“...Before we start training on an actual skill, we need to prepare, so that we’re able to perform the skill, otherwise it’s very easy to waste time practicing but not actually improving...” Well said! If the Buddha were alive, you would have made him proud, he said these words in one of his lectures :)
TY, cause everybody try to teach you pancake from the get go, and thats just imposible. This video is incredibly helpful for begginers or people stuck at some level of progression.
Thank you. This is exactly what I needed. I could tell something was off with how tight my back was and I was not even close to leaning forward without rounding. But I couldn't find advice on how to address this. These exercises are so perfect tp correct this - thank you!
That's basically a sumo stance straight legged deadlift. Awesome! It'll force you to keep the back straight, core tight, and stretch all of the correct muscles under tension without downregulating those muscle ability contract forcefully (because the consistent eccentric/concentric tempo). Dynamic flexibility movements like this that are easy to control are a godsend. I will happily work this one into my lower body warmup routine.
Sid, did you have a dance background originally? You have one of the best toe points I have ever seen-and this is more common in the dance world than men's gymnastics.
@@jk28416 Do you mean good toe points are more common in gymnastics than dance? Not so in my experience: male dancers have extremely good toe points, and better than you usually see in gymnastics gyms. And boxers, who train using jump ropes every session have no toe point at all (I was an amateur boxer for years in the old days).
@@jk28416 I am sure that's because you jump rope AND practise your toe points-yes? My point was that jumping rope on its own will not give you a decent toe point. And I'd still like to hear back from Sid. His toe point is exceptional.
@@KitLaughlin well, I think it’s just a function of calf health / strength/ flexibility. For me increasing the blood flow to a region/ pumping that muscle allows me to fully stretch and contract. Stiffness/ shakey/ cramping is a function of weakness
I've been trying to achieve the handpress but my pancake fold is very limited, I was looking for great progressions to work on it and I found them! Thanks a lot!
Well, I had to drop a series of videos aimed to learn split because of the pancake routine included in all of them. I thought I was the problem but I realized that pancake is just not for beginners. So I started looking for tips but not much luck. Now I have some help so I have to stop all other routines and get a focus on this. I think it will be worth my time
Ugh thank you, I started aerial and my straddle is limiting me so much and no one knew how to fix it, the hunch back makes it impossible to do it from the floor. Never thought to do weight.
Thank you for sharing this info, it's so helpful! I'm hardly flexible, but I'd like to be a little more. Plus, I sit a lot for work, so besides walking, I just need something else to do. I can't get to any gyms so your instruction will be helpful! I just have to remember to warm up first. Heh!
Do you want my help to build more strength, flexibility and learn skills? 👉 GET A FREE 7-DAY TRIAL OF MY TRAINING APP www.sidpaulson.com/app 🙏 Subscribe to my FREE weekly newsletter www.sidpaulson.com/newsletter 🔥 Learn handbalancing in the Handstand Academy www.sidpaulson.com/handstand-academy/ 🤌Apply to join my 1:1 Online Coaching Program www.sidpaulson.com/online-coaching/
Nice tutorial well done, There are many more natural ways to achieve the pancake stretch without forcing it I did a tutorial on "the full energy channel" and the technique they use to do the pancake stretch really helped me achieve my goal
Yeah just in case Here is a pancake recipe Ingredients: 1 cup all-purpose flour 2 tablespoons sugar 1 tablespoon baking powder 1/2 teaspoon salt 1 cup milk 1 large egg 2 tablespoons unsalted butter, melted Cooking spray or additional butter for greasing the pan Instructions: In a large bowl, whisk together the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the milk, egg, and melted butter. Pour the wet ingredients into the dry ingredients and stir until just combined. It's okay if there are a few lumps; overmixing can result in tough pancakes. Preheat a griddle or non-stick skillet over medium heat. If using a skillet, you may need to adjust the heat to medium-low. Lightly grease the griddle or skillet with cooking spray or a small amount of butter. Pour 1/4 cup of batter onto the griddle for each pancake. Use the back of a spoon to spread the batter into a round shape if needed. Cook until bubbles form on the surface of the pancake and the edges start to look set, usually 2-3 minutes. Flip the pancake with a spatula and cook until the other side is golden brown, about 1-2 minutes more. Remove the pancakes from the griddle and keep warm. Repeat the process with the remaining batter. Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or chocolate chips. Feel free to customize the recipe by adding ingredients like vanilla extract, cinnamon, or blueberries to the batter for extra flavor. Enjoy your pancakes!
