what I eat in a day

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  • Опубликовано: 6 янв 2025

Комментарии • 703

  • @onestroploin
    @onestroploin Год назад +576

    I love how she’s helping out other people with her experiences. She probably doesn’t know how many people she has helped. Truly inspiring, love you Leana❤️

    • @chaimalem4408
      @chaimalem4408 Год назад +1

      im the one of this

    • @hebawahba6529
      @hebawahba6529 Год назад

      yes yes yes

    • @azfarsyed7082
      @azfarsyed7082 Год назад

      Combination of foods necessary? Some foods together harmful for health Need Deep resea. Good lady .thanks .

  • @jsbooyah2
    @jsbooyah2 Год назад +331

    The most life changing thing I’ve learnt from Leana is when she said: don’t rely on your feelings to a point where you let your feelings dictate what you do in the day- if you don’t feel like going to the gym- GO if you don’t feel like doing a task -DO IT. The more you do the closer you get to being the person you want to be. I felt that in my spirit so hard and now I follow it and it’s changing my life. Thank you xx

  • @nouha14jb
    @nouha14jb Год назад +213

    It is a truly a blessing that I found your channel Leana ! And who else is voting for longer videos 🙋‍♀️

  • @hannajamel2141
    @hannajamel2141 Год назад +13

    I never comment on anyone’s RUclips videos lol. I just wanted to take a moment to say that it’s not easy to begin observing the hijab later in life, especially when the internet is following your every move. I remember keeping up with content of you on Pinterest and thinking to myself that you are literally the most beautiful person I have ever seen MashaAllah. And for you to have taken the path that you did is a beautiful blessing from God. May Allah reward you for your efforts and ease this process for you. You’re in my duaas🩷

  • @helenvilla7115
    @helenvilla7115 Год назад +75

    beautiful, I'm glad to know that God is blessing you, that with your discipline, charisma you came a long way, thank you for motivating me to get ahead and I will continue to support you ❤️✨ greetings from Tlaxcala Mexico....

  • @aboobackersidheeq7826
    @aboobackersidheeq7826 Год назад +11

    I only recently came to know about you, and I must say, your recent journey towards modest fitness and embracing the hijab has left me truly inspired. Your strength, authenticity, and dedication shine through in this beautiful transformation. You are a queen in every sense, and your message of self-love and modesty is both powerful and important. Keep shining and motivating us all with your incredible journey!

  • @jannahattia917
    @jannahattia917 Год назад +15

    You're soul is full of so much goodness; thank you for being an ongoing inspiration to many youngsters who are trying to navigate through the many challenges of this generation. So beautiful and inspiring ❤

  • @silvanacontreras6643
    @silvanacontreras6643 Год назад +9

    Gracias Leana!!! Te escribo desde Argentina, sos mi motivación e inspiración de superación día a día. Seguí así, no tienes una idea de la cantidad de vidas que cambias con tu forma de ser y de vida. Te lo agradezco ❤

  • @carolsejdija8630
    @carolsejdija8630 Год назад +10

    Alhamdulillah. As a revert I’m glad to see someone I can follow for fitness tips.

  • @kayariemusic24
    @kayariemusic24 Год назад +11

    You honestly motivate me and inspire me to be better for myself, I’ve struggled a lot with eating and maintains a ‘good’ diet but watching you always reminds me to not be so hard on myself and to enjoy the process!! You literally make me want to always to better when I watch your videos!! THANKYOU ❤

  • @khouloud6762
    @khouloud6762 Год назад +5

    You inspired me a lot.. I m in the journey of trying hard to be more pious and to make a routine of knowing more about our creator and my self. Keep going sister!

