Yo Austin, Can u pls make a vdo on fitness standards and also a vdo on how many men globally ( percentage of men ) can do a particular move , for example , " one arm pull up " and other exercises ... Hope that sounds good ... I wud rqst you to make a vdo standards .. on how fit and strong u think a man shud be ...🙏🙏🏼🙏 Rqstn u from india.
If you're wondering how to determine your goals, I'll say that performance goals are always better than physique goals for the long term. That's for sure. Just focus your actual performance in the gym, based on your form, your ranges of motion and your intensity (sets/reps and weight/progressions) and your physique will follow. Because you can't be fat as fuck and do unassisted pull ups for multiple sets and reps (for example). Also, especially if you're a beginner, the foundation of your routine should be compound movements, whether calisthenics or with weights.
@@georgschmidt1252 Dude from a galaxy far far away, that's a common misconception. One still needs to put in the work because roids mostly helps healing.
Guys I'd appreciate your opinions on my split , the goals is to basically be in shape have longevity and be strong af , while being able to have as much free time to do fun stuff like mma boxing handball etc Mon- FbCali, barbel rowing Tues- yoga/cardio Wed- FbCali, Bench Thurs- cardio/active Fri- Fbcali, squat Sat- cardio/yoga Sun- rest It's kind of a new calisthenics powerlifting thing I'm working on , mind you I never did full body workouts before , but I want to free up time to enjoy fun outdoor stuff with the family , on those "off days" especially
I’m no expert trainer but have gotten into health and fitness over 10 years ago and have trained myself to be healthy and decent shape from going down a path of obesity… anyway, I’ve recently come to the same conclusion Austin has and for the same reason he’s mentioned up to 3:33… I wanna workout but not be in the gym 6 days a week. I used to do push pull legs but that became too much… not to mention the avg person doesn’t have a health and fitness career where they’re always in the gym… so it’s hard staying motivated after 8 he workday to then hit the gym for resistance… so it’s about finding effective ways to be consistent at making progress! I too have resolved to splitting my workouts into Upper and Lower and concentrating on calisthenics and weights to supplement my workouts and resistance training… it’s just so reinforcing to hear when others experience the same as you and are dot the same for the same reasons… good info in this video… I incorporate cardio sessions on my rest days (active rest days)…
hybrid workouts are fine for advanced people if they are just planning to maintain muscle but intermediates will see better progress with more specificity
I am doing Upper/Lower for the past few months, but I am thinking of switching To Push Pull Legs Full Body, because the Upper days take me quite long time to finish and there is not that much time to focus on certain goals and focus on Calisthenics skills. I also used to be a Gym goer (but I do Hybrid Trainings for over 2 years now), so PPL is more similar to Bodybuilding split. this way I will be still hitting the muscles 2 times a week and can focus more on all goals.
Football is becoming more physical so look into some strength training, both callisthenics and weight lifting is good. Plyometrics is good for power in your legs. Cardio is important as each game is 90 minutes at least
Football is becoming more physical so look into some strength training, both callisthenics and weight lifting is good. Plyometrics is good for power in your legs. Cardio is important as each game is 90 minutes at least
Hey Austin if possible do you think you could make a video on how to lose some muscle. Like I wanna lose a little muscle in my arms so I can rebuild them back up
Austin, my upper body isn't evenly proportioned and I'm pretty sure its due to the fact that: my lower body is way weaker than my upper body..especially hips. I need advice , should I completely stop training my upper body and just focus on legs and core ? Thank you in advance
Not Weighted Cali, weight lifting he asked. Lol, just continue doing the Calisthenics, and on those days as well towards the middle to end do a compound lift for ex. Chest/tri day (you do push ups/dips, etc - top it off with some bench press at an appropriate weight) and vice-versa. Además add in a bit of isolation when fatigued. Espero que te ayude 👍🏼
Well even if the size gains arent a goal now atleast you can focus on performance and athleticism without having to adjust to a heavier body, not a bad trade off lol better on the joints in the long run
I usually take a hour and ten minutes , thirty minutes lifting weights thirty minutes doing cardio then ten minutes on massage bed to help with recovery
@@Mt_Editsx1 You do to maximize growth. You might grow a little on maintenance calories or deficit. But you will eventually plateau. Calorie surplus breaks plateus in growth and strength.
are u heterosexual or homosexual austin. I usually can tell, but ion wanna jump into conclusions. Now ik people gon say or think to say why it matters. It dont. Just wonderib
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Yo Austin,
Can u pls make a vdo on fitness standards and also a vdo on how many men globally ( percentage of men ) can do a particular move , for example , " one arm pull up " and other exercises ... Hope that sounds good ...
I wud rqst you to make a vdo standards .. on how fit and strong u think a man shud be ...🙏🙏🏼🙏
Rqstn u from india.
Low key wanted you to put the workout plan on the screen but it’s cool
High key
This
High key
High key
High key
I'm currently 300 pounds. My dream is to pop u in pull ups.... give me one year.... ur an inspiration bro...
