1. Eat more and in even intervals throughout the day. 2. Know your body (Caloric expenditure-intake / Intuitive eating weight). 3.Track weight and body fat percentage. 4. High intensity training. 5. Don't rush it.
If y'all get a scale that reads body fat percentage, make sure it has a feature that ALSO reads hydration percentage. Why, you ask? FUN FACT: body fat readings become more accurate when you're optimally hydrated. Sooooo water = important af! Have a great fitness journey, y'all's! 👌
Can guarantee you that this works, I've been doing this for the past year and it has helped so much! I used to be 128 lbs when fully lean, now I am around 166 lbs when fully lean, that is to say under 12-13 percent bodyfat!
@@pynx-3394 I try not to focus on protein supplements seeming as they are pretty overrated, but if your diet lacks meats or other protein rich foods I would recommend them. If you want to build overall mass I would focus on the same things i did, getting enough protein through your diet, not through supplements, in addition to having your main focus on eating enough carbs and enough calories. I was skinny enough to have a six pack when I started out, biggest mistake I made was being too afraid of loose it. My diet prior to the year consisted of around 1800 calories, i GRADUALLY upped it to 3500, but like Austin says in the video, do it slowly while getting to know your body. The main foods my diet consisted of were bread with chicken breast, Greek yogurt with half and half in a bowl with muesli or wheat, a high carb dinner with a lot of carbs (pasta, potatoes, rice, etc...) and a good amount of wheat and veggies, and lots of fruits and veggies. I spread the 3500 calories out on 5-6 meals throughout the day. With a pretty high intensity in my training and tremendous muscle gain I managed to stay pretty lean all year.
Forgot to say, focused on the basics, pull ups, dips, squats, push ups, and variations of them, eventually adding weight. My max reps right now are 19 for pull ups, 23 for dips, I don’t know for push ups, 5 muscle ups. I also trained a bit with weights doing the bench, squat, militarily press etc.. I work out about 4-5 times a week.
I used to be about 170 about 6 years ago. I'm 27 now and I'm about 230. Definitely can bulk up if you put in the work. I'm still hungry for more on my calisthenics journey!!
the most importance thing one has to do in order to gain weight is change your mind set, the way you think about food, understand how food affects your thinking, a lot of us want to get stronger and healthier but its nearly impossible without a stronger and healthy mind
Mannn where has this video been I've been working out for 5 yrs I'm 15.. and now I deadlift 250 and grew from 100 to 150 lbs in those 5 yrs, thanks so much man love your vids forra minute
I been bulking for a year now , don’t stop and don’t worry about ur abs. I’m so glad I didn’t I gained 20 pounds of muscle in the last year. Even though I gained 5 pounds fat I still have a similar body fat percentage due to increased muscle. So don’t worry about fat!!!
Coles dunk progress My abs are something I am going to have to sacrifice. Especially because I cut to 145 this past summer! Now I’m tryna hibernate for the winter and get to at very least 165. Lol
Eric Huynh What really helped me was foods like peanut butter, or other nuts, pasta and rice, gainer shakes and anything that tastes good to you and is high in protein and calories
Weighted calisthenics has helped me out a lot, one tip that you would give is to rest 1 to 3 days, but make sure the intensity of your sessions are very high!
Eat right before you go to bed when you eat and sleep right after the food digest slowly so your body literally gets every single thing from the food you ate and it causes you to gain weight
Yo advice on workout routine. 15x5 pushups,7x5 40lb barbell curl/shoulder lift, 20x5 situps,5×4 chinups 5x4 chinups, 20x5 30lb goblet squat,20x2 40lb weighted lunges,3 min of planks, 20 min cardio.3 days a weak.Im going for strength gain and better body control
I force myself eating more in a single meal but takes mad time!!!!Now I can eat something heavy in the morning. But, takes time because your body gets used to it.
