Productive Monday | discipline, self care, realistic day in the life...

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  • Опубликовано: 16 ноя 2024

Комментарии • 371

  • @anniemiller1660
    @anniemiller1660 2 года назад +612

    I love how open you are about your faith! We need more influencers like that

  • @bibisaldana6685
    @bibisaldana6685 2 года назад +187

    As a young Christian girl woman I LOVE how you included God! And how proud you are of your faith! I also do the journaling with the word every morning and it does WONDERS ❤

    • @ashleyportesgil9059
      @ashleyportesgil9059 Год назад +3

      How did you start your faith journey?. I def want to get into my own journey but idk where it start. Whether from genesis or jump/ skip chapters. Any arvice

    • @aaliyahpollard3933
      @aaliyahpollard3933 Год назад +2

      @@ashleyportesgil9059 Yes, you can start from Genesis! I started at Matthew but either works! I’d also recommend a devotional. Message me if you’d like😊

  • @Lexus0624
    @Lexus0624 2 года назад +187

    Idk how to say this, so I’ll just come out and say it. I’m literally in love with your energy, your style , your dedication, everything. Motivates me so much.

    • @AnalisCruz
      @AnalisCruz  2 года назад +15

      Sis, this made me blush so freaking much. I love you and thank you for inspiring me to keep going. I look forward to motivate you everyday.
      ♥🥹

    • @Lexus0624
      @Lexus0624 2 года назад +1

      @@AnalisCruz omg not I spelled your like “you’re” 🤦🏾‍♀️ but thank you so much for the reply ❤️ and keep doing what you’re doing, you’re amazing

    • @hassertoo1424
      @hassertoo1424 2 года назад

      Same 😍

  • @sheshineslight7679
    @sheshineslight7679 2 года назад +80

    Love that you put your bible study first in your day, I did but I lost consistency. You have inspired me to put that back in order xox thank you.

  • @alexisdiaz2134
    @alexisdiaz2134 Год назад +21

    You are my motivation. I've been holding back on reading the Bible and watching your video today inspired me to start reading. I always come up with excuses as to why I can't do it and I always think I have no time, but even waking up a little earlier to do some devotional reading for 15 minutes is enough. Please post more often and share more of your day to day life. You are a motivating and inspirational person and your videos truly make my day.

  • @kareliyahuaca6089
    @kareliyahuaca6089 2 года назад +54

    I love seeing you tali about your faith!!! Very motivating its hard to find influencers who are brave enough to show this part of their life! Thank you❤️

  • @Eva-wn2db
    @Eva-wn2db 2 года назад +73

    It was the Bible verse for me. That hit and spoke directly to my heart ❤

  • @abbeyb3714
    @abbeyb3714 Год назад +12

    People aren’t open about reading the Bible anymore. I started watching more once I saw you doing devotions in one of your videos! You motivate me so much to push my workouts and continue doing devotions!

  • @josperez945
    @josperez945 2 года назад +31

    I saw you this year in Miami at my job . I’m so happy that you are starting to get into scripture and building a relationship with God! ❤Amen !

  • @natalyaparedes9038
    @natalyaparedes9038 Год назад +9

    I’ve been looking for realistic videos/vlogs of people who manage to have that self discipline and get it done and this video was that. I am trying to be consistent in the gym, with work, my Bible and taking care of my household and this video and you are just so amazing! I appreciate how honest you are and it’s inspiring. I definitely did get a lot from this including motivation and direction. Not every influencer who has that discipline in the gym also has that connection and dedication to god. Thank you so much for sharing🤍

  • @SWatson998
    @SWatson998 2 года назад +12

    Woooow. Found you because of your fitness videos but finding out you’re also a Christian is even more wonderful! I read Matthew Chapter 5 for my quiet time today as well Lol! Thank you for sharing! Keep it up! 🙌🏾💕💕 God bless you.

  • @jennmoe254
    @jennmoe254 2 года назад +8

    Bless your heart! I like the vibes I get from you! GOD will continue to bless you 🤍

  • @Therealkaymarie
    @Therealkaymarie 2 года назад +18

    Can we see more of your spiritual journey and what you takes notes and journal about ??? I loveeee it

  • @cailey8968
    @cailey8968 11 месяцев назад +1

    I love watching these videos. It was a Monday morning for me too today and I had no motivation. These videos always seem to help motivate me to do my morning workout and have a good day!

