You DON'T Have to Cut Out Sugar...
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- Опубликовано: 15 окт 2024
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She explained it better than anyone. Clear, concise and to the point.
That’s true
I may be on something but I read clear, cocaine and to the point 😂😂😅
i learned to control that craving 🤓. My mind is stronger. I just drink water and no more sugar craving
How do you know it's true?
Premise is somewhat true, but conclusions are disputable at best. For example nothing wrong eating sugar in the morning, it allows to wake up faster and be productive all way till dinner time and not spend all day thing what shout I put in my mouth...
Her voice is so nice to listen to.
an easy on the eyes also
@@chicman77 huh?
@@tiagonthego her voice is easy to look at
Does she have an accent? She sounds like a french-speaker to me.
@@Noubei she’s definitely French
She’s spot on!
Means?
@@penguin_in_asiashe is correct totally
Yes and then she drink starbucks coffee with two sugar after breakfast
Incorrect. Sugar oxydises the body which causes cancers. Its also highly addictive.
Coconut sugar or nectar is healthy and non addictive.
Sugar oxydises the body which causes cancers.
Coconut nectar or sugar is healthy.
What a beautiful explanation to avoid sugar in the morning...! If people watch this they'll definitely understand & follow her. I felt like my mother is giving me a good advice. She's such a gentle and sweet doctor ❤
I am not a native English speaker (or listener) but I understood everything she said perfectly. And now I know exactly when I should eat sugar. Thank you!
Это потому, что она говорит с очень сильным русским акцентом. На очень примитивном английском.
She is french! I can tell as I am french
Me too her speech so smooth
@@sylladiarayeExactly. I just commented to know if she's French. Funny enough she speaks extremely well(her English is 🔥) but I guess as a French speaker as well, I can recognize a native French speaker.
Nice advice. More importantly, forget about sugar! 😀
I'm really glad that this Shorts appear on my YT homepage. I'm currently managing my diet to reduce sugar consumption and she explains it clearly and concisely.
Me watching this early morning, empty stomach, eating a KitKat
" ok " 🙂
Same as me, watching this while eating the bread full of condensed milk 😂😂😂
That could be me 😅
Don't worry it's not all about the food, it's about living a happy and stressfree life.
French: Eating pastry with jams and juice.
Italian : Eating Nutella.
Yet they have high life expectancy.
La Belle Vie and La Dolce Vita.
Whahahahha 😁😁😁
😂😂😂😂
I agree with her ... I have experienced it .. when eat unhealthy morning will feel hungry all day ..
Like what unhealthy foods as breakfast 😢
@@corbinX like more sugary foods .. more carbs , or high gi foods like rice and all
@@corbinXCap'n Crunch, Froot Loops, Sugar Frosted Flakes and of the other favorite childhood nostalgic breakfast cereals you can think of (except perhaps, regular Cheerios & Grape Nuts cereal). They're all such a pleasure to eat, to enjoy a bowl of any of them, but these high sugar and other simple carb laden breakfast cereals won't keep you satisfied until lunch!
Even granola or oatmeal?
In most places in nature where sugar and starch exist naturally, they're accompanied by fiber (fruit skin, grain bran, etc.) Eat fiber before you eat sugar and the sugar will be absorbed into your liver more slowly, tempering the speed of glucose intake into your bloodstream.
I add milk dry fruits and jaggery in oats for my breakfast. Is that OK or that can spike my suger level and drop after an hour? Also, I eat rice with lentils and vegetable for lunch. Is that fine or glucose spikes instantly in that case?
Un bel
Croissant 🥐 e sei a cavallo 🏇😉💪🏻
You don't need fibre pal. It only creates a stool that resembles a log
No. Fibre should limited because it irritates the gut and brings up Serotonin which is causing Depression etc. Dopamine needs to get higher
@@Isaac5123yes you do but not that much
One of the biggest culture shocks to me was people eating pancakes, waffles and all that sweet stuff for breakfast when growing up, I always ate savory breakfast as a Filipino.
Same, in Germany the most basic breakfast is healthy whole grain bread with meat, cheese and a little vegetables. It feels wrong to eat sweet stuff in the morning
Carbs still turn into glucose, but it won't cause sugar high unlike sweet breakfast.