  • @nihadch6296
    @nihadch6296 Год назад +5

    I know you recently and I just wanna say that I'm really proud of you you are such an amazing person and God choice you to be in the right religion that's not normal thing at all you have to be grateful always for this thing and say Alhamdulillah. I really loved you soooo much keep going ♥️

  • @amansidhu9167
    @amansidhu9167 Год назад +6

    Hii Leana, I would say you don't know how much your shorts and videos influenced me since I've started watching your videos. Now I more disciplined, more consistent, taking my health seriously.
    Bless you ❤️
    Love from India 🇮🇳

  • @علاءالازور
    @علاءالازور Год назад +2

    انتي تمتلكين قوة شخصية رهيبة ..وقرار الحجاب يليق عليكي جداً ...ثابري متابعك من سوريا 💖💞

  • @shenelledias
    @shenelledias Год назад +28

    Leana your food is so realistic and I personally find it really appetizing. Thank u for sharing 🥺💗 God Bless you Leana ❤️🫂 have a great rest of your week! ☺️💕

  • @ImMerryKia
    @ImMerryKia Год назад +6

    Your cats are such a little beauty 🥺❤

  • @magalybetancio
    @magalybetancio Год назад +4

    No pares de hacer videos eres una verdadera inspiración, me encanta todo lo qué haces ❤

  • @Tebark2023
    @Tebark2023 Год назад +6

    I love you and love your channel. I like how you improve yourself from all sides, not just physical but spiritual. Seeing you going to gym wearing hijab encourage me to go to gym because I feel shy to go there with my hijab. ❤❤

  • @bazinga489
    @bazinga489 Год назад +17

    I literally watch this video for Chai, again and again 😻 thank you Leana you are so inspiring. Today I woke up at 5.30 am and prayed. And then I did full body work out. I took shower and came to watch your video. 🌸💓

  • @rifsad1238
    @rifsad1238 Год назад +3

    I smiled when I saw your video. I can watch you all day !!!

  • @Theabbassi
    @Theabbassi Год назад +4

    I just found your channel and I'm so glad that I found it, love your way of talking and your wholly uplifting explanation. Keep it up, we still need more content. You've got a new subscriber. THANK YOU SO MUCH Leana

  • @alexandrianicolel
    @alexandrianicolel Год назад +13

    as a new revert, I definitely love watching your videos for inspiration! Highlight of my day is definitely watching your videos. Your videos make me feel more motivated to post my first video here on RUclips🤍

  • @Reclusive_Butterfly
    @Reclusive_Butterfly Год назад +5

    Saw a suggested short of your meal prep, everything looked so good. I'm aspiring to get my eating and fitness on track for my health, and improve my mental health. Like to see more of your journey. 🦋

  • @bahaa_alsawalhi
    @bahaa_alsawalhi 9 месяцев назад +1

    Always good vibes, positive energy with Leana 🤍

  • @tifa8707
    @tifa8707 6 дней назад

    I love your explanations straight to the point !

  • @sanahhhhaftab
    @sanahhhhaftab Год назад +5

    As soon as my university begins im gonna start my day like her

  • @jester954
    @jester954 Год назад +12

    Ive been watching your vids for years!! ❤❤❤ they always give me motivation on my own journey.

  • @AbdulHadi-gj4ii
    @AbdulHadi-gj4ii Год назад

    I just acme to know u today I saw ur shorts for morning routine with quran and inspired me I wish being a Muslim I can spend a life like u but scrolling down I saw yr previous videos and ur journey to the right path touched my soul and made me cry so hard and pray that may Allah bring me and my next gen on the right path like he planned ur ways lots of lives and needs prayers stay blessed will meet u in Jannah inshaAllah

  • @Amira-ro4pw
    @Amira-ro4pw 11 месяцев назад

    I’ve been eating healthier and going to the gym for the past 6 months. It’s nice to find a hijabi Muslim content creator that I can relate to. Thank you!

  • @shanemckeon1593
    @shanemckeon1593 Год назад +1

    Sad to see you haven’t uploaded to RUclips in a while. I would download tik tok, but I won’t do that. Ur such a massive inspiration to young people all across the globe. Keep kicking ass.

  • @ps-nb4uy
    @ps-nb4uy Год назад +8

    I don’t drink coffee but watching your machine make it is always so satisfying😆

  • @raniamohammed1437
    @raniamohammed1437 Год назад +2

    Now we need a Sunday reset video with things you do to get ready for the week

  • @laumnzz
    @laumnzz Год назад +4

    YOU ARE AMAING LEANAAAA, such an inspiration. Your soul is full of greatness.

  • @G.Waithe-Arts
    @G.Waithe-Arts Год назад

    Everything about this video is just, BEAUTIFUL! admire everything said and done to create this.

