4am Realistic & Productive Morning Routine | Self Care + Gym Edition
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- Опубликовано: 2 окт 2024
- Welcome to my productive 4am Morning Routine, which includes getting ready with me, breakfast, journaling ,working out at the gym and more!
I share all my favorite morning habits and how I set myself up for a successful day. I really hope you enjoyed this video and let me know in the comments below what else you would love to see on this channel!
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Love, Leana
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My realistic mornimg routine is not waking up.😀
lame be discipline
@@eve1. no sense of humor, you took it too serious.
Yeah same 😂😂😂
Same friend😂
haha 😂 sometimes thats good i personally don’t understand why people feel the need to wake up this early, your body needs sleep, let it rest
And as the prophet Mohammed may Allah peace and blessings be upon him said : "O Allah, bless the early morning hours for my Ummah."
Your content legit feels like a breath of fresh air, thank you for the motivation!
this is such an amazing compliment, thank you so much ❤
100% the calmness your content
SOOO AGREE...SHE'S AMAZING TO SHARE ALL THAT SHE FEELS ABOUT LIFE & MOTIVATION!!!
@@leanadeebit is not realistic but capitalistic morning routine, waking up at 04:00 and cutting your most productive part of your dream never could be useful for health and for daily life. It's just brainwashing, don't follow capitalistic ideology of lifestyle, check how was the lifestyle of our Prophet s.a.s and daily routine, then you could understand what is what
@@leanadeebyou got to mute the music while doing anything associated with religion...it's not that big of a deal 1:18 but
anyhow you're doing good regardless
New here and I simply feel this woman’s positive energy
She’s the kind of people you don’t see much in life
When you said “how bad do you want this?” I got chills. Thank you for this beautiful video Leana.
im so glad you enjoyed it my love, can't wait to upload more 🥰
@@leanadeebAssalamualaikum leana. Love watching your videos, you are a beautiful inspiration for me. I really want to wake up at 4:00 am. So I am little curious how much hours do you sleep then?
@@uaregreatshe said once 21h she sleeps
DEFINITELY AGREE!!!
I’m so inspired Alhumdulilah I just started praying Five times a day and wanna make it to extreme discipline
Brother, plz dont accompany salat with extreme disapline, this way you will leave them again, plz let salat a priority above any disacpline, as a meeting with Allah and shd be seen as the hourly time of connection with Allah.
You’re honestly one of the most realist, disciplined, inspiring content creators i’ve seen. you’re literally the reason why i started waking up at 4am everyday & been connecting with God more.
I never comment on people’s stuff but i look forward to watching your videos everyday, it inspires me that if you can do it, so can i, so thank you for that. Keep it up ❤
Hello
If you are a Muslim, it is not permissible to put a picture of a woman who is not wearing a hijab in your avatar, as it is considered a continuing sin.🤍
same girl , the best thing i did is to reduce listening to music
Your content is truly inspiring. I love how you emphasize that you want us to take away something from your routine and apply it in real life rather than it be just a aesthetic routine video to watch. Can we please get an updated night routine?! Waking up at 4am definitely requires a good night routine, which is something I am constantly working on 🙏🏽
yhup, please an updated nighttime routine!
Assalamualakim 💕 As a mama of two babies trying to find my flow, this video really helped. May Allah reward you sister 💗
You have such a cool and calm way about you.
I too used to work out with music then just stopped. I found that mentally focusing into myself through my workouts gave me better results. Especially in the mind body connection aspect.
You are a gem. Love your content.
Thank you.
thank you so much for your support! and yes, same with me tbh it was a struggle at first but now I truly enjoy my workouts without music, wishing you the best.
I also prefer working out with out music but when you go to a big box gym your forced to listen to their music 😐
❤
The first person that I heard that had the same problem... The last month I stopped listening to music, I'm happy listening nasheed! Nasheed is more calming then I thought ;)
Assalmwalekum Leana , Shaheen here from India !! Like you said you can have a perfect morning routine but that starts with having a good night routine , Can you please share your night routine too! I would love to see how you unwind for the day to wake up so early. Please also share at what time you sleep !❤
It was worth every second, this is pure gold!!
Agreed!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Que es lo que dijo? No le metiendo nada. Habla en inglés. Yo soy de México.. Me puedes ayudar.
