My mamma and me have been doing these workouts for two months now since February. She was 93.4 and now she’s 86.6kg. I was 71.7kg and now 62kg. God bless you Eva🌸💕
@@Zozy.sy89 i eat everything like chips, bread, chocolate😂just try to control your diet, In’sha’Allah you will lose weight. Diet is 80% and exercise only 40%☺️☺️☺️
@@shraddhabhan i started walking daily, i exercise daily now, but i try to eat a boiled egg in the morning, i still eat chips, chocolate, cake but in limited portions. My weight is currently 61.5kg. I advise you to control diet and eat simple daal chawal sabzi with lots of zeera water and little exercise daily. All the best.
@@madness3878 aw so sweet, thank you. Honestly my mamma did the exercises better than me (zumba) but i would walk in the garden for hours so see if you can do 6000 steps per day then gradually build up to 10,000.
My stomach got so flat after 3 of these workouts, I thought something was wrong. My shoulders aren’t aching, posture is 10 times better, digestion, and I’m full of energy and not fatigued like a lot of other workouts. Thank you!
Wdym after 3 of these workouts? U did the workout 3 times and go that result or 3 times a day.. can u be a little specific I am on a weight loss journey
Voy para 20 días con sus rutinas y la vedad si he visto resultados tal vez no como quisiera pero si se nota un poco y lo seguiré haciendo !! Gracias por compartir 😊
dear eva ive been struggling with obesity for years now but thanks to my aunt's recommendation i have started working out with you EVERYDAY without making excuses i willl be posting my final results after 3 months. thanks for being here for us be well dear love ya
I'm going to do this for 2 weeks to see if I lose weight. Start - 23/03/21 Current weight: 56.35 kg Day 1: ✔️ Day 2: ✔️ Day 3: I felt a bit unmotivated and didn't do exercise :/ Day 4: ✔️ Day 5,6,7,8: I am currently going through a breakup and am listless and therefore have not been able to exercise. Day 9: ✔️
I have been following your workouts since lockdown . Great workouts indeed. I have learned in my weight loss journey, that consistency is the key to achieve any goal. Let's get consistent and we all will surely meet our fitness goals :)
Hi to everybody 🤗🤗🤗 I will do this session tomorrow morning . I will never stop to thank you so much Mira and the ladies by your sides . Your exercises are the best and I feel very very good and happy. Beyond the workout you are wonderful to make our life better and put down the distance among us. Love youuuuu❤️❤️❤️❤️❤️
Estoy Feliz por que ya llevo 3 meses mas Ho menos con estas rutinas y d de verdad son muy buenas exelente resultados y ahora envio mis fotos a mis amigas para que miren mis resultados claro que eran solo kilos de mas pero mal distribuidos p q estaban en la espalda y estomago y siendo que antes de tener hijos tenia un cuerpo casi perfecto se notaba , ahora gracias a ustedes Estoy regresando a mi cuerpo de soltera. Gracias. Un abraso Colombiano desde Italia
I thought I'd give the "Asian Wiggle" a quick try but it's neither as simple or easy as you would think! Though a bit boring because it's very repetitive, it's also highly effective. You just have to let the rhythm get you and get into a trance and keep on moving. There's no break inbetween so it's good for your condition, too. It trains the (lateral) abdomen and shakes loose the shoulders and hips as well and has a low risk of injuries as there is almost no jumping, so I think it's been put togehter well, compliments! I like combining it with traditional Zumba workouts.🤩
Weight 68kgs Day 1 = tough 💪 Day 2= can't do becz of personal reasons Day3= did it still same weight let see I m hping to get atleast 63kgs lets see AFTER 1 WEEK TODAY 67.2KG
Gostaria de saber se posso fazer um compilado com algumas aulas de vocês, para postar no meu Canal? Adoro esses exercícios, sempre revezo com hiit ❤️❤️
Started at march 21 Weight 66 Day 1,2 ,3,4,5,6 done Day 7 walking and bike ride Day 8 rest ( march 27 and 28 brk) Day 7 ,8,9 done April 1 fever Weight 66...