Hello Sid! :) very helpful video you have provided and I’m unable to find the pancake program that you have mentioned? Would love to get ahold of it since I do struggle with how to schedule and what stretches/progression to do
Any tips on improving adductor flexibility for the pancake? My hamstrings are pretty flexible in pike positions but as soon as I spread my legs and tilt my pelvis forward, my inner thighs start hurting sharply which is why I feel like I can‘t practice the pancake effectively. It happens in all positions, standing, sitting and on the floor. I‘m starting to get desperate because I really wanna learn the handstand press but the pancake just isn‘t happening :(
In this case I would simply start working towards the side/middle split. There are a bunch of great drills for the adductors: Horse Stance Squats, Tailors Pose, Side Split Isometrics, Adductor Flyes. I hope that helps!
It's easier when I'm walking my arms around, chest against the knee and then to the other side, gradually widening the straddle and then after a couple of minutes all the way down to the floor. I stop when I feel the pull on the muscles a bit too much, (especially feet ). Some place a weight on their back, I'm scared to do that (petite body frame). Great exercise but don't hurt yourself...
Thanks for this awesome guide. Having access to a gym, I find helpful to stretch the pancake on the floor using a low pulley machine. It seems a good option to force my butt to go back, as feet aren’t able to follow the pulling force. Is this a good progression too in your opinion? Thanks
the exercises i needed. When i try the pancake myself, it's hard for me to go down even though i am flexible enough to touch the ground with my stomach I feel like my muscle are not working until someone pushes me . thanks
Yes it's really hard to perform the pancake in the beginning, requires both strength and flexibility. Using weights is a great option as you are getting started! Thanks for watching Sonia :)
I have tried many ways for the pancake I am fairly flexible on the legs but no matter what I always feel my back rounds the lower I get in a pancake now I have long legs and a short torso frame and I am wondering is my frame the issue and only allowing me to go to a certain point 🤔
I never met someone that didn’t have the anatomy to do a pancake. Most likely a flexibility issue In the hamstrings and strength in the hip flexors. The tighter your hamstrings are the more rounded your back will be because you can’t tilt the pelvis forward.
I would recommend learning the pancake if it's a skill you want to learn, otherwise I would spend that time on something more relevant to the goals of my student. But it could be useful in weightlifting since it's such an intense sport on your range of motion!
Very good instructions! I have the problem that my right adductor is so tight that I get knee pain when I try to spread my legs in the sitting position. I can't get out very far. Is there any good way to alleviate that? I'm pretty sure I always get knee valgus from it. I have tried many thinfs, stretching does not seem to help...
What are the downsides of training pancake? Wouldn’t you be left with extremely stretched hamstrings? Should you also be strengthening them? Or also stretching quads?
You should always match your flexibility work with strength work. So lengthen and strengthen the hamstrings. And build strength in the antagonist muscle group as well (quads, hip flexors).
The idea is that you want to select a position in your back. Straight or round, depending on the purpose of the movement you're doing. Then you simply want to maintain the same position and avoid changing position during the lift. So if you start with round stick with round and vice versa. You can also begin with a straight back and the round at the end-range of motion to achieve a greater stretch in the hamstrings. There are many ways to do it. But I probably need to update this video!
@@sidpaulson1 🤦🏻♀️ 😂 Actually..... Since posting that, I've put a lot of time into following your vids to "lengthen" my hamstrings and gastrocnemii, so am now able to do this w/ out falling! =) Turns out my biggest issue was definitely flexibility. I couldn't lock my knees and push my butt back far enough (which kept my legs 90° to the floor, allowing my chest to throw off my center of gravity when leaning) I'm SO glad I started stretching everyday. I always thought I just wasn't physically capable of doing so many things that I can do now! 💕
For the main exercise for my pancake I prefer to do 3-4 sets. Rep range can be 3-5, 5-8, 8-12. The fewer reps you do the longer you want to hold in the stretched position (3-5 reps with 10s hold, 5-8 reps with a 5s hold, 8-12 reps with a 3s hold).
