9 Exercises For A Flat Stomach
HTML-код
- Опубликовано: 14 июн 2024
- SIGN UP for 25% OFF FITBOD NOW → insd.io/3cAmaVL
XHIT IS BACK WITH MORE WORKOUTS
+ Subscribe now! +
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. The Best Victoria Secret Ab Workout: • The Best Victoria Secr...
2. 5 Minute Ab Workout: • 5 Minute Ab Workout
3. Adriana Lima Leg Workout: • Adriana Lima Leg Workout
4. Total Arm Workout: • Total Arm Workout
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: • How to Burn Off a Star... 
Спорт
Who else already memorized to words she says because you are always doing this workout?
Can't relate
Relatable
yep wHat she says never gets old tho.
Mee ,I always say things she’s saying in my head with her while working out
Those famous Russian twists!
*doing the first exercise*
"am I skinny already?"
eden barnatan
*me*
eden barnatan me too 😂
I can relate to this so much omfg
eden barnatan so TRUE!
eden barnatan my cousin yesterday when she did just one exercise for 10 seconds literally
I used to do this workout when I was 16-17 right before school in the morning...I'm turning 25 in a couple weeks. Just did this workout again. Nostalgia tastes so sweet.
I used to do it when I was 16 too and now I’m turning 22 🤣 it was great
Sameeeee
@@redvelvetcookiedoughomg are we all the same person?? I did this workout when I was 16-17 and came back to it at 22!!! What a small world!!
@@muffins3629 honestly we really are it’s crazy 😂😂 I need to get back to it consistently asap
Same 😊
Me: * not thinking about the pain at all *
Her: Don’t think about the pain
Me: Ah, *pain*
payne*
@@m-styles982 what
@@dianadepp9256 like Liam Payne 😅
@@dianadepp9256 I’m a directioner yk
Why is jun here?
Guys. When I'm doing mountain climbers my belly fat looks like a face coming out of my stomach. I think it's judging me.
This may be the funniest thing ive heard for a while
elendilsdaughter 😂😂
I don't laugh and this made me laugh so much and I'm dying writing this
me hahah, also the mountain climbers make me feel sick is that weird?
i literally laughed out loud and my family members are looking at me like i am the ghost of Anabelle 😂
While doing this exercise I'm busy thinking when it will end
+Shio Cakes Lol I'm exactly like that. I hate exercising with passion. I've been blessed to be thin my whole life so I never really needed it but now I'm trying to gain weight and it's all going to my tummy.
+Shio Cakes and also I'm thinking about my dinner which is waiting for me....oh lord
+Lela 555 I love working out because while doing it, i keep thinking about me looking all slim and stuff so like yeah.
Also thinking about what I should reward myself for working out.. A cake? Ice cream?
+Maryam Donnapp LETTUCE AND CUCUMBERS
Me: **checking comments to see if it works**
Comments: wHo eLsE iS dOiNg tHiS dUriNg CoRoNa
it really does work even w/o diet! ^_^
Same here
Yes it works lol, been doing it for year's and i have a flat stomach
right hahaha
Literally me, before I commit to the exersices
This video is so nostalgic I remember every word even talking to the dogs. Watched this 7 years ago for 4 years
How long did it take to see the results??
@@fajero_ a month
me to thought I was the only one😂
@@yeaha185 that's still pretty good I'd say
lol I used to do this a lot but I never got a flat stomach. I never even changed weight. Idk if it’s normal to be the exact same weight for 5 years, but I was. And I even changed my diet so many times. It’s unfortunate
as soon as i hit them flutter kicks, the timer got slower
Bianca Di Angelo same lmao!
Its Gravity it's like everything was perfect and time was at the right time and then the flutter kicks came and I was like "WTF WHY IS THE TIMER GOING SLOWER THAN BEFORE?!"
Bianca Di Angelo 😂haha same for me
suuper true
i smell percy jackson what's up
"How are those abs feeling everyone?"
I'm laying in my bed doing nothing...
Hooligan G i was looking for this comment😂😂
Hooligan G Literally freaking me right now 😂👏
Hooligan G i was reading this on the same second she said it
Hooligan G I'm literally doing that as I watch this video😂😂😂
Hooligan G same
Tip: when exercising on a harder/painful exercise sing some song lyrics (out loud or in your head) you'll get distracted by focusing on the lyrics and it'll make the time go by faster and distract you from some of the pain lol
Oh yaas thats what i needed
I don't recommend singing out loud because it takes your breath away
Weronika Szablak True.