  • @k_sciberras
    @k_sciberras Год назад +2

    That smile is what we all need to gain motivated to go on 🖤

  • @nuraam463
    @nuraam463 Год назад +3

    you're such an inspiration! your videos and the words you say motivate me and push me to do my best and keep trying. thank you 🥺💕💕💕

  • @stevengarcia9367
    @stevengarcia9367 Год назад +1

    There's people really out here suffering and she's talking about a journey with food lol God bless her ! She's a beautiful soul 😎

  • @laisabritovlogs
    @laisabritovlogs Год назад +1

    I'm obsessed with your cats. Love them

  • @indianasouza6612
    @indianasouza6612 Год назад +20

    Falta investir na legenda em Português (Brasil), você é uma inspiração pra nós brasileiras ❤

    • @amandamenezes5617
      @amandamenezes5617 Год назад

      E mesmo! 🙌🏻

    • @MmmM-zr2jt
      @MmmM-zr2jt Год назад

      اول شي ترجمه بدون ترجمه تلقائيًا بس

  • @DexterMag-aso
    @DexterMag-aso Год назад

    A delightful journey through your daily eats, I also love your stussy jackeett it suits you wellllll love it! Your conscious approach to nutrition echoes the mindful practices I learned from my lifecoach, Lisa Haisha, during an enlightening retreat in the Philippines. Both your culinary wisdom and her transformative teachings inspire me on a path of mindful nourishment and personal growth!

  • @meriemkhattabi9451
    @meriemkhattabi9451 Год назад +8

    The moment i received the notification i instantly smiled, i love your content and i really hope you do realise how helpful and amaziiing what you do is to all of us, thank you soo much leana keep grinding my love ❤❤❤❤

  • @Tsu9391
    @Tsu9391 Год назад +2

    So proud of you on all aspects. An inspiration to all Muslimas out there we love you❤️

  • @erikarodriguez5460
    @erikarodriguez5460 Год назад +3

    Love all you do. I need more consistency on my food intake. I started working out again but nothing compared to yours. Thanks for motivating

  • @Imya_Otchestvo
    @Imya_Otchestvo Год назад +2

    Omg. Leana! I am in loooooove with your attitude. Your videos are pure inspiration 😍

  • @Neia_thecometslight
    @Neia_thecometslight Год назад +7

    Sis, you are such an inspiration, love you with my whole ❤️
    thank you for the video!!

  • @vanessasililo6241
    @vanessasililo6241 Месяц назад +1

    Pinterest brought me here🥹♥️❤
    I'm so happy to find you on here, I really love your videos, so inspiring ❤❤

  • @zalonas6426
    @zalonas6426 Год назад +3

    Your cats are adorable! So much personality :)

  • @juliusjosephrandle1918
    @juliusjosephrandle1918 3 месяца назад

    Such a special woman. Of the greatest treasure in this dunya

  • @habibrahim88
    @habibrahim88 Год назад +3

    Thank you sister for dressing appropriately ❤❤❤

  • @vivylia
    @vivylia Год назад +4

    I love how you dress up, Leana. I also love how discipline you are. Workout. Prays. You giving me positive energy and inspiring me. ❤❤❤

  • @mainaz775
    @mainaz775 Год назад +1

    ❤ so grateful to have come across your channel, a true inspiration ❤ please share your journey to fitness and evening/bedtime routine 😊

  • @kassandraayalaa
    @kassandraayalaa Год назад +3

    Thank you for being my inspiration and being so real🫶🏼

  • @kawtar3054
    @kawtar3054 27 дней назад

    Enjoyed the video and That shade of blue suits you so well ! 🫐✨

  • @amandamenezes5617
    @amandamenezes5617 Год назад +15

    I had a bad day and this video made me cheer up thank you girl

  • @toniwilliams6484
    @toniwilliams6484 Год назад

    I absolutely love your videos! Is it possible for you to do a video on the types of food you purchase for meal prepping and how you store your fruits and veggies so they don’t spoil so quickly. I want to begin healing my gut and change my current diet to a healthier one but Im having a hard time doing this.

  • @Bigdaddychristmas
    @Bigdaddychristmas Год назад +2

    I also love salt water!!! It’s been so hot I needed something REFRESHING my body was also begging for salt. I use San Pellegrino mineral water, lime, and salt.

