SELF PRACTICE 10 DAY CHALLENGE (Day 1 of 10)

www.adelenecheong.com
____________________
SELF PRACTICE 10 DAY CHALLENGE
Day 1 of 10
Leading up to the International Scoliosis Day on 27 June 2020, and in supporting Scoliosis Awareness month, I am sharing 30 mins of my Live self practice every morning from 17-26 June.
It is my intention to support, share, inspire and challenge your commitment towards a dedicated self practice.
Time: 8:30-9:00am
Date: 17-26 June 2020
Location: @FB @IGTV @RUclips
🌱 Somatisation through Lateral and Contralateral spirals
🌱 Bhujangasaha (Cobra)
🌱 Exploration of flexion extension
🌱 Psoas release w/ crossed belt to Supta Tadasana (Supine Mountain Pose)
🌱 Setu Bandhasana (Bridge Pose) w/ crossed belt
🌱 Supta Matsyendrasana (Supine Twist)
🌱 Supta Padagustasana (Supine Big-Toe Pose) Series
🌱 Sirsasana (Headstand)
🌱 Prone Release w/ bolsters
An invitation and opportunity in challenging your commitment towards a nourishing self practice. Let’s practice together! 🙏🏼
#scoliosispractice #scoliosisyoga #scoliosis #yogaforscoliosis #yogaselfpractice

[@montsecomellas6357]

Hello! Sorry for my English .. this is no very good .... I would like to know if all these exercise are suitable for any kind of scoliosis ??? Thank you very much !!!

[@adeleneyoga]

Thank you for your interest. This video is a recorded Live self practice intended for inspiration.
Please watch my other RUclips videos for content and understanding of practising yoga with scoliosis.
You may also be interested in the online programme here: www.adelenecheong.com/scoliosisprogramme.html