Yes I do this and it helps sooooo much
Lol thats what i do during a painful tattoo
이 영상 진짜 추억이다 아직도 있네 ㅠ 한국분들 보실지 모르겠지만 제가 해본 복근운동중에 제일 빠르게 효과왔습니다 이주정도만 매일 하면 바로 눈에띄게 배가 단단해지는게 느껴져요
*the video starts buffering*
Me: Thank you god
Haha that’s funny🤣🤣
XD
Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try *Imodstyle 6 Pack Abs* . I was pretty lean before, but after a 20 days of follow that guide I actually have visible definition in my abs and I even have muscle definition on my sides
That's me
HAHAHQHAHQHQ
How she can keep talking while doing it when Im dying to say a single word
ikr i was struggling to take breaths
I can't even breathe
How can she*
I stopped breathing and got sent to the hospital
Same as some heavy dance idols which they train hard to dance and sing at the same time.
who's doing this in quarantine and secretly doing this in their room
Me
Me
meeee hehe
MEEEE HAHA
Me
Who is watching this in 2024?
I watched is when i was 19-20 yo. I'm now almost 30 😂❤
Me too! I definitely can tell a difference when I do this regularly compared to times when I’ve stopped
Me too😂
“don’t think of the buuurn”
*5 seconds later*
“ignore the painnn”
me: GURL U KEEP REMINDING ME OF THE FRIGGEN PAIN AGHHHHHHHH
Vicchi 🤣🤣
😂😂
Have Rebecca with new you seen her own channel Rebecca Louise? She has better workouts than this
Vicchi So true
😂😂
Me before this: “only 7 minutes? Easy peasy”
Me after this: “7 minutes of pure torture”
She has better workouts on her own channel Rebbeca Louise
Gaby W I like your name
Same
I work out a lot and this is one of the hardest ones I’ve done
Im on my second day and it hurts but im trying
Found this workout in 2016 and after all these years, it’s still one of the most effective! Thanks Rebecca!!! I feeeeellll the burn!😅🥰
Omg same!!!! I found this in winter 2016 and it’s such an effective and throughout workout and it’s so easy to follow through too!!! Absolute gem
Right !! Never fails me I swear
Yes I’m back doing this workout I used to this faithfully in 2016 and it definitely gave me a flat stomach
Me too. 2015 and now 2023
True
I remember being 12-13 losing weight for the first time and this video is what did it for me. And it worked time and time again. This video is gold
i followed xhit workouts as a teenager too!!!! this is so nostalgic to watch again😂
i had to pause so she can rest a bit....
HA LOL
lol that's great
ahaha😂😂😂
Wtf HAHAHAHAHAHAHAHA
haha same
i’ve been doing this workout for almost two weeks already & i do see my stomach getting flatter little by little , you guys just have to be patient & eat right
Jocxlynn u got this!!
did you lose weight anywhere else?
Good job! Keep it up :)
Keep going!
GOOD FOR YOU!! 🥳 I support all the way; I'm glad to know this helps
There are too many fancy workout youtubes these days, but this is still my favorite.
Coming back again after years. This helped me so much during high school. Lots of water and healthy eating (stopped eating a lot of junk food) and this video + dance workout videos. Definitely gave me the flat stomach I wanted. I went from 114 to 100 in a couple weeks. I am back 3 years later 💪 time to do it all over again!
That's awesome just make sure you take Jesus with you. He loves and cares for you
@@christiangamer3669 no
@@christiangamer3669 not everyone believes in the same God. Don't force your opinions on others
@@lil.spooky.pumpkin Well that her opinion
100 pounds as a 15-18 year old?! when i was 10, I was over 100 pounds
Rebecca: How're those abs feeling everyone?!
Me: non-existent.
CloudNineThis comment just made my day because I can totally relate
e
Really good 😊
CloudNine do it everyday and they'll exists
CloudNine are you serious? Doing this exercise daily has really shown results?
I try to remember this: in one month, you can either have a month worth of progress or a month of excuses
I needed to see this
Me too, been sitting on my butt for two months of quarantine, gonna start doing this and another one
That’s great
needed to hear this! thank u!
Well I really needed this thx:)
I always go back to this video. simple, efficient, motivating. just love it.
Whenever i feel fat i directly come to this video and start doing in untill i reach my goal. This is the best workout video.
I paused the video so she could take a rest
Antonio Orozco lol
Antonio Orozco lol
Antonio Orozco I love you man😂😂😂😂😂😂😂😂
This comment is underrated 💀💀
and so you could
I did this workout last year and I lost a lot of weight. Then I stopped bc I was skinny now here I am again 🤷🏻♀️😭
How much weight did you lose doing this, in how long? Did you do any other workouts as well?
Katja Rachanioti yes i used to two workout the 7 minute workout also here from yt and also this one. I really didn’t keep track of my weight that time but I’ve had lost like a lot. And also I was very strict with my diet.