  • @tiffaniegrier4628
    @tiffaniegrier4628 Год назад

    Thank you for inspiring us all to lead healthier lifestyles! I used to meal prep and have totally fallen off track. Your videos are so motivating. I’d also love to see your skincare products. ❤ Thank you again.

  • @tallahkhalifa4087
    @tallahkhalifa4087 Год назад +4

    you give me a positive energy ❤❤

  • @mrjooj07
    @mrjooj07 Год назад +2

    you're inspiring and motivating literally got me to the gym today الله يوفقك

  • @AdayseMartins
    @AdayseMartins Год назад

    Wow that smile is no joke! 😮‍💨💘That smile right there can easily save lives, end wars and violence. lol Girl, you are powerful! 😍💯❤‍🔥

  • @halbert1537
    @halbert1537 Год назад +2

    I’m not Muslim but I would love to know where you get your workout clothes! You inspire me and I’ve felt so much more empowered dressing modestly in the gym 💪 Thank you!

  • @lcriveralcr1627
    @lcriveralcr1627 Год назад +10

    Mashallah leana love your videos ❤️🙏🏻 we need more of your recipe videos 🔥 greetings from the Bay Area love you 😅

  • @malenicisneros-damaso2023
    @malenicisneros-damaso2023 Год назад +4

    God bless you! I enjoy all of your content, especially meal inspo videos! 🥰🫂❤

  • @SeaSmokePubg
    @SeaSmokePubg Год назад +2

    I am amazed and love the fact that you eat so much in a day where as I cant even get 50-60 grams protein a day lol. Also your food recipes are awesome ❤️

  • @gabim3093
    @gabim3093 Год назад

    Just wanna share something I invented today on what I had at home b4 grocery day:
    1 cup of good culture cottage cheese
    1/2 cup of light halo top ice cream (the peanut butter one that’s 330 cals total)
    1 scoop of protein powder
    Sprinkle pepitas or almonds
    Sprinkle cinnamon or nutmeg
    And I added a very low calorie/sugar maple 🍁 syrup
    BLEND!
    Boom you got 2 servings of swole “ ice cream “
    You can add whatever you want as toppings. I added chia seeds to one and crushed kashi cereal to the other and they’re both so good!
    And I ate both today and didn’t bloat

  • @terrorifica679
    @terrorifica679 Год назад +1

    I wonder where you get the creativity to choose the right music for each video, everything fits perfectly!

  • @paulal.fernandes9742
    @paulal.fernandes9742 Год назад +1

    hello from brazil !
    MISS YOUUUUU

  • @fitcamparabia
    @fitcamparabia Год назад +3

    I love your content......so motivational Leana....Keep it up!

  • @Yousef-yt6xl
    @Yousef-yt6xl 10 месяцев назад

    Leana, I'm from Egypt and i love your videos so much, thanks 😊

  • @khedidjakouchache3725
    @khedidjakouchache3725 Год назад

    Proud of you and your hijab ✨🤍
    ثبتكِ الله 🫶🏻

  • @Stardusk380
    @Stardusk380 Год назад

    Allahumma barik. You are an inspiration.

  • @1997Soraya
    @1997Soraya Год назад

    Let me just say this. Girl… blue looks amazing on you. And your teeth are so pretty!!!! Loveeee!

  • @fatimahraoof2349
    @fatimahraoof2349 Год назад +1

    هلو ليانا هله بالحب.You encouraged me to start my journey with healthy food. As for daily writing, I started a while ago because of what you mentioned about the benefits of writing. I love sports clothes when I go to gym. I am proud to wear hijab.

  • @karenmendoza7056
    @karenmendoza7056 Год назад +1

    You’re amazing and your cats too ❤️

  • @nancypodbesek8936
    @nancypodbesek8936 Год назад +1

    Now that you have cats I would like to request cat videos please 🙏🏽 I love them ❤. Also please make a what o eat in a day video once a month! Look forward to seeing you shine always babe!