In an older Filipino household we eat 5 times a day;
Pre-breakfast 4-5am, bread & coffee
Breakfast
Lunch
Snack- Pastries, rice-based desserts & soft drinks
Dinner
As a French person it feels wrong for me to eat savory meals as breakfast : only a sweet breakfast is allowed In my mouth 😂
As a European I've lived with a family in the Philippines. They ate refined rice for every meal and the "ulam" was fried in palm oil. Which is very unhealthy.
Very true. On days I don't have sugar, I don't even think about it but once I have something sweet on an empty stomach or first thing in the morning, all I can think about all day is consuming more.
It doesn't matter when you eat sugar, it's equally harmful at all times. The only good thing to do is to cut it out completely.
Yesss same
For me, it's vice versa. I crave sweets when I don't have it for a while
Lmao same here. I went like 3 days with no sugar and honestly felt like I never wanted to eat it again. Then I ate one sweet thing and went on a binge the rest of that day
I hv learnt something, which is true...
I stopped eating in the morning just coffee, i stopped craving for sugar...
Thank you 😊
I love that her advice is how to still eat what you love, but just in a smarter way that leads to a healthier diet (less cravings for junk food), instead of trying to restrict or fully give up foods you love
You can eat whatever you want as long as you EXERCISE lmao
@@TheOtherKinesarcasm? Or are you suggesting exercise bulimia? lol
Guys from a diabetic who is able to control their sugar to the point it matches a pre-diabetic's levels (which is a decently big improvement) and who eats everything. Please dont obsess over all the glucose things. She is spot on but if you really really feel like having a sweet breakfast, js practice delayed gratification. Get up and have a little snack. Workout. Then eat a proper breafast to recover and have something sweet. Even if you dont workout, control the PORTION. If you want to eat chocolate, eat a small piece (like the 'blocks' in some chocolates like dairy milk) and be happy.
I agree.
@Aya_riiia are you a diabetic? If then there's something wrong with the dose. I can help you.
She literally said we shouldn't have sugar on an empty stomach. And breakfast is what we have first thing in the morning on an empty stomach. So yeah I think you still can have sugar on breakfast, but only after a savoury one to prevent a spike, which is also basically what you said in your comment too.
@eddiethinhvuong1607 exactly. But what I'm also saying is, having a tiny portion won't affect anything. Like under 15 carbohydrates is a safe zone for even diabetics and so obv non-diabetics as well.
They have not understood that industrial sugar in particular leads to spikes, that we are addicted and that we therefore usually cannot classify sweets or chocolate as if by remote control, that is the problem of the effect of sugar in the body
The best time to have high sugar is between 3 pm. and 6 pm. When our body is at its maximum insulin level to digest sugars.
Round that time am sleeping 😊😂❤
@@Oliviabuonji Same 😂
I would think that varies from person to person, due to lifestyle and genetics
I always have my first meal at 4:00pm will it damage my body,,?? Some one help me answer
Thanks!
OMG she’s explaining properly and yet I am more impressed with her and I understand very well 😘😘
One of the best Changes ive made with respect to breakfast is Having oats. My recipe is quite simple with some almonds, raisins, unsweetened cocoa powder, milk and Honey. Just mix it all up and keep it in the fridge overnight. Its sweet but it wont make you hungry.
I make a batch of breakfast cookies and keep them in my freezer. I eat it with Greek yogurt, chia seeds, honey and a bit of a Protein Puck. Keeps me full for so long and it's so good 😋
Friend, cAn we prepare these oats in microwave too? Or on gas flame only? Some people say, microwave can cause cancer?
@@rajivchauhan2Microwave does not cause cancer
Does this oat meal give you energy
Here's a tip, grate a carrot and 🥕mix in. Also if it's bendy, leave in a bowl of water in fridge. Carrot gets hard.
Great way to use up random carrots.
This sounds really familiar, no wonder I feel the way I do on a daily basis... Thank you for this info...
This info isn't correct. Try doing the opposite by never eating sugar at night. If you avoid eating sugar in the morning, logically you will decide its better to eat it for lunch or dinner and opt to eat it later. You will cause insulin to be way too high over a long period of time. This leads to disease and I'm not talking about diabetes. The glucose can only be managed well if insulin is working properly.