Creo que debes "escuchar" a tu cuerpo. Es mejor espaciar los días para dar lo mejor de tí dos veces por semana; que hacer todos los días bajo fatiga. A lo mejor, haces dos días y los otros juegas con los movimientos. Es decir, lo haces relajado, sin temporizador, sin presión. En descanso activo. Avisa cómo te va.
Amazing! Is this pancake program still available? I would like to improve my barely pancake stretch. I can't perform an anterior pelvic tilt, just round my back. Maybe this program would help me.
Hey, My back starts rounding as soon as I cross the 90 degree mark. Any tips which can help? Also, is your pancake program available now? How to get it?
It's normal for the back to round in the beginning, as you increase your flexibility you'll be able to keep the back more straight. You will be able to access my pancake programs through my app, join the waiting list using the link below www.sidpaulson.com/app
Good control of facial expressions with very beautiful flexibility between the movement of the eyes and the smile of the lips ... You are now on the right path remains only permanent continuity ... Do not forget the element of suspense, it is the basis in attracting more followers ... Greetings, my brother.
@@sidpaulson1 heyy I think i figures it out I did the beginner exercises... my pancake is getting better and my hamstrings got stronger I still have a long wayyys to go but I’ll get it down.. I just did good mornings on an elevated surface and eventually got lower to the ground but still am needing to practice the good morning exercises
Make it easier. Start in a standing position and get more leverage from gravity. You probably need to get more anterior pelvic tilt (tilt the pelvis forward and arch the lower back).
“...Before we start training on an actual skill, we need to prepare, so that we’re able to perform the skill, otherwise it’s very easy to waste time practicing but not actually improving...”
Well said! If the Buddha were alive, you would have made him proud, he said these words in one of his lectures :)
crap talk, any stretching is better than no stretching.
@@hqcart1 that is very true my friend, any stretching is better than no stretching
TY, cause everybody try to teach you pancake from the get go, and thats just imposible. This video is incredibly helpful for begginers or people stuck at some level of progression.
Glad it helped. Good luck with your pancake.
Thank you. This is exactly what I needed. I could tell something was off with how tight my back was and I was not even close to leaning forward without rounding. But I couldn't find advice on how to address this. These exercises are so perfect tp correct this - thank you!
Happy to help Winter. Let me know how you get on or shoot me a message on Instagram!
That's basically a sumo stance straight legged deadlift. Awesome! It'll force you to keep the back straight, core tight, and stretch all of the correct muscles under tension without downregulating those muscle ability contract forcefully (because the consistent eccentric/concentric tempo). Dynamic flexibility movements like this that are easy to control are a godsend. I will happily work this one into my lower body warmup routine.
Glad you liked it Joshua. Let's chat further in my FB community
facebook.com/groups/gymnasticsmovers
In sumo we call the "pancake" matawari ... it is a normal aspect of flexibility and injury prevention training.
Beginner start at 3:22
Thanks!
Sid, did you have a dance background originally? You have one of the best toe points I have ever seen-and this is more common in the dance world than men's gymnastics.
I think its more common in Gymnastics than dance. To develop a good toe point develop your calf muscles using jump rope.
@@jk28416 Do you mean good toe points are more common in gymnastics than dance? Not so in my experience: male dancers have extremely good toe points, and better than you usually see in gymnastics gyms. And boxers, who train using jump ropes every session have no toe point at all (I was an amateur boxer for years in the old days).
@@KitLaughlin it works for me
@@jk28416 I am sure that's because you jump rope AND practise your toe points-yes? My point was that jumping rope on its own will not give you a decent toe point. And I'd still like to hear back from Sid. His toe point is exceptional.
@@KitLaughlin well, I think it’s just a function of calf health / strength/ flexibility. For me increasing the blood flow to a region/ pumping that muscle allows me to fully stretch and contract. Stiffness/ shakey/ cramping is a function of weakness
I've been trying to achieve the handpress but my pancake fold is very limited, I was looking for great progressions to work on it and I found them! Thanks a lot!
You can do it!
Well, I had to drop a series of videos aimed to learn split because of the pancake routine included in all of them. I thought I was the problem but I realized that pancake is just not for beginners. So I started looking for tips but not much luck. Now I have some help so I have to stop all other routines and get a focus on this. I think it will be worth my time
The pancake can be advanced. Some people need specific preparation for it.
