Hey Austin it’s already end of year and I wanna say thank you for all your videos and amazing tips. Watching your videos and practicing have not only helped me get fit but also help me maintain my physique. I’ve been able to have a second body transformation.Just Uploaded the transformation video today
Antagonist Super Set: 20 Reps of Decline Push-ups 1 minute break 20 Reps of Australian Row 1 minute break 20 Reps of Pull-ups 1 minute break 20 Reps of Decline Pike Push-ups 1 minute break Repeat Incase anyone copies this method, you dont need to do exactly 20 of each. Work you way up. Example: 15 Push-ups, 10 Australian Row, 5 Pull-ups, 10 Decline Pike Push-ups Dont overload yourself and keep it at a pace do you dont burn yourself out on one set. Good luck!
Comon man I’ve been seeing your videos from very starting of your RUclips journey You’ve gained a lot , built hugely, moreover became a aspiration for many .....✊🏻✊🏻 Wishing you a all the best for your journey dude...💪🏻✊🏻💪🏻
Antagonist supersets kill your gains a bit. They are great for saving time and getting in a lot of volume fast but they don't provide sufficient muscle damage, thus smaller the gains. They distribute blood everywhere and decrease your overall volume.
My current plan is: Push, pull, rest, push, pull, legs, rest Might change to: Push, pull, rest, push/pull, push/pull, legs, rest. What do u guys think? Or maybe chest/shoulder/back and biceps/triceps split
@Nik A @Jasper My legs are already insane tbh because I rode my bike a lot when I was young and I run 2 miles to the gym. Getting them any bigger would make it look a bit odd
Check out the 10 minute leg workout Austin recently uploaded. It’s really effective! If it’s too easy for you though, implement a weightvest into your training.
I suggest hitting the gym ( using weights ) for legs since they are too strong in bodyweight exercises, youre gonna have to do unilateral exercises if you still wanna stick with BW training but its gonna take a lot time and can causes imbalances
I am 12 years old at 45 push ups 17 dips and pull ups it can vary it could range from 7-10 depending on grip width and how I feel. I’m just wondering where I should go from here? Am I ready to learn planche and those sort of skills? If not what should I get to?
@@treytonsmith I'm 13 at 135pounds and can do just one more pullup than you. Is that good, I ask because I dont know your bodyweight. And when I did it, i didnt go completely down, just right before (boxing coach told me I needed to do it). But in training i go all the way down
Train , Train, and, Train Yeah that's really good and btw I’m 145 lbs 😜 just make sure to go all the way down and hold it for about 2 - 3 seconds once you reach the top and try to go for a max and reply and that would be your like full-on max pullup just don't work out before you do it and make sure to warm up and have it in the middle of the day when your body is fully awake
So the cameraman is acting like Christopher Nolan cause he is moving camera left and right and showing blur quality of camera. But would say cameraman is superb 😁👌👍👍👍
Is it best to prioritise one or two skill moves to train on and develop or do a little bit of everything both in strength training and skill sessions so can achieve more skills down the line? Thanks
What about dips since pushups for some are too easy, assuming for you too. Other than that, the idea of supersetting antagonist muscles is truly underrated I feel both here and in the weightlifting. Both it works great and it feels even greater, although I usually rest 20 seconds at least before switching.
How are you getting it done twice as fast if you're still waiting a minute between antagonist exercises? That's the same time youd be waiting between each set of the same exercise anyway..
For noobies its gonna take longer rest time, but essentially this workout not supposed to have rest in between supersets because you are working antagonist muscles
Hey Austin. I've been working out at home with free weights for a few months and I've built muscle but it's been very slow, if I switch to calisthenics will I build muscle faster?
Austin man I really love channel but most importantly the music that you used for this video can you tell which artist sings the songs you displayed in this video I really like the songs and I would love to know what’s their name so that I can check it out plzz🥺
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
► FREE Calisthenics Ebook: bit.ly/FB5ThingsYou
I cant download ebook :(
Austin Dunham Just wanted to say happy birthday and hope 2020 is the best year yet. Can’t wait to see the videos to come and keep up the good work.
you was having a burning desire when you are starting these
How much weight (Kg) has the vest?
Who makes your vest???
I wish I had a park like that in my area
Yessss
That's just excuse brother if you really want to do it ,you can build a great body in home too
@@bhagdikibhosbhag934 yes but working out in the great out doors is just so much better
@@andrw265 and much more fun at a playground haha
@@EricNeuls exactly
Last time i was this early Austin was showing off his computer instead of his muscles
did he actually showed off his computer back in the day?🤯
@@lemadpotato5251 His first videos were tech ones
Wasn’t it Geekamd?
