Self Practice 10 Day Challenge Day 7 of 10

www.adelenecheong.com
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Sharing another 30 mins of my Live self practice here. It is my intention to support, share, inspire and challenge your commitment towards a dedicated self practice. Join me!
Time: 8:30-9:00am daily
Date: 17-26 June
Location: LIVE @FB @IG
🌱 Bhujangasana (Cobra) prep and flow sequence
🌱 Adho Mukha Svanasana (Downdog) - Chaturanga Dandasana (Four-limbed Staff Pose) flow sequence
🌱 Kapotasana variation (Pigeon) - Janu Sirsasanana (Head to knee)
🌱 Navasana (Boat)
🌱 Ardha Purvottanasana (Reverse Table) - Urdhva Dhanurasana (Wheel)
🌱 Nadi Shodhana (Alternate Nostrils Breathing)
Enjoy your practice! 🙏🏼