HIIT WORKOUTS FOR FAT LOSE

Jumping jacks 30 second
SQUADS 15 count
Forward Bend over 30 second
Knee to elbow 30 count
Side kick 20 cout each leg
💪Do the same for 5 set, take 1 minutes rest for each set
HIIT WORKOUTS:-
HIIT Can Burn a Lot of Calories in a Short Amount of Time. ...
Your Metabolic Rate Is Higher for Hours After Exercise. ...
It Can Help You Lose Fat. ...
You Might Gain Muscle Using HIIT. ...
HIIT Can Improve Oxygen Consumption. ...
It Can Reduce Heart Rate and Blood Pressure. ...
Blood Sugar Can Be Reduced by HIIT. ...

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