  • @reaganfeldman5050
    @reaganfeldman5050 2 года назад +3

    God is forever good.
    thank you for sharing your faith and a little bit about your childhood and thankfulness. Youre amazing and inspiring .

  • @Sweetpotatoeee
    @Sweetpotatoeee 2 года назад +6

    You and Anthony are goals 🥲🫶🏼 we love a supportive king, we can definitely see how happy you are look at how much you’re glowing. Que dios te bendiga 🙏🏼💓

  • @redmonroe5894
    @redmonroe5894 2 года назад +7

    I love how you should us your Bible routine 🥰🥰 thank you sis 💕 for being open

  • @giavonnalove1743
    @giavonnalove1743 2 года назад +5

    May God bless you in all that you do. I pray that God will reveal to you all wisdom and understanding
    & with all the gifts of the Holy Spirit as you continue to grow in your faith 🕊 I think it’s so awesome that you’re using your platform to share the Word of God with the fitness community and your followers. You’re so beautiful keeping shining xoxo

  • @katherinnerodriguez1036
    @katherinnerodriguez1036 2 года назад +12

    Omg you’re my friend at heart. Both a fitness girl and a girl of faith! So rare to see out there 🥹❤️

  • @Em-vq1gu
    @Em-vq1gu 2 года назад +2

    You are so authentic and real, thank you! I can tell this is who you are as a person in real life and not just for the camera.
    Towards the end you were saying how you’re in a happy place now, can you share how you got there? Because I struggle with finding and doing things that make me happy instead of relying on others for my happiness.
    Thank you for being you!! 💗

  • @SoldadoDeLuz
    @SoldadoDeLuz Год назад +1

    Inspired me more than I ever thought it was possible. Very grateful for having come across this video. Thank you.

  • @AndraMarrel
    @AndraMarrel 2 года назад +4

    Enjoyed this video Analis! The part that stood out to me the most is the verse of the day. Seeing you take time to read the scriptures motivates me to do the same. Sometimes my day gets so busy that I forget to spend time in the Bible. Thank you for this❤. Also love your channel!

  • @jordyn5538
    @jordyn5538 2 года назад +4

    Love how you show the real side of the fitness lifestyle. I have a lot of days where I’m like bleh I feel weak but I’m still here!!!

  • @crystalestrada4384
    @crystalestrada4384 9 месяцев назад +1

    Hi I started to follow you on TikTok and saw you have RUclips too ❤ your faith as a believer of the Most High Sold me your an amazing woman of God !!
    God bless you and your journey
    You motivate me also for the gym 🎉

  • @AliceBruce6661
    @AliceBruce6661 Год назад +1

    You seem like the sweetest girl ever. Dedicated, focused, loving… You really are inspiring! Keep it up, we love to see it 🥰

  • @breannaallen7822
    @breannaallen7822 2 года назад +6

    I normally watch a bunch of videos for fitness on here but this is the first one that made me actually feel inspired I love your personality Thanks for this video !

  • @CadetIvette
    @CadetIvette Год назад +1

    Aw you seem so sweet, humble and down to earth. I love your work ethic and dedication. Thank you for the motivation. ❤

  • @princessjoy007
    @princessjoy007 Год назад +1

    This is so inspiring to see fellow young people who are believers and a whole vibe at the same time.

  • @americatrinidad1290
    @americatrinidad1290 2 года назад +5

    Love your energy and the fact that you incorporate the Bible reading into this. It’s rare for influencers to do that and it makes me really connect to you, thank-you for sharing this. ✨🫶🏻

  • @tatianasofia7615
    @tatianasofia7615 Год назад +1

    thank God for people like you, may God keep on blessing you. you're a blessing 🥰
    love your videos

  • @MonicaHernandez-rs8jn
    @MonicaHernandez-rs8jn 2 года назад +21

    bestie!!!! look at you 😢 from basement to high rise ! so proud ❤

    • @AnalisCruz
      @AnalisCruz  2 года назад +16

      With God’s blessings and the love from my family here🥹❤️ thank you for being here for such a long time & watching my journey! I hope that we can meet one day!!

    • @ninanegedu
      @ninanegedu 2 года назад

      God has been so good. We love to see it❤️

    • @MonicaHernandez-rs8jn
      @MonicaHernandez-rs8jn 2 года назад +1

      @@AnalisCruz stop ! i wish i can meet you one day! you literally got me started in my fitness journey and completely changed my life! seriously! you deserve everything and more that is coming your way!

