Take a Self-Compassion Break: Guided Meditation for Easing Difficult Emotions

#selfcompassion #emotions #meditation
In this 20-minute practice Dr. Christine Braehler, Clinical Psychologist and 1st generation self-compassion teacher and teacher trainer, guides you to meet a mildly to moderately difficult emotion with compassion by mindfully acknowledging and validating the emotion, feeling connected in the midst of your suffering and by evoking a kind and wise response to your specific difficult emotion. The Self-Compassion Break is part of the Mindful Self-Compassion (MSC) Training Program developed by Chris Germer & Kristin Neff.
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Disclaimer: This practice is not intended as a replacement for any necessary medical or psychological treatment. Please consult a general physician or a licensed mental health professional in your country of residence, if you are suffering from persisting mental health symptoms or acute distress.