Thank you!!
@@zuiz2000 Puedes ir a ajustes y poner subtítulos en español 🤝🏽
Best cat food... dry food, royal canin momma and baby cat, even though they are kittens or grown this is hands down the best, I have 3 healthy cats
I didn’t not want this to end likeee aggh you are literally such a huge inspiration like i followed you for the 1st time with the intention of some workout inspo etc but you are one of the few people on social media who actually had an impact on me as a person and i think it’s because you’re so real and not just trying to show the perfect side soo i love you fr for that also may allah help with your prayers, perfecting your hijab and all the worships may allah brings you closer to him and may allah bring all the good into your life, love youuuu and i legit need these vids in my life so make some more baliiiz ❤️❤️❤️❤️❤️
thank you so much for all of your support, from the beginning to now, I love you more. You all have had an impact on my life in so many different ways, so thank you for accepting me and inspiring me to be a better person every day. may Allah SWT continue to bless you amen ❤
Feel the same way
I don’t think I have ever seen a more pleasing video, you have grown so much and I appreciate the honest comments like “why did you fail?” Now just figure it out and try again❤️ so motivating! We love you sm leana! Could you do a night routine now so we can see times you go to bed? Or an entire day routine
Yes!! That would be great!
“How many blooms do you drink?”
Leana: “Yes”
YOOOOO you live in DALLAS???!?! THAT’S WHERE I LIVE!! You’re literally my age or I think younger than me AND live in the same place. That’s crazy!!! So cool
I’m so glad I decided to watch some of your vids today. I have been in a sort of slump for the past couple of months. This video just really made something in me click. Leana i really can’t thank you enough. It’s so crazy because you are what encouraged me to begin my fitness journey and in the moments I feel helpless you also encourage me to find gratitude and be disciplined and fight through whatever it is I’m going through . Thank you for always being so authentic and showing your genuine self. Much love 🤍
Hi Leana, hope this message finds you doing well 🙂 This question is not fitness related but I was wondering which version of the Qur'an were you using in this video? Thank you so much!
Leana,i hope one day you see this,thank you for this am Christian and this has made me so inspired. Thank you. My sis is Muslim and u are one person that has given her confidence to go to the gym and just be herself. Thank you
Talking during a side plank though is a huge accomplishment 😂
Can you do a night routine? 🥲 your tips are very helpful
I follow you from Egypt and I loved you so much and I wish I had known you before💗🇪🇬.. free free Palestin🇵🇸🇵🇸
Increase the blessings of Muhammad, may God bless him and grant him peace, on Friday night
إنت عايز تتزوج بالفتاة دي
@@iftahyasimsim6311 حسبي الله ونعم الوكيل
@@med6990 أنا بهزر معاك
Hi Leana, I'm halfway through my fitness journey and it couldn't be possible without your inspiration! ILYSM
Hey Leana, what time do you go to bed for you to be able to wake up feeling refreshed?
would love to know this too!
i googled it, went on her tiktok page, its ard 9pm, she stated 9.20pm. but at 7pm she already disconnected herself from any social media and get ready to sleep. hope it helps, coz it does for me
i love the positivity you speak on to others. You help push me to hold myself accountable
Your content is truly refreshing, Wishing you nothing but the best Leana.
thank you so much, wishing you the best always.
