How I Increased My Pullups By Over 500% (25+ REPS)
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- Опубликовано: 30 июл 2024
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Who can do over 30 pullups??
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I did weighted PU and my back is ripped now. Gonna take some rest for tomorrow training. Greetings from Malaysia!
Can you do a video on Obliques please? U explain things in a way i can understand
Almost 30, pr is now 27
@@pims2013 same lol
Haven't tried in a while, my pr is 25
Legend says if Austin does pull ups, he actually does lat pulldowns with the earth
He is not Chuck Norris bruh
antonio antonilovic true. Hes even more powerful.
Bow does that even work
@@professionalmlwit8095 there was only one man more powerful than chuck. His name is Bruce. Get ya facts straight.
@William Morgan I think you need to look up the definition of social media
I can do 0 pull ups
500% increase in 0
Is 0?
Yes because (500/100)*0=0
yea, whats wrong about it? this is showing you how to INCREASE your pullups not how to do your first.
@@yvngchamp wow👍🏼👍🏼👍🏼👍🏼
If your are not disable, you can do australian pull up, which is 0.7 of pull up. 0.7*500%= 4.9 pull ups. Over the time, 4.9*5= 19.5, 19.5*5= 97.5
@@1997Bobson no shit Sherlock
Easy way to increase Pullups:
Do crossfit Pullups
Note: Never do that
i can do like hundred of these, but pullup counter still shows '0' ... 🤔
I can do 80 pullups max
What are CrossFit pullups?
Pieter Dannaux Pull ups with kipping and a lot of momentum
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Easy way to increase pullups:
Do them
You gotta pullup or shutup!
Saltie Boi basically like the bench press, strengthen the muscles that the pull up works on and you’ll be stronger and do more reps on pull ups
Do them fast*
crypto virtex you would want to do them slowly. Mainly because the slower you do them, and the longer you keep your muscles tensed, the more youll shred the muscle fibers in the areas that the pull up works. Once you rest a day or 2 you’ll notice a massive difference and soon you should be able to crank out more.
@@robertturner7326 If you do them fast you can do more reps than if you did them slow
Summary
1. Focus on different variations such as archer pullups, work towards least a few reps of the one arm pullup.
2. Progress on weighted pullups, work towards 50% of your bodyweight for at least 5 reps.
3. Don't do your reps slowly, instead focus on explosive reps whilst maintaining full range of motion.
i just did normal pull ups until i hit 25.. just lot of them, never did weighted. my main goal was always to hit 100 pull ups under 10min.
@@nobodynowhere5213 Thats such a bad goal. If you do pull-ups fast, you´r form will be shit and you will have more momentum. I don´t get how "do them fast and don´t think about the form" can be seariuse tipp...
Thank you for adding whilst to the vocabulary! Greatly enjoyed Sir
Mac Afro seariuse? Did you seriously type that?
So i can do 5 6 reps of weighted pull ups? I tough i need to do 10 reps lol.
I started training about 7 months ago, It took me 4+months to finally get my first pull up (I was 14 and really skinny fat with zero muscle)
Now I can do around 6 pull up, trying to bring it up to 10
Edit: it's been around 1 year after my initial comment , now I can do muscle ups, 10 reps of 10kg(22 pounds) weighted pull hps, multiple reps of tuck lever pull up and back lever.
I can also do 10 plus reps of wall handstand push ups, 3 reps of tuck planche push ups, 5 reps of one arm push up and other such things
Keep that shit up man, well done!
@@BangerW13 Thanks bro, Currently trying to learn a handstand
@@sherrinfordholmes6653 I'm in your state too (a little above ) and just want to say: don't give up, handstand is fucking hard xD
@@ludwigebert9073 I am the same as you and I have another tip:
Never don't do pull ups for more than 3-4 days. Even if it's not a full workout just do some throughout the day or else you will lose your progress
Nice progress bro! The grind never stops! 🔥
What helped me to get 40+ pullups was playing a pyramid with my friends. So 1 does one pullup, then another person does one, then the third and so on, whatever the amount of people), then the 1st person does 2, and you go until the last man standing. And you only rest while other people do it.
@doomer do that with your imaginative friends
My friends cant do shit
This thread is very sad, feels like home.