I feel you on the more is less. Being more active outside in everyday life and being more effective when I workout. Appreciate your inspiration!
If you're wondering how to determine your goals, I'll say that performance goals are always better than physique goals for the long term. That's for sure. Just focus your actual performance in the gym, based on your form, your ranges of motion and your intensity (sets/reps and weight/progressions) and your physique will follow. Because you can't be fat as fuck and do unassisted pull ups for multiple sets and reps (for example). Also, especially if you're a beginner, the foundation of your routine should be compound movements, whether calisthenics or with weights.
Completely agree!
Fax
Austin great episode with Adam you're great, cheers from Poland🇵🇱💪🇺🇲
I'm almost 40 years old and I lost almost 40 pounds and got naturally shredded this year 🔥💯
nice work g
Take roids its eazier
@@georgschmidt1252 Dude from a galaxy far far away, that's a common misconception. One still needs to put in the work because roids mostly helps healing.
Respect ✊
Good stuff brother! Keep up the good work 🔥 💯
had a feeling that my man was gonna post! 🔥
Every Sunday it seems like
Guys I'd appreciate your opinions on my split , the goals is to basically be in shape have longevity and be strong af , while being able to have as much free time to do fun stuff like mma boxing handball etc
Mon- FbCali, barbel rowing
Tues- yoga/cardio
Wed- FbCali, Bench
Thurs- cardio/active
Fri- Fbcali, squat
Sat- cardio/yoga
Sun- rest
It's kind of a new calisthenics powerlifting thing I'm working on , mind you I never did full body workouts before , but I want to free up time to enjoy fun outdoor stuff with the family , on those "off days" especially
greetings from Poland👊
I remember the days of jump rope Austin. Looking forward to having him back again
I love this! Great validation to hear that my routine (push, pull, legs x2) is in alignment with where I'm at with my goals too ^_^
Am I the only one who misses his uncut intro 😭
Austin, you really stepped it up these last few years, love your videos. Keep up the good work!
Smart advice young man. Being a mass monster is't worth it. Being fit, tone and strong is the way to go. A lot easier on your BMI..
I'm taking advice from this guy and following my own lead as well
Austin brodie u been an inspiration to me for so long❤️❤️❤️
Yess I freaking love videos like these
Cool, keep it up man! Stay strong and he positive!
This is great. Thank you brother 💪🏿
This the Kind of content ive been missing 🔥
Love to see Workout vlogs of your upper and lower days
Big fan man,can’t wait for the hybrid program.
Great Workout Routine Austin Loved The Dips Handstand Push Ups & The Pull Ups
Man you are a true inspiration, keep killing it bro.
Lapka w gore and Subscription. Greetings from Poland from A.J Polish American fans.
I’m no expert trainer but have gotten into health and fitness over 10 years ago and have trained myself to be healthy and decent shape from going down a path of obesity… anyway, I’ve recently come to the same conclusion Austin has and for the same reason he’s mentioned up to 3:33… I wanna workout but not be in the gym 6 days a week. I used to do push pull legs but that became too much… not to mention the avg person doesn’t have a health and fitness career where they’re always in the gym… so it’s hard staying motivated after 8 he workday to then hit the gym for resistance… so it’s about finding effective ways to be consistent at making progress! I too have resolved to splitting my workouts into Upper and Lower and concentrating on calisthenics and weights to supplement my workouts and resistance training… it’s just so reinforcing to hear when others experience the same as you and are dot the same for the same reasons… good info in this video… I incorporate cardio sessions on my rest days (active rest days)…
hybrid workouts are fine for advanced people if they are just planning to maintain muscle but intermediates will see better progress with more specificity
Love the channel bro! Keep it up! 💯
Nice video Austin
Austin bro wassup! I'm in love with your follow-along leg workout! Keep it up!
Link?
Love your vids Really think they are unique and are entertaining to watch keep the good quality content coming❤️
love what you are doign
Weighted pull up dumbbell shoulder press incline bench press
I am doing Upper/Lower for the past few months, but I am thinking of switching To Push Pull Legs Full Body, because the Upper days take me quite long time to finish and there is not that much time to focus on certain goals and focus on Calisthenics skills. I also used to be a Gym goer (but I do Hybrid Trainings for over 2 years now), so PPL is more similar to Bodybuilding split. this way I will be still hitting the muscles 2 times a week and can focus more on all goals.
Ooooo I was hoping for a video like this
Do a video where you take us through a upper body day (uncut)
Gettin close to the mil mark man
Bring the whole song back !
Pull up pull up or shut up .
Ayeee
TOP... 👏🏻💣
Cool. Many thanks ❤️
Close to 1M Subs. Bro 💪🏾😊
Would really like to be as strong as you man 💪🏻💪🏾
great concept and routine!
Chingon!