Sameeeeee 😂😂😂😂
Nikki Panlaqui honestly same I was doin this video 1-2 times a day and lost a good amount of weight. And I thought I was fine so I stopped now I’m back. Lol
This makes your whole body lose weight along with your hips?
I’ve done this workout for months and really, this workout surpasses every other ab workout. You literally can see results the next days. It’s insane
I always comes back to this one . Don't know why
Me too
After that workout I ran to the bathroom and checked my body in the mirror
Tip: DON‘T DO THAT
Lolll All of us doing the walk of shame away from the mirror
Rightttt
I've been doing it and it just pushes me to go harder !
millie woodland Me too! 🤗
This is so me!
When you've been doing it for ages and you know all the words.
Me Gal21 has it helped at all ?
Me Gal21 literally lol
Juliet Smith I do like her workouts but out of all the workout videos I do this is the least effective . Look at her tiny waist workout video it's like 16 mins long. The workout is only 12 mins long it's a lot more effective than this I find
Juliet Smith this workout helped me to get a flat stomach so ye
Ha same I've been doing this for 3 months
I used to do this workout when I was 16 now I am 26 and I am back guys cheers up to everyone u can do it 🥂❤️
How long did u see a different in??
And how many times do u do it.. ??
@@sammymarkham2600 you can see in a month that ur belly got in a bit shape but u need to have a good diet too. Having proteins mainly and reduce carbs. It helps!! Cheers up buddy 🥂
Omg literally same
everyone finna come back to school either fit or fat
lmao
And hopefully I go back fit
I start in 3 weeks😳
I did this for almost 2 years. I have a flat stomach, some 4 pack ... my obliques are very visible.
YES : It's working !
NO : I didn't stopped, I was doing it each week. ( 3 times per week )
NO : Doesn't works if you eat bad.
NO : Doesn't works if you start and stop and start and stop.
NO : Doesn't works if you do ONLY that.
NO : Doesn't works if you lay in your bed and watch this.
NO : Doesn't works if you give up.
RESULTS : after some months, it depends of your body fat...(6 months for me, because I had a lot of belly fat, when I started, and I've lost almost 10 kg, I was watching lots of youtube workout videos, I was dancing alone in my room,I didn't payed a thing, no "special" diet, just eating healthy and having a positive mind).
MY ROUTINE :
- eating healthy (Stop the sugar ! Eat fruits instead, or honey)
- exercising 3 - 4 times per week (abs, butt, arms, yoga, etc) at least for one hour
- let my body rest bewteen each day workout
- some cardio from time to time (between 30 - 40 minutes per week)
- have a positive thinking and never giving up
Thanks a lot, Rebecca ! You motivated me !
I know your comment is old so sorry but do I just have a lot of stamina and a high pain tolerance because I can do workouts and Normal push ups and sit ups and I do run out of breath but that’s it
Luana Paully May I ask a question? So I see your losing weight and that’s good! But, once you started extraditing and when you had to sleep. Did you get used to it? Because I wouldn’t imagine how I would handle it 😂. Hope you respond to this!
Wowww !!! And You motivated me !!! Thank you so much, but can i ask you something? Did you get extremely flat stomach after 6 months? And what if I didn't want to get 4 pack or 3 pack..etc ? I want to get muscles like number 11 , get it? What should I do?
What was ur diet and what did you drink
No, after 6 month you don't get "extremely" flat stomach (and this is quite bad for the health actually). It was flat, good loking, no fat around, my obliques were visible. After another 6 months I get the 4 pack. You should work out, that's all.
when she keep saying feel the burnn..i said in a deep voice Rebecca I feel the burn
idk who you are, where you're from, or how old you are, but you are my new best friend ahahahaha
That's exactly what I said
hahhahahahah
Lmfaooo 😂😂😂😂❤️
omg i always go "I FEEL THE BURN REBECCA"
I found this video 4 years back.. still prefer this workout when I need to trim my belly.. most effective workout for me.. can see the results within 1 week
This is the most effective workout for flat stomachs, I've been working out for a few years and this gives me the most burn and result
2:42
Me: "I'M QUITTING!"
2:43
Her: NO ONES QUITTING ON ME!"