@@jamesgerard9330dessert doesn’t have to be at night. she’s right in saying eat it after a meal. this could be after your savory breakfast or lunch. definitely would advice against doing that at dinner tho
@@nmpoy She says very specifically , "Always avoid eating sugar in the morning", and this is just bad advice. She is asking people to eat their sugar choice later in the day and that will have the opposite effect on insulin as eating your sugar after a meal of protien. Eating dessert is an excellent way of avoiding spiking insulin and glucose, but it's much more important to not spike insulin. However, even if you do this at lunch time or dinner time, you will still push insulin very high with any amount of sugar to where that insulin will remain way too high. If you ate the sugar as dessert after breakfast in the morning, you would be much better off. She gives no reason why to avoid sugar in the morning other than glucose, which would be after any meal that contained glucose, and it is extremely bad advice for people who may be trying to help themselves, but are unable to avoid the sugary item that they crave. If you eat sugar later than 11 AM, you set yourself up for insulin and cortisol problems later on. She claims you will avoid a glucose spike if you don't eat sugar in the morning and the fact of the matter is that if you eat the glucose later in the day, you won't avoid the glucose spike then either. The way your body stops glucose from causing inflammation has directly to do with circulating insulin and that is why I say it is much more important to get insulin right, because anything you eat, not just sugar, causes insulin to spike. SO you can now see how, to me, she seems to be misguiding people, with an overly generalized offering for people's health considerations. Instead they should consider not eating any sugary foods, but if they do, to try to eat it after breakfast. If you eat it after , lunch, don't eat dinner. Then, at least you are considering the power of insulin over healing macrophages and suppression of inflammation and the importance of not becoming insulin resistant requiring you to eat less sugar. Her advice insures that you will not avoid this problem.
@@jamesgerard9330 well that was a long paragraph. in any case, i do agree with you
@@jamesgerard9330 you both seem right. I believe you guys are analyzing the subject from different perspectives.
She is talking about sugar uptake in respect of the impact on dopamine release and addiction issues, while you are talking about sugar uptake in respect of insulin release and general health issues.
Yes 👍. That's why Mum always said eat your food then a little dessert will be ready. Mums back then are called limited-edition. Beautiful. 🌹🙏✨
Not true, even as dessert still a sugar to digest your body.
As a mom ,because if you eat it before you will not eat lunch
@@aicha604that’s what she said, eat it after your stomach is already full with healthy meal or don’t
It's common sense. I've never seen a restaurant menu starting from the dessert 🍰
and that food is a pile of pancakes with chocolate sauce..
Wow, I tried this (eating savoury breakfast instead of my regular sweet porridge) and it really changed my life. I was really sceptical at first and it was extremely difficult for me to switch to savoury breakfast because I literally had only sweet breakfast always for 20+ years… Now I eat avocado toasts with tofu, tomatoes and olive oil every day and I don’t feel tired after my breakfast anymore 😭😭. I’m so glad I saw her interview 2 months ago. I also tried another lifehack that she recommended: eating a starter before meals (I eat tomatoes+pepper+ some greens+ olive oil). Overall after a month of changing my eating habits I have much more energy and feel happier during the day.
Glad this was helpful for you. Thank you so much for watching!🧡
This how most of the world eats btw. All over africa, the middle east, souther europe, asia. Its really only western european influenced countries that have these weird eating habits.
@@ExecutionerHopkinsMost of the world either goes to bed hungry or is constantly struggling to deal with food security issues. They may have just enough food for now, but how about, say, next week? They don't know and must keep working as much as possible (sometimes 2 or 3 very low paying poverty jobs) so that they and their families can have enough to eat. Because of the inherent uncertainties in those societies, life is extremely stressful and worrisome for most of those living in non-Western countries. Our main problem is that most of us here are spoiled and take too much for granted. This, consequently, impacts their attitude towards diet, often whatever they want with zeal and making poor dietary choices in the process.
Algerian breakfast is consisted of traditional sweets, bread with butter, croissant and milk and coffee. Then we have the same thing again at 16:00 pm.