U don't have to be Muslim to support plastine u just have to be humen 😢
Free plastine 🇵🇸
A special reminder for every Christian : God Almighty said: “And mention in the Book Maryam when she withdrew from her family to an eastern place (16) and took a veil from them apart from them. We sent our spirit to her, and he appeared to her as one human being (17) She said, “Indeed, I seek refuge in the Most Gracious from you, if you are pious.” (18) He said, “I am only the messenger of your Lord to give you a pure boy.” (19) She said, “How can I have a boy when no human being has touched me and I have not been a transgressor?” (20) He said, “Thus said” Your Lord, “It is easy for me, and We will surely make him a sign for the people and a mercy from Us.” (21) So she carried him and took him away to a far place. (22) So, it is the way to the trunk of the palm tree, I said: Make your Lord, you are pleased The good news, so I said that I have been excused for the mercy of the soul. You have come to something (27) Whoever was in the Mahdah He (29) He said that I am the servant of God Allah (31), and Burka, in my country, and did not make me a hard mighty (32), and the peace be upon me, on the day I was born, and the day I die, That is Jesus, son of Mary. He said, “The truth about which they will be judged.” (34) It was not for God to take from a son. Glory be to Him then If He decides a matter, He only says to it, “Be,” and it is (35) And indeed, Allah is my Lord and your Lord, so worship Him. This is a straight path (36). The parties differed among themselves, so woe to those who disbelieved among them. A sight of a great Day. (37) I will hear of them and see the Day when they will come to Us. But the wrongdoers this Day are in clear error. (38) And warn them of the Day of Regret when the matter is decided while they are heedless and they do not believe (39)🤍💭
Feeling sorry for myself cz watching this positive Video at morning 3:53 am from India and still not changing my sleeping schedule 🤦🏻♂️. Lots of Love from India 🇮🇳♥️ and God Bless You Leana ✨ 🙌🏻
No one can motivate me to develop myself other than Lina Deeb
I am really grateful to her!
sending you so much love❤
@@leanadeeb thank you so much
Mee tooo ❤
Worth every second 😍 you literally inspire me every day 💕 you’re amazing 💪🏻
Hello, Assalamualaikum aapi* I’m from India 🇮🇳 and I’m a Hindu guy. I just loved your videos with positive vibes ❤
I have been following your workout plan for 6 months 🫶🥺I’m obsessed with the progress 💖
do you use her app?
Yeah, what’s her plan?
Porfavor alguien. Qué me ayude, a saber que dice. Yo no se inglés.
this made me so happy. I can't wait for you to have all the changes that are being made in the app to help with your overall life and fitness journey, so much to come. thank you for everything and im so blessed to be able to be a part of your journey ❣
@@leanadeeb كيف حالك واحوالك شكرا على التحفيز كيف يمكنني المشاركة معك؟
How do you manage to pray isha and still wake up so early, while having enough sleep. I’ve been trying to wake up earlier but can’t fit it into the routine
Been watching you for so long and I feel like we’ve grown together. You always make me feel like the changes I’ve made in my life were the right ones.
I’m so proud of and inspired by you. Hope you come to Florida soon and restock the journals 🥹🫶🏼
I am 27 years old and I am unemployed. Please, is there any project you can suggest to me that I can do and benefit from, such as a sewing project or anything else? Thank you in advance (I don't have friends to ask so I asked here)❤️✨🌹🙏🏻
Mochi & chai are sooo adorable! ❤thanks for the video and your kind words Leana! Much love from Canada 🇨🇦 🌷
If u r Muslim so please don't show your shower routine 😢😢😢😢😢😢😢😢😢😢😢
Love this, love you. I’ve been waking up at 4 am for the past year and I completely agree with you, it changed my life! Thank you for continuing to be such an inspiration to me and all of us everyday! Much love!
I really like watching your videos,they give me motivation and from tomorrow I will try this routine,thank you so much.
And I had to say something that showing your arms while showering wrong. In normal life I'm seeing that you are so careful about that,but I just wanted to say this,because I'm a muslim too. I wish you won't get that in bad mean.❤😊
This was worth every second. Seeing you grow more and more into yourself has been an honor. I will continue to watch you grow as long as I live. I see some new merch coming. 👀 Mochi and Chai are so cute. 😭 Kittens/Cats will ALWAYS be hungry. They will act like you haven’t fed them in a week. 💀 I hope you and your family are well. I’m always praying for y’all. P.S. - I will be coming to LA for the Gymshark event. I will see you there. I love you bunches. 🩵
Raine you have such a beautiful soul ❤ and okay it looks like were growing old together then 😘 and haha thank you so much I feel like Im a mother now, and that makes me feel better because they legit act as if im starving them 🤣 and AGHHH I can't wait to see you and give you the biggest hug every. Always praying for you, and for God to bless you with all the success in this life and the hereafter. I love you sister 🫂
❤️
I hope you do not put music in your clips because this is forbidden and does not please God. I pray to God to guide you to the best. ❤
Dude, your videos are literally what I be needing and the perfect kind of pep talk that I literally need to hear right now. Thank you ❤❤❤❤
Literally i’m watching this 3:45 am and i’m really disappointed with myself for being lazy and unorganized. I have alot of opportunities in my life but i dont advantage from it because of my bad habits. I WILL START A NEW ROUTINE A NEW LIFE I AM PROMISING MY SELF TO CHANGE FOR BETTER❤❤ i will start with waking up early give me a week i will come back with an update
I’m obsessed with this video! It was honestly amazing and so motivational ❤️❤️
hiiii what time do you go to sleep to wake up at 4 am? I've been trying to wake up early but no matter what time I go to sleep I cant wake up.
