Self Practice 10 Day Challenge Day 4 of 10

www.adelenecheong.com
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Sharing 30 mins of my Live self practice every morning from 17-26 June.
It is my intention to support, share, inspire and challenge your commitment towards a dedicated self practice.
Time: 8:30-9:00am daily
Date: 17-26 June 2020
Location: @FB @IGTV @RUclips
🌱 Spinal Flossing / Jiggling w/ hand towel
🌱 Tone / tension regulating through rolling
🌱 Supta Paschimottanasana (Supine Forward Fold) dynamic variations
🌱 Sirsasana (Headstand)
🌱 Supported Backbend w/ bricks
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