Yeah competing against other people really does bring out a drive like nothing else, it is hard to find people into calisthenics in a gym and there are usually only general weight lifting gyms to go to though.
@@busybusiness4 just search online. there are massive communities around the world :) go to forums, find someone local
Love The Grinding 💯... Been Here For 4 Yrs Still Supportin!!
Great advice dude! Focusing on strength instead of just numbers has helped me a TON and now I can use what you taught me to help others! Thanks!
My goal is to reach 30 pull-ups in a row 😊
@PogChamp some advice that worked for me, is work with different grip pull ups, supinated,parallel, wide, narrow etc
Weighted pull ups have helped me the most. My progress in weighted pull ups was pretty fast, started from 10kg for 5 reps and now i can do 20kg 5 reps.
Edit: Now 30kg 5 reps
@@mikael9325 How many reps can u do now? without weight.
@@zenon4726 I don't know. I haven't been to the gym because of corona.. :(
@@mikael9325 and how muscular are you?
Excellent advice, Austin. Currently working on my explosive vertical pulling to take my pull up game to the next level. Stuck at 12 reps at the moment. I'll keep you posted, bro ;)
Summary of the video:
1. work towards one-arm pull-ups for a few reps
2. incorporate weighted pull-ups (aim for +50% b.w for 5 reps)
3. explosive concentric movement
1+2+3 = easy 25++ reps of normal pull-ups
My PR on pull ups is 38 right now. He’s correct in all of this. I’m subscribing. It was practicing fast paced pull ups that got my numbers high. I’m gonna throw in those one arm pull ups because you mentioned it.
Great video Austin I’ve been doing all of these workouts and have seen lots of results 💪🏾
THanks for the tips! WIll be sure to do :D
Austin Dunham Vlogs did you just advice yourself 😁
Stucked on this LOL!!!!😂😂😂🤣
Dude!! 😂😂🤣🤣😂😂
U gave yourself a heart too 😂
Use close, shoulder, wide grips on weighted pullups. This will skyrocket your pulling game
Your back looks like a relief map of Norway
P.s, Norway is full of mountains
Thanks Austin! I have always struggled with pull ups. Thanks for the tips in this video, definitely going to put them to use 🔥
Thank you for making your vids short and right to the point 👍👍👍👌👌
Great advice. Will start doing as you say and it’ll be interesting to see the results a month from now. Thanks bro. 💯🙏
That back definition is a work of art.
Thanks Austin,
This will help me prepare for the special operations physical test standards.
Don't aim for the standards, break them.
Excelente video austin
Good advice!💪🏾
Awesome tips! thanks a lot I will try everything to finally increase my reps from 6/7 to 10 +!
I love ur back man!
Good points. I got to 40 completely on normal pull-ups and lat pulldowns, but once I got to 15 pull-ups I spent a ridiculous amount of time stagnating and got to 40 on years of constant practice alone.
Intensively good vid, appreciate everything you do and share. I’m coming for you.. (friendly competition) can’t wait!!!
Awesome content! Thanks!
Brilliant!! 💪💪💪 thanx bro
Love ur videos man u inspire me everyday, I was 39 kg at the start of the year and now I'm 41kg and starting to build muscle
keep up the awesome content
@[ŸÜRÏ] I'm 11
Thank you for this video dude. It's just what I needed. I've been stuck on about 10-11 pull ups max just like you were but now I'm gonna try what you suggested to get more reps. We'll see what happens! Also will inverted rows with feet elevated help my pull ups increase?
Great advice bro
Also, avoid bad form, not only will it negatively affect your gains but will likely decrease pullups reps, or not increase them.
A.D....TheMan...TheMyth..TheLegend... great vid bro! Do you think you could make a video telling of calisthenics exercises that we could do that target our lower back? From beginner level to advanced?
You always come with the FACTS #AD! 💯
Sidenote: I like how you're rocking those earrings bro! 💯 Edgey! 😎
Agreed. I also began to do pull ups as explosive as possible, so by bringing the bar to the chest, and now pull ups to the chin are, of course, way easier. For me it was the same with the push ups, months ago: I could do like 20 of them, but felt like I was struggling from the 15th rep. So, I started doing explosive push ups or archer push ups, and know I can reach pretty easily 30, so I guess my max is even more. Nice video!
you're pull up form looks pretty solid and explosive
What everybody forgetting to mention is to look after your body fat. If you still have stubborn belly fat, that is an extra weight which is slowing you down. So basically you need to get lean in order to do more pull ups or statics.