What's the point for bringing your country name here? Should I convert to Algerian or something?? Or you mean Algeria is a better country than others or??
@@teknci9925 why so mad? I'm just pointing the finger at the fact that we in Algeria eat sugary things at breakfast. That's all.
Someone tell hotels with their complimentary 'breakfast' full of doughnuts and muffins🙄
Wonder if it's because it's easy and cheap and gives people spike so they associate that with the place.
But they also have cheese, sausages, eggs, ham. I mean the sugary things look waaaaay better and tempting but there is both..
They also give eggs and bread. Eat those. Hotels need the business, and people love doughnuts and muffins, so they serve!!
Hotels are there to cater to demand not manage your diet for you. You don't have to eat the doughnuts.
And hospitals, and schools, and seniors lodges, and …
To avoid a glucose spike, include more fibre in your breakfast, which are complex sugars that take a long time to breakdown and enter your cells at a more consistent phase. Raw carrots, fruits, oats, other whole grains, millets, and nuts. Eating protein also helps raise energy levels, like an omelette, and some proteins are great for hormone balance in women like soy protein. Legumes and sprouts are GREAT as well.
As asian, we eat rice for breakfast. Is it considered as “sugar” or anything?
What about milk tea!
@@primadhar1465 milk tea is fine as long as it doesn't have sugar. Even if you have tea with sugar, have it after your breakfast, like she mentioned in the video
@@icca3519See, rice is a carbohydrate, which is essentially a huge chain of sugar molecules, it's not plain sugar, but it will break down into sugar after digestion. But rice is healthy compared to direct sweet sugary breakfast. I am a doctor
Who wants to eat raw carrots in the morning?
This lessen was perfectly useful ❤
morning = after fasting, blood has lowest sugar content.
it is more safe to eat sweet food at that time, than before bed.
also morning is busy, sugar can be utilitzed quickly.
I understand it as she emphasized more on brain response on sugar eating rather than sugar consumption. I agree her and I also realize what you mean.
Having dessert after meal was the SUNNAH of Our Prophet❤
MA SHA’ALLAH
In india from old time it has been like this always eating dessert after dinner and lunch in hindus
It has nothing to do with your religion
@user-qy1xm7qp8t Ooo someone felt threatened and got defensive. Ofc it doesn't have anything to do with the religion on its own in a unique way. However, I think the person was just making a link and finding a similarity. I think you're overthinking this haha
Can you provide evidence ?
@@sarafponkti7889He was not being defensive but rather making a point about how this has been followed since a long time & not a divine revelation lmao
@PropioniBacteriumShermanii There's no need to make a point to prove sth wrong when there's nothing wrong to begin with. The person has never said it was a divine revelation. Therefore what the other person is doing is reading too much into it and being defensive. Let's not act like that's not common lol. Like leave people alone bro. If they want to point out a similarity between sth and their religion, let them. There's no need to bring arguments abt religion into this and there is no need to prove anything wrong. Notice how the person is saying its not abt "your religion" and continues to point a similarity between this and Hinduism. There's nothing wrong with it but the person is doing exactly the same act that they are criticising.
She is talking about processed sugar treats, you should 100% eat fruit for breakfast, everyday.
She's talking about all sugar. She said breakfast should be *savory* , fruit is sweet and full of sugar.
@@DropoutJeromenatural sugar. Fruit sugar is not junk food. Loaded with nutrients.
@@JP-rc2er that's true, but there's still a lot of sugar in fruit and I know everyone's body is different. But I've always felt best when I've held off on fruit until the afternoon or dinner, and I often make them my dessert like apples dipped in honey or dark chocolate and strawberries and bananas. That's what has worked best for me.
No, it's the same thing. Though her advice is terrible. Sugar is healthier to eat in the moning when insuline is more responsive.
Then the dopamine stuff is what you actually want to avoid. Dopamine peaks are terrible for you.
@@gband4 Sugar cane is not a fruit. You can eat sugar cane whole and it is better. But boiling it down to syrup and crystals is concentrated too much, and causes problems to many species.