@@danielcalma2138 depending on what he eats, if he's eating pizza and burgers then yeah he'll gain muscle and fat but cereal has like no protein (aside from the milk you pour in it), I know because I use to eat dirty but it was mostly sweets and desserts and shit ton of carbs and got pretty much no muscle gain
So heres a problem man. I'm the same age as you, watched your videos all throughout college, freakin love your stuff bro. But I know as you grow as a RUclipsr, you want to start providing value through products and what not. I get it. But the exact product is on Amazon for $57 dollars. The 50% off deal was a bit dishonest. I was literally about to buy it too until I checked amazon. I love your videos and the brand man, but please just be careful with stuff like that, you aren't the type of guy that should be seen in that light.
can you do a tutorial for scapular retraction, depression, etc for pushups, dips, deadhang, bodyrows, handstands, inverted hang, german hang, and reverse plank?
Thanks for the tips. Im bulking since a few weeks learning daily. When it comes to training I go harder on some muscles, reason being that my right shoulder tends to hurt a little bit, in the past i had the same issue, at that time I did tons of bodyweight training but poor form hurt my shoulder so I didnt train for months. I want to train hard again but there is always that fear of my shoulder hurting again like it used to. any advise ?
I'm a hard gainer but lately I've noticed I'm developing a little bit of a belly and I don't really like it. Might need to fit into a 32 waist soon. What should I do? Keep my calorie intake up or cut back and work my butt off?
For me, eating is the hard part. I’m 15, 5’11”, and only 140 lbs and I thought I was eating a lot but it turns out I’m only eating around 1500 calories a day. Any tips to getting extra calories in with every meal? And what snacks are healthy that also help?
Great tips bro. These will definitely help those guys out. Sounds similar to the video I made too. I on the other hand am not a hard gainer wish I was tho since I like eating a lot
Same! I started waking up earlier around 9 and consistently eating finally seeing progress! I gotta start drinking calories thats a good idea. also I have that scale anyone that doesn't have it its worth the 60 bucks with the discount. don't question it buy it
What do you suggest if you're doing all this but also work 60 hrs a week at a factory so constant huge calorie expenditure. For clarification. I used to be 160ish my first few years at this job cost me 30 lbs. I'm now back up to 150ish after alot of hard workouts/overeating/tracking. I guess I just answered my own question.. persevere !!!
The App mypal says that I should be eating 2600 calories a day but I can easily eat more. Should I stick to these 2600 calories or should I eat more than that if I can?
I have a very high metabolism . So yes I eat all day 6 times. I am 6'5 170lbs body percent 6.7% fat. I gain one pound of muscle in 2 in half weeks . I workout 5x a week. I take protein before workout and after workout. First week was full body workout then switch up. Thinking of going back to fill body workout. No I don't need to do cardio. I work I burn about 2200 calories a day. Anything I eat I burn it off quickly. I don't want to bulk. Just get tone. I see a increase in my strength as a results yes my arms are getting bigger my pack is already there. I may look skinny but I'm not
Man I wish I was able to get up early and do all that hard work needed to grow like that. Depression and chronic insomnia kick my butt most of the time and it's hard enough just getting myself ready for work on time. I know exercise helps with depression, sleep regulation, and balancing energy levels, but starting is the thing I can't seem to do :( Anyone else in a similar boat know some good baby steps to get started?
You don't have to be a professional athlete or bodybuilder like most youtubers, just try to move a bit more and eat a bit cleaner everyday. The "all or nothing" mentality it's what keep us away from progress most of the time. Good luck!
but i want my abs to be shredded,visible and from videos i have seen, they say to be in a calorie defecit. so , if i eat more then wouldnt it i be in calorie surplus??and wouldnt it be hard for my abs to be visible?? can anyone explains how it works?? what excatly should i do??
hey Austin I went to buy a weight belts on your sight from one of your older videos but couldn't buy one due to the owner of the sight, is it still running or have you stopped it?
