- Видео 55
- Просмотров 19 314
Adelene Cheong
Великобритания
Добавлен 8 ноя 2011
Yoga Practitioner
Relax and Restore Yoga Retreat with Adelene Cheong
www.adelenecheong.com
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Relax and Restore Yoga Retreat with Adelene Cheong
A restorative yoga retreat is about time.
Allowing yourself time to exhale, time to slow down and recharge your batteries.
More than a vacation, this yoga retreat is an experience of anxiety free living. It’s a place where you have the time and support to practice true self care.
For full gallery and to read more…
www.adelenecheong.com/yogaretreat
Music by AlanFrijns by Pixebay.
_____________________________________________________________
Relax and Restore Yoga Retreat with Adelene Cheong
A restorative yoga retreat is about time.
Allowing yourself time to exhale, time to slow down and recharge your batteries.
More than a vacation, this yoga retreat is an experience of anxiety free living. It’s a place where you have the time and support to practice true self care.
For full gallery and to read more…
www.adelenecheong.com/yogaretreat
Music by AlanFrijns by Pixebay.
Просмотров: 345
Видео
Yoga Back Strengthener: Alternate Leg Extensions with Adelene Cheong (3 mins)
Просмотров 1812 года назад
For more resources and Adelene’s teaching schedule, visit: www.adelenecheong.com A 3 minutes video for beginners illustrating Alternate Leg Extensions in all fours, ie. on hands and knees. Intended to stabilise the spine, and strengthen the core. This is especially for anyone who are looking to strengthen the back with mindful movements. Love to hear how it goes for you. Try it, and share in co...
Yoga Back Strengthener: Bridge Pose with Adelene Cheong (3.5 mins)
Просмотров 1662 года назад
For more resources and Adelene’s teaching schedule, visit: www.adelenecheong.com A 3.5 minutes video for beginners illustrating rolling bridge and suspended bridge. Intended to articulate the spinal vertebral column, and strengthening core stabilisers. This is especially for anyone who are looking to strengthen the core with improved body awareness. Love to hear how it goes for you. Try it, and...
Yoga Spinal Mobilisation: Hula Hoops with Adelene Cheong (2 mins)
Просмотров 1902 года назад
For more resources and Adelene’s teaching schedule, visit: www.adelenecheong.com This is a 2 minutes video illustrating a simple spinal mobilisation. Mobilising the spine is one of the key to healthy and happy back. This is especially for anyone who experiences tightness around and along the back. Love to hear how it goes for you. Try it, and share in comment below. Do contact Adelene if you wa...
Intro Clip on Restorative: Simple Practice for Times of Anxiety
Просмотров 2253 года назад
✨ Email Adelene to access full class (36 mins). ✨ Click here for more information: www.adelenecheong.com Description Sharing a simple sequence for Rest during times of anxiousness or festive stress. No complicated setup. Just slowing down to YOUR PACE, observing breath and comfort, gradual transitioning into an inversion. This is one of my go to pre- travel or post-travel sequences that can be ...
Yoga for Scoliosis Practice & Info (Livestream Recording)
Просмотров 9283 года назад
For more information on the programme or to register: www.adelenecheong.com/scoliosisprogramme Enquiries: info@adelenecheong.com This is a Livestream recording (78 mins) on 11 December 2020. Suggest to watch this to the end to fully understand and embody the approach to practising and living with scoliosis. Prepare a space and participate as in a yoga workshop. Yoga for Scoliosis Programme: Fol...
5 Top Tips for Restorative Yoga Practice
Просмотров 1 тыс.3 года назад
www.adelenecheong.com 5 Top Tips for Restorative Yoga Practice 1. Physical Comfort - Props for Support 2. Biological Needs 3. Use a Timer 4. Manage Potential Disruptions 5. Intention & Attitude If practising online classes, there is Tip #6 Prepare and Login earlier to be physically and mentally READY. Enjoy your practice!
Restorative Tip #3 Elevated Legs Up The Wall (Viparita Karani)
Просмотров 4873 года назад
www.adelenecheong.com • Restorative Tips • This is Viparita Karani (Elevated legs up the wall), a rather popular Restorative inversion many may be familiar. Observe the lower back and pelvis support position. BEFORE: When the pelvis and bolster are positioned too close to the wall, notice how the pelvis is tilted backwards and the belly is closed and tight. This interferes with breathing...
Restorative Tip #2 Elevating the Legs in Supine (Savasana)
Просмотров 2703 года назад
www.adelenecheong.com • Restorative Tips • For Savasana variation with legs elevated... BEFORE: When the thigh bones are vertical in this supine position, the hip joints are likely RESTRICTED, therefore tenses the abdomen and interferes with the excursion of the diaphragm for breathing. This is often when the chair 🪑 used to elevate the legs is the same height or higher than the length of the t...