Thanks so much I’m a diabetic determined to get rid of it between 9-12 for 10 years! Last 6 months I have buckled down to 6.3 woohoo
In France we, as a traditional breakfast, eat everything sweet. In fact eating something savory or salty in the morning is pretty much unheard of or represents a small minority among french people. I would vividly remember having teachers being almost as asleep as we were at like 11:30, a ton of them would use food references in their class because of how hungry everyone was. I hope for everyone that never experienced it, to never get into a french middle school/ high school cafeteria queue at 12:00 when like 90% of the school is trying to get into that tiny door. My middle school had to park us like sheeps and sort us by grades like 6th grade then 8th grade then 7th etc. It was wild 😭😭😭
France colonized my country and we got the "sugary breakfast" culture from there and yeah it kinda sucks 😅
Vous avez bien résumée mes années collèges / lycée en France 😂😂 la course à la cafétéria
In argentina it is normal to have sweet breakfast
This might be the first time I've seen someone criticizing social norms of a European country haha.
@@bonzwah1I'm french too. Doesn't mean I don't understand the dangers of sugar. Even though the French have a mostly sweet breakfast the rest of their diet is spot on! Big healthy lunch and dinner is always a light grazing. The key is portion control that were everyone lies to themselves and doesn't understand why they aren't losing weight.
Italians are gonna see this and be like "yeah, whatever"
And the French too. That's why I beware all these dieticians making universal and extreme claims, at least 120 mln people go on like that and I don't see them being a wreck or whatever
@@Hastdupech8509 Exactly! The dietitian healthy food recommendations are always so generalized and anglocentric.
They push foods and eating habits that are completely foreign to most of the world population.
Like, one time I was told to limit dairy because it's unnatural for humans to drink cow's milk... Honey, I'm from North Europe. Milk products are one of the biggest source of vitamin D. My ancestors literally evolved to eat large amounts of dairy dayly, because we barely have any sun and until 100 years ago - very limited availability of fresh fruits and veggies most of the year. And most popular breakfast food is various cereal porridges (oat, wheat, semolina, buckwheat, barley) cooked in milk and sweetened with honey or jam. It's cold, we need the energy.
Maybe they should talk about what kind of Sugar. I'm Italian and of course I Always had a sweet breakfast, but I don't crave for more later.
@@shemica16 If you don't have any lactose intolerance (even light), there's no reason for you to stop consuming milk. Same shit for gluten free stuff, my brother suffers from it and in Italy people are very well-informed about it with a decent array of options, but there's always the ones that view it just as a trend due to the idiots that are totally healthy but believe "gluten isn't good". Each of us is different, I love having caffelatte and cookies the few times I feel hungry early in the morning, my friend may always have breakfast cause they wake up hungry, some others want a salty, lunch-like breakfast. Great for all of us, we have our preferences and our bodies have that degree of differences in their functioning
@@veronica2097
Yes, that is point actually.
Always balance out your diet.
She has such a beautiful face! So sophisticated features! Love it
I like my coffee or tea in the morning,and it always work for me, just the way I was tought. Juice at the end of a meal. My grandmother didn’t finish school, but she told us it’s better to have something salty in your stomach befor you consume any type of sugar.
I have never heard 2 Nutritionists tell the same thing.
Do your own research
Go to more than two 😂
Because it's such a widely variable topic. There are contradicting studies on pretty much every topic like this. The stuff she's saying is minimal at best. There might be some truth to it but the most important thing is just balancing your diet and eating within your caloric needs. Everything else is bonus.
Trust me as someone healing from cancer I learned you have to research and really find what works for you. Everyone is different in how their body reacts. I stay away from white sugar and processed foods as much as I can. But you have to be patient with yourself or you’ll go crazy lol or just say screw it and eat everything. lol
Just do what works for you.
100 percent true. People tend to forget breakfast is literally breaking a fast and the worst thing you can have is something sweet.
True a +/-12hr fast - makes sense👌
Sanskrit text also mentioned this ,,,but like "u need to eat sweet after savoury meal"
Yes, and I grew up eating cereal or pancakes for breakfast.
All carbs/sugar
I think most people would be better off not eating breakfast at all.
Its seems breakfats is really just one of those thinks we take for granted that are really just from marketing telling us such nonsense as it being the most important meal.
Many many people dont like eating breakfats but do it because they think they have too.
