hours in a day you did this? Did you excercise all the steps mentioned in this video? Pls. Confirm
I did 20 mins walking. Then did all these exercises, but not the same count that she says. I did even less as much as I could. But I showed good result.
@@praveenadiwakar7593 Thanks for the feedback
Hello mam I have completed 10 month after my c-sec but i don't have DR but my belly size look like 5 pregnancy, can do this excercise for reduce my belly size?
விளக்கம் தந்தது மிகவும் அருமை. நன்றி
இதை எப்போது செய்யலாம் என்று கூறுங்கள் சகோதரி
8வருடம் ஆகுது வயிறு குறையுமா மேடம்
Kandipa kuraiyum. Start with the hope. Enaku 9 varudam aguthu nanum try panna poren.
Mam c section mudujnu 10 years achu ipo pannalama
Yes ‘ u can do
Thank you mam
C. Section panni 4years achu mam nan pannalama
👌
எனக்கு பாப்பா பிறந்து10 வருசம் ஆகுது இப்ப குரைக்க முடியுமா
Same prb me also sis😔
Same problem me also sis
Same problem me also
If you have dr problem, you can do now also ma
Thank you so much 🙏
Very good explanation madam,eppo intha exercise pannanum mam
If it almost 10 years of c section. Stomach is bigger in size. Can we start this exercise. Kindly let me know.
Same more then 5 years so can I do it
Mam enakku 2 c section,family planning mudinthu 4 years aguthu enakku Mel vayiru perusa irukku enakku kuraiyuma pls reply mam
Same problem enakum iruku
Same problem ans me
Same problem mam yennaku 10 months reply me mam
Same problem 😭😭😭
Same problem please reply sis
Thank you mam i completed 10 months after delivery. I can do this mam
If you have dr problem you can do start these exercises
I completed 2years after delivery. I cando this.
இந்த எக்சர்சைஸ் எந்த நேரத்தில் பண்ணுவது சிறப்பு
Diet plan sollunga for dr mam..
Hi mam... I'm 3 months from postpregnancy....shall i do this excercises??? I have small pain in my abdominal not contiousely..but small much....should I go to the doctor or is it normal???
C section pannerukku 5years aaguthu intha exercises pannalama
You are truly a wonderful and great teacher.Thank u so much
Ma'am I have seen ur good and useful video.. Is this can been done after 4years delivery
Family planning pani iruken mam. Ippo exercise panalama
Mam enaku c section mudinchu 1 year akuthu. Na entha workouts Panna sariakuma.
Same
Mam enaku c section aaki fours years completed painnalama
Hai
If you have dr problem you can do these exercises ma
10 months agapoguthu.c section panirken. Pannalamma
குழந்தை பிறந்து 4 1/2 வருஷம் ஆ ய் டு சு என்ன பண்ணுறது மாம் வீடியோ போடுங்க
Super explain mam
Enaku rmpa fingers Ulla Pothu madam doctor kita ponuma
Try diastatic recti friendly exercises
Start doing these exercises and then check again ma
Mam ennaku 2nd praganancy mudunchu 4 years aachu naan intha exsersize pannalama pls reply pannunga
Yanakku 5 years achi
Semma sister..... ❤️
Thank you ma
hi ma'am explanation superb , enaku 2finger gab iruku. apo intha exercise pannalama?
குடும்ப கட்டுபாடு operation பன்னவங்க எவ்வளோ நாள் பின்னர் exercise பன்னலாம் mam
You can start after a month if you don’t have any specific health issues
Hi mam..thanks for ur clear video..my wife had a same issue,she had c-section 3years back..lower belly is very flabby..shall I recommend this exercise to my wife..plz reply me mam..how should I contact u mam..
Can start these simple exercises and then do some core strengthening exercises too.
kasirajshanthi@gmail.com
Thanks for ur response mam..if I have any doubt,can I mail u ..