@@lemadpotato5251 it was before he started calisthenics
2:19 *half
Guys the song in 3:58 is “where we started”-Lost sky
Hey Austin it’s already end of year and I wanna say thank you for all your videos and amazing tips. Watching your videos and practicing have not only helped me get fit but also help me maintain my physique. I’ve been able to have a second body transformation.Just Uploaded the transformation video today
you have second body? xD
The song from 4:58 is “remember my name” - despotem
Thanks @juan song located here: ruclips.net/video/KyU2zsoAXBU/видео.html
Love these playground workouts. I can do them around the corner at the school. 🔥💥🔥
I’ve just recently started watching your videos and it’s great content and I’m motivated!
wow an actual calisthenics workout tutorial a beginner can do.. great work austin gg
I wasted so much gains by having a lousy diet. As soon as I started following the Agoge Diet, I started building muscle fast.
the agoge diet looks really good and easy to follow, thanks for sharing!
Insane vid bro keep it up really helpful
Honestly im grateful for yo videos love from florida also your alpha long sleeve shirts are sick wish i had one
Antagonist Super Set:
20 Reps of Decline Push-ups
1 minute break
20 Reps of Australian Row
1 minute break
20 Reps of Pull-ups
1 minute break
20 Reps of Decline Pike Push-ups
1 minute break
Repeat
Incase anyone copies this method, you dont need to do exactly 20 of each. Work you way up.
Example: 15 Push-ups, 10 Australian Row, 5 Pull-ups, 10 Decline Pike Push-ups
Dont overload yourself and keep it at a pace do you dont burn yourself out on one set. Good luck!
Comon man
I’ve been seeing your videos from very starting of your RUclips journey
You’ve gained a lot , built hugely, moreover became a aspiration for many .....✊🏻✊🏻
Wishing you a all the best for your journey dude...💪🏻✊🏻💪🏻
Did first muscle up today thanks to to you bro keep it up you are such an inspiration👍
Best workout out there, the getting better and better man love your videos 💪🏾🏋🏽♀️
Honestly Austin Dunham is the shit !!!!! Thanks for the vid bud
Plz do for bigger biceps. Or bigger arms part 2 since you have Gained more knowledge.
It’s mostly just pull ups and chin ups
My buddy came along way. Keep up the good work. Hope to see the AB gym in 2020🙏🤞🏋💪😎
Nice !! Just subscribed
Good job, you're the best! 😀✌
Thanks, very useful brother. Terus berkarya!
awesome Dunham
All these songs are bangers. Also just found your dope channel. Subbed
Good video and advice as always been a fan since starting street workout .
Antagonist supersets kill your gains a bit. They are great for saving time and getting in a lot of volume fast but they don't provide sufficient muscle damage, thus smaller the gains. They distribute blood everywhere and decrease your overall volume.
Do the lower body version of this bro
My current plan is:
Push, pull, rest, push, pull, legs, rest
Might change to:
Push, pull, rest, push/pull, push/pull, legs, rest.
What do u guys think? Or maybe chest/shoulder/back and biceps/triceps split
Salmaan Ahad needs more legs
I would train more legs.
Im doing a push/pull/legs/rest/upper/lower/rest split and its working great
@Nik A @Jasper
My legs are already insane tbh because I rode my bike a lot when I was young and I run 2 miles to the gym. Getting them any bigger would make it look a bit odd
@@salmaanahad1256 good for you. Then your plan looks fine:)
Can I do a full-body workout(only calisthenics) 6 days a week?
Let's get massive guys!💪🔥
@@danielpremsukh8225 sick one haha😂💪
I'm 100% agree with you
A must watch vid..!! 👌
Can you make video of how to get stradle planche,or even how to get 5 or more reps of clean muscle-ups?
It's recommended to be unique as a human but still I want to be like you bro 💯🤗
it's meant to happen for everybody that puts the work in
That pullup form 😍
Great Bro 💪💪
The closest calisthenics park to me is 99 miles away
Perfect timing dude, your like a freaking Calisthenics Jebi
Heard of daniels lazians? Or slidis mode ? Or osvlaldo
This cat has one of the best workout regiments on RUclips 💪💪
Awesome video Austin were can I get the weight vest you're using?
Elevated Pike push-ups not declined!
so do we do this once? or 3 times over. cause we can crank this work out in 20 mins :)
Three times
this camera is so good
Ooosh, my local outdoor gym is the exact same bars
Your traps are looking like mountains🔥
I want to see your personal training in different videos your abs day arms day etc
Way to put that money to work, you've grown beyond the💰, salute
u r gud inspiration
austin is all Dunham
i like doing weighted pullups superset with weighted dips/elevated pike pushups
really nice pump!
Another tip:eat enough protein🍗
Love the video! Why not get double the reps in the same time. 💪💪💪
What is the song at 7:30,the cover too.
can make a video on 90 degree handstand
Camera angles are great who is your cameraman Austin ?
I've been doing the antagonist muscle group super sets for time to save time and didn't see anyone do that and didn't know people do it.
thx for this video, next it will be cool a lower body version how to get ripped legs
What is that camera? it's impeccable
They be like Austin you are always working hard but you not dropping shit
So do you do a dropset on every set of an exercise? Or just the last set?