okay so I did this for 12 days (can't do the rest because of a minor surgery) and I didn't lose weight BUT I noticed my arms is a bit thinner and my butt area a bit toned...also almost every inch of my body moves with this exercise and sweat a lot so I still think this is a really good exercise
Please dont give up her exercises are awesome than traditional abs exercises and full body workout i will be always drenched in sweat after doing her workout and guess what im not on strict diet its normal food intake itself
Going to start this from today Dt. 29/04/2024. Current weight 70kg (154 lbs) Day 1 - Completed ✅ Day 2 - ❌ Day 3 - Completed ✅ Day 4 - ❌ Day 5 - Completed ✅ Day 6 - Completed ✅
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My mamma and me have been doing these workouts for two months now since February. She was 93.4 and now she’s 86.6kg. I was 71.7kg and now 62kg. God bless you Eva🌸💕
How u lost from 71 to 62 kg plz let us know
@@Zozy.sy89 i eat everything like chips, bread, chocolate😂just try to control your diet, In’sha’Allah you will lose weight. Diet is 80% and exercise only 40%☺️☺️☺️
@@shraddhabhan i started walking daily, i exercise daily now, but i try to eat a boiled egg in the morning, i still eat chips, chocolate, cake but in limited portions. My weight is currently 61.5kg. I advise you to control diet and eat simple daal chawal sabzi with lots of zeera water and little exercise daily. All the best.
That's so amazing! I'm so happy for you and your mom! What workouts did you do?
@@madness3878 aw so sweet, thank you. Honestly my mamma did the exercises better than me (zumba) but i would walk in the garden for hours so see if you can do 6000 steps per day then gradually build up to 10,000.
My stomach got so flat after 3 of these workouts, I thought something was wrong. My shoulders aren’t aching, posture is 10 times better, digestion, and I’m full of energy and not fatigued like a lot of other workouts. Thank you!
You did this workout 3 times in a day?
Wdym after 3 of these workouts? U did the workout 3 times and go that result or 3 times a day.. can u be a little specific I am on a weight loss journey
@@EveryonesRUclips100 I think she m3ant she did it for 3 days straight x
I’m doing this 2times or 1h per day i lost 5kg in 19 days ( with diet) thank you so much
Do you follow any diet while doing these?
@@sweetyg3815 yes i am eating only vegetables with fish/chicken.i skipped breakfast and finished my diner at 9pm
Voy para 20 días con sus rutinas y la vedad si he visto resultados tal vez no como quisiera pero si se nota un poco y lo seguiré haciendo !! Gracias por compartir 😊
dear eva ive been struggling with obesity for years now but thanks to my aunt's recommendation i have started working out with you EVERYDAY without making excuses i willl be posting my final results after 3 months. thanks for being here for us be well dear love ya
Hopefully waiting
goodluck!!
Hi what are your results as of now as it's been over 3 months?
I'm going to do this for 2 weeks to see if I lose weight.
Start - 23/03/21
Current weight: 56.35 kg
Day 1: ✔️
Day 2: ✔️
Day 3: I felt a bit unmotivated and didn't do exercise :/
Day 4: ✔️
Day 5,6,7,8: I am currently going through a breakup and am listless and therefore have not been able to exercise.
Day 9: ✔️
Keep going! You got this! 💪🏾
That's kinda sad.
I have been following your workouts since lockdown . Great workouts indeed. I have learned in my weight loss journey, that consistency is the key to achieve any goal. Let's get consistent and we all will surely meet our fitness goals :)
Hi to everybody 🤗🤗🤗 I will do this session tomorrow morning . I will never stop to thank you so much Mira and the ladies by your sides . Your exercises are the best and I feel very very good and happy. Beyond the workout you are wonderful to make our life better and put down the distance among us. Love youuuuu❤️❤️❤️❤️❤️
I workout only with Eva Fitness. I sweat a lot. Miss Eva greetings from Germany.
Die Workouts machen halt auch einfach Spaß :D ❤️
Richtig 😀
First day of doing this work out and feeling good…this is my first time with her I hope I can lose weight
Estoy Feliz por que ya llevo 3 meses mas Ho menos con estas rutinas y d de verdad son muy buenas exelente resultados y ahora envio mis fotos a mis amigas para que miren mis resultados claro que eran solo kilos de mas pero mal distribuidos p q estaban en la espalda y estomago y siendo que antes de tener hijos tenia un cuerpo casi perfecto se notaba , ahora gracias a ustedes Estoy regresando a mi cuerpo de soltera. Gracias. Un abraso Colombiano desde Italia
Oh hiii I did this workout today ❤️ hiii from New Zealand 😍 two months nice been following all your workouts...and I've lost 10kgs.
Did you follow any diet besides doing these exercises ?
Congratulations
..
@@manasakb9382 healthy eating. I add alot of fish to my diet, and count my calorie intake.
R u did this for once a day or two times?