Damn my guy your channel fucking exploded, been here since 40k
Thanks Austin, great energy, keep going! I'll do my pull ups right fucking now !
You should make an advanced back/pulling workout with lots of front lever, one arm pullups, weighted pullups and explosive pullups!
Not that i don't believe you, but id love to see ya crank out as many pull ups as you can in one sitting, awesome vid, I'll try implementing some of the tips
such a great video.
Hey Austin, I'm Jade and I'm new to your channel so nice to meet you!
facts! weighted calisthenics is the ultimate activity to supplement regular calisthenics! current pullup record: 15 (weighted calisthenics have been helping my front lever too)
❤❤❤❤that exactly what i need
Principles :
focus on others exercises that will get you the on 1 arm pull up
Integrate Weighted pull up/ weighted exercises
Do them explosively and controlled
Olhreww
Thanks Austin!
GREAT VIDEO...... THANKS........ Your good info got me to Subscribe.............
I'm an over 40 chick, and I've never been able to do pull ups. Now I'm at 10. Started working with a weighted vest. Maybe I'll get to 20 soon...?
Keep up Stacy! I have hardly seen any girl doing even a one clean pull up despite training for long.
Swapnil Gore simp
@@drpepper3098 u used simp wrong simp is not a person respecting a woman
Furius sss nah he’s just sad how he’ll never get a woman
@@drpepper3098 you're sad.
Great info
Dude... Kudos! Your back at 1:25 in the video is freakish!
You are so under rated
Austin "done 'em". Austin "done 'em" very well!.....I'll show myself out
Hi Austin! I love your channel. Excellent content. Keep doing what you do. Having said that... I saw a video of yours in which you were home, I assume, doin pull-ups using a yellow pull-up bar. Where can I get one like that?
I'd do 15 pull-ups in a set once. I think that was because my arms had a lot of strength. Just like I said, I think I honestly don't know what it was but now I struggle doing 2 pull-ups.
I’ve been trying to get a OAP for quite some time. It is no easy feat. Currently doing weighted pull ups and also regular pull-ups with a 2 second pause at the top.
At one point I could do 15 in a row consistently. Went on my honeymoon and it’s down to 12. So don’t stop! Consistency is key.
Going to add in some different grips and archer pull-ups now I guess.
How u do first pull/chin ups begginer tutorial next vid duhnam :)
Start with Australian pull ups
Do pull ups with rubber band and slowly decrease the resistance of the band
@@Dabairob i have no band i dont know where i can get 1 i think i need to get it like from net so no ty that idea dosent work
Austin: I don't even do regular pull-ups anymore.
Me: damn...
m.blacktree 😂😂😂
Your idea of 1 arm pull up is UNIQUE no one mentioned this before
You should make a video trying your max pull ups 💪
Workout Union he did like 35 at a marine thing at like a fair
@@DrewHaver Yes, I believe, but I was just suggesting an update :)
Just subscribed. Do you have a video on your daily eating pattern? Thanks
dat boy da truth wit it
good video- but you do want to do some sets slow because it works the muscle in a different spectrum. if you rock climb or are even some self defense moves require an isometric tension.
Good advice! I’ve been stuck at the 10-12 rep range for awhile but I will incorporate your tips into my next workout!
Thank you!
Edit: Just came back from the gym and incorporated doing full pull ups quicker and increased my rep by 1 for each of my 3 sets. 💪
ShotoSean Nice dude. I was stuck at 12-14 pull ups for the longest time. I did a lot of regular pull ups trying to get out of that rut...the only thing that helped me get more is doing weighted pull ups. Trust me, do weighted pull ups!
@@tylerk.7947 yeah , they're very helpful to increase bodyweight pull ups. Specially when you work in the higher rep range 6-10 reps
Tyler K. Thanks bro! I’ll try to do more sets of weighted pull ups!
Climbing/bouldering is the funniest way to Work on pullups. I never really trained pullups but as a climber I can easily do more than 20 ones. So if you have a bouldering space around you I really suggest to check it and it s also a good way to train grip strenght and front lever
Dude doing archer pull-up almost make me worship that back muscles. They're beautiful.
