[건강을 디자인하라 #66] 🚨하체 운동, 이두 운동 케이블 덤벨 운동

[건강을 디자인하라 #66]
🚨하체 운동, 이두 운동
케이블
덤벨 운동
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #weights #weighttraining #workout #fyp #fypage #foryoupage #weights #motivation #aesthetics #effort #intensity
SQUAT
CALF RAISE
SPLIT SQUAT
SUMO DEADLIFT
STIFF LEG DEADLIFT
Cable curl
Dumbbell curl
Hammer curl
LEG EXTENSION
Barbell curl
Machine curl