@@KiKiQuiQuiKiKi I have a lot of friends like that and they may not encounter issues if they eat it in small amounts but a lot of them end up with gastric issues or hormonal issues. It creeps up after 30.
This is how sugar works at any time of the day.
However I have heard that sugar is assimilated better in the morning.
Just after a sweet breakfast, 2 hours later you will have to eat normally to feel good. Second breakfast, so to speak. but it’s inconvenient to do this at work, but no problem at home. Italians and French people eat often sweet breakfasts all their lives.)
I also heard that If you eat after a meal the spike will be higher because all the carbo is glucose.
Согласна
Agree but!! If you are going on a run and intense exercise take raisins fiber rich fruit nuts.. Glucose spike will help. Slowly absorbed... After the exercise.. you will not have that after low glucose drop or cravings.. Triathlete
As a nutritionist, this is correct!!
😂 she's explaining what my mum explained in 1993 as to why am not allowed E numbers or sweets before bed... iv got awesome ADHD
You must be bad at nutrition if you think it's correct.
@@konneuktrevor9295what made you think it ain't correct
@@ihavermsthattypeofbrain8377 "glucose spikes", "sugar level/energy rollercoaster", "sugar addiction", "don't have sugar in the morning" and other similar statements about sugar are bullshit.
@@konneuktrevor9295 well it ain't like there's no chance of all of that happening. She just said some facts but you can still carry on eating no worries.
Her skin’s texture, smoothness and suppleness speaks volumes about her nutrition! ❤ She’s not wearing makeup. Flawless.
Agreed. Sounds (and looks) French.
She IS wearing makeup!
Oh my, she's on a TV show, of course she's wearing make up. You can even see the mascara in the video
@@pranavr2256 How old is she?
Shes 85 yrs old
This woman is so beautiful, eloquently spoken, highly intelligent just wow
@@manne8575 I wish you healing
@@manne8575Yes, she IS! And no - it’s not.
@@manne8575 brother I hope you heal whatever hurt you. No need to spread ur negativity in a world as dark as it is. Go heal
@@manne8575Yes she is and you aren’t
She really couldn't look more average
Some good sage advice. I will be taking this on board and see if it helps with my cravings.
It's also SUNNAH to eat a little amount of something sweet at the end of the meal ❣️
Yeee that's what I was thinking. Subhanallah
It's haram
Stick your islam up yours & keep this narrative for muslims. There are other faiths in this world with billions subscribing to them & they have nothing to do with your philosophy here
What?? @@BruceLee1.0
@@BruceLee1.0He who invents hadiths about me, let him take his seat in Jahannam?
Speak with confidence, and people will believe in you!
Critique something with confidence and people will agree with you. No need to falsify, no need for counter argument. Or better, don't even specify what you critique.
She is 100% correct. I have literally felt it.
warra pao Khalo ja ke
hindi log😂
My exact thought
No, she is not correct at all.
The point is that there’s absolutely nothing wrong with short glucose spikes. Our organs are build to deal with them.
She is talking about roller coaster ride of dopamine. Once your body releases high dopamine in morning, you will not feel motivated enough whole day to do less rewarding works like study or anything..
As an Indonesian, some members of society (even "pushed" by culture) tend to drink sweet tea for breakfast. Fortunately, neither I nor some of my friends do so. Those who consume something sweet in the morning can easily develop diabetes or other health issues. It's all due to sugar, but they often blame other foods.
I wanna listen to her all day long!
If all speakers are like this ...attendance would be at 101% . What is her name? Is she an educator, author, who's is she?
Jessie Inchauspé :)
@@lewishowesplease include her name in the title or in the video description. Just good online manners
In Sanskrit, " madhurena samapayeta " means finishing with sweetness ❤
Inke Amma bhain pe aa jaunga mai😂
Blessed is the Man who makes her to avoid glucose spike 😅😅
I have a clean fruit smoothie for breakfast every morning and I never have sugar cravings after. However I will try the savoury breakfast only and see if I feel any better from it
I'd be interested to know if fruit is included in the "sugar" group she is talking about or just sugary cereals...
When you eat fruit, the sugar is paired with fiber which slows the absorption and gives you steadier energy. Whole fruit is even more steady.