I love this young ladies class omg! She had me sweating 😅
If anyone needs more of a challenge I recommend running in place during the parts where they’re doing just arms
i use resistance bands in my legs
I do this
@Liz Mendias yes! Mostly the excercises tthat use more the legs,
Love u Eva, I am doing ur Aerobics since last 4 days and the results are just 😍😍😍😍😍
I feel so lucky that I've found these workouts ❤️. I really enjoy doing it! Thank you so much Eva!
Ooh I did this today, sweated more than I expected! Im gonna keep trying this
I thought I'd give the "Asian Wiggle" a quick try but it's neither as simple or easy as you would think! Though a bit boring because it's very repetitive, it's also highly effective. You just have to let the rhythm get you and get into a trance and keep on moving. There's no break inbetween so it's good for your condition, too. It trains the (lateral) abdomen and shakes loose the shoulders and hips as well and has a low risk of injuries as there is almost no jumping, so I think it's been put togehter well, compliments! I like combining it with traditional Zumba workouts.🤩
Comencé hacerlo y la verdad me encanta, pero quiero saber si es hacer el mismo por varios días o todos los días uno diferente ?
Estou 10 dias fazendo e vi resultados 👏👏
Que bom
@@patriciagoes6384 sim mãe
fab workout - my tummy fat is just melting away doing this workout - keep it going Eva -love it
Did u get any result?
First time doing This workout absolutely love it energetic feel the burn workout with no talking all the way through fabulous Ty
Hi ladies currently at 90.4kg
Been working oit for 4 days but today was my first time doing this workout
Burned 303 calories 🎉
Will do this one in about 4 hrs thank you beautiful ladies 🚺 😘 ❤ 💕
Great fun! Thanks lovely ladies! 🎶
Start at - 17/3/21
I will update the result after 14 days
,I m enjoying all ur videos
How is it going ??👀
Result?
How its going
Day 2 of this work out ! Already feeling good!
Is it work?
Maravillosa clase es la primera vez entreno contigo pero no será la última 💪🏼💪🏼💪🏼
I am total newbie at aerobics. Today was my first day and I am going to keep a record of how it goes for about a month.
Day 1: -0.7kg
Day 2: -0.2kg
Weight 68kgs
Day 1 = tough 💪
Day 2= can't do becz of personal reasons
Day3= did it still same weight let see
I m hping to get atleast 63kgs lets see
AFTER 1 WEEK
TODAY 67.2KG
Mine is 66 weight
Let see .. Day 2 ✅
Day 3✅
Day 4 ✅
Day 5✅weight same
I recommend not checking weight every other day instead check it before and after challenge.
I am not on diet..
Day5 same weight
I stopped so new update with new post okay
Enjoyed very much during whole workout ❤
Woww nice workout. ..I sweat a lot in my first day 😮tqs
ขอบคุณค่ะ ออกกำลังกายกับลูกสาว7ขวบ สนุกมากค่ะ
I started it today. Am 65 need to lose 10 kg. Doing intermittent fasting 18:6.waiting to achieve my goal weight.
Down 20lbs doing this exercise daily. Love it 😊
Oh wow 😀 how long did it took you to loose that much ??
How much time?
It took 2.5 months alongside calorie counting ❤️
I did other workouts from her page too
Gostaria de saber se posso fazer um compilado com algumas aulas de vocês, para postar no meu Canal? Adoro esses exercícios, sempre revezo com hiit ❤️❤️
Love the music...what are the songs?
Muito bom amei obrigada, isso da um ânimo pra gente fazer exercicio😍
Yoga
thank you eva sweat giving work out god bless you dear
Thanks for this wonderful aerobic workout it is really helpful 🙏🙏🙏
التمرينات متعه معها جداً انا كل صباح امارس هذه الرقصات الزومبا ❤
Amei ,amei. Amei. Mira. Te conheço pela TV. Mais vc hoje faz parte da minha rotina. Obrigada
Это кайф какой -то!Спасибо Вам❤❤❤❤❤❤❤
Вы худеете? Как часто занимаетесь? Я стараюсь мало есть, а жир как есть на ногах так и есть
Так как, помогли эти танцы?
@@prostoberdukaeva6031 Помогает , если не переедать!И соблюдать режим занятий, а еще я вкл силовые...
@@katenadecor637 спасибо за ответ, как же справиться с тягой к сладкому
@@prostoberdukaeva6031 я ем сладкое, но в небольших количествах🤷♀️сладенькое тоже люблю☺️
Hola una pregunta , este ejercicio se puede realizar todos los días onjay que tener días de descanso ????
thank you for this energetic and adorable workout mam
Start dt.22.03.21
Current weight 70. Kg
Obrigada. Mira pham. Como sempre vcs arrasam. Booommmdia
Adoro todos os treinos!!!