Lol I'm not trying to gain weight but this was really interesting. I have a stomach disorder (which makes things difficult 😂 basically my stomach doesn't empty) but the diet my Dr gave me (I work with a couple Drs regularly) but the diet has the goal of 1500 Cals a day... honestly, I eat as much as I can ALL the time so my weight fluctuates A LOT (it has since I was 3)...but anyways...I'm not focused on much beyond moving and hydratiom and calories/ right now but my Chiro/physical therapist/nutritionist is hoping I'll be able to lift with them in a few months 😂 I've gotten up to around 1400 calories (non slider food) 5 days a week.... yipppeee... anyways, it's just so interesting to hear about different diets
Don't quote me but depending on your age, young teenagers really won't bulk, they'll get stronger but it won't aesthetically show usually. I would say 16 would be around when you start seeing big physical aesthetic changes. That's when I noticed it anyway. I'm sure it's different per person tho
Hey man just watched your video it’s awesome! I weigh about 99-102lbs and I’m working out. Can I ask you, if I’m doing this correctly I do 3-4 exercises for bigger muscles and 2-3 exercises for smaller muscles and for each muscle I do 7-10 reps of 3-4 sets, just wanted to ask if you think this is a good thing to be doing I’m at the gym I don’t want to make any mistakes you know.
If you haven't trained before or in a while you will be able to burn fat and gain muscle pretty efficiently. I'd say be on a small deficit of 100 to 300 or eat at maintenance calories. But depends if you want to be big or be lean. You have to know your goals.
I'm currently at around 25 percent body fat. I got a dad gut, but I can hide it due to my medium sized frame. I don't want to hide anymore....btw ty guys for the advice.
There is no such thing as a hard gainer people are different yes but everything is relative to what you compare it to so you can't really know what a hard gainer is In the first place
Why the hate on intermittently fasting? Research shows that it doesn’t matter whether you get all your calories in one or two sittings or in multiple sittings through out they say as long as the calories add up the same by the time you go to bed. Fasting increases HGH secretion. HGH = gains. The import thing is that you are constantly at a caloric surplus while breaking down muscle. That being said, I can see that it may be way easier on your stomach to fit smaller portions inside your stomach throughout the day than to cram all those calories in at once and be uncomfortably full. Either way as long as you are working out and eating a lot you should be fine. Still I find the shade casting on IF was unwarranted.
Yo! I wake up around 2:30 to start my day sometimes to work out if my job shift starts at 5:30, it gets the workout out of the way and if I don't feel like training after work, then I won't feel as bad.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Time to GET BIG!!!
Get 60% off the Digital Body Analyzer Scale here: vitagoods.com/adfit50
Code: ADFIT50
Austin Dunham dopeness
Hi! im Starting Calisthenics, Im a hardgainer, wish i could Dm and get personal advice about calisthenics
Best tips
Just bought one 💪
Yo Austin how tall are you
1. Eat more and in even intervals throughout the day.
2. Know your body (Caloric expenditure-intake / Intuitive eating weight).
3.Track weight and body fat percentage.
4. High intensity training.
5. Don't rush it.
Ander Urtuzuástegui Paredes how do you come up with your body fat percentage
Appreciate it!
@@santana8797 there are weighing scales that include it, just search it up online
MVP Thank you!
If y'all get a scale that reads body fat percentage, make sure it has a feature that ALSO reads hydration percentage. Why, you ask? FUN FACT: body fat readings become more accurate when you're optimally hydrated. Sooooo water = important af! Have a great fitness journey, y'all's! 👌
Can guarantee you that this works, I've been doing this for the past year and it has helped so much! I used to be 128 lbs when fully lean, now I am around 166 lbs when fully lean, that is to say under 12-13 percent bodyfat!
Panthur damn good shit, what foods do you normally eat in a normal day?
Pynx - I also want to know that.
@@pynx-3394 I try not to focus on protein supplements seeming as they are pretty overrated, but if your diet lacks meats or other protein rich foods I would recommend them. If you want to build overall mass I would focus on the same things i did, getting enough protein through your diet, not through supplements, in addition to having your main focus on eating enough carbs and enough calories. I was skinny enough to have a six pack when I started out, biggest mistake I made was being too afraid of loose it. My diet prior to the year consisted of around 1800 calories, i GRADUALLY upped it to 3500, but like Austin says in the video, do it slowly while getting to know your body. The main foods my diet consisted of were bread with chicken breast, Greek yogurt with half and half in a bowl with muesli or wheat, a high carb dinner with a lot of carbs (pasta, potatoes, rice, etc...) and a good amount of wheat and veggies, and lots of fruits and veggies. I spread the 3500 calories out on 5-6 meals throughout the day. With a pretty high intensity in my training and tremendous muscle gain I managed to stay pretty lean all year.