I really love and miss your routine videos, it motivates me
I don’t need motivation. I need sleep.
Cat tip :
always leave dry cat food available for them day and night, just refill and clean the bowl time to time
Give wet food just little once a day like before bed or morning.
You are awesome, and I’m proud of you!
This doesn't work for all cats especially indoor cats. It can cause them to lose interest in their food quickly & also gain unnecessary weight .
thank you so much for the tips❤ and my heart melts when y'all say you're proud, so thank you for that also 🥰
I wouldn't recommend this at all!!! as many vets will tell you the same leaving the dry food out will develop bacteria and lead to sickness. that's also how pets become obese, its important for cats to be hungry and develop routines. otherwise they'll become bored with their food.
Thank you for motivating people ❤ lots of love from Pakistan
I’m Japanese but you motivate me so I watch your RUclips and Instagram!❤
You’re so cool and my respect person.
I started my new routine recently so I think about doing it continuously for myself💪🔥
Thanks as always ❤️🔥❤️🔥
❤Merci beaucoup car j'adore votre routine spécialement parce que je suis maintenant .Muslim girl love your video and l started to practice that💕
Love you Léana you are a great example for girls especially Muslim girl 🤍🤍🤍🤍🤍🤍🤍🌷🌷🌷🌷🌷🌷🧠🎯☕ Thank you a lot because my life change because I see you and I practice what you do
I hope that I see you in the reality 🤍🌷 and i réalise my purpose Inchallah 💕 je t'aime Léana
I know how it feels when you have connected with yourself and when you haven't yet. The best way to connect with yourself is through those habits that you Leana usually do(Journaling, praying, working out and not listening music when you're exercising) and also the silence and not talking a lot. You guys try to not use your phone a lot then you would get the rewards of having a good lifestyle.(Also I'm not a native english so I'm sorry if typed wrong) Thanks to share your morning routine with Leana.
hi
could I give an advice?
do not put music in your videos because it is haram
I started following you right before Ramadan, when i was going through a lot of health problems. you've been such an inspiration throughout my health journey. And i look forward to all your videos 🥰
اللهم أنصر اخواننا في فلسطين ويقويهم وقوي إيمانهم يارب ❤🇵🇸
You’re so calming and motivational, this is a morning routine video I can actually follow through with 🎉
Love this video, thank you for this incredible inspiration. Btw, with your cats - if they are always hungry check for parasites?
You inspire me every day. You keep me focused on my goals and remind me to push myself every minute💙 thanks for that my beautiful soul 🫶🏽
I think, you should not pray with trousers. You should wear abaya or other long clothes for pray. Excuse me.
Thanks for sharing this gal. Am absolutely inspired to wake up earlier and work on my blog
Really great video ❤ sorry I don’t want to be one of the people who give unsolicited advice but it’s something me and my family learned the hard way. It is best to feed male cats wet food or just put water in with their dry food as it can create blockage and they can die. I believe it’s after a long time of feeding dry food and I’m sure your cats are fine ❤❤
Do more morning and evenings routines please🥰
I like you❤😢❤
hello Leana,..
Your content can motivate me to develop myself, I am really grateful to her!
I'm looking forward to your night routine videos, cause I want to know what time you go to bed, how long you sleep at night, and more. thank you for your videos and your motivation.
You are Beautiful 😍😍😍
Ich want Learning englisch, how 🤔🤔🤔🤗
I love how you are not afraid of oil/fats like everyone nowadays, this is what healthy eating should look like. No wonder your skin is glowing!
Im really curious what u actually do the rest of the day? And do u take a nap? And oh btw, do u have kids? Coz if u do, no matter how hard u try... well if you know, you know
Loved watching this 💕❤️ would be lovely to see a nighttime routine 💕
Do you have a link for the Quran you use? Can you tell us what your process is for someone who wants to start reading the Quran from the beginning and what things you do for taking notes. Thanks.