  • @letilove1225
    @letilove1225 2 года назад +11

    You gained a new follower. I love how you show how you incorporate the Bible in your daily life. ❤thank you 🙏🏽

  • @julizamartinez9146
    @julizamartinez9146 Год назад +1

    My new favorite RUclips channel!❤️ I love your videos on fitness, and seeing you share your faith journey made it even better! God bless you❤️

  • @ness9023
    @ness9023 2 года назад +7

    You guys are such a beautiful couple. Keep going strong in the Lord and your gym life and your marriage 😀 🙏🏼🙌🏼🔥💪🏼❤️❤️🕊 much love ❤️

  • @tiffanyroshaecasting
    @tiffanyroshaecasting 2 года назад +3

    I looooove that you read the Bible and show that on your FITNESS videos! So happy to be subscribed!

  • @katlegomaahlamela5860
    @katlegomaahlamela5860 2 года назад +1

    You are the best. Ever since I started watching your videos and followed you last year, my perspective in alot of things changed...I love you mama😍😍😍😭

  • @mollytaylor3669
    @mollytaylor3669 2 года назад +37

    This is great stuff Analis, thanks for posting! Such an inspiration to many, I really like this fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

  • @THEDEINALEE
    @THEDEINALEE 2 года назад +6

    Definitely would love to see faith based videos on your journey ❤️ love your gym content too😊

  • @birdsongvalley
    @birdsongvalley Год назад +1

    Reading the Bible is so important for my day. Sets my mind right. I like to read the NIV translation. I think it's the easiest to understand.

  • @urixcb
    @urixcb Год назад

    Gracias por compartir un poco de tu pasado y tu vibra de agradecimiento por tu presente. Also, empecé tus rutinas de Back & Biceps y otra de Shoulders & triceps hace alrededor de un mes, y ya estoy viendo resultados 🥺, muchas gracias too!

  • @irene9753
    @irene9753 2 года назад +23

    This is awesome! I loved this video! I’d love to also hear about how did you get to that position in your life. I mean how did you become an gymshark athlete, when did you move to your own apartment and everything like that, the whole ass journey of your life ’cause you’re honestly my idol, i simply love you and your videos, they’re SOOO inspiring! I understand tho if some part of your life is none-shareable that you just don’t wanna share it, which is totally okay, but just saying; you’re TRULY inspiring😩❤️

    • @AnalisCruz
      @AnalisCruz  2 года назад +9

      first, I love you so much!! thank you, I really appreciate you for listening & watching🥹. of course I would love to share more with you guys, in the near future I will definitely talk about my life journey more, I'm looking forward to opening up more here. You are so kind and this comment was so wholesome, this is what keeps me going. thank you again♥

  • @jakVanity
    @jakVanity 2 года назад

    And also I think I love you even more now that i found your RUclips. You’re so real! And on your spiritual journey. Amazing.

  • @sharon6981
    @sharon6981 2 года назад +2

    I just discovered you & I really liked you from the first video. Then boom, you brought out the Bible in this one & I subscribed. Love that you’re learning about the gospel 🤎

  • @rainzulema
    @rainzulema Год назад

    Love watching you! Absolutely love your openness about your faith too. We need more of that 🤍

  • @daisydeluna9872
    @daisydeluna9872 2 года назад +1

    You snap! I like how real you are and girl don’t worry. Honestly, everything you felt; I have as well. So don’t be too hard on yourself. We made it. We are at the end of the year, so we are tried and we been putting in the work, and going to continue putting in the work. 💪🏻❤️

  • @isabelbedon9316
    @isabelbedon9316 8 месяцев назад

    I found you recently, you had been a very positive source of inspiration in my life. Keep up the great work! ❤👏

  • @ChristiexChrist
    @ChristiexChrist 2 года назад +1

    I found you on Instagram and fell in love with your workout videos. But this RUclips video solidified that you are more than just another fitness guru. You are a woman of faith and that’s something you rarely see nowadays- people openly sharing their beliefs. I love how you shared about you growing up and not having much too bc I can relate. I personally love faith and fitness/ God & Gym and your content delivers on that. I love you so much more now that you shared this side of you. This motivates me to continue with my faith and fitness content as well. Thank you so much for teaching us about the gym and the sharing the gospel ❤🙏🏼

  • @carissawalter6703
    @carissawalter6703 Год назад +1

    Let’s go!!! So proud of you for pushing through. I would love to meet you one day 🤞🏼
    You’re an inspiration, Thank you for sharing your journey with us ❤️

  • @Jennuine21
    @Jennuine21 2 года назад +1

    This video was well needed! Thank you for sharing with us! I can definitely feel the gratitude through the screen!