Forgot to say, focused on the basics, pull ups, dips, squats, push ups, and variations of them, eventually adding weight. My max reps right now are 19 for pull ups, 23 for dips, I don’t know for push ups, 5 muscle ups. I also trained a bit with weights doing the bench, squat, militarily press etc.. I work out about 4-5 times a week.
Panthur did you end up losing you six pack at one point?
1. Eat more food
2. Track calories to be in a surplus
3. Eat more carbs, fats and proteins
4. Have more meals
5. Eat more snacks in between meals
I used to be about 170 about 6 years ago. I'm 27 now and I'm about 230. Definitely can bulk up if you put in the work. I'm still hungry for more on my calisthenics journey!!
the most importance thing one has to do in order to gain weight is change your mind set, the way you think about food, understand how food affects your thinking, a lot of us want to get stronger and healthier but its nearly impossible without a stronger and healthy mind
Mannn where has this video been I've been working out for 5 yrs I'm 15.. and now I deadlift 250 and grew from 100 to 150 lbs in those 5 yrs, thanks so much man love your vids forra minute
The only thing distracting this video is my man Austin's biceps
Perfect timing, I start bulking this Saturday.
good luck brother and trust the process! You are going to kill it!
I been bulking for a year now , don’t stop and don’t worry about ur abs. I’m so glad I didn’t I gained 20 pounds of muscle in the last year. Even though I gained 5 pounds fat I still have a similar body fat percentage due to increased muscle. So don’t worry about fat!!!
Coles dunk progress My abs are something I am going to have to sacrifice. Especially because I cut to 145 this past summer! Now I’m tryna hibernate for the winter and get to at very least 165. Lol
What are some of the best foods for bulking?
Eric Huynh What really helped me was foods like peanut butter, or other nuts, pasta and rice, gainer shakes and anything that tastes good to you and is high in protein and calories
All I stared at in this video is this man’s ripped biceps 💪🏽
oof sauce who said I was into him
@@WRD-yq7ls bend over
Pause... :)
Smoker X yo wh-
Damm son
Thanks for posting this! I’ve been trying to gain weight for a year but have maintained. Will try these. Thanks!
good luck brother and trust the process! You are going to kill it! Consistency is key!
Weighted calisthenics has helped me out a lot, one tip that you would give is to rest 1 to 3 days, but make sure the intensity of your sessions are very high!
Hey Austin, love your content!!! Keep going, been watching you for 4 years and I’ve grown soooo much because of you
Thank you bro!!!
Eat right before you go to bed when you eat and sleep right after the food digest slowly so your body literally gets every single thing from the food you ate and it causes you to gain weight
These are great tips brother and helpful for hardgainers! This will help many guys struggling to bulk up and make gains!
Yo advice on workout routine. 15x5 pushups,7x5 40lb barbell curl/shoulder lift, 20x5 situps,5×4 chinups 5x4 chinups, 20x5 30lb goblet squat,20x2 40lb weighted lunges,3 min of planks, 20 min cardio.3 days a weak.Im going for strength gain and better body control
I force myself eating more in a single meal but takes mad time!!!!Now I can eat something heavy in the morning. But, takes time because your body gets used to it.
Austin , the king of gaintaining
I'm skinny too and I worried I'll get fat but thanks to you.
Like for motivation
Thanks man, you have really inspired me to start my journey. And keep up the great work!
Hey I've been with you from the start Austin your the best thanks you've helped a lot
This dude has a needle on his chain
Imagine doing push-ups and accidentally impaling yourself 😬
@@jacobcoltart580 example of how much i overthink
When he said eat more I went down stairs and got a bowl of cornflakes
AYEEE!!!
yeah good luck gaining muscle eating garbage.