  • @Zethu_Jali
    @Zethu_Jali Год назад +2

    I’m definitely going to try the lemon salt in the morning. Thank you so much❤

  • @Gioalford
    @Gioalford Год назад +3

    That watermelon salad was life changing🔥🔥🔥

  • @alinaboyarentseva8545
    @alinaboyarentseva8545 8 месяцев назад

    Hi, Leana! Please make the video about meal prepping, add different recipes which you cook

  • @mashaimmalik8718
    @mashaimmalik8718 Год назад +3

    Your videos are truely inspiring 👏 ✨

  • @amberfarhanali3354
    @amberfarhanali3354 Год назад

    Salam sister
    since I discovered your videos i can juste say this is this kinf of life i've been working for so thanks your motivation.
    From France 😊

  • @acecharles
    @acecharles Год назад +2

    😍 girl where you been all my life! Just saying and your a cat lover ❤

  • @noo928
    @noo928 Год назад +1

    I found your channel by chance, and I really liked it. You are a wonderful person. I love you 💓💓

  • @Kriselle868
    @Kriselle868 Год назад

    Your videos are so refreshing for me you have no idea. Plus you and your sisters are twins woahhh

  • @kazlovesselena
    @kazlovesselena 27 дней назад

    Her apartment/house looks amazing. She should do a tour of it someday

  • @karlagranados5908
    @karlagranados5908 Год назад +2

    I love your videos!!! ❤ THANK YOU!

  • @saiyaara555
    @saiyaara555 Год назад +8

    ok that dinner idea is phenomenal Ma sha Allah, looking gorgg as always Leana

  • @ysaor
    @ysaor Год назад +2

    Love everything about you Leana, you’re such an inspiration MashaAllah! Can you please share links to your kitchen items? The glass mug, espresso machine, meal prep containers🙏🏻

  • @yuliavedisheva1777
    @yuliavedisheva1777 Год назад

    Thank u for being so honest!!!

  • @RafalAli98
    @RafalAli98 Год назад +1

    ما شاء الله فديوهاتكِ جداً جميلة ليانا😊💕، روتين الصباح الصلاة والرياضة والأكل الصحي🫶🏻😔🌸؛ الله يحميكِ ويثبتك يا أختي🥹💙🫶🏻
    نريد وضع الترجمة باللغة العربية على الفيديو حتى نفهم جيداً نحنُ متابعينك من العرب😁🤍.
    أحبكِ كثيراً🥰💙💙 أستمري بالذي تفعليه وفقكِ الله🙌🏻💕.

  • @brandnew2767
    @brandnew2767 Год назад +1

    Getting up early and working out is the easy part for me. I have absolutely no appetite, I spinach eggs with cottage cheese, Turkey bacon and toast after a workout and I have to force myself to eat Greek yogurt 2 hours later and sometimes I miss dinner. My gains are suffering because of it but I don’t know what to do. The thought of eating grosses me out now.

  • @FashionFlavorsJournal
    @FashionFlavorsJournal 3 месяца назад

    Assalamualaikum, I love your videos, make more videos of What I Eat In A Day

  • @Cbar_86
    @Cbar_86 Год назад

    congratulations and greetings from Uruguay!!! Seguí asi y no cambies!! 🫡

  • @Deemah_alotaibi
    @Deemah_alotaibi Год назад +2

    Thank you leana, you are inspiring ❤

  • @amelamel2590
    @amelamel2590 Год назад +2

    I am so proud of you 🥹💗

  • @aliaa2170
    @aliaa2170 Год назад

    ربي يوفقك ويحميكي ويحفظك انتي جميلة قلباً وقالباً 💗💗💗i love u

  • @zahramailady5808
    @zahramailady5808 Год назад +2

    Love you Leana, I enjoyed your video ❤❤

  • @hikaruu28
    @hikaruu28 Год назад +1

    My first time in your channel and loved it, subscribed right away! I think what I enjoyed watching is that you look real and sincere! Please keep it up!
    One request though: can you use a device or a specific mode to reduce the tilts from phone camera?

  • @Faizza77
    @Faizza77 Год назад +1

    I absolutely loved this video!!! ❤

  • @vaeh1954
    @vaeh1954 Год назад +1

    I loveee watching your videos, they bring me peace

  • @sultanminegur5326
    @sultanminegur5326 Год назад

    Ayyy it's all intuitive eating 😍 love itt