I didn't understand why you are suggesting explosive pull-ups. I always thought of doing it slowly which would increase strength, and also break down muscles fibres making the back reach hypotrophy faster?
What I have been recently doing is this, I do an explosive pull up and while I reset i.e come down I do it slowly and then again, is this better?
You should geht clear about your Goals...
When you wanna go for the max amount and Tell your Friends"yo mafagga i can do 30 pull ups" its smart to do them fast to reduce the time unser tension.
If you wanna build muscle (hyperthrophy) and you dont Care about strength you should aim for 30-40 Seconds time under tension(8-12reps x 3,5 sec.) with a focus on the eccentric Part.
He has one of the best backs I’ve ever seen
Yeh I'm liking that t'challa look my man
Cool back!! 😍👍👍
Keep going
thanks AD
I liked it cause the intro was niceee
Thanks austin
So once I can do even "2 or 3" pull ups I should start doing weighted pull ups and working towards 1 arm pull ups. Wow, great advice...
You made great points on how we can increase the number of pull ups but the thing that I am not sure whether to do or not is explosive pull ups, because as far as I know pull ups is not helpful to build muscle and get a wider shoulder. Can you please explain this point to me? I might be wrong
I can do 10 at most. After resting, i can do another 10. Is it better to do reps with 10 or reps with 5?
I notice how a lot of your chest goes over the bar when at the top of your pull-up. I can only go up to about my collarbone. If possible, how do you increase your range of motion in that area?
1. Your range of motion increases as you become stronger. For instance, I can do about 10-11 pull-ups now and the first 2-3 reps are higher than the following (about upper third of the sternum over the bar). All of them are chin over the bar though.
2. You do pull-ups more explosively. By doing them that way you can "toss" yourself higher and perform controlled negative. Then you naturally become stronger at the top position and can pull up that high easier.
3. If nothing of the above works you can also try static holds at the top of the pull up after normal pull up session.
Vasyaliske how do you do explosive pull-ups bro?
Shitttt....I remember when I used to have to use the resistance band to help me. I couldnt even do 10, but now I can do at least 20 with chinups and pulls. Lookin at these content should help me more
First?
Edit: Also, thanks for the video Austin, hopefully I can highly increase my max pull ups with this video.
You don't pull up, you pull down the World
What do you think about doing low weighted pull-ups? Something like 5kg. I'm stuck on 8 reps.
nice video
that intro hand stand tho 😂
Austin,
How do you train traps? They blew up recently. Rack pulls? Deadlifts? Calisthenic movements are not generally focused heavily on that plane of motion, from the floor up.
Handstand stuff
I huge help for getting out of a platou is doing a hundreds of reps of the easier version for example: stuck on 6 handstand pushups? Add 25 pushups.
Stuck on 10 pullups?
Add 30 Australian pullups.
Each time you do this you'll gain a couple more reps, in handstand pushups i went from 6 to 8 and in pullups i went from 10 to 12 which was amazing.
0:31 Oh okay, so I've never actually done a pullup. I see that now.
my body swings too much if i try do fast pullups even with full range of motion and me activating me core and legs..... what do i do? only way i dont swing is if i do slow pull ups
Bro i already thought you were at 1M+ subscribers....been a while
let's say you can do 5-10 reps, or even 2-3.... fast forward do one arm pullups once you reach 10 pullups. Best advice ever. Let's all subscribe to this guy
You should do how I or to warm up before a workout
How do YOU workout your shoulders or how did u as a beginner? Cos I'm a beginner but all the calisthenics shoulder exercises on RUclips dont seem like they would get me much muscle🤔I can do elevated pike pushups so is it just once you're able to do handstand pushups that you build decent muscle?
Practice handstand
?Hey Austin, Im training with weighted chin ups, what should I do with me legs, straigth them out, or should I cross the leggs and neglet abs
Huge traps bro😎😎
when i do pull ups explosively my body tends to rock back and forth about the bar. are there any solutions for this??!!!
1:34 that's definitely gotta be one of the most sexiest and ripped backs I've ever seen.....
Syed Mohammed he is perfect! Natural?
@@yassine.7693 As far as I know, yes. He's also got great genetics to add to it...
Syed Mohammed SUGARGAY
🗿I would say strong,not sexy🤔
catchy intro