This video is Fire the best tutorial which I saw . Thanks Man all is step by step . I begin exercise 🙏🙏🙏🤸🏻♀️
Thank you for your time. The tips in the video are incredibly helpful!
Thanks for watching! I'm glad you found the video helpful! :D
The best video on the subject I have ever come across.
That's awesome Samir. I'm glad to be of help!
The best trainer at youtube i wish you keep up with you work
Thank you 🤙
Thanks bro. Your form is impeccable
I appreciate that!
Best pancake progression video!
Glad to hear that!
I’m so glad I found this video😍
Glad you liked it!
Ugh thank you, I started aerial and my straddle is limiting me so much and no one knew how to fix it, the hunch back makes it impossible to do it from the floor. Never thought to do weight.
Thanks Olivia, just shoot me a message on Instagram if you need more help @sidpaulson1
Thank you! Btw you're press to handstands are so good! You should try to do them on rings 😊
I have tried, it's super hard! 😅
Thank you for sharing this info, it's so helpful! I'm hardly flexible, but I'd like to be a little more. Plus, I sit a lot for work, so besides walking, I just need something else to do. I can't get to any gyms so your instruction will be helpful! I just have to remember to warm up first. Heh!
Do you want my help to build more strength, flexibility and learn skills?
👉 GET A FREE 7-DAY TRIAL OF MY TRAINING APP www.sidpaulson.com/app
🙏 Subscribe to my FREE weekly newsletter www.sidpaulson.com/newsletter
🔥 Learn handbalancing in the Handstand Academy www.sidpaulson.com/handstand-academy/
🤌Apply to join my 1:1 Online Coaching Program www.sidpaulson.com/online-coaching/
Nice tutorial well done, There are many more natural ways to achieve the pancake stretch without forcing it I did a tutorial on "the full energy channel" and the technique they use to do the pancake stretch really helped me achieve my goal
Define ‘natural’.
Yeah just in case
Here is a pancake recipe
Ingredients:
1 cup all-purpose flour
2 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 cup milk
1 large egg
2 tablespoons unsalted butter, melted
Cooking spray or additional butter for greasing the pan
Instructions:
In a large bowl, whisk together the flour, sugar, baking powder, and salt.
In a separate bowl, whisk together the milk, egg, and melted butter.
Pour the wet ingredients into the dry ingredients and stir until just combined. It's okay if there are a few lumps; overmixing can result in tough pancakes.
Preheat a griddle or non-stick skillet over medium heat. If using a skillet, you may need to adjust the heat to medium-low.
Lightly grease the griddle or skillet with cooking spray or a small amount of butter.
Pour 1/4 cup of batter onto the griddle for each pancake. Use the back of a spoon to spread the batter into a round shape if needed.
Cook until bubbles form on the surface of the pancake and the edges start to look set, usually 2-3 minutes.
Flip the pancake with a spatula and cook until the other side is golden brown, about 1-2 minutes more.
Remove the pancakes from the griddle and keep warm. Repeat the process with the remaining batter.
Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or chocolate chips.
Feel free to customize the recipe by adding ingredients like vanilla extract, cinnamon, or blueberries to the batter for extra flavor. Enjoy your pancakes!
Thanks for sharing!
HAHAHA good one
Hello Sid! :) very helpful video you have provided and I’m unable to find the pancake program that you have mentioned? Would love to get ahold of it since I do struggle with how to schedule and what stretches/progression to do
Let me check
Any tips on improving adductor flexibility for the pancake? My hamstrings are pretty flexible in pike positions but as soon as I spread my legs and tilt my pelvis forward, my inner thighs start hurting sharply which is why I feel like I can‘t practice the pancake effectively. It happens in all positions, standing, sitting and on the floor. I‘m starting to get desperate because I really wanna learn the handstand press but the pancake just isn‘t happening :(
In this case I would simply start working towards the side/middle split. There are a bunch of great drills for the adductors:
Horse Stance Squats, Tailors Pose, Side Split Isometrics, Adductor Flyes.
I hope that helps!
Nice a new another video
Sir 🙆♂️🙆♂️🙆♂️..
Yeeeaah
sadly you didnt go into exactly whats the reason for most people not being able to do this, what is the limitation, where, etc
It doesn't really matter for most people. You simply need to choose the right progression, which I showed in the video!