@@FLeon-km2ky Lmao you can still gain muscle on a dirty bulk. He'll just feel like crap
@@danielcalma2138
depending on what he eats, if he's eating pizza and burgers then yeah he'll gain muscle and fat but cereal has like no protein (aside from the milk you pour in it), I know because I use to eat dirty but it was mostly sweets and desserts and shit ton of carbs and got pretty much no muscle gain
Lost Little Lion I’m tryna bulk you tryna start up a convo rq? My ig is @eric.s7
Hey Austin, could you maybe do a “skinny fat” video and give some tips?
So heres a problem man. I'm the same age as you, watched your videos all throughout college, freakin love your stuff bro. But I know as you grow as a RUclipsr, you want to start providing value through products and what not. I get it. But the exact product is on Amazon for $57 dollars. The 50% off deal was a bit dishonest. I was literally about to buy it too until I checked amazon. I love your videos and the brand man, but please just be careful with stuff like that, you aren't the type of guy that should be seen in that light.
can you do a tutorial for scapular retraction, depression, etc for pushups, dips, deadhang, bodyrows, handstands, inverted hang, german hang, and reverse plank?
Great video👌🏽, really is a problem for guys my size.
Hey man I'm 14 75kg and 180cm I can do 12 full proper pull ups is that good?
Ich glaub nicht
@@AliMohamed-ow7yz ehre
Amazing tips!! I deff will implement these into my daily life!! 💪🏽💪🏽
Can u make a full workout routine for beginners cuz im new to this and i need help also explain sets and reps and when u should progress
It is not only about eating more, it is also about progressive overload and good rest.
Hey thanks for the discount code Austin, just bought one of the scales for myself. Gotta get those gains 💪
Thanks for the tips. Im bulking since a few weeks learning daily. When it comes to training I go harder on some muscles, reason being that my right shoulder tends to hurt a little bit, in the past i had the same issue, at that time I did tons of bodyweight training but poor form hurt my shoulder so I didnt train for months. I want to train hard again but there is always that fear of my shoulder hurting again like it used to. any advise ?
I'm a hard gainer but lately I've noticed I'm developing a little bit of a belly and I don't really like it. Might need to fit into a 32 waist soon. What should I do? Keep my calorie intake up or cut back and work my butt off?
Always posting bangers bro! An inspiration fr, makes me wanna make videos like this!
Nice video man
For me, eating is the hard part. I’m 15, 5’11”, and only 140 lbs and I thought I was eating a lot but it turns out I’m only eating around 1500 calories a day. Any tips to getting extra calories in with every meal? And what snacks are healthy that also help?
17, 5’9 and 145 pounds. My goal is 154. Almonds for snacks helped lots.
Besides protein bars of course
Try taking olive oil, peanut butter shake and forcefeed sometimes, eat more often ( at first it wud be hard don't go to extreme and then it be okay
Great tips bro. These will definitely help those guys out. Sounds similar to the video I made too. I on the other hand am not a hard gainer wish I was tho since I like eating a lot
Same! I started waking up earlier around 9 and consistently eating finally seeing progress! I gotta start drinking calories thats a good idea. also I have that scale anyone that doesn't have it its worth the 60 bucks with the discount. don't question it buy it
Hey Austin can you make a video about creating a workout... I make my own now but I want to hear your take on it
Perfect, I instantly ordered the scale. I’ve wanted to get it but my man hooked me up with that discount code 💯
Should I get fat more than 20% and cover abs with fat when I bulk up or can keep abs a lil and keep getting mass?
What is the best workout split for hard gainers?!
What do you suggest if you're doing all this but also work 60 hrs a week at a factory so constant huge calorie expenditure.
For clarification. I used to be 160ish my first few years at this job cost me 30 lbs. I'm now back up to 150ish after alot of hard workouts/overeating/tracking. I guess I just answered my own question.. persevere !!!
The scale is really good guys get it!! gain 10lbs 😁10 more to go
The scale is definitely clutch and helpful for tracking progress!