  • @jaylyngarcia6229
    @jaylyngarcia6229 Год назад

    I just found your page and I am absolutely IN LOVE with you and your personality/vibe/energy. You my girl turned my whole day around! Many blessings to you 🤍

  • @anncortina4178
    @anncortina4178 Год назад

    I am so glad I found you ❤. You are encouraging 😊. Keep sharing your workout and faith journey with all of us. To see more of that makes me so happy.

  • @jacyoyola
    @jacyoyola 2 года назад

    I love this! And I love you! Girl I love to see you speak up about your faith journey. It’s so refreshing to see and influencer doing that ❤️ Thank you for being so inspirational 🥺

  • @Brenmape
    @Brenmape 2 года назад

    Love, love , love !!! Thank u for sharing this part of your life with us. 💛💛💛

  • @hottamale2011
    @hottamale2011 2 года назад

    I LOVE THE FAITH OMG YES

  • @judyfit
    @judyfit 2 года назад +1

    This video is so fulfilling. Im happy you are a Christian influencer and proud of it 🙏🏼❤

  • @karlaancrum1140
    @karlaancrum1140 Год назад

    Just want to say so proud of you 😊that you are on your faith journey. The word of God is so important to your life and to your future stay encourage and stay in Gods word😊 and let the Lord lead you. It will be an honor and a privilege you’ll see. Stay bless stay in his presence.

    • @karlaancrum1140
      @karlaancrum1140 Год назад

      You are Awesome the lord has a great work! for u and ur partner😊

  • @kylaalaina
    @kylaalaina 2 года назад

    thank you so much for creating this video, i appreciate your authenticity & transparency when it comes to your lifestyle. you’re so inspiring to watch and i’m grateful that you have faith because it motivates me to get deeper into God’s word. i love you and god bless you 🤍

  • @andressavirissimobarcelar5164
    @andressavirissimobarcelar5164 Год назад

    Thank you for sharing your routine with us. I really loved it! You're my inspiration and I'm grateful for you sharing your faith with us. 🟢🟡

  • @Chich8058
    @Chich8058 2 года назад +1

    Yeah we’re ricans so we are given coffee at the age of 6. 😂 🥖
    The end was so heart warming. I feel your appreciation and we love you too! Keep up the great work and continue that spiritual journey. God bless you and whoever is reading this 🥰

  • @kiam7904
    @kiam7904 2 года назад +3

    You are rich, you do have it all and you are successful. You are inspiring to me

  • @vasquez501
    @vasquez501 Год назад +2

    I stumbled upon your channel and I am so thankful that I did. First off, LOVE, LOVE, LOVE that you start your day off reading the Bible before any other activities. God first always! Just an FYI…I read the MacArthur study bible in ESV. It is easier to read and understand. It also has notes on the bottom of each page that break down what the verse means, the timeframe they are referring to, and how it connects to other chapters in the bible to better understand the what and the why. I also use SOAP notes for my understanding, application, and prayer. A must in order to retain each verse. Secondly, I use to work out all the time. I have a complete gym in my home but due to dental hygiene school, I had absolutely no time to work out. Now that I am done with hygiene school I am trying to get back into lifting. I have the opposite problem you had starting out. Hygiene school stressed me out causing me to gain weight ridiculously. I went from 170 lbs to 195 lbs. I want to add that I turned 50 this year and going through perimenopause. A lot to unpack, I know. I am not sure how to get started. Do I lose body fat by walking every day for 30-60 min and then start lifting? Or do I start lifting and walking on my off days? I was planning on doing an all-body workout program for lift days to lose body fat. Please help!!!! I am obsessed with your physique and use it as motivation. You seem to know exactly what you are doing. Lastly, I am so proud to see a young Latina out there doing her thing. Sigue pa’lante, Boricua! Voy pa ti y te apoyo. I also have Cafe Bustello every morning. Nothing else like it. It hits right every time. Try Matcha tea with a shot of Bustello espresso with coconut-almond milk and creamer, vanilla, agave, and cold foam; chef’s kisses!