Już po treningu 🤪 dziewczyny dały czadu, super 💯👌
Thank you Mira & team. Done my morning workout with this video 💪💪💪
gracias eva excelente rutina desde colombia
Muy buena rutina, me gustaría saber, si hay que hacerla todos los días durante los 14 dias
Any results?
Started at march 21
Weight 66
Day 1,2 ,3,4,5,6 done
Day 7 walking and bike ride
Day 8 rest ( march 27 and 28 brk)
Day 7 ,8,9 done
April 1 fever
Weight 66...
Ok
I will do this from tomorrow onwards..And will update after 1 week
Девчонки ,вы super!!!!,,👍👍👍👍❤️❤️❤️❤️
amo as aulas dela muito boa😘😘😘
Me encanta hacer los ejercicio, auque digan que no es para bajar de peso si eh visto cambios.
Thank you so much for this video... I have been searching for such exercise... Love it...superb! 😁
I love your music, you always have great energy music! Thank you!
Excelente rutina,gracias por compartir,me encantan
okay so I did this for 12 days (can't do the rest because of a minor surgery) and I didn't lose weight BUT I noticed my arms is a bit thinner and my butt area a bit toned...also almost every inch of my body moves with this exercise and sweat a lot
so I still think this is a really good exercise
Спасибо, огромное, делаю с большим удовольствием!
Great workout the music perfect for the moves...excellent !!! 🥰
I am going to do her zumba workout straight for 1 week if there's any result i will increase the days
Current weight 69kg
🤩Começei hoje adorei
Can never start a day without you and the ladies!!!! 🔥🔥❤️❤️👍🏻👍🏻
I'm starting this workout today ,my current weight is 77.7
Day 1-got tired halfway into the exercise and wasn't able to do the whole workout
updates
I think I have a kinda crush on u and u r workouts😅😄🌝😶
I need her music on Spotify!! Can you download it somewhere? 🥺
Me too ! It's wow.
Same here xxx
Amazing
We love you eva fitness im your number 1 fan hehehehe
Hola.. Una pregunta sigue siendo navidad por ahí.?? Porque aun tienen el árbol de navidad.. Saludos
I will be doing this for 30 days and let you know
Height- 5 feet
Current weight: 49
Target : 42
Age: 13
Muy buena rutina 😃
Amazingbmiss mira pham always have defferent style in musiv new
Today day 3 waiting for results after 11 days😁 thank u for thr great workout eva im sweating a lottttttt!!!
Can you tell us results?🥺
Results ??
I lost 2 kgs 🥺🥺 im so happy
Please dont give up her exercises are awesome than traditional abs exercises and full body workout i will be always drenched in sweat after doing her workout and guess what im not on strict diet its normal food intake itself
@@mupiyasrinivasan6884 omg wow congrats 🎉🎉 that's such a good result 😍 how long did it took ??
Il faut le faire tous les jours pendant 14 jours ?
egzersizlerin çok güzel tebrik ederim. that's great :)
😂
Thank u eva fitness...God bless u..luv from Indonesia
Will this also slim down my legs?
Da al cuerpo muy buen estado, excelente.💖 Buena suerte
Amei seus Exercicios muito bom voceis arasam ✌💕❤
Brasil to amando voceis eva adorei seus Exercicios
Eres tan bella Mira!!!
Me encantan tus rutinas, gracias por compartirlas 🥰🤗
Thank you 👏👏👏👏👏👏❤👍👍👍👍👍👍👍👍
Thank you❤
283 calories burned. ❤ 🎉
Me a encantado gracias
How many calories does this one 30 min session burns?
Excente rutina 👍👍💯💐💐💐⚘🤗
Lovely" especiallyMira & Tuyet !
Thank you 💕🌹
Muy buenos. 👏👍
SUPER ....🥰😍🤩🤩🤩
Can somebody tell me which song is playong at 14:40 ? Btw beautiful workout
hey, i also searched for it :) the original is haru haru by bigbang, but i couldn't find the exact remix :/
Muy buena esta rutina
Day 12 completed✌️
Going to start this from today Dt. 29/04/2024. Current weight 70kg (154 lbs)
Day 1 - Completed ✅
Day 2 - ❌
Day 3 - Completed ✅
Day 4 - ❌
Day 5 - Completed ✅
Day 6 - Completed ✅
Hai how can i reduce my whole belly fat .More exercises done but no effect.
Dzięki dziewczyny! Ekstra👏👏👏
Beatiful sportive energetic girls! I wish you be fantastic allways!!!-))