"Ok damn"
200th like!! loved ur comment made me laugh so hard XDD
haahahaha
Love the name
Larry Stylinson omg larry stylinson shipper😂
After doing the workout, does anyone just stay on the floor/mat for a few seconds? Because I have no idea how Rebecca is able to get up so fast!
katierosefun same here lmao
katierosefun to be honest I just stay on the floor for an hour or two watching some more utube
i fall asleep HAHA
SAMEEEEE
katierosefun lmao yup I lay there for like 10 minutes like a noodle
Hii, I am back here after 4 years and I wanna say a few words. I started doing this workout summer before the beginning of high school. I had no friends at that time and I was really insecure about my body. This and a few other workouts helped me lose a lot of weight and it was a first time I was actally commited to a workout routine. Now, 4 years later a lot has changed and I am here to get in shape before deserved holiday with friends because we all got in colleges we wanted. It's amazing how much our lives change and how a recongnisable voice can bring back memories. Lots of love ❤
i’ve never been so satisfied by a workout and i love how they talk to us while doing the workouts, it really helps
hey, thanks!
hey random person scrolin down the comments-if u r planing on doing this-YOU CAN DO IT!!!I KNOW U CAN DO IT!-DONT GIVE UP-If u think u can do it can make it!😘Try Hard!
Day1 i just did the work out two times right now and im not gonna lie-it was challenging and i was tired as heck-but that just proves it was working.It was honestly worth it.😥😅 but i stil gotta work on ONE of the exercizes cauze i felt it more in the legs than the stomach for that certain one.il post tomorrow as wel and for the next 2 weeks
to see if the are any changes
Soleil Munguia how are the results?
thank you you motivated me😄😄.. i did this while watching😂😂 (13 yr old girl tho😂😂)
13y? it might be bit young age for this kind of workout, your body is still growing up so dont focus too much on this sort of thing, or at the least talk about it with school doctor or someone professional
Sarah Munguia i did it! Amazing how fast it goes with rebecca talking to distract us. I see results and have the ab line just after a week
Ok ppl, this workout is MAGIC!!! I've been doing this for only about 2 weeks and I'm already getting amazing results!!! I've always been so self conscious about my body especially since a couple months ago when I went to a pool partly and this guy said I looked like a pregnant lady.... going to another pool party next week hope he comes so that I can just glare at him and be like "you were saying...?"
Can't wait to see the look on that guys face! XD
Asian Vlogz You go girl! Did he say anything?!?
Omg congratz
Asian Vlogz hi I was just wondering how often did you watch this particular video to see results?
Asian Vlogz did you change your eating
Asian Vlogz Did he come to the pool party ?? Did you just glare ?? Did you see his face???😝😝😝
whoever want to start this workout, i promise it’s working. i did this workout for 1 month in 2017 and i have 6 pack! i stopped doing this because im busy in highschool, but for sure going to start doing since it’s quarantine now
I’ll update this everyday for progress ♡
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️
day 7: ✔️
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Don’t give up!!!
been 1 month,how is it?
How is it going girl
Come on come on!
did u gave up after a week 😅
It's 2019 and is there anyone searching for result in the comment?
Thasia Kristianti damn u exposed me 🤧
and I
Thasia Kristianti
Honestly it works really well my stomach is way more toned. But I recommend doing this twice a day if you want really dramatic results.
@@kanimelight1236 okayyy will try at home
Thasia Kristianti
The first time i tried it, it was so hard. But it’s wayyy easier now and won’t take as much energy the more you do it.
who else doing this workout while stuck in quarantine becuase of corona
Me
Haha me! I did this 3years ago, now started again 😀
omg lol me
Me 😂
Any good results ?
If you guys watched this and just saved it “for later” let me tell you, i was solely doing this working + basic cardio and random lifting at the gym, only took a little over a month to see drastic results with clean eating (abs come from the kitchen not the gym) , all it takes is consistency and you guys are SET for success and gains, 3 years later i still come back to this workout it really is amazing
I be back every year! At this point, it's a tradition!
GUYS THIS DEFINITELY WORKS!!! I have been doing this workout twice a day for about two weeks now and I'm seeing some great results! my stomach was pretty big when I started out and now it's getting flatter and flatter!! Doing a little bit of cardio helps it even more... I also try to drink 2L water everyday plus a cup of green tea after meals :) good luck to you all!
That sounds great maybe I'll do it twice a day now.
Do you do any repetitions or just the seven minutes of the video twice?
just the video twice...and I also use weights for the Russian twist it helps more, in my opinion
I do it twice a day... Everyday
Are you still working out? How's it working for you b/c I don't know if I should start this workout.
I am 167 pounds at age 14. I fail diets faster than I could even say their name. I am the fat friend in all of my social groups. I have no positive motivation. The only motivation I get is my own family shaming me left and right. But I'm planning on changing that. I am sick and tired of everyone's shit. I am sick and tired of all of the dissatisfied looks I get from my own mother. Hell I'm the fattest one in my family and I'm planning on changing that. Each like is a doing this twice a day. And each comment is one day being vegan. This will be the only source of positive motivation i have so thank you so much. Every little like you leave and every comment you give means something to me. It may not affect you personally but it effects me a LOT. I will keep you guys updated in two months on my weight loss and diet schedule (undetermined BC I have no idea on where I should start so tips would be welcomed!!). Thank you!!!!!!!!