  • @thomasbrew7860
    @thomasbrew7860 Год назад

    I love this so much, one of the only influencers that talks about your faith. Keep it going talk more on it if you want I’m listening

  • @alaneah2292
    @alaneah2292 2 года назад

    I love how organised your kitchen is and how tidy it is, it’s so aesthetically pleasing aha 😍😍 love you and your videos girl! I love your what I eat in a day and your day in the life videos you do

  • @tatianahernandez59
    @tatianahernandez59 2 года назад

    You're soo genuine, you literally motivate me so much! 🥺🤍

  • @saripena6328
    @saripena6328 2 года назад

    Analis I just started following you because I like your workout routine. Also I love how you talk about God and you studying the Bible. Good for you! Keep up the good work!!!🌟🤗🙏🏽❤

  • @aleig7147
    @aleig7147 2 года назад

    You’re a motivation for us! Thanks for motive me every day! I love your routines!❤️

  • @dianag4622
    @dianag4622 Год назад

    You’re such a queen! ❤ I’m happy that I discovered you. Love your videos, love your vibe. You are helping me be more consistent and don’t fall of track ❤❤❤ found you on Pinterest first and now here. Thank you so much for what you’re doing for us ❤

  • @harmoniesharpe2379
    @harmoniesharpe2379 Год назад

    Preachhhhh girl! I love your account! i just found you and I’m so in love with your channel! I love that you fully explain your workouts and you’re a Christian! Very educational and relatable 💞 thanks for being awesome gorgeous!

  • @NessaL.00
    @NessaL.00 2 года назад +1

    So glad you posted girly, loving the consistencyyy!🫶🏽 Speaking of PR’s, I hit a new squat PR of 225 for 4 reps even though I felt gassed.🥳😮‍💨

  • @nnoemi_
    @nnoemi_ 2 года назад +4

    I was feeling down today but this video has such a nice and true vibe and it helped me to lift my mood ☺️ and at 22:18 I cried a little it was such a cute moment 😭

  • @liliancolin1304
    @liliancolin1304 Год назад

    Ohhhh this is amazing for me thing happen for reason and your video show up and a click and boom I love your concept especially the pry part 🙏🙏🙏

  • @krisna.18
    @krisna.18 Год назад

    I follow you on IG and this is the first time I watched your blog and I love your energy, charisma, I also wished I had your whole closet. Many blessings for this new year

  • @Randysavage_24
    @Randysavage_24 Год назад

    I enjoyed your vlog, sharing your daily routine and recommendations. ❤️

  • @dionneleah
    @dionneleah 2 года назад

    Thank you for sharing your beautiful routine with us, Analis, you are so special!

  • @jennifersetareh8009
    @jennifersetareh8009 2 года назад +1

    Yessss thanks for uploading girl! I’ve been lifting for a while but seeing your physique and how you train really makes me want to take it to that next level and actually LOOK like I lift! Lol. Love the muscle definition you have. Xoxo thanks for sharing your day with us and your personality is fun and sweet ❤️🙏🏼🫶

  • @mnvaughnn
    @mnvaughnn 2 года назад

    you have been my inspiration and fitness/ aesthetic goals for years 🥺

  • @genysalgado8254
    @genysalgado8254 2 года назад

    I'm watching this at 11:30 pm and I'm hating that, bc in these first days of the week I'm without energy to workout and seeing u push yourself to do it same, that motivated me
    lysm

  • @daijmosley
    @daijmosley 2 года назад

    that view from your living room is insane. i would never get over it.

  • @michelledavis5662
    @michelledavis5662 2 года назад

    This is my third watching your vids of your Health and Lifestyle. Analise, I am native american and I want to live a healthy lifestyle like yours. I really relate more now on this video when you shared about your faith in reading the bible. Nice!! 🤓👍🙏 Im definitely warching more. Im your subscriber for sure. 💟

  • @gummybear9069
    @gummybear9069 2 года назад +3

    Love that you give yourself time to read the bible and you give time to work on your relationship with God🤍

  • @aggyyyu
    @aggyyyu 2 года назад

    you are being my biggest inspiration to take care of the body and seek to take care of mental health, too. thank you for that.