Sick video, man! Would be awesome to see more of your actual workout videos / voice-over stuff again
What about the lower body? Any of you guys have tips on how to get muscular legs?
Check out the 10 minute leg workout Austin recently uploaded. It’s really effective! If it’s too easy for you though, implement a weightvest into your training.
I suggest hitting the gym ( using weights ) for legs since they are too strong in bodyweight exercises, youre gonna have to do unilateral exercises if you still wanna stick with BW training but its gonna take a lot time and can causes imbalances
When you can do 50 pistol squats is when you gotta hit the weights
can anyone tell me the song at 7:16 please?
Dance monkey
You should do a vid like this but with lower body
Nice vid!
Hey austin how much sets of drop sets is okey to be done? Im your big fan!
Real power
Hey austin, Can u do best supersets in calisthenics?
Very nice video
I am 12 years old at 45 push ups 17 dips and pull ups it can vary it could range from 7-10 depending on grip width and how I feel. I’m just wondering where I should go from here? Am I ready to learn planche and those sort of skills? If not what should I get to?
I would go for more pullups, like 20
I just turned 15 and I’m at 32 pull-ups and 113 Pushups can’t do a planche yet I guess that should be one of my goals now 😂
Ji Ji It really depends how much you weigh that's the main factor on your planche
@@treytonsmith I'm 13 at 135pounds and can do just one more pullup than you. Is that good, I ask because I dont know your bodyweight. And when I did it, i didnt go completely down, just right before (boxing coach told me I needed to do it). But in training i go all the way down
Train , Train, and, Train Yeah that's really good and btw I’m 145 lbs 😜 just make sure to go all the way down and hold it for about 2 - 3 seconds once you reach the top and try to go for a max and reply and that would be your like full-on max pullup just don't work out before you do it and make sure to warm up and have it in the middle of the day when your body is fully awake
So the cameraman is acting like Christopher Nolan cause he is moving camera left and right and showing blur quality of camera.
But would say cameraman is superb 😁👌👍👍👍
I'm always working out like this twice a week
Do it at least for three days a week
@@calisduarte5899 Can I do a full-body workout(only calisthenics) 6 days a week?
@@mohammadaslamkhan3988 you should let every muscle in your body at lest one day to rest
@@calisduarte5899 Thanks.
I train 5 days a week
I had a park in but it's closed during lock down
If you use weighted vest it doesn't remain a only body weight workout
So... decline push ups followed immediately by standard push ups would count as a push up dropset?
Ye
Is it best to prioritise one or two skill moves to train on and develop or do a little bit of everything both in strength training and skill sessions so can achieve more skills down the line? Thanks
What about dips since pushups for some are too easy, assuming for you too. Other than that, the idea of supersetting antagonist muscles is truly underrated I feel both here and in the weightlifting. Both it works great and it feels even greater, although I usually rest 20 seconds at least before switching.
When push up is too easy you just do the harder ones.
3:58 song?
4:50 song????
I got you it’s “remember my name” - Despotem and X-Ray
great video music name pelase?
Hermano te felicito por tus videos,,, pero por favor activa los subtítulos en español,,, gracias,,!!!!
Hi Austin, what's your max pull-up?
How are you getting it done twice as fast if you're still waiting a minute between antagonist exercises? That's the same time youd be waiting between each set of the same exercise anyway..
For noobies its gonna take longer rest time, but essentially this workout not supposed to have rest in between supersets because you are working antagonist muscles
Ya upper bawdy
So do we repeat these exercises 3 or 4 times or just one time through?
Complete that muscle first
Heyyy hello.... But can I do a superset with: push ups \ squats?
Later: pull ups \DB deadlifts in a fullbody Routine??
Superset push ups with pull ups
I see what they did with the Spartan Agoge ? nice name
This guy is like Russell Wilson’s cousin
I live in Alaska and don’t have a pull up bar or park I could go to. Are there any other exercises that work the same muscle groups?
What is the first song you used? It’s fire 🔥
Its Lost sky- where we started (feat. Jex)
2nd song ?
I like your intro you gotta you gotta pull ups pull ups or shut ups
What camera and lens did u use in this video?
Hey Austin. I've been working out at home with free weights for a few months and I've built muscle but it's been very slow, if I switch to calisthenics will I build muscle faster?
Elijah Cox Same here, hows it going? Did you switch to calisthenics?
music is a bit loud isnt it
Austin man I really love channel but most importantly the music that you used for this video can you tell which artist sings the songs you displayed in this video I really like the songs and I would love to know what’s their name so that I can check it out plzz🥺
The intro is pull up(hissong) the second song is lost sky- where we started
Bro! If you are using NCS music you should mention their name in description 🙋🏻♂.
2:30 Wtf is going on with your pocket during the pike push up? It makes the workout look fake.
Can you do more 5 min workouts
Should you do this workout 3 times a week or how many times a week?