What are some types of food to help with gaining weight
Your an inspiration bro! Keep it up 👌
Hey Austin..for someone like me..I tend to get a protruded belly when I eat too much..how can I get around that
i’m not a hardgainer and have really good genetics but i just want to gain the most muscle possible when i start lifting!
I like that pendant.
Hello Bro Sorry do you have calisthenic exercises for neck and trapezius?🤔
Handstands are good, and handstand shrugs, when you elevate and depress your scapula mid-handstand
@@LazerProphet Yeah😄 thank you verymuch😅
The App mypal says that I should be eating 2600 calories a day but I can easily eat more. Should I stick to these 2600 calories or should I eat more than that if I can?
Tony more the better
@@shadynasty6393 but won't my excess calories be stored as fat when I eat that much?
I started wathing your vids like 2 years ago when i was 13 then i'm 15 now i can now hold front lever for 5 seconds thanks to you
I have a very high metabolism . So yes I eat all day 6 times. I am 6'5 170lbs body percent 6.7% fat. I gain one pound of muscle in 2 in half weeks . I workout 5x a week. I take protein before workout and after workout. First week was full body workout then switch up. Thinking of going back to fill body workout. No I don't need to do cardio. I work I burn about 2200 calories a day. Anything I eat I burn it off quickly. I don't want to bulk. Just get tone. I see a increase in my strength as a results yes my arms are getting bigger my pack is already there. I may look skinny but I'm not
Man I wish I was able to get up early and do all that hard work needed to grow like that. Depression and chronic insomnia kick my butt most of the time and it's hard enough just getting myself ready for work on time. I know exercise helps with depression, sleep regulation, and balancing energy levels, but starting is the thing I can't seem to do :( Anyone else in a similar boat know some good baby steps to get started?
You don't have to be a professional athlete or bodybuilder like most youtubers, just try to move a bit more and eat a bit cleaner everyday. The "all or nothing" mentality it's what keep us away from progress most of the time. Good luck!
What happens if I eat more calories without working out? Wouldn’t that mean I get bigger much faster ?
Austin how tall are you i saw you in kenny video you look tall
great advices man
How can you bulk up while keeping your abs ?
Lean bulk, clean calories and look to only gain maybe a pound a week
but i want my abs to be shredded,visible and from videos i have seen, they say to be in a calorie defecit. so , if i eat more then wouldnt it i be in calorie surplus??and wouldnt it be hard for my abs to be visible?? can anyone explains how it works?? what excatly should i do??
Great vid 👍👍👍
APPRECIATE THE TIPS!! KEEP UP the GOOD WORK!! 💪🏽💪🏽👌🏽
hey Austin I went to buy a weight belts on your sight from one of your older videos but couldn't buy one due to the owner of the sight, is it still running or have you stopped it?
Hell yea! Let’s get it!!!
You should make a warm up and a strech after workout vid
Cool tips bro
Hey bro. I'm also a hardgainer but when I get bulky I wanna be like you a good fitness youtuber 😁
Can you show us your workout programm?
Can you talk a bit More about strenght an skill and not just about gaining mussels. What is the best way to go for both
Wow, that's cool! Keep it up, you're going to be the best ever! 😉
Do a Push/Pull/Leg split calisthenics workout for beginners
Pikadrian wouldn’t full body be better
This is literally me, I'm a pretty tall kid and pretty skinny! Keep up the good work
How often should Hard gainers go to the gym
Lol I'm not trying to gain weight but this was really interesting. I have a stomach disorder (which makes things difficult 😂 basically my stomach doesn't empty) but the diet my Dr gave me (I work with a couple Drs regularly) but the diet has the goal of 1500 Cals a day... honestly, I eat as much as I can ALL the time so my weight fluctuates A LOT (it has since I was 3)...but anyways...I'm not focused on much beyond moving and hydratiom and calories/ right now but my Chiro/physical therapist/nutritionist is hoping I'll be able to lift with them in a few months 😂 I've gotten up to around 1400 calories (non slider food) 5 days a week.... yipppeee... anyways, it's just so interesting to hear about different diets
Background music pls???
another good video ☺
How can I know that I bulked up if I’m a teenager who’s still growing?