Te amo Reyna , gracias por inspirarnos a todos ❤️❤️❤️
What books do you recommend for self improvement, discipline, and mental health?
You're sincerely a very positive person,thank you for inspiring me,I really look up to you gurll :)❤
Mashallah allahuma barik you’re cats are so cute ❤❤❤
I really needed to hear you speak about not letting the downs get you down and to push through.
I’ve really been letting life take over lately and it gets me even more down.
Thank you for everything you do and provide for us.
You’re the definition of inspiration❤
my sister it would be better that you cover yourself even from the eyes of every man on youtube by not sharing your personal videos and u can stick to only voice videos and caring about not softening it so that u can hide yourself from the eyes of evil-tempted persons and also so that u can please ur God ( Allah)
I love how EVERY single video Leana posts' I feel like Im in reset mode. You make me feel proud of how far I've come, and not to mention feels like a factetime call. Definitely going to try implementing this now.
This literally made me tear up 🥹, you have been such an inspiration in my life ❤️.
Hey for girls who have strict parents can't go out like me can I you show us workout to gain weight at home please
Instead of saying: I became too dependent on music, just say music is haram. It’s good to mention Islam in everything you do, even if you want to attract non Muslim viewers
They dont anderstand its haram if they dont know why
@@HouichiRekia you can mention islam and also explain why lol. That's not a good excuse
Baraka allah fiq that's right 👍🏻
I love her videos very much .. she inspires me how to be more active and positive person in my life .. may Allah makes her enter paradies without judgement ❤🤲🏻.. and i agree with you too.
She can replace music with nature calm sounds or sounds like walking steps sounds or water falling from valve sound 😊🌱
Lena has inspired me a lot.....I m going through toughest patch of my life. May Allah swt grant her blessings of both worlds..........
Honestly i have been watching thousands of videos just to find a schedule that works perfectly fine for me and its legit hard for me to find a consistent routine because i am a muslim and i have to do my prayers plus go to school and i am so glad that i found our channel because your schedule works for me the best.Thank you so much for uploading this video sending lots of love from Uae this is Aysha.
Get ideas from other ppl, but create ur own schedule in a way.
Listening to music is haram in islam instaed u can listsen naata of quran
Sempre me sinto mais motivada quando vejo seus vídeos ❤
I love these videos Leana....Keep them coming....May Allah bless you!
I've never seen more realistic video than this one💯
Hello Leana, i love watching your videos…i just have a little question, do you understand Arabic? I mean are you able to listen to a whole Arabic video? If yes, I have something for you that might help you a lot with fulfilling your empty inside you or in a better words, finding yourself…let me know Leana😍
ruclips.net/p/PLvGpI5t1gJ8RwTp21NPV5UMoSUYJoM71n&si=bwPnSWt0vEPX_mKN
You are amazing, you are my role model, your advices are worthy, I am starting from today waking up 4 am, pray, have shower, reading and journaling, write my thoughts, going to the gym, write down my goals, love you ❤
Im glad i found you its so inspirational to see dtx youtubers!! I need to up my game🥵
girl we need an updated night routine. love the vids. 🩵
انا احب محتواك ولاكن يجب عليكي حذف كل فيديوهاتك التي كنتي فيها بدون الحجاب
I absolutely love your videos, gives me inspiration to be better❤️
I started to do this recently after I started to wear hijab (which is crazy how similar the change and even the lifestyle, became to yours) and stumbled upon your channel which tells me it is possible to stick to this routine in the long-term (since I understood here that it's been more than a year for you now) - still struggling to get my full 8-9 hours of sleep though, how do you deal with it? do you sleep at a certain time? or maybe your body just doesn't need as many hours of sleep? do you take naps?
I couldn’t have found this at a better time. You are inspiring. Thank you 🤍
انا جدًا احبك واحب فديوات التي تنشريها انا من عراق.
Thank you so much Leana, I will never quit!❤️
I really notice that hearing music + pre workout really over stimulated me, I just felt like everything would crash. So I changed to pre without coffeine and to soft music like izzamusic. Even sometimes when I‘m going for a PR, I just turn the music down. Thank you Leana for being so kind, to share your own personal experience and thoughts.