Summary & Reflection on Self Practice 10 Day Challenge June 2020

www.adelenecheong.com
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Summary & Reflection on Self Practice 10 Day Challenge (17-26 June 2020)
Sharing with you a summary of the spontaneous sequencing of each day’s practice, and how my practice is both my source of nourishment and also my refuge.
It is my sincere intention to support, share, inspire and challenge your commitment towards a dedicated self practice beyond these 10 days.
Time stamp for Practice Summary:
Day 1 - 06:21 (Crossed Belt Recalibration / Headstand)
Day 2 - 09:50 (Head to Tail Connectivity / Handstand)
Day 3 - 12:37 (Navel Radiation Practice and Connectivity)
Day 4 - 14:38 (Spinal Flossing & Posterior Chain Opening)
Day 5 - 17:05 (Peanut Tension Release / Hip Series and more)
Day 6 - 20:48 (Physiological Flexion Extension / Balancing Series - Wakeme and Walking Asana)
Day 7 - 23:50 (Flow Sequence / Navasana for Imbalances / Full Wheel)
Day 8 - 27:25 (Fluidity / Figure 8 / Surya Namaskar / Balancing with Vrksasana and Vira III)
Day 9 - 32:03 (Head Wrap Blindfold for #Interoception)
Day 10 - 35:45 (Shoulder & Upper Back Focus / Inversion Series with Chair)
Please share your comments and questions here. 🙏🏼