You come across rude and impatient. Why have a channel if you can't address people with manners?????
Your perception of me is YOUR problem, not mine. I don’t need to explain myself!
It's easier when I'm walking my arms around, chest against the knee and then to the other side, gradually widening the straddle and then after a couple of minutes all the way down to the floor. I stop when I feel the pull on the muscles a bit too much, (especially feet ). Some place a weight on their back, I'm scared to do that (petite body frame). Great exercise but don't hurt yourself...
We should always listen to our bodies and adjust accordingly!
best video about pancake thanks you got a sub
Thanks. I have newer one that is quite good too!
thank you for your tips its help me a lot i appreciate it👍🏻
Happy to help!
Thanks for this awesome guide. Having access to a gym, I find helpful to stretch the pancake on the floor using a low pulley machine. It seems a good option to force my butt to go back, as feet aren’t able to follow the pulling force. Is this a good progression too in your opinion? Thanks
Yes I love that as well! I use it in my pancake program 😃💪
Excellent tutorial!
I love it your videos!!! Awesome
Glad you like them!
So helpful, thank you. On to week one :)
Glad it was helpful!
Thanks for this it was super helpful! Also you're super cute 🥰😍
Haha thank you. Glad you found it useful.
the exercises i needed.
When i try the pancake myself, it's hard for me to go down even though i am flexible enough to touch the ground with my stomach
I feel like my muscle are not working until someone pushes me .
thanks
Yes it's really hard to perform the pancake in the beginning, requires both strength and flexibility. Using weights is a great option as you are getting started! Thanks for watching Sonia :)
Hello Have you removed the Pancake program from your list of programs? I cannot find it now. Thanks.
Hey. You will be able to access the program soon in my new app (dropping in December).
I have tried many ways for the pancake I am fairly flexible on the legs but no matter what I always feel my back rounds the lower I get in a pancake now I have long legs and a short torso frame and I am wondering is my frame the issue and only allowing me to go to a certain point 🤔
I never met someone that didn’t have the anatomy to do a pancake.
Most likely a flexibility issue In the hamstrings and strength in the hip flexors.
The tighter your hamstrings are the more rounded your back will be because you can’t tilt the pelvis forward.
I always seem to have pain behind the right knee as I get lower. Is there any advice for this?
Is the pain the same if you keep the knee bent or mostly with a straight knee?
And why should you want to learn the pancake? What are the benefits? Will it be beneficial for weightlifting?
I would recommend learning the pancake if it's a skill you want to learn, otherwise I would spend that time on something more relevant to the goals of my student. But it could be useful in weightlifting since it's such an intense sport on your range of motion!
What’s the intro music of your older videos? You are so good btw
Which music?
ruclips.net/video/5TUXFB7k19w/видео.html the music on this intro
Love the end :)
🌟🌟
Very good instructions! I have the problem that my right adductor is so tight that I get knee pain when I try to spread my legs in the sitting position. I can't get out very far. Is there any good way to alleviate that? I'm pretty sure I always get knee valgus from it. I have tried many thinfs, stretching does not seem to help...
Hard to give you any help without doing a proper assessment. I suggest finding someone in person who can help you with that!
How long would it take to get to say 45 degrees maybe a year???I am so stiff unfortunately i cant even lean forward with straight legs and back
It depends on your approach. But you get pretty good results in 6-12 months with a good plan!
What are the downsides of training pancake? Wouldn’t you be left with extremely stretched hamstrings? Should you also be strengthening them? Or also stretching quads?
No down sides 👍
You should always match your flexibility work with strength work. So lengthen and strengthen the hamstrings. And build strength in the antagonist muscle group as well (quads, hip flexors).
My pancake sucks right now just started today. It feels like my hamstrings want to run and start their own life
What stretches should I do to be able
to sit down in a neutral spine without my lower back bending :\
Hamstrings.
Thank you
Thanks for watching! 🙏
Is there a new link to your pancake program? The one in the description doesn't seem to work. Thanks
It's not live anymore. Sorry about that!
U say not to round your back but then you round your back…. So are we supposed to round it or not?
The idea is that you want to select a position in your back. Straight or round, depending on the purpose of the movement you're doing.
Then you simply want to maintain the same position and avoid changing position during the lift. So if you start with round stick with round and vice versa.