Restorative Tip #1 - Using Bolster Under Knees in Supine (Savasana)
Просмотров 4563 года назад
www.adelenecheong.com Here is a Restorative tip for using a bolster under knees in supine, especially for Savasana. BEFORE: When bolster is positioned at back of thighs instead of knees in supine, the heads of femur and hips move into extension. It also posteriorly tilts the pelvis, therefore increases tension in the abdomen. AFTER: When bolster is directly supporting back of knees in supine, t...
An Introduction to YOGA FOR SCOLIOSIS with Adelene Cheong (29 mins)
Просмотров 1,4 тыс.4 года назад
www.adelenecheong.com/scoliosisprogramme This is An Introduction to YOGA FOR SCOLIOSIS. Adelene shares her decades of experience practising, teaching and living with scoliosis through series of workshops and intensives, both online and in live events internationally. ✔️ What is #scoliosis, from a medical perspective and yoga approach? ✔️ Scoliosis - Physical Anatomy, Emotional, Mental ✔️ Pain a...
Intro - Journey Into On Demand Yoga Classes with Adelene Cheong
Просмотров 2594 года назад
www.adelenecheong.com Journey Into On demand classes are here! Here is where I could connect and grow our relationship beyond time, location and lifestyle choices. Here is where I may support your practice more consistently wherever I am, wherever you are. Here is where I will record and upload practices every week, which will be available to you on demand. Now, click on link below and begin y...
Yoga for Scoliosis Online Program - Intro
Просмотров 2504 года назад
www.adelenecheong.com/scoliosisprogramme This specially designed programme explores the holistic approach in practising and living with scoliosis through an inquiry-based somatic approach. The key to this approach is on EMPOWERMENT, where the practice emphasises on inviting and involving one's full participation in the process of learning, healing and growth. This is about being kind in adaptin...
Summary & Reflection on Self Practice 10 Day Challenge June 2020
Просмотров 1774 года назад
www.adelenecheong.com Summary & Reflection on Self Practice 10 Day Challenge (17-26 June 2020) Sharing with you a summary of the spontaneous sequencing of each day’s practice, and how my practice is both my source of nourishment and also my refuge. It is my sincere intention to support, share, inspire and challenge your commitment towards a dedicated self practice beyond these 10 days. Time sta...
Self Practice 10 Day Challenge Day 10 of 10 🏁
Просмотров 1484 года назад
www.adelenecheong.com FINALE 🏁 Day 10 x 30 mins of Live self practice. If you have made it here with me... much GRATITUDE 🙏🏼 With sincere intention to support, share, inspire and challenge your commitment towards a dedicated self practice beyond these 10 days. Time: 8:30-9:00am daily Date: 17-26 June 2020 Location: @FB @IGTV @RUclips 🌱 Take a PAUSE - Balasana (Child’s Pose) 🌱 Bharadva...
Self Practice 10 Day Challenge Day 9 of 10
Просмотров 1054 года назад
Self Practice 10 Day Challenge Day 9 of 10
Self Practice 10 Day Challenge Day 8 of 10
Просмотров 964 года назад
Self Practice 10 Day Challenge Day 8 of 10
Continuing My Journey with Scoliosis. My Journey to Yoga. (Part II)
Просмотров 2264 года назад
Continuing My Journey with Scoliosis. My Journey to Yoga. (Part II)
Self Practice 10 Day Challenge Day 7 of 10
Просмотров 864 года назад
Self Practice 10 Day Challenge Day 7 of 10
Self Practice 10 Day Challenge Day 6 of 10
Просмотров 954 года назад
Self Practice 10 Day Challenge Day 6 of 10
Self Practice 10 Day Challenge Day 5 of 10
Просмотров 494 года назад
Self Practice 10 Day Challenge Day 5 of 10
Self Practice 10 Day Challenge Day 4 of 10
Просмотров 804 года назад
Self Practice 10 Day Challenge Day 4 of 10
Self Practice 10 Day Challenge Day 3 of 10
Просмотров 794 года назад
Self Practice 10 Day Challenge Day 3 of 10
Simple Strap to Release Postural Tension
Просмотров 2654 года назад
Simple Strap to Release Postural Tension
Self Practice 10 Day Challenge Day 2 of 10
Просмотров 874 года назад
Self Practice 10 Day Challenge Day 2 of 10
SELF PRACTICE 10 DAY CHALLENGE (Day 1 of 10)
Просмотров 2624 года назад
SELF PRACTICE 10 DAY CHALLENGE (Day 1 of 10)
My Journey with Scoliosis. My Journey to Yoga. (Part I)
Просмотров 4434 года назад
My Journey with Scoliosis. My Journey to Yoga. (Part I)
Live Conversation #13 - HOW TO TEACH RESTORATIVE YOGA ONLINE
Просмотров 1324 года назад
Live Conversation #13 - HOW TO TEACH RESTORATIVE YOGA ONLINE
Live Conversation #12 - HOW WILL PRACTISING / TEACHING YOGA EVOLVE
Просмотров 794 года назад
Live Conversation #12 - HOW WILL PRACTISING / TEACHING YOGA EVOLVE
Great way to do bridge pose👍
I need and love RY, bye from Italy❤
This has been really helpful indeed..