Alicia Beraza fighting!~
you can do it!! 💕
Alicia Beraza, u can do this darling believe in urself. Already see yourself in that size 12 dress.
You can do it💙
So I used to be quite fat, at the age of around 10-11 and now I’m much happier with my body even though I don’t have a flat stomach . My journey was just to let go of sugary things like coke and sweets and chocolate . I never said I gave up fried food or fast food. I only gave up sugary only for about 3 months or so and there is already a big big difference I am starting to do stomach flattening exercises now so I’m going for that flat stomach🤞🏼 I’m 12 now and when I go to kfc or McDonald’s I order my usual , normally a burger and fries , but not with that soda . Leave the soda. Get water instead 😉This seriously helps and I encourage you to do this too !
7 years and on... I can still feel my abs burn but can't see them 🥵
Who is here in 2022??? I actually used these videos a decade ago and let me tell you they actually really do work overtime over the course of an entire year don’t expect results in like two weeks expect results in a year and then keep using these videos to show results in a year also and don’t necessarily do an illumination diet need a Tailor to your body and your body needs I have several health issues and these help.
This workout is magic
Has it worked?
It's working 😆😆😆😆
How many times a day are you doing it?
I'm doing it once a day of the week. Don't do it twice. You'll start aching
How long till u saw results
I just did this my first time and I was like "HOLY JESUS IS SHE HUMAN?!"
Hahaha me too. At my first time doing this, I was like "WHOO THIS WOMAN SEEMS LIKE CANT EVEN FEEL THE PAIN CUZ SHE CAN EVEN TALK THE ENTIRE EXERCISES" BUT FEW DAYS LATER IM LIKE "OHHH THIS IS GETTING PRETTY EASY FOR ME NOW IM SO PROUD OF MYSELF"
Tasha Fox yeah I'm getting used to it now 😂😁
I KNOW RIGHT!?! How's it working for you so far?
Great
sydney spence you seeing a difference :D
I swear this work out works TOO well!! I make my come back every year haha
This hurt so bad but I'm proud of myself, will update in a weak from now!
Day 6: I did the workout all the way through with no breaks! My stomach also feels a lot tighter but there isn't any visual difference yet
Day 11: I've seen some noticable changes! I feel slimmer and I bought my first bikini today!!! I'm 16 and I'll finally wear a bikini :) this has helped so much with my self confidence.
Day 20: today's day 20, there's still a bit of lower tummy fat but it's not a lot. I didn't do great with eating healthy today so. This morning I weighed 133.5 so that's good
I'm very light and very small but my stomach is like Mount Everest.
Hi again 😂😂 Such a coincidence 😂
Shaykie x ...
Grace Deng I'm the one from the period video remember?
Shaykie x yeah I know
I recommend doing Cardio if you wanna loose weight
Hi guys! I've been doing this for about 3 weeks now (6 days a week) and I thought I'd share some updates with you. I've lost 7 cm around my waist (~2.75 inches) and I've gained 1 cm around my thighs ( ~0.40 inches). I don't have any abs (yet lol) but my stomach has definitely gotten flatter and more toned. My thighs also became more toned. The first week of this workout is pure hell, but from the second week it only gets better. I'd definitely recommend doing this workout. Good luck!
toverstaf2000 how many times a day did u do it?
thank u
hey..my thighs are already fat..so if i do this am i gonna gain more size on my thighs?
@@chinchujavan5377 its unlikely because they will probably thin down then start toning
stxphanix m cool😊👍
This really helps flat stomach. I did it long ago and stopped doing it many years til now. I gotta do it again. Hang in there everyone
been doing this for almost a month now and my stomach is so much flatter.....my lower belly fat is still there but i’m determined to get rid of it completely. then i’m hoping to see some abs coming along! i recommend this workout to everyone who’s not sure of doing it. it rly does work and it gets wayy easier once you’re used to it!!
" How are those abs feeling" me: "what abs"
Lmao😂
@@its_ya_boi_daryl3897”😂”
List
The roll- 30 seconds she did it 8 times
Windmills- 30 secs she did it 9 times
Starfish Crunch- 30 seconds she did it 14 times
Mountain Climbers- 30 sec she did it 19 times
Russian Twist- 30 sec she did it 19 times
Spider-Man Planks- 30 seconds
Single leg drops- 30 sec she did it 14 times
Double leg circles- 30 sec she did it about 12 times per leg
Flutter kicks- 60 sec couldn’t count :/
Well here’s the list of all she did your welcome 💕
I'mma try to beat it lmao
You now got 100 likes
👍
Jazzykat23 thank youuu
I’ll do everything except for those evil disgusting Spider-Man planks
I've always struggled losing my belly, but this workout- woah! I started seeing results in one week and now addicted to it as the results keep getting better! Just remember, you won't see results straight away, but if you do this daily, they will happen!