💪🏼🤙🏼
This dude said he doesn’t wanna get jacked and huge as if he already isn’t 😂😅😅🔥
Dope contents with value
Never been so fast
Hello ! New sub from Poland ! XD
Maybe that’s the perfect time to start something else. Maybe MMA.
Those pink socks are 🔥
Bro could you please make a workout routine for football players⚽
Why don't you just look at actual footballers workouts
@@rampagesmackssons508 it's pretty tough to find one cos most are pretty basic🤷
@@Goatsiii ngl it would mostly be calisthenics and weights for explosiveness. As well as Liss cardio and Hiit cardio. While keeping a lean frame
Football is becoming more physical so look into some strength training, both callisthenics and weight lifting is good. Plyometrics is good for power in your legs. Cardio is important as each game is 90 minutes at least
Football is becoming more physical so look into some strength training, both callisthenics and weight lifting is good. Plyometrics is good for power in your legs. Cardio is important as each game is 90 minutes at least
skip the fishoil.. go directly to the source, Omega 3 from Algiers. Good luck!
Nice video bro
Hey Austin if possible do you think you could make a video on how to lose some muscle. Like I wanna lose a little muscle in my arms so I can rebuild them back up
Just stop training and when your satisfied start working out again
Can you explain to me how to start a new diet?
Can you elaborate on why you don't do conventional deadlifts?
Hey Austin also do knoe any good lower back workouts?
Deadlift, hyperextension, good mornings
@@AB-sd6dp i gotta google the last 2
Thx so much💯🔥
Austin, my upper body isn't evenly proportioned and I'm pretty sure its due to the fact that: my lower body is way weaker than my upper body..especially hips. I need advice , should I completely stop training my upper body and just focus on legs and core ? Thank you in advance
Can someone explain how you best mix calisthenic and weight lifting togheter
Weight vest👍👍👍
Not Weighted Cali, weight lifting he asked. Lol, just continue doing the Calisthenics, and on those days as well towards the middle to end do a compound lift for ex. Chest/tri day (you do push ups/dips, etc - top it off with some bench press at an appropriate weight) and vice-versa. Además add in a bit of isolation when fatigued. Espero que te ayude 👍🏼
When come the hybrid program😍
10:56 sock game on point
Well even if the size gains arent a goal now atleast you can focus on performance and athleticism without having to adjust to a heavier body, not a bad trade off lol better on the joints in the long run
hello for LJ :) Broo
THIS MAN LOOKS LIKE AN ANIME CHARACTER
WRITE THAT DOWN WRITE THAT DOWN
Fucking beast bro. Greetings from Argentina
No running or sprinting At all. Just the rope?
in spanish plisssssss! / es español por favor 🙏🏻🙏🏻
Aprende inglés
Thanks for sharing, really adore the flexibility in your weekly routines.
One day my channel will be as big as yours
Just curious bro how tall are you I thought u were shorter but you looked tall in that clip with the white cars lol
Ayo lets get to 1 mil subs!
Bro u made David look small😂
How long do your workouts take ?
I usually take a hour and ten minutes , thirty minutes lifting weights thirty minutes doing cardio then ten minutes on massage bed to help with recovery
whats your amrap on bench press with 80kg (bodyweight)
i can see U really workout but this is alot of sales talk gibberish , how long are your workouts ?
Just one night…
if you're not in a calorie surplus how do you expect to grow your upper pecs?
you dont need a surplus to grow......
@@Mt_Editsx1 You do to maximize growth. You might grow a little on maintenance calories or deficit. But you will eventually plateau. Calorie surplus breaks plateus in growth and strength.
I kind of hate the videos where the actual workout is OVERLY broken up with other clips.
Did not see you at CrossFit
What about abs
🔝🔝🔝🔝❤️
really great breakdown for others to build off of. Dont find this kinda stuff elsewhere
You decided you're not going to build anymore muscle because that would require you to drink two cups of "juice" a day instead of one
Sub count is back Road to 1mil
1million pullups for 1 mil subs 👀🤣
Kto od AJ ?
Dang your arms look bigger than ever all of a sudden lol
WTF is 4 sets of 6 to 8 5 by 5? what's the "5 by 5"?
No calves gang
🔝🔝🔝🔝🔝
👍
🙂👍🏽🏋🏾♂️🏢💪🏾📽.
algorithm
I've been working out but no results 😩😩😩😩
But I keep faith
work harder and wait longer
@@adamdadonwon4699 thanks man ill keep pushing 🙏🙏
are you eating properly?
How's your sleep, water consumption, protein consumption, how often do you exercise per weak, and do you want strength or muscle.
stop with the tryhard clickbait titles lol we will watch ur vids either way
Am i the only one that thinks tatoos dont suit austin?
are u heterosexual or homosexual austin. I usually can tell, but ion wanna jump into conclusions. Now ik people gon say or think to say why it matters. It dont. Just wonderib
Wtf lol
He’s heterosexual
Heterosexual
He is homosexual
10th
First
Second