Self Practice 10 Day Challenge Day 6 of 10

www.adelenecheong.com
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SELF PRACTICE 10 DAY CHALLENGE
Day 6 of 10
It’s me... it’s us again! It’s a JOY to continue share intention, inspiration and support for each other through our yoga here during this time. ⁣
Time: 8:30-9:00am daily
Date: 17-26 June
Location: LIVE @FB @IG
🌱 Physiological flexion extension warm-up
🌱 Lateral stretches with wall
🌱 Wakame (Seaweed practice)
🌱 Walking asana (Meditation balance and strength, inspired by Donna Farhi)
🌱 Trikonasana (Triangle) with wall
🌱 Sirsasana (Headstand)
🌱 Bhramari Pranayama (Humming bee breath)
See you tomorrow!