I have done this workout every other day for a year now. It works! But Rebecca, I don’t think about the pain until you say “don’t think about the pain” 😂 and then it is all I can think about 🤣
I know this is from almost 4 years ago, but I want to say thank you . I've been on this channel for over a month now and lost at least 10 - 15 pounds doing these workouts. I'm only 11 years old and I was 170 pounds (I'm 5'3) and now I am around 153 pounds. In my class, we always do plank contests and push up contests and I would never do them because I was always ashamed that people would make fun of me because I can't do a plank correctly or I can't do a push up. But now I can do some push ups! And I can hold a plank for at least 1 minute. Now I fit in with my class! And it's all because I subscribed to your channel and started to do workouts every day. Thank you again for this!
edit: it’s been 3 years and i’m still fat lol i never realized that this blew up omg but now i’m like 5’8 and i’m a bit over 200 lbs. i workout sometimes but i eat so much idk lol
edit #2: just thought i would say i never actually did these workouts im crying. i’m like 264 rn and 5’7 (i was never 5’8 wtf) i won’t delete this comment bc it has so many likes but i was a liar when i was 12 years old
Candy kinz x you are perfectly healthy don't worry too much
Olivia Alexander hey,you did only these or you do and any diet?
Olivia Alexander wow I'm 10 and im 7.6 1/4 stone and I just started this near the end of the next 2 months , I'm aiming for 6.5 stone ( If thats possible for me ;-;)
+anah 4 Do this exercise, drink lots of water and stay off oily food. You will definitely get results. I had flatter stomach by the end of a week of these exercises.
softenscentLPS same here 5,3 170 pounds my friend is doing it with me all summer
your girl is starting this workout today! im tired of the belly fat that restrains me from wearing the clothes that i want and i want to have a flat tummy for the summer 😛wooo lets go!!
Ellie Fletcher it works for everyone, it’s just how determined you are
You go girl!!
im doing this for a month. I started september 1st and will end september 30. im doing this 2 times a day btw with no diet and drinking a lot of water ( like 2-6water bottles a day).
start: my waist size is 34 inches (ik right super big)
end: 33 in es
remind me october 1st please so i can update :))
update: today is october 1, when i woke up i right away went to measure my stomach without eating or drinking anything and my waist is now 33 inches. In my opinion i honestly think it didn’t work for me personally, i didnt see a difference in my stomach from when i took a picture on september 1st, maybe because i ate horribly but i personally saw no difference. i dont think I will continue a workout but i will do a different workout today in another video for a month.
note: i actually didnt exercise for 4 days because of family issues so im sorry
Good luck!!!
Good luck!!
gllll
also do u have an update yet?
Ava._. i dont wanna measure my stomach yet cause I want to be suprised at the end of the month😊
I did this agessss back once and it worked for me and then i decided to stop.
I decided to do this exercise again last year and AGAIN it worked for me. Even though i eventually stopped i still have ab lines.
Now im starting again to get into shape and for some reason i always find myself coming back to this video because it LEGIT helps me in such a short amount of time 🥰🥰🥰
Welcome back!!
Her: Don't give up now.
Me: *falls*
how in the hell is she talking i cant even breath
300th like
Me 2😁
To motivate us and motivate herself to finish the workout 😂
hahaha
Hahaha I legit just tried doing it and I almost passed out
I’m gonna do this everyday and let y’all know how I do - Day 1- I felt great after Day 2- pretty sore but felt good to workout. Day 3- I can see some results already! day 4 - i forgot to record some days but i’ve been doing them for a week and my stomach is very flat compared to day 1! some tips-take some walks and eat healthy and make sure not to drink carbonated drinks!! love you guys good luck 😚🤍
How was the first day?
Y’all this rlly works js do it everyday eat enough food and make sure it’s healthy and ur good
I just wanted to point at something really important that people may not realise when it comes to having a flat stomach.
I was doing this exercise (I was skinny everywhere EXCEPT my stomach and had no clue why-.-) and I was noticing a small change, but not much. But then after looking in the mirror for a while I realised that it was my POSTURE that was making me still look a bit fat on my tummy. If you slouch without realising, or have head forward and chest back, your tummy will stick out a little bit.