@@Emolovesblack28451 thank you for clarifying that 🙏
If a type one diabetic eats fruit with fibre, their glucose goes up, why, because they don’t produce insulin and everything is sugar to the body apart from protein. If your pancreas works, your insulin kicks in. You have to eat a lot of crap and move less for this to be bad. Eat normally and move, there that’s simple life advice. Stop letting these idiots micro manage your life and elevate your cortisol 🤣🤣🤣
Hi Dee!!! Can I ask how is your clean fruit smoothie??? What else do you have for breakfast 🍳??? Thank you in advance.❤❤❤
It is her opinion because my sugar in the morning gives me energy to work or to work out. People say anything these days and claim that they know. The best time to eat sweet is in the morning for energy, I am talking for lazy people.
I would say that the best time is simply before people really use it. Many people are working out at the end of the day so it's ok to eat some sugar juste before so you will burn it
Thank you for educating us on how to eat sweet and the best time to have it.
Thanks for watching!
Beautiful face, perfect voice,, marvellous knowledge..salute
а вы не можете написать что она говорит? ❤️
If you want to have the maximum pleasure and the less impact on your body when you eat sugar, you have to eat after a meal. Don't eat sugar in the morning, you will have a glucose spike and you will be craving for sugar again and be addicted.
In italy we only eat sweet breakfast, and I can tell you we are ok 😂
I was about to say the same! Not only in Italy, but sweet breakfast is more common generally in Europe
For me I think it is healthier to eat food high in carbs in the morning.
Usually I eat savoury in the morning and I have high sweet craving but when I eat a full course meal including things high in carbs in the morning, I crave food and sweets less.
This helps me to function better throughout the day without feeling hungry all the time. When I eat a small, low in carbs breakfast I feel sluggish throughout the entire day.
@@misachitachibana7214 I kinda think it changes with habit. Here breakfast is not a full meal, and we grow up like this. Many adults even skip it (an espresso and go). We feel nauseous if you give us eggs or savory things too early.
But if you grow up eating a full meal and you stop, it's quite normal that you'll feel bad!
A cornetti AND a sugary af espresso! I think the cigarettes are the real dessert after the 'meal' 😂
Ya.. eat sugary things.. you will get the proper health once you cross 40
I heard the best way to eat dessert is to pair it with protein
In Italy breakfast is always sweet. Strange.
@@editfazekas3854 Yes, but in moderation
@@editfazekas3854 this is why Italiens need several espressos to get through the day 😅
If you eat the protein first it helps because it causes the insulin reaction to be lower. It does this because of how insulin works.The glucose level is not as important as insulin because glucose and anything that it might cause is only handled well by the body if insulin isnt being pushed too far. Her advice to not eat glucose in the morning is wrong because you would then opt to eat it later in the day or at night and this makes the baseline of insulin chronically higher at night, which causes many more problems. Pregnenolone steal syndrome from cortisol caused by inflammation caused by too much insulin at the wrong time caused macrophages to be inflammatory...is the main example. This situation gets bad. It gets worse than diabetes. Her advice is very bad. Eating sugar as dessert, after a protein breakfast, is the most tolerable time to eat it.
I heard best way to eat sugar is with green leaves vegetables 😅
And in Islam we call it sunnah
Ya Rasool Allah sallallahu alaihi wasallam ❤❤❤
Yess ❤
Who is she? Why so sweet? She's like a Rafaello croissant ❤
She is Glucose Goddess (Jessie Inchauspé)
Thanks !!! @@RinaCh
We Indians have been doing that from 5000 years
Damn that's amazing I'm not familiar with that culture but if u could suggest some options from there pls?! 😅😊🎉
Indians !! 🫶🏼
The world should be listening to Indians! Their culture is just amazing! For instance, I'm doing yoga 30 years, thank you so much for improving my life!! 💋
I am also Indian and beleive me this comment don't look good. It feels like other countries are dumb because nobody asked your country here. If someone asks then tell. Otherwise you will lose respect 👍🏻
@@dejanijathank you! You really are a kind hearted and amazing person ❤️
Thank you for the insightful information.👍🏻😊
You're welcome, thank you for watching! 🧡
Me intensely eating a cupcake on an empty stomach in the morning cuz I have to rush out for a class * 😂
Terrific. Sound advice.
