How To Balance The Handstand... Tips & Tricks!!
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- Опубликовано: 12 дек 2019
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In this I'm going to show you my favorite drill for learning how to find balance in the handstand... I use this one with all of my online and in-person clients!
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🙌 I'm Sid and i'm a full time online coach for flexibility, strength and body control. I live in Stockholm, Sweden and I have spent over 10 years studying, coaching and applying the art of strength and mobility training. My goal is to help make mobility and high quality movement training accessible for anyone, and to help remove the barriers that keeps people from moving better and more.
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I just did the handstand for 15 seconds for the first time after implementing the rib cage tip mentioned in this video. Massive difference!! Thanks man.
That is awesome, glad it helped.
1:38 alignment of the handstand
5:18 balance from the hands
Thanks for being useful. I'm sure others appreciate it!🙏
Thx bro
Only halfway through the video and I can tell you this is one of the best tutorials I’ve seen on the subject. And I’ve seen plenty lol. Thank you!
I appreciate that! Thanks for watching 🙏
I was thinking the same
this helped me fix my problematic areas a lot!!! Thanks!
Glad it helped!
It is a great video!! Thanks a lot and all the best for 2020!!🥳
Thank you very much, and the same to you! 😃🙏
Thanks a lot! These are very important details.
I appreciate it 🙏
Insane vid bro keep it up loved it really helpful
Glad to hear it!
This is the best video for preparation for the handstand. I was looking for something like that. Thanks. You gain a subscription. 🤸🏽♀️
Thanks for the sub!
Great job as always Sid
Thank you!🙏
Thanks ! It was so useful
Awesome! Glad to hear that 💪
This is excellent, thank you
No worries!
God Jul och tack för allt 2019!
Tack desamma! 😃
RIP Headphone users at intro
Let's hope they survived 🙏
@@sidpaulson1 please lower the volume of your intro
great tips, thanks!
No problem! Let's connect in my FB group
facebook.com/groups/gymnasticsmovers
tyvm sid!!!
What!!!?
Keep up with your good work. God love you.
I will do my best! Thank you for the support! 👍
This is very helpful
Thank you my friend!
Main tip is focus on activate ur shoulder at maximum level and focus on ribs
U all have the strength but we just want balance and this guy helped us thank u Man
Glad the video helped Parth!
This is the video that I want to see perfect video to improve handstand balance
Glad to help!
Your video helped out alot
Glad to hear that!
So underrated channel 🤕.... Much much thanks brother ... I will check your others videos too. ❤️❤️
Much appreciated!
Appreciate it
I try to practice this movement hope it can help for me , thanks for nice video.
You can do it! Shoot me a message on IG if you want more help @sidpaulson1
Best video
Thank you
Thank YOU for watching! 🙏
Thank you sir I am now able to hold handstand
That's awesome. Would love to see it!
tbh i achieved my handstand with these few tips,really much thanks
terima kasih from Malaysia
I envy you- in a nice way😊
@@shabirvalli8604 it around 2-3second but i can feel the spot,one of the best feeling,if u are struggling just keep training, i hope you achieve your handstand too😉
Great job!
🔥🔥☺️
Thanks for watching!
Nice new video sir🙆♂️
Thanks alot 🙏
I think I've been trying to balance on my hands wrong. Going to try fingertips and palms , hopefully this helps.
Hope it's improving!
Great tips... THANKS 👍👍
Thanks for watching! 😃
thanks
No problem
I don't know how to do all of those things at once in the handstand position. I have been learning for over a year and still no progress from the wall, everyone is telling me to keep practicing, but it's just going nowhere. I don't know what am I doing wrong and everyone is just telling me to practice
What do you think might help me with wrist mobility? I know the exercise, but even tho I train it, its not much better, because I work on PC a lot, with mouse and other stuff, where do mobility comes back fast. Thank you for answer
The more you work, the more you need to stretch. But don't forget to strengthen as well for long lasting change.
At 4:16 you say "without ... lifting the shoulders up to an overhead position". Would you elaborate on that a bit, please, given the actual lifting of shoulders in the exercise.
I can’t remember, but fairly sure that’s a mistake on my end. So you can disregard that and lift the shoulders up as you should🙌
Sir , please make a video on back handspring
Not my area of expertise...
Thank you for the tips! I have been attempting handstand for 6 months and am not there yet.. Maybe i'm too old, or maybe one day it will happen :)
My oldest clients was 70 y/o. So I doubt that you are too old. Let me know if you need any more help though.
How to hold it longer. I already saw the video before with aligement and hand placement But every one keep repeating that. But i still dont get it more than 15 seconds....
You need to practice... There are no magical pills to learn the balance!
@@sidpaulson1 haha ok. I practise a lot! Does it matter if i change hand placement?
Like I mentioned in the video, it depends. People have different preferences. In general you have more control with the fingers straight forward and the fingers bent.
@@sidpaulson1 ok thanks. Then i just gotta practise and practise more!
@@deedd1440 got it now??
I can hold the handstand quite alright, but when I am under balancing I can do nothing about it. Do you have tips on under balance?
There are three ways of saving underbalance:
1. Shoulders forward.
2. Bend your elbows.
3. Pike at the hips.
I'll try and make a video on that soon!:)
I've tried to pry my feet off the wall, but I don't understand how to use finger press, I've pressed it while I'm doing the handstand against the wall but my feet didn't pry off, can you please give me any tips to solve this problem?
Send me a video on Instagram @sidpaulson1 and I can help you!
3:13 twerk tutorial 😂
That's true 😅
Where is link to shoulder mobility, pls?
You can find a playlist on the channel!
Why does it show up ,Error 104' when I try to visit one of your links under the video
Try www.GymMove.fit
when standing at the wall, shouldnt your back of your feet touch the wall too?
It's my personal preference, but it depends on the variation.
Hello, I am trying to access your website from London as I will be visiting Stockholm and I would like to arrange a 1-1 personal training session but I am unable to access the material - Access Denied - Error 1020 :(
Hey. Shoot me DM on instagram and I'll help you with that!
What’s the song used?
I never remember... Sorry!
Hello Brother😁
Heey bro!😎
Potential new years resolution...
Yes for sure... 😉
I’m scared if I fall on the ground I do a handstand on a bed…
The first step for all my students is to learn how to fall safely.
i have an anxiety When i tried to do a handstand
That's normal. But there are ways to make it easier!
@@sidpaulson1 thank you so much!
Palm has no power to bring the leg back. Fingers fine. 😔😔
That’s the lesson. Use the fingers, not the palms!
@@sidpaulson1 your handstand is super
Primero
🙏🙏
hello dear
What's up my friend?
you don't need to instantly get a straight line, first handstand should have a banana line because it is easier and natural