So I started practicing better posture by spending about a minute a day stood with my feet, back and head against a wall. While you're not supposed to walk like a stick all day, it really helps get your body used to standing up properly and makes it look more natural. After this I was really noticing the effects from this video and my stomach was getting flatter and more toned. I know it's probably not gonna apply to everyone, but just an idea for some :)
Jodie Bavister thanks for this. I have the same problem and i think this is gonna help me out 💕
I have the same problem and you helped me realize it
Jodie Bavister we can believe this channel?
Trang Bùi Quỳnh I do this video and another one for legs and butt, once every other day. I think if you do it everday the effect is better, but over time these workouts have worked so well for me. They get less intensive over time though, so I added some other ab workouts to it in my routine. But as a whole their channel is great :D
Jodie Bavister planks also help with posture
I MET MY GOAL!!!!!!!!!!!!😃😃😃 It took me 2 months to lose 8 lbs but I did it!!! I have lost 12 pounds over a few months and I feel AMAZING!!! Guys you can do this. I know it feels impossible but the results are SO worth it!!! All I did was do a bunch of different xhit workouts and run a few miles a day and I did it!! You can do it! Never give up!
Breanna Smith I love u
Breanna Smith Can you please Tell us which Workouts you've done. And thanks for motivating me💓
Breanna Smith Run a few miles around your house?
good for you
Congrats!!!!! Amazing!
2days of coming back to this favourite workout
List
The roll- 30 seconds she did it 8 times
Windmills- 30 secs she did it 9 times
Starfish Crunch- 30 seconds she did it 14 times
Mountain Climbers- 30 sec she did it 19 times
Russian Twist- 30 sec she did it 19 times
Spider-Man Planks- 30 seconds
Single leg drops- 30 sec she did it 14 times
Double leg circles- 30 sec she did it about 12 times per leg
Flutter kicks- 60 sec couldn’t count :/
Starting at 145 pounds and going to do it three times a day. Wish me luck! A like=another day to workout
how is it going so far?
how's is going
Shivani Patel liar!!!
Same! Good luck
HAHA! 195 DAYS WE ARE ALL SO EVIL HOWS IT GOING
To anyone sitting on the couch, eating potato chips and wondering whether they should do it or no:
THIS WORKS! I have been doing this for 3 weeks (5 days per week) and noticed defined lines down the sides of my abs. When you start, don't stop. Be consistent.
If I can do it, so can you.
Does this help you lose belly fat or just develop abs ??
Were you already a bit thin before this? I'm fat and I ended up with a big belly with abs -_-
I totally agree it worked perfectly for me
Lol I'm just laying in bed. I am going to do it though😂
Kareina A you are my inspiration 😍
Who else didn’t know this was 7 years ago
A year ago from now I started working out my abs with this video and I was very very consistent with it I would do it 2 times a day 7 days a week and I would eat very very healthy I started to see an amazing difference I went from a m to a small but I stopped doing it after 2 months and now I'm back to where I was in the first place this workout DOES WORK!! It works wonders so if you're trying to get a flatter stomach this does work make sure you're consistent with it and even when you reach your goal continue to do these! I'm starting these again & so should all of you watching this good luck guys!!
Tia w does it make your waist boxy though and not smaller?
you do cardio also?
How many day that you see the difference?
Tia w o
Tia w updates?😊
I've watched so many flat stomach workout but always going back to this. Because of this one, I can already see the result the next day. But keep doing it and maintaining is the challenge. Btw been here since 2015 ayyyy! 🎉
Me too,but have to turn the volume down,she's so damn cheerful ( & pretty annoying)
Yes! My stomach was so bloated yesterday, and it’s now flatter!
How many times a day? And please tell me is that giving instant result?
Cate C She honestly gives me motivation
Been here since 2016 lost 15 pounds in 2 months cause of this
No junk food, 1 candy per week (baby steps), 4 water bottles per day
Day 1: cardio+ this workout ✅
Day 2: cardio+ this workout ✅ (though only 2 water bottles)
Rebecca: don't think about the pain, just keep going.
The pain: am I a joke to you?
*Please read!*
For anyone struggling with their weight/abdominal fat just like I was, this workout really and truly does work. I started doing it pretty much every day (sometimes twice a day) a few months ago and am still doing the same to this day (although I sometimes have days off); and after about 3 weeks I noticed a lot of difference. My stomach reaallyy was starting to shrink, and I had only made a few minor changes in my diet (however I have cut out all drinks besides water). I went from being 9 stone/126 pounds (which by the way is perfectly normal for a teenage girl like me) to nearly 7 and a half stone/110 pounds. *And I did not starve myself at all!* I understand that 7 and a half stone is almost underweight for a young teenager and I am trying to gain weight now which sounds pretty funny but I lost more than I anticipated. Of course results will vary with different bodies but I just wanted to let you all know that this workout has made a massive difference to me! :) *Also please do not diet, starve yourself, under eat or over excerise, you have to get the right balance! I am in no way encouraging extreme weight loss.*
Does it give your flat stomach ? I am pretty skinny i don't want to loose weight but i want a flat stomach am afraid it will make me even more skinny
I'm not really that sure, I think I only lost weight because I ate a bit healthier too. Try it for a month or so and see where it gets you :)
+grace ♡ Thanks!! This really inspired me to keep going!