You can also begin with a straight back and the round at the end-range of motion to achieve a greater stretch in the hamstrings.
There are many ways to do it. But I probably need to update this video!
3:30 If I even attempt this, I lose my balance and fall forwards! 😠
But I also have a few more pounds on my chest than you...
Be grateful for that 😜
@@sidpaulson1 🤦🏻♀️ 😂
Actually..... Since posting that, I've put a lot of time into following your vids to "lengthen" my hamstrings and gastrocnemii, so am now able to do this w/ out falling! =)
Turns out my biggest issue was definitely flexibility. I couldn't lock my knees and push my butt back far enough (which kept my legs 90° to the floor, allowing my chest to throw off my center of gravity when leaning)
I'm SO glad I started stretching everyday. I always thought I just wasn't physically capable of doing so many things that I can do now! 💕
THANKS FROM FRANCE
Cheers from Sweden!
3:34 how many times should one repeat the standing pancake exercise? Would 3x 10 be optimal?
For the main exercise for my pancake I prefer to do 3-4 sets. Rep range can be 3-5, 5-8, 8-12. The fewer reps you do the longer you want to hold in the stretched position (3-5 reps with 10s hold, 5-8 reps with a 5s hold, 8-12 reps with a 3s hold).
Hola , muy interesante yo recién estoy empezando , soy principiante .... can i do the progresions all days on the week without injury ?
Creo que debes "escuchar" a tu cuerpo. Es mejor espaciar los días para dar lo mejor de tí dos veces por semana; que hacer todos los días bajo fatiga. A lo mejor, haces dos días y los otros juegas con los movimientos. Es decir, lo haces relajado, sin temporizador, sin presión. En descanso activo. Avisa cómo te va.
I would do it max 2-3 times per week.
Thank you!
You're welcome!
Thank you!!
You're welcome!
gracias muy encantador
Thanks for watching!
Amazing! Is this pancake program still available? I would like to improve my barely pancake stretch. I can't perform an anterior pelvic tilt, just round my back. Maybe this program would help me.
If you send me a dm on Instagram (@sidpaulson1). I can put together a custom one for you.
Hey, My back starts rounding as soon as I cross the 90 degree mark. Any tips which can help?
Also, is your pancake program available now? How to get it?
It's normal for the back to round in the beginning, as you increase your flexibility you'll be able to keep the back more straight.
You will be able to access my pancake programs through my app, join the waiting list using the link below
www.sidpaulson.com/app
@@sidpaulson1 Thank you for the response. I also registered for the app. ✌🏻
Cool, can’t wait to get you on. You are guaranteed a spot!
Love you 😘
😜
what RPE or RIR do you for the sets with weights
Depends on the exercise. Generally I prefer not to fail on loaded flexibility drills. So probably between 7-9 RPM or 1-2 RIR.
Good control of facial expressions with very beautiful flexibility between the movement of the eyes and the smile of the lips ... You are now on the right path remains only permanent continuity ... Do not forget the element of suspense, it is the basis in attracting more followers ... Greetings, my brother.
🙏
Nice
Thanks my friend!
I’ve been practicing this for months and I still can’t do it 😭
What seems to be the problem?
@@sidpaulson1 heyy I think i figures it out I did the beginner exercises... my pancake is getting better and my hamstrings got stronger I still have a long wayyys to go but I’ll get it down.. I just did good mornings on an elevated surface and eventually got lower to the ground but still am needing to practice the good morning exercises
im getting a pretty sharp, tender kind of pain in my hips when doing the pancake, any suggestions?
Make it easier. Start in a standing position and get more leverage from gravity. You probably need to get more anterior pelvic tilt (tilt the pelvis forward and arch the lower back).
@@sidpaulson1 hey thanks for the cue! I’ll definitely try that
Cool Michael!
I can do it I just hurt my legs a little
Hi Brother😁
Suuuup man
@@sidpaulson1 Yes😄😅 Sorry Brother Do you calisthenics workout?
Site expired
Redesigning the site!
😁👍
🙌
These exacise are for advanced level😅. I can NEVER do that...
If you are not close to this, then the pancake is not for you at the moment.
Aaaaaaaaaa❤❤❤❤❤❤
How’s the pancake coming along?
Thank you
No problem dude!
nice
Thanks Denis! 💪