I am looking forward to it!!!
Yes. You are booked on the Relax and Restore retreat this June, a special to rejuvenate and reconnect with your personal rhythm and more… 🥰
Thank you for this video. Really inspires and motivates me on my journey.
Hope you find your journey towards health and joy. Do come along to experience a live online class with me here: www.adelenecheong.com/classes.html
big stretch! 🤩
Thank you so much, Adele! All the best and thank you again. ❤️
Interesting.... very informative, pleasant and amazing presentation...
Namaste.. Can we sleep thru the nite using this method Very informative to share Thank you Adelene
You may try... as long as you feel comfortable. I would also consider a softer texture blanket then, maybe fleece!?
Thank you 🌹
Hi..I have done extensive spine lengthening this week and it caused me pain in the middle of the spine..what should I do? Will there be complications? Or I stop and then go back to lengthening
Thank you for getting in touch. I will probably need more information / history, and potentially observe some of your movements during practice. Suggest coming along to the FREE Taster session, and share your question during practice with me. Register here. www.adelenecheong.com/scoliosisprogramme.html
I did the Yoga Restorative workshop with you and it was beautiful!!! Wonderful experience!!
Hope your practice is supporting you during this time. Do come along to continue practice online with me here: www.adelenecheong.com/classes.html
Very nice demonstration, thanks Adelene
Thank you for your message. How are you doing? Hope to see you in class soon. 🙏🏼
@@adeleneyoga I am well thank you, considering the circumstances.. yes, see you in class soon. take care Stina
Here is my weekly class schedule, see you in class soon. www.adelenecheong.com/classes.html
Great explanation, thank you! 🙏
You are most welcome. Glad you find it helpful. Feel free to share it with others. 🙏🏼
Namaste! Very helpfull! Thank you so much for the clear presentation/ explanation!
🙏🏼 You are welcome. Do visit the series of videos I have here on RUclips for more education and inspiration. Connect with me on Instagram @adeleneyoga and Facebook @Yogawithadelenecheong for more support and information.
Thank you Adelene!!! ❤️
You’re welcome. Hope it sparks and inspires your journey with yourself. Do join me on some of the modules for support. 🙏🏼
Hello! Sorry for my English .. this is no very good .... I would like to know if all these exercise are suitable for any kind of scoliosis ??? Thank you very much !!!
Thank you for your interest. This video is a recorded Live self practice intended for inspiration. Please watch my other RUclips videos for content and understanding of practising yoga with scoliosis. You may also be interested in the online programme here: www.adelenecheong.com/scoliosisprogramme.html
Thank you Adelene. I’m very happy that you offer these on demand classes. I prefer practicing restorative yoga in the evening. I’m a freelancer and sometimes it’s hard for me to schedule appointments. This gives me much more flexibility.
Natascha Niebauer Hi Natascha, I am glad Journey Into app is here to help us do just that. There will be combinations of Yoga Nidra, relaxation, meditation, somatic practices each week. Any suggestion / request welcome. Let me know how it goes for you. 😊
Hi Adelene, that is so so nice! Feels so good. So simple and effective. I also have a little scoliosis and a hollow back. I will try do this once a day! Will let you know how I have changed :)
Glad this worked for you. Yes, keep me posted! 👍🏼
How’s it going with the strap and your posture?
Love the yoga nidra section, particularly opening up to experiencing joy in the body. Tendency is to be all too aware of the tension and stress, really lovely to be open to other experience. Diane King
NRK Gaming Thank you for sharing your experience. 🙏🏼
Your head support is similar to what is called 'the head nest' by Judith Lasater. Both are excellent. This kind of support is 'magical'. I never do a Savasana without this supportive, relaxing head support. Thanks again for sharing.
Yes, I agree. I refer to as the head cradle or bowl. Thank you for your comment.
Great presentation, simply explained. Thank you.
🙏