🙌
That's why Indian always ask for some sweet after having a meal ..
Meh grandpa never had sweet in starters he used toh eat rasgulla at last❤❤
I heard that desert (specially made of jaggery) reduces the heat and aids digestion
As a diabetic that uses continuous glucose monitoring this is absolutely true. You can also use a little sugar bound to a far to slow down sugar absorbtion. Even better start with savory then a small sugar dose at the end.
This is totally me 😢
She saving lives! Never sugar on empty stomach Except if you are having hypoglycaemia !Start your breakfast or brunch with eggs,or avocados,or leftover meat ,fish ✌️👍🙏🌹🌈💫❤️
So this explains why i always crave sugary foods throughout the day because of my sweetened matcha and coffee!! Thank you for this insightful info! So we can have sugar after breakfast?? Or did she mean after dinner only?
Thank you. I can really use your advice.🎉
this is only a problem if youre not low on sugar in which case you shouldnt eat sugar in the first place, if your blood levels have normal amounts of sugar dont eat more (forget about your cravings they dont matter)
and if you have high levels of sugar definitely do not eat more until they drop down
Amazing explanation. Very easy to understand and avoid the situation. Congrats 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
So glad you enjoyed it! Appreciate you for watching.
@@lewishowes I really did. And I shared it with friends and family. 👊🏻👊🏻
She is the great one for explaining and listening.
🙌
Your reactions and explanation are perfect ❤❤
Exactly what she explained is why so many people are big. A lot of people I know will not eat breakfast at all and when they do eat it's a cupcake Oreo cookie or chocolate something that's really really sweet
Thank you so so much!❤
You're welcome, thank you for watching🧡
Great information about when to consume sweet products I appreciate it.
Thank you for tuning in! :)
I like the way she talks. Where's she from? Also, she wasn't condescending or arrogant in her explanation.
Perfect lesson. Great information.
Love hearing that from you!
Thank you, dear, for this valuable information!.
Thank you very much, so so helpful
👍
It’s a sunnah of our beloved prophet Sallillah ho Allaihi Waalihi Wasalam to have a small dessert amount of desert after an afternoon meal or dinner.
Excellent lady.
❤thanks alot🎉🎉more power🎉🎉
So glad you enjoyed it! Appreciate you for watching.
Thank you very much!
You're welcome, thank you for tuning in 🧡
Very crisp and clear explanation
New studies show us that combination of food in your stomach gives you combined glycemic index, so if you eat meat and chocolate cake you will get combined more appropriate glycemic index from both foods and it won't spike sugar in your bloodstream that hard
I love her book so much.
Wow that explains why I feel that way.. thank you
And what should we do if we want to eat a croissant for breakfast? Should we not eat it and eat it as a dessert? It's weird for me but if it's healthier I could get use to it
Clear and direct ❤❤❤
So glad you enjoyed it! Appreciate you for watching.
Thank you for sharing
Glad you enjoyed it!
It’s not as black and white as not having any sugar in the morning. I still add honey to my plain Greek yogurt or my protein smoothie, but granted there’s usually healthy fats involved (coconut oil, almond butter) that “buffer” the sugar spike.
Ahaa! I got it. This is phenomenon!
I'll start having salads and eggs for breakfast then reward myself with tea and toast or oatmeal with yoghurt.
I just love her voice and accent
I’ve. Ought a couple of her audiobooks and listened to them
Does eating sugar after a meal dont make them to be absorbed and cause spike?
I need help on how does it work.🤔
Thank you
Thank you! I am trying to eat healthy but the slip offs happen. This is strategy is simple, concious and it's sad a lot of people beat themselves up for not knowing any better.
Thank you ❤
Best explanation I've ever heard 👏
Appreciate you for watching!
Excellent information ❤
What sort of sugar do they eat? I fall asleep as soon as I have a rava in morning. It's a drug for oversleeping. I avoid it to not miss my station on route to college.
I love chocolate like crazy. After a meal, there is nothing more satisfying than a bar of Cardbury Roast Almond chocolate.