Don't quote me but depending on your age, young teenagers really won't bulk, they'll get stronger but it won't aesthetically show usually. I would say 16 would be around when you start seeing big physical aesthetic changes. That's when I noticed it anyway. I'm sure it's different per person tho
Everytime I eat in the morning I end up vomiting.i try but its getting worse
??
Why isn’t your right arm moving at all?
Bro how tall are you?
W3b Monkey he already mentioned it in prev videos, he's 5'10.5 - 5'11 ~1.80 m
wow you are all muscle!, forged in steel
those biceps are next level
I eat too much but not on intervals :/ 2-3x a day all thats gaining is my belly.
Can you make more full day of eating and workout
Make 5min bicep workout.
Anyone can do that lol
Amogh pratap singh It’ll just be pull up/chin up, incline row and body weight curl with rings/TRX.
weird, I thought hard-gainers were usually ectomorph types of people. good tips in this video forsure.
The video did have great tips! It's also a mix of both as well.
this is literally the basics that everyone should know anyways..
Austin, i want to see in next video how to get lean after bulking
That's a great suggestion! Nice, slow and steady cut so you can keep the majority of your gains from the bulk.
Top of the morning bro. Sorry I’m late. I’m trying to lose weight 82kg. Any killing it Austin. 🤘🏾🔥🤙🏾😆
You are trying to lose 82 kilos
My bad. Sorry I’m 82kg & want to lost a little bit more. 😄
@@antonioperez7528 im the same weight and I'm trying to get back to 80kg
Yoi It's ya boi keep grinding keep up the good Gains Brother. We can do it.
@@antonioperez7528 thanks man. yes we can!
I can’t gain for shit bro.. I’ve tried everything. My goal is to be 180lbs and cut but I can’t get past 160lbs
Hey man just watched your video it’s awesome! I weigh about 99-102lbs and I’m working out. Can I ask you, if I’m doing this correctly I do 3-4 exercises for bigger muscles and 2-3 exercises for smaller muscles and for each muscle I do 7-10 reps of 3-4 sets, just wanted to ask if you think this is a good thing to be doing I’m at the gym I don’t want to make any mistakes you know.
Do more vids !!
!
I really think u better than Chris he copy’s u to much. But I just wanna say u the man..!💪🏼🔥
Thx
I'm skinny fat....should I lose weight or bulk first?
Lean bulk and then cut
Bulk but not fat bulk
If you haven't trained before or in a while you will be able to burn fat and gain muscle pretty efficiently. I'd say be on a small deficit of 100 to 300 or eat at maintenance calories. But depends if you want to be big or be lean. You have to know your goals.
Depends on how much body fat you have currently. If it's high, then cut first. If it's low, then bulk first.
I'm currently at around 25 percent body fat. I got a dad gut, but I can hide it due to my medium sized frame. I don't want to hide anymore....btw ty guys for the advice.
That difference is crazy lol you really can go from noodles to toaster strudels ... takes about of dedication
There is no such thing as a hard gainer people are different yes but everything is relative to what you compare it to so you can't really know what a hard gainer is In the first place
Why the hate on intermittently fasting? Research shows that it doesn’t matter whether you get all your calories in one or two sittings or in multiple sittings through out they say as long as the calories add up the same by the time you go to bed. Fasting increases HGH secretion. HGH = gains. The import thing is that you are constantly at a caloric surplus while breaking down muscle. That being said, I can see that it may be way easier on your stomach to fit smaller portions inside your stomach throughout the day than to cram all those calories in at once and be uncomfortably full. Either way as long as you are working out and eating a lot you should be fine. Still I find the shade casting on IF was unwarranted.
Early SQUAD where you at
Yo! I wake up around 2:30 to start my day sometimes to work out if my job shift starts at 5:30, it gets the workout out of the way and if I don't feel like training after work, then I won't feel as bad.
Haha LETS GO⚡⚡⚡⚡👏🏾