+grace ♡ Thanks, this has really inspired me! I've been doing this workout for a couple of months and I've seen some results and I'm feeling much happier with my body!
Aww good luck to both of you! xx
Its at times like this I wish I was naturally skinny
Same but with hard work you can be skinny
You don't get naturally skinny. Not sure why people think that.
@@kebz9303 i mean some people find gaining weight hard and have fast metabolisms
@@kebz9303 uh yes you can?? it’s called metabolism and genes lmfao
Foreal
I was simply in the middle of the butterfly kicks and I hear her say my name and I've never stopped what I was doing so fast
😂
I've been doing this for 3 weeks everyday and I lost 2kg while being mindful of what I eat, mainly cutting out bad sugar. I was 79.5kg and now I'm 77.4kg. I'm going to continue this everyday and add more workouts gradually. For lazy days, just this workout is perfect. It's quick and effective
How does she do it with all the talking??
martha painia she's been doing it for a long time, she has experience and is used to it
martha painia hahahaha same thing I was questioning!!
Right?! The way she can joke around while I even forget to breathe becaus its so much for my body 😂
martha painia Steriods?
+Kid She would look more like a man, if she used steroids or at least be bulkier. And lets be real, she's not trying to put on mass.....
day 1: i died
Julie Geng same
I feel you
bro same
Omg sammme
Same
since everyone says this works, i’ll do a week of this. i’m 14 and i weigh 206.6 lbs and i’m trying i get to 130 or just a flat stomach. day 1: ✅ this was exhausting😓. day 2: ✅ yooooo I noticed a big change in my stomach this is working!
kopAn nicole best of luck! i’m glad you’re taking care of your health even though you’re beautiful at any weight girl!
kopAn nicole ; I am 14 too and I way 155 pounds and I am trying to get to 130 or 120 ish
same, any more results?
Come back bro
How r u now luv💖
Work this out when I was 18 now I'm 28 start doing it again felt my bones now haha but great to work out back😂
YOU WILL SEE RESULTS AFTER 1 MONTH IF U STOP READING COMMENTS AND DO IT NOW.
Trang Thu woa vietnamese here :))) I'll wait for yout update, I'm working on this,too. But I only do once a day 'cause I don't have much time, gonna try this workout for a month
cool...good luck! please tell me how it goes!!!
Trang Thu I'll be ur workout buddy
Trang Thu good luck 😉
Hảo Vũ Phan Như good luck 😛❤️
I've been doing the Russian twists everyday for like 1 1/3 years and I keep losing weight!!:) the pounds have been shedding off, but it takes time. Thanks so so much for introducing me to this!
P.S. If you also want to lose weight do the Russian twists until your tummy is on fire EVERY night and cut out sodas, then gradually cut out other unhealthy things. It works so well! Good luck to whoever reads this!:)
Also wanted to add that I started at 135 and I'm currently 115, and that's b/c at the beginning I kept eating unhealthy so I didn't lose until month 3.
Thanks for the advice!
snehal gadgil wow Indian
I a bit dumb i litereally dont know how to feel burn hahahah but i only know when i use ur advice, my legs is so tired, is it counted as burn?? And i like have to rest every 20-40 seconds before i can continue(after i do a cardio, this full video then go on to your russian twists, with rest in between of cox). What shld i do??
I a bit dumb here like i literally dont know how to feel burn ot on fire. I only know my legs? Is it? Is like so tired, is this counted as burn? My stomach feel weird too, like churning or like a bit pain, it just feel weird.
Is this the reaction of burning?
I can only manage to hang my leg up for like 20-60seconds before i need a break( i do cardio, this full video then ur advice).
Will it work? What shld i do?
IT WORKS
did this one 2 years back, lost All my belly fat (with healthier eating) in few months.
Then stoped, gained it back, here i am again.
This workout really makes your muscles tighter so fast, you'll see changes in few days.
Forever my most favourite belly workout
I was here 5 years ago and I got such a flat stomach.. then I vanished for a few years.
Now, I’m back here again hoping to get a flatter stomach cause it’s not flat anymore..
I did this when i was younger and I remember it made my stomach flatter... here I am again
Brook Lemons what time around the day did you usually do it ?
Nice, how u doing now luv?💖😗
Same
Same for me!
Same lolll