  • @mysliceoflife1758
    @mysliceoflife1758 2 года назад

    New Follower

  • @lesliecastro4916
    @lesliecastro4916 2 года назад

    Analis thank you for sharing your faith! It helped me alot today! thank you

  • @emmyvalera8223
    @emmyvalera8223 2 года назад +1

    I just love people that Love and Respect God💖

  • @ashleyc6067
    @ashleyc6067 2 года назад

    Really loved this vid!!! Plz do more of these. You are truly an inspiration ❤

  • @virtuouslady6679
    @virtuouslady6679 2 года назад

    Watching you read / study Gods word made my heart so happy sis ! You are being used greatly continue to do Gods work keep inspiring and encouraging others. God has placed you in this platform for such a time as this ! Read Esther God will use u greatly ❤
    You’re major goals and I got so happy to see a new video keep them coming ! God bless u sis ❤

  • @gracianarave9796
    @gracianarave9796 2 года назад +1

    Lmaooo “I’m new here” but I loved this video !! Definitely motivating me to stay consistent in the gym with this pregnancy queen… please do more day in the life cause this was a cute video ❤🥹

  • @sivoradivora3374
    @sivoradivora3374 2 года назад

    Every day you make me love you more sis may God blessed you and keep sharing the word of God ! ❤❤❤

  • @aaliyahpollard3933
    @aaliyahpollard3933 Год назад

    I love that verse. ❤️I needed to hear it again.

  • @0207khenry
    @0207khenry 2 года назад +11

    Wait a dang on minute!!!! Your a sister in Christ too!!!???? 🥹 praise the Lord…❤

    • @ChristiexChrist
      @ChristiexChrist 2 года назад +3

      Right! That’s what I said too, I love her even more now ❤

    • @faceu9621
      @faceu9621 2 года назад +5

      That’s what I said!! I’m a new subscriber and when she started talking about the word! I was like yes!! Subscribe!, ppl don’t no this but God and working out go hand and hand.

  • @emilydanielle7988
    @emilydanielle7988 Год назад

    I absolutely loved when you shared your perspective on Gods word!!! I’m new to reading the Bible so your process really helped me incorporate my own routine (:

  • @nayeli4209
    @nayeli4209 Год назад

    Thank you for showing your journey with God, thank you for sharing your faith 🤍 Dios te bendiga siempre ! You are so humble 🤍

  • @miagirl_nara
    @miagirl_nara Год назад

    Hey Analis, I also have almost same breakfast before workout. If you want to make a perfect omlete , then you can saute the veggies in a small pan.Meanwhile, make omlete on the other pan and add the veggies on top of the omlete separately and flip the omlete. Easy as that. you will have 1 extra pan to be washed only. btw, if you don't chop the spinach it is going to be healthier, as spinach loses some good vitamins while interaction with a metal knife.

  • @micaiahhenderson1343
    @micaiahhenderson1343 2 года назад

    I loved this video ❤ it was raw & real . I can definitely relate to not coming from much so this is really motivating to push through 🙏🏻

  • @lagueritaAZ928
    @lagueritaAZ928 2 года назад

    Yea girl! So glad to see you bring God into the light❤️ it’s bold and courageous. You look fire also keep it up👌🏼

  • @serenas5658
    @serenas5658 2 года назад

    Yes, us women have fluctuations in our energy due to hormones. I am usually super strong/energetic 2weeks of the month, then last two weeks leading up to period,it’s killer to finish my workouts, but just continue to listen to your body. Love the content 💕

  • @michellmm
    @michellmm 2 года назад +1

    Keep reading the word of God 🙏🏽God bless you! I pray that you may keep seeking God and that you love his word.🥰🙏🏽 You inspire me to become a version of myself, Thank you! 🥰

  • @al-kw2fo
    @al-kw2fo 2 года назад

    u inspired me to start my fitness journey when i found u on tiktok last year and i love the gym now

  • @astrodrea_
    @astrodrea_ 2 года назад

    I’m so proud of you!!! Keep glowing and keep thriving ❤🎉

  • @SimpleLifeofMJ
    @SimpleLifeofMJ Год назад +1

    This was soooo motivational! I loved the meals you cooked too and felt inspired (that salmon looked bomb 🔥 now I gotta go eat!) I don’t know if you’re lactose intolerant like me (I think I read somewhere most women are after adolescence because our bodies don’t metabolize it as much after a certain age), but it took me a while to notice dairy was working against the clean diet I was trying to have. Milk is in so many things that we don’t even notice 😒. Idk if these snacks were daily go-tos but the coffee + milk, string cheese, yogurt, and popcorn that contains milk might be a lot for one day for your microbiome. Just a thought - either way this video was fire, I loved your energy, and you definitely